Podcasts by Getting NAKED with HAPPINESS

#040 | Happiness at no cost | Stephen Lew & Jade Seah from 2020-11-11T08:15:49

How can we be more satisfied in life?

Stephen Lew and Jade Seah return for more insights on HAPPINESS!

Social norms may have taught us to believe that a nice house, car, and spendi...

#039 | You are greater than your thoughts | Jamie Nonis from 2020-10-21T10:15:14

“Its very easy for us to buy into the idea that we are what we think. But recognise that we have the power to change our thoughts. And then we can change our mindsets and paradigms and change ou...

#038 | How to choose Happiness | Stephen Lew & Jade Seah Live from 2020-10-13T07:57:50

We need positive emotions. Not just to feel good, but also because of the range of benefits on our wellbeing and health. Join host Stephen Lew, and Media Personality Jade Seah in this live chat ...

#037 | Is Your Inner Child Wounded? | Sheila Sim from 2020-09-23T09:05:58

Why are we overly demanding/controlling/needy in relationships? 

As a child, you may have had unmet emotional and physical needs that become inner wounds during adulthood. These woun...

#036 | Transform with Compassionate Leadership | Roslina Chai from 2020-08-20T11:29:13

Skip the intro to 01:03  

"Most change managers attempt to persuade people to change their minds.  I'm suggesting just a small step of making it easy for people to change their ...

#035 | How to have compassionate conversations | Roslina Chai from 2020-08-20T11:29:04

Skip the intro to 01:02

When problems arise at work, honesty and openness from employees are crucial for leadership response to be effective. 

Roslina goes through a four-step...

#034 | Be the best leader you can be | Roslina Chai from 2020-08-20T11:28:56

Skip the intro to 01:11

As leaders in an organisation, does caring for our employees and wanting optimal performance from them feel like competing goals?

Employees work closely wit...

#033 | Finding Creativity within Hierarchy | Roslina Chai from 2020-08-20T11:28:48

Often, companies implement a top-down directive to improve creativity and engagement among employees. But employees may find themselves struggling against organisational culture to bring this to...

#032 | Why we need INCLUSION for powerful teams | Roslina Chai from 2020-08-20T11:28:39

When it comes to workplace marginalisation, Roslina Chai has plenty of novel approaches to improving how we work together.  

What we can do to foster inclusivity, and why is it so im...

#031 | Is chasing happiness getting you down? | Sha-En Yeo from 2020-08-06T05:30:42

"If happiness is a goal you want to attain, then what happens when you reach it? Is there nothing left in your life aside from that?"

Sha-En Yeo is a TEDx spe...

#030 | How I got out of an abusive relationship | Rachel Lim from 2020-07-16T10:59:28

*TRIGGER WARNING: This episode contains descriptions of extreme violence, and may be triggering to some people. If you feel an intense physical or emotional reaction while listening, please pres...

#029 | Why I turned my entire company VEGAN | Chris Brennan from 2020-07-01T06:52:37

Chris Brennan is the founder of a successful luxury-end design and build company based in the UK. He also co-authored multiple vegan cookbooks, and has proudly converted his entire organisation'...

#028 | How to make good HABITS stick | Coping with Covid with Stephen Lew and Jade Seah from 2020-06-19T05:10:27

Are there good or bad habits you've developed during lockdown, which you want to keep or break?

One crystal clear insight we've gained from our podcast guests so far is that habits are CR...

#027 | Why you're in a toxic relationship | Coping with Covid with Stephen Lew and Jade Seah from 2020-06-15T11:48:45

In our last live session, we discussed how to spot emotional abuse. This time, we take a look at toxic relationships, where usually, both parties play a part in fuelling the damage to each other...

#026 | Why do you hate yourself so much? | Lisa Edwards from 2020-06-10T05:51:38

Lisa Edwards was emotionally abused and manipulated during a 6 year relationship.

The man she loved had even created fake Facebook accounts of non-existent ‘colleagues’, using one of thes...

#025 | Is your relationship bad for you? | Coping with Covid with Stephen Lew and Jade Seah from 2020-06-08T06:42:39

Jade Seah and Stephen Lew look at how relationships can be emotionally abusive, even if we feel love from and for the person.

Relationships play a big part in our happiness, but they coul...

#025 | Stop bullying yourself | Coping with Covid with Stephen Lew and Jade Seah from 2020-06-02T05:44:54

Often, we unknowingly set thinking traps for ourselves, which trip us into a cycle of negative thoughts. These thinking traps, otherwise known as COGNITIVE DISTORTIONS, are like our inner bullie...

#024 | Fighting Depression | Coping with Covid with Stephen Lew and Jade Seah from 2020-05-26T05:55:53

1 in 7 people in Singapore have or will experience a mental disorder in their life. This also means there is a high chance that either ourselves or someone we know will at some point need suppor...

#023 | Get Comfortable with being Uncomfortable | Chris Brennan from 2020-05-14T05:22:01

"Within us is a person who can endure so much more than we currently can. By endlessly striving for comfort, all we’re doing is turning ourselves into a most feeble version of a human being. And...

#022 | Defeat Boredom | Coping with Covid with Stephen Lew and Jade Seah from 2020-05-12T09:19:23

Why do we feel bored?

Two possible explanations: your skills are not being challenged, or you feel a lack of meaning in an aspect (or aspects) of your life.

Our solution? PLAY!

#021 | Optimism is a SKILL | Coping with Covid with Stephen Lew and Jade Seah from 2020-05-06T07:29:50

Optimism is a skill that we have to develop over time, and it is not simply about thinking positive, or being blind to the negative.

How then do we 'train' our optimism?

Here is on...

#020 | How to DO Resilience | Coping with Covid with Stephen Lew and Jade Seah from 2020-05-06T06:39

What is resilience, and what does it do for us? What are some different types of resilience?

We take a close look at the latest buzzword - RESILIENCE. It has never been more important to ...

#019 | What to do with feelings | Coping with Covid with Stephen Lew and Jade Seah from 2020-04-28T11:01:17

"All emotions are good, whether negative or positive. But we should not spend too much time preoccupied with one set of emotions - aside from things that make us feel negative, we should make sp...

#018 | Coping with Covid | Stephen Lew and Jade Seah from 2020-04-08T06:09:49

"It's not about thinking positive. It's about focusing on healthy habits."

In  this special series of episodes, we explore psychological tools you can use to navigate a world struck ...

#017 | I survived SARS | Ashraf Khan from 2020-03-11T04:51:28

"It was painful to have SARS - the difficulty breathing, the fever that goes up and down..."

What was it like to be diagnosed with SARS? Our guest Ashraf Khan managed to survive the ordea...

#016 | The healing power of mental reframing | Deirdre Maguire from 2020-02-26T06:01:29

What is the most powerful tool for healing?

For Deirdre Maguire, it's the mind. 

When cancer came knocking at her door, Deirdre realised that her life had been DRIVEN by STRES...

#015 | How to move on after a loved one's suicide | Deirdre Maguire from 2020-02-19T16:02:07

“I don’t know why my father made that decision. But I've learnt that sometimes, the answer is that there is no answer.”

When Dierdre’s father committed suicide, she saw herself as a failu...

#014 | How to BECOME LIMITLESS | Barney Wee from 2020-02-12T10:42:03

“If you want to handle more, you need to be more mature."

Psychological maturity is something that needs constant development. As Barney Wee shares his expert insights into life transform...

#013 | Mr/Mrs Right does not exist | Winifred Ling from 2020-02-05T07:10:36

What are the secrets to relationship success? Winifred Ling is back to divulge her expert relationship knowledge and tips.

Having been a couples therapist and psychologist for more than a...

#012 | Glad I was Kidnapped | Gloria Goldberg from 2020-01-22T08:53:30

"I am grateful for this kidnapping experience, because now I'm going to help a lot of people."

Gloria Goldberg was kidnapped for ransom when she was 25, and mother of a young daughter. Bu...

#011 | How can we GO FAR? | Karen Temple from 2020-01-15T09:38:47

"At the end of the day, people can solve problems. But it's the RELATIONSHIPS that can make magic."

Karen Temple experienced clinical depression as a young teenager. If not for the percep...

#009 | Adjust the lights to be at our best | Raimar Geffken from 2020-01-10T07:53:53

"A lot of people who struggle with sleep because of light exposure."

How does light affect our health and wellbeing? Holistic health expert Raimar Geffken ignites insight into how we can ...

#010 | How to find meaning after losing everything | Ammar Ahmad from 2020-01-07T23:00

"When I was a child, I woke up in fright to the sound of the bombs; there was a lot of confusion, uncertainty and and fear, after a while, we got used to it... these events marked a place in my ...

#008 | Overcoming depression to become a better, smarter, more powerful being | Jeremy Tan from 2019-12-14T23:00

"I realised that if you feed the soul internally first, you'll be better able to feed other people's souls externally."

Jeremy Tan, is the founder of AT Asia, an expert headhunter who goe...

#007 | Surviving 9/11 with Judith Francis-Wertenbroch from 2019-12-07T23:00

"If do not face your fears in life, I guarantee you, you will be haunted for the rest of your life."

Hear the incredible story of how Judith survived the September 11th World Trade Center...

#006 | Breaking through affluenza, and the fear of vulnerability | Jade Seah from 2019-12-01T00:00

"There is this chase to earn money, to be better than your neighbour, but it's a mindless chase."

In part two of our conversation with Jade Seah, hear how a setback on TV...

#005 | Getting through grief | Jade Seah from 2019-11-24T07:46:30

"You never get over grief, you just move forward."

In the first of this two-parter, Jade Seah shares her happiest childhood memories, why her mother is her hero, and how ...

#004 | Rebuilding life after loss with Richard Wickes from 2019-11-23T20:35

"People say the stupidest things when you are grieving."

After the suicide of his daughter, Richard Wickes shares his personal experience of owning up to depression.

#003 | Develop strength to do bold things, not strength to suffer with Davey Mars from 2019-11-20T09:37:51

"I spent 15 years in a hole after losing my career and loved ones" "I got really good at suffering..."

Davey Mars is the founder of the "The UNDIG project". 

In this episode, ...

#002 | Surviving strokes, brain surgeries, and saving marriages with Winifred Ling from 2019-11-20T09:29:34

"Suffering taught me compassion and empathy."

Winifred Ling is the Director at W3ave Ptd Ltd and a Couples Therapist /Relationship Coach at Promises Winslow Clinic.

Winifred Ling e...

#001 | Are you ready to get NAKED with happiness with Stephen Lew? from 2019-11-20T09:17:08

"The longest journey you will ever take in life is from your heart to your mind."

After a family tragedy that happened on his birthday, Stephen Lew wrestled with depression and anxiety fo...