Ginger Runner LIVE #29 | The Best Race Recovery Strategy - a podcast by The Ginger Runner

from 2014-08-19T22:12:42

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I just ran my A-race for the year which is forcing me some ample recovery time. This episode is going to be an in depth look at proper recovery from a hard race effort! Tips from the pros like Dom Grossman, Sally McRae, Chris Vargo and more! FOLLOW ME ON...