Ep 2: Why Del Is Not Going Away Anytime Soon! - a podcast by CF Masters Admins

In this episode we get to spend some time with Del Lafountain, 62 year old Master Athlete, multiple times Crossfit Games veteran, Champion for the 60+ age group, programmer for the free Masters Wod (on Facebook), and an all-around class act. We talk about his experience, intensity changes as we age, what doesn't change as we age, and his plans going forward. Del is a fixture in our community, and we hope you enjoy the conversation with Del.

And we forgot to say "GET OFF OUR LAWN!"

our bad....

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