Podcasts by GGPL Podcast

1st Powerlifting meet (There will be pee) from 2020-01-08T07:00

What to expect at your first powerlifting meet, along with a story about David and Chari's first meet and all the fear Chari had of peeing in front of the crowd (yes, women may pee when lifting ...

Knowledge, Clarity, and Experience from 2020-01-01T07:00

With all the information available to us how do we know what we know or how much we need to know? Or, perhaps, we ditch the quest for amassing information and get clear on our objective.  Listen

Being Teachable, learning what programming works for you from 2019-12-25T07:00

Instead of thinking about programming as an absolute use it as a tool to learn about how you respond to volume, intensity, frequency, and accessories. The best part of powerlifting is constantly...

Confidence Part II ("I am" statements) from 2019-12-18T07:00

Mindset is crucial to being successful at anything in life. In this episode David discusses a way to strengthen our confidence by saying "I am" statements, which is similar to positive affirmati...

Confidence Part I from 2019-12-11T07:00

Confidence is often talked about as something easily acquired. In this episode David talks a bit about when his confidence was reduced and how he dealt with that in his childhood/teen years goin...

Self-Sabotage/Taking things personal/Finding your own Greatness from 2019-12-04T07:00

Nothing is personal, but if we rely on outside stimuli (compliments, recognition, awards, likes, follows, etc) for fuel to build our confidence, we then set ourselves up to be torn down by criti...

Powerlifting is more than numbers from 2019-11-27T07:00

Yes, we lift weight. Yes, we want measurable progress on the bar. But the total of powerlifting is more than the weight on the bar. It's a story. Our journey.

FREE strength programs at ga...

Basic equipment for a garage gym from 2019-11-20T07:00

Once you decide to start  training and/or build a garage gym it's time to buy some equipment. But what equipment do you need? Here's the basics to get you started.

FREE strength prog...

Getting Started (success) from 2019-11-13T07:00

Setting ourselves up for success, taking small steps toward life-changing habits. Instead of overhauling our lives and feeling overwhelmed, we can make small changes (like starting to eat breakf...

1. Introduction from 2019-10-30T13:00:04

GGPL Podcast introduction, launching November 13th with weekly episodes! Instagram @garagegympowerlifting  --- Send in a voice message: https://anchor.fm/ggpl/message Support this podcast: Listen