#028 | How to make good HABITS stick | Coping with Covid with Stephen Lew and Jade Seah - a podcast by Stephen Lew

Are there good or bad habits you've developed during lockdown, which you want to keep or break?

One crystal clear insight we've gained from our podcast guests so far is that habits are CRUCIAL in helping us create better versions of ourselves.  

How do we harness the power of habits?

In this episode: 

- Why are habits so important? (we check out the book 'The Power of Habit' by Charles Duhigg')

- Creating a habit and making it stick

- Breaking bad habits 

More psychological tools await you, with Psychotherapist and Founder of The School of Positive Psychology, Stephen Lew, and Media Personality Jade Seah!

Brought to you by The School of Positive Psychology

Further episodes of Getting NAKED with HAPPINESS

Further podcasts by Stephen Lew

Website of Stephen Lew