Prioritizing a Bedtime Routine - a podcast by Gerryl Krilic - Master Certified Health Coach

Its sounds silly but there is a reason your mom always put you to bed on time every night.

 NO it wasn't so she could drink wine.  

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Further episodes of Get Moving Minute- by Frisco FIT City- Your PreDiabetes Health Coach

Further podcasts by Gerryl Krilic - Master Certified Health Coach

Website of Gerryl Krilic - Master Certified Health Coach