Podcasts by Ginger Runner LIVE

GRL 407 | LUKE NELSON - A 12 year journey to start the 2022 Hardrock 100! from 2022-07-19T23:25:33

We are so excited to welcome first-time guest, Luke Nelson, to the show to chat about his incredible experience at the 2022 Hardrock 100. This is Luke's first time running the race and approache...

GRL 406 | DYLAN BOWMAN - The Hardrock 100, his new movie, impending fatherhood&more! from 2022-07-12T23:12:36

One of our favorites, Dylan Bowman, is back on the show to chat about his new film project, Peak Life Experience (out now on FreeTrail), and reflecting on the Hardrock 100 which takes place this...

GRL 405 | JENNY&SCOTT JUREK - Finding balance with family, work, training&the Bighorn 100! from 2022-07-05T06:51:39

We are so incredibly excited to welcome ultrarunning legends, Jenny & Scott Jurek, to the show to chat about Jenny's amazing finish at the 2022 Bighorn 100. Our conversation with revolve around ...

GRL 404 | ADAM PETERMAN - The 2022 Western States 100 Champion! from 2022-06-28T23:00:06

We are so excited to welcome the champion of the 2022 Western States 100, Adam Peterman, to GRL! Adam has been on an absolute tear in the ultra scene having won every ultra he's entered, includi...

GRL 403 | NICOLE NIPPER - The Broken Arrow Triple Crown, Mental Health&more from 2022-06-21T21:03:19

We are so excited to welcome ultrarunner & GR Crew member, Nicole Nipper, to the show today to chat about her weekend crushing the 2022 Broken Arrow Triple Crown! Training in Minnesota and runni...

GRL 402 | LUCY BARTHOLOMEW - Preparing for the 2022 Western States 100&more! from 2022-06-14T20:50:35

We are so excited to welcome Australian ultrarunner, Lucy Bartholomew, back to Ginger Runner Live to chat about her new movie, Running Out, as well as returning to the United States to run the 2...

GRL 401 | DAVID ROCHE - Ask Coach Roche! from 2022-06-07T19:51:11

Running coach, David Roche, is BACK to answer all of your hard hitting questions about training, racing and life. We are always excited when David joins us as we know the conversation will be bo...

GRL 400 | RYAN VAN DUZER - The 2022 Bolder Boulder, creating on YouTube&more! from 2022-05-31T19:31:49

We are so excited to welcome adventurer, Ryan Van Duzer, to the show to chat about running the Bolder Boulder since he was 6 years old, creating content for YouTube and his numerous cycling/runn...

GRL 399 | DEB HAMBERLIN&THE COCODONA 250 - Running 250 miles through the Arizona Desert from 2022-05-24T07:33:37

Deb Hamberlin is an amazing athlete who's run a number of ultramarathons and 100 mile endurance runs. She recently took on the daunting Cocodona 250 - a 250 mile run from Black Canyon City to Fl...

GRL 398 | JOHN MAXWELL - 2022 Tiger Claw Recap with 50 Mile Champion from 2022-05-17T07:04:12

This last weekend we hosted our 3rd running of the unique Tiger Claw trail race. This year we added a 50 mile distance which comprised of running the regular 25mile route TWICE. It was an incred...

GRL 397 | Thru-hiking the Arizona Trail - Jenny Jurek, Kathleen Egan&Krissy Moehl from 2022-05-03T06:49:54

Today we are excited to bring Jenny Jurek, Kathleen Egan & Krissy Moehl to the show to chat about their recent multi-week adventure thru-hiking hundreds of miles of the Arizona Trail. Heat, wild...

GRL 396 | RYAN GHELFI - The Canyons 100k, Cascade Crest 100&Self-Comparison from 2022-04-26T06:32:09

We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number o...

GRL 395 | Tiger Claw Vert Challenge Awards Show from 2022-04-19T06:12:59

Back for its second year, the Tiger Claw Vert Challenge puts runners to the test as they seek the steepest terrain and awards those who can maximize vert per mile. It's a super fun challenge and...

GRL 394 | DAVID ROCHE - Ask Coach Roche: Running, Training&Mental Health from 2022-04-12T05:57:47

Ask Coach Roche is BACK! David Roche returns to the show to chat about mental health, maximizing your training efficiency and so much more. Bring your running related questions for the Coach him...

GRL 393 | HANNAH ALLGOOD - Winning the 2022 Gorge Waterfalls 100k! from 2022-04-05T05:41:37

We are so excited to welcome first-time guest, Hannah Allgood, to today's show after her big win at the 2022 Gorge Waterfalls 100k in Oregon this past weekend. We'll dive into training, expectat...

GRL 392 | JOHN KELLY - Running a 2022 Barkley Marathons Fun Run from 2022-03-29T05:23:42

John Kelly is BACK to chat about his recent experience at the 2022 Barkley Marathons. He's no stranger to this infamous challenge, being one of the handful of humans to complete it, but this yea...

GRL 391 | DYLAN BOWMAN - Buildling a running media company from the ground up! from 2022-03-22T05:10:53

We are so excited to welcome, Dylan Bowman, owner of FreeTrail back to the show to chat about the growth of his business, what it takes to create running content in today's world, the challenges...

GRL 390 | MAGGIE GUTERL - Training&Crewing for the 2022 Barkley Marathons! from 2022-03-15T04:04:15

Maggie Guterl is BACK on the show to chat about her recent experience training for the 2022 Barkley Marathons. Unfortunately, a last-minute injury forced her to transition from competing in the ...

GRL 389 | GAVIN WOODY - Riding 350 miles across Alaska in the 2022 Iditarod Tra from 2022-03-09T03:39:01

Gavin Woody is one of our favorite adventurers and it's always exciting to see what he's been up to. This past week, he completed the 350 mile Iditarod Trail Invitational ON A BIKE (he ran the e...

GRL 388 | CAMILLE HERRON - Breaking the 100 Mile World Record (and then some) from 2022-03-02T00:01:51

We are so excited to welcome Camille Herron back to Ginger Runner Live to chat about her recent win at the Jackpot 100 which included multiple records being broken including the 100 mile World Reco...

GRL 387 | KRISSY MOEHL - 20 years of race directing the Chuckanut 50k! from 2022-02-22T21:11:07

We are so excited to welcome the amazing Krissy Moehl back to the show! We're going to chat about her experience as a multi-decade race director of the PNW classic, Chuckanut 50k, as well as the ne...

GRL 386 | FERNANDA MACIEL&KAYTLYN GERBIN - A new FKT on Patagonia's La Vuelta al Hielo route! from 2022-02-15T23:12:46

We are incredibly excited to welcome the incredible Fernanda Maciel & Kaytlyn Gerbin to the show to chat about their recent adventure in Patagonia attempting and completing the fastest known time a...

GRL 385 | DAVID LANEY - Adventuring&training in the PNW mountains! from 2022-02-08T21:48:58

David Laney is BACK on the show and we are so excited! This amazing ultrarunning talent will be sharing stories of his adventures and training in the rugged backcountry of the North Cascades in Was...

GRL 384 | ANGELA KUZIOR - From breast cancer to Cascade Crest 100 from 2022-02-02T03:23:46

We are so excited to welcome Angela Kuzior to the show. Angela is a breast cancer survivor and ultrarunner who recently completed the 2021 Cascade Crest 100 with seconds to spare! She is also th...

GRL 383 | ASK COACH ROCHE 13 - Training Secrets for 2022 with David Roche! from 2022-01-26T02:37:24

Our amazing resident running coach, David Roche, is BACK for our first GRLive AND Ask Coach Roche episode of 2022. Today David will be bringing some serious intel on some his favorite training s...

GRL 382 | THE 2021 GINGERMAS AWARDS SHOW! from 2021-12-14T02:17:31

Now in our 8th year, the Gingermas Run Hunt took place this last weekend and it was HUGE! From finding scavenger hunt items and chugging eggnog to snappin pics in holiday sweaters and giving bac...

GRL 381 | Viewer Mail&Inspiration #20 from 2021-12-07T23:04:46

We are back with our final Viewer Mail & Inspiration episode of the year and our second-to-last episode of GRL of 2021. Join us as we share your stories of success, triumph and awesomeness from ...

GRL 380 | Yassine Diboun - Quad Dipsea&Move Through Darkness from 2021-11-30T21:34:13

Our friend, Yassine Diboun, is back on the show to chat about his recent top 10 finish at the Quad Dipsea as well as his upcoming Move Through Darkness project that raises funds & awareness for ...

GRL 379 | SAGE CANADAY&SANDI NYPAVER - Life, health&training updates from 2021-11-24T03:10:26

Sage and Sandi have had quite the year with medical emergencies and their home burning down, but the couple have managed to power through adversity and keep a positive outlook despite the setbac...

GRL 378 | ASK COACH ROCHE 12 - David Roche on off-season training! from 2021-11-17T03:09:03

Coach David Roche is BACK on the show for our ongoing "Ask Coach Roche" series where he will answer all of your running related questions. From racing, training, to the basics of kickin ass at l...

GRL 377 | MARK TATUM - The 2021 Dipsea Champion at 61 years young! from 2021-11-09T23:00:50

We are so excited to welcome first-time guest, Mark Tatum, to the show to chat about his recent win at the Dipsea race in California! Mark is the first non-Californian to win the race since 1986...

GRL 376 | Devon Yanko - Life changes&finding success in a DNF at the 2021 Javelina 100 from 2021-11-02T21:04:49

Ultrarunner, Devon Yanko, will be returning to the show to chat about a lot of amazing changes in her life as well as to chat about finding success in her recent DNF at the 2021 Javelina 100 miler....

GRL 375 | Sally McRae - Creating community, content&consistency! from 2021-10-26T21:01:51

We are SO excited to welcome our dear friend, Sally McRae, back to the show to chat about her recent career shift and the exciting community that she's building through her app, podcast and more...

GRL 374 | KOFUZI - Michael Ko on training, Chicago Marathon, Youtube&more! from 2021-10-19T08:27:48

We are so excited to welcome Michael Ko - aka Kofuzi - to today's Ginger Runner Live! We'll be chatting about his training leading up to the Chicago Marathon as well as his career on YouTube, hi...

GRL 373 | JONATHAN LEVITT - Running the 2021 Boston Marathon from 2021-10-14T02:52:44

We are excited to welcome InsideTracker guru, Jonathan Levitt, back onto the show to chat about his preparation, training and running of the 2021 Boston Marathon. From training at altitude to ru...

GRL 372 | DAVID&MEGAN ROCHE - 2021 Tiger Claw Champions from 2021-10-05T06:46:39

We are so excited to welcome the always amazing, David & Megan Roche, back to the show to chat about their recent badassery at the 2021 Tiger Claw race. Both of the Roches won their respective f...

GRL 371 | AMELIA BOONE - Running the Run Rabbit Run 100 miler from 2021-09-20T05:33:45

We are SO excited to welcome, Amelia Boone, back to GRL to chat about her experience running the Run Rabbit Run 100 this past weekend. While it wasn't her first time running 100 miles (Big's Bac...

GRL 370 | THE 2021 GINGER RUNNER GLOBAL RUN AWARDS SHOW from 2021-09-14T06:23:51

Now in its 6th year, the Ginger Runner Global Run has become an annual tradition for runners around the world. After the last 7 days of unique and surprise challenges, we are excited to announce...

GRL 369 | COURTNEY DAUWALTER - The 2021 UTMB Women's Champion from 2021-09-06T05:29:15

We are so honored to welcome the 2021 UTMB Women's Champion, Courtney Dauwalter, back to the show to chat all about her incredible performance at the Ultra Trail du Mont Blanc this year. We'll catc...

GRL 368 | DOMINIC GROSSMAN - Running the 2021 Hardrock 100&2021 Cascade Crest 100 from 2021-08-31T04:44:22

We are stoked to welcome SoCal trail runner, Dominic Grossman, back to the show to chat about his recent adventures at both the 2021 Hardrock 100 and the 2021 Cascade Crest 100 this past weekend - ...

GRL 367 | JOSEPH GRAY - 2021 USATF Mountain Running&Pike's Peak Ascent CHAMPION! from 2021-08-24T04:43:31

We are so excited to welcome trail runner, Joseph Gray, to the show to chat about his HUGE week in trail running. From winning the 2021 USATF Mountain Running Championships hosted at the Gnar Gnar ...

GRL 366 | ASK COACH ROCHE 11 - Answering all your running questions w/ David Roche! from 2021-08-17T04:57:14

Our favorite running coach and life boss, David Roche, is back on the show to answer all of your running & training related questions. We are so thankful to have David as a friend and his endles...

GRL 365 | Maria Dalzot - Understanding eating disorders in athletes from 2021-08-10T04:37:03

We are so excited to welcome Maria Dalzot, registered dietician, back to the show to chat about a subject that's incredibly important and more relevant than ever in our sport. Today she'll help us ...

GRL 364 | Backpacking with kids - 6 days in the Olympic Mountains w/ The Morrisons! from 2021-08-03T03:09:32

Brian and Andrea Morrison recently set off on a 6 day backpacking adventure in the Olympic Mountains. The twist was bringing their 2 kids along for the challenging adventure. On tonight's GRL, w...

GRL 363 | Andy Pearson - Running 500k across Tennessee! from 2021-07-27T03:22:11

Andy Pearson is BACK on the show to chat about his INCREDIBLE run across Tennessee in the insane Vol-State 500k. 4.5 days of heat, storms, gas station meals and lonely running - Andy will certainly...

GRL 362 | Sabrina Stanley - The 2021 Hardrock 100 Women's Champion! from 2021-07-20T02:51:09

Today we are joined by the incredible Sabrina Stanley - women's champion of the 2021 Hardrock 100! Sabrina trained long and hard for this race and we'll discuss her journey to the rock, now her sec...

GRL 361 | Dale Garland - Race Director of The Hardrock 100! from 2021-07-12T16:00

We are so excited to welcome the race director of The Hardrock 100, Dale Garland, back to the show to chat about this year's race. After 2 years of unfortunate cancellations, one of the world's ...

GRL 360 | Jason Schlarb - The journey back from ACL/meniscus surgery! from 2021-07-05T16:00

Jason Schlarb was dealt a difficult blow with the need for ACL/meniscus surgery 4 months ago. His patience and perseverance paid off as he was able to slowly & meticulously train his way back to...

GRL 359 | Keely Henninger - Top 10 at the 2021 Western States 100 in her 100 mile debut! from 2021-06-28T16:00

Keely Henninger is a dynamite ultrarunner that we've loved to follow for years. Reigning from the PNW, she just placed in the top 10 women at the 2021 Western States 100 in her 100 mile distance...

GRL #358 | CLARE GALLAGHER&JIM WALMSLEY - The 2021 Western States 100 w/ the reigning champs! from 2021-06-21T16:00

We are so excited to welcome the reigning Western States 100 champs, Clare Gallagher & Jim Walmsley, to the show to chat all about the upcoming 2021 Western States 100. Discussion topics will ra...

GRL #357 | SALLY McRAE - Preparing for the Badwater 135, Western States 100 excitement&more! from 2021-06-14T16:00

The one and only, Sally McRae, is joining us on the show once again to chat about her preparation for Badwater 135, the excitement surrounding the upcoming Western States 100 (maybe even droppin...

GRL #356 | ASK COACH ROCHE 10 - David Roche is BACK! from 2021-06-07T16:00

One of our favorite humans, David Roche, is back on the show to answer all of your running, training and racing related questions for our 10th edition of Ask Coach Roche! We'll also be touching ...

GRL #355 | DAMIAN HALL - A new UK Coast-To-Coast FKT, the Pennine Way&more! from 2021-05-31T16:00

We are so excited to welcome UK ultrarunner & adventurer, Damian Hall, to the show! Damian just set the new UK Coast-To-Coast fkt, held the former Pennine Way FKT, wrote an amazing book & more. ...

GRL #354 | JOHN KELLY - Setting a new FKT on the 268 mile Pennine Way! from 2021-05-24T16:00

We're honored to have ultrarunner and adventurer, John Kelly, back on the show to chat about his recent monster accomplishment in setting a new FKT on the 268 mile Pennine Way - the 3rd FKT on t...

GRL #353 | MAGGIE GUTERL - Winning the inaugural Cocodona 250 Endurance Run! from 2021-05-17T16:00

We are so excited to welcome badass adventurer, Maggie Guterl, back to the show to chat about her recent win at the inaugural Cocodona 250 - a brutal multi-day event that takes runners from Blac...

GRL #352 | Tiger Claw VERTual Recap&Awards! from 2021-05-11T16:00

The first annual Tiger Claw VERTual challenge took place this last weekend with hundreds of runners from around the world chasing after the coveted Vert Coins. It was an awesome achievement by s...

GRL #351 | ALEX BORSUK - Tillamook Burn 50k, The Grand Traverse&More! from 2021-05-03T16:00

WE ARE BACK! Ultrarunner and adventurer, Alex Borsuk, is joining us on today's show to chat about her recent win at the Tillamook Burn 50k, her experience with SkiMo racing at The Grand Traverse...

GRL #350 | ELAINE FUNG - From Hollywood VFX Artist to Crushing Her First Mountain 100k! from 2021-04-12T16:00

We are excited to welcome Elaine Fung to the show! Elaine is an amazing runner and co-creator of the We_Are_Trail instagram account, who works as a full time VFX artist in the movie and TV indus...

GRL #349 | KATIE GROSSMAN - Motherhood, Postpartum Injury&Patience for the Long Game from 2021-04-05T16:00

We are excited to welcome Katie Grossman back to the show! We'll be chatting about motherhood - Katie just gave birth to their second child - postpartum injuries & patience in the running long g...

GRL #348 | AARON LUTZE - Red Bull Athlete Manager, Ultrarunner, MTB Trials Rider! from 2021-03-29T16:00

We are so excited to welcome Aaron Lutze, Red Bull's Athlete Marketing Manager, to the show to chat about what it's like working with some of the best athletes in the world, what he's learned in...

GRL #347 | ASK COACH ROCHE #9 - David Roche is BACK! from 2021-03-22T16:00

Coach David Roche is BACK to answer all of your running, training & racing questions. It's always a blast getting a chance to chat with David as we leave the shows feeling inspired & hopeful in ...

GRL #346 | VIEWER MAIL&INSPIRATION: Sharing your stories #19 from 2021-03-15T16:00

We are excited to share stories of triumph and adventure from our viewers on the 19th edition of our Viewer Mail & Inspiration episodes! Let's celebrate the community in all your awesomeness! Listen

GRL #345 | The Summer of Wonderland FKTs - Kaytlyn Gerbin&Dylan Bowman from 2021-03-08T17:00

The North Face teammates, Kaytlyn Gerbin & Dylan Bowman, are incredible ultrarunners and adventurers. I had the distinct pleasure of documenting their incredible FKTs on the Wonderland Trail in ...

GRL #344 | Jeff&Jenn Fisher - From Portland to Fairbanks, part 1 from 2021-03-01T17:00

We are excited to welcome Jeff & Jenn Fisher back to the show to chat about some of their experiences moving from the city life in Portland, Oregon to living in the wilds of Alaska as well as ad...

GRL #343 | DEVON YANKO - Running 500k, dealing with injuries&running a bakery! from 2021-02-22T17:00

We are excited to welcome Devon Yanko back to the show! We have a lot to catch up on with Devon - from running 500k in 10 days, dealing with a new injury & what it's been like running and owning...

GRL #342 | TYLER GREEN - Black Canyon 100k Champ, WS100, Mt Rainier FKT&more! from 2021-02-15T17:00

Tyler Green is an amazing PNW ultrarunner that is on an absolute tear! He not only crushed some major PNW FKTs in 2020, but he most recently won the Black Canyon 100k in Arizona securing a golde...

GRL #341 | Mental endurance and navigating training in 2021 - Danielle Snyder from 2021-02-08T17:00

We are so excited to welcome Danielle Snyder - a licensed clinical social worker, mental endurance and running coach - back to Ginger Runner Live to help us navigate and plan for training in 202...

GRL #340 | ASK COACH ROCHE - #8 from 2021-02-01T17:00

Join us with all of your running, training and racing related questions as we bring on our favorite coach, David Roche, for another Ask Coach Roche! We'll be focusing the conversation on setting...

GRL #339 | Celebrating 10 YEARS of The Ginger Runner! from 2021-01-25T17:00

On January 25, 2011, I uploaded my very first YouTube video to The Ginger Runner channel. Now 10 years later, we have well over 1500 videos, live streams, reviews & films resulting in nearly 10 ...

GRL #338 | The 2020 Gingermas Awards Show! from 2020-12-14T17:00

We are so excited to announce all of the winners from our 7th Annual Gingermas Run Hunt that occurred between December 11-13th, 2020! Join us for this festive final live show of the year and let...

GRL #337 | VIEWER MAIL&INSPIRATION: Sharing your stories of success from 2020! from 2020-12-07T17:00

As we come to a close on 2020, we want to share some of YOUR stories of triumph and success from this crazy year. Let's celebrate one another and look forward to the coming 2021 & beyond. You ca...

GRL #336 | Yassine Diboun - Move Through Darkness - running overnight for good! from 2020-11-30T17:00

Yassine Diboun is BACK! He recently completed an amazing project, Moving Through Darkness, which raised money and awareness of substance abuse & addiction. Yassine will join us to chat about his...

GRL #335 | Krissy Moehl - Van life, Race Directing&Chuckanut 2021?! from 2020-11-23T17:00

We are so excited to welcome ultrarunning legend and Chuckanut 50k race director, Krissy Moehl, back to Ginger Runner Live! We'll be chatting about her recent transition to van life, race direct...

GRL #334 | David Roche - ASK COACH ROCHE #7! from 2020-11-16T17:00

Back by popular demand, Coach David Roche is joining us to answer all of your training and racing questions on another episode of ASK COACH ROCHE! We always leave these episodes inspired, educat...

GRL #333 | Maria Dalzot RD - Food marketing&the upcoming Holidays! from 2020-11-09T17:00

Registered Dietician, Maria Dalzot, is BACK by popular demand! There are so many challenging marketing trends & gimmicks around food and food culture these days. We're going to try and tackle so...

GRL #332 | Bryan Sands - Running his first 100 mile endurance run! from 2020-11-02T17:00

We're so excited to welcome long-time GR Crew member, Bryan Sands, to the show to chat about what it was like to take on and complete his very first 100 mile endurance run. From training, nutrit...

GRL #331 | Jamison Michael - Youtube Creator, Shoe Review&Elite Jogger! from 2020-10-26T16:00

We are SO excited to welcome Jamison Michael (Jamison Runs) to Ginger Runner Live to chat about his growth as a YouTube creator in the running shoe review world, his dedication to his craft, lif...

GRL #330 | Sage Canaday - Adventures, Youtube&training during COVID from 2020-10-19T16:00

We're so excited to welcome Sage Canaday back to the show! From self-supported adventures, consistently creating for his extremely popular youtube channel and training during COVID, Sage has had...

GRL #329 | Rickey Gates&his new film: TRANSAMERICANA from 2020-10-12T16:00

We are honored to welcome the amazing Rickey Gates back to the show to chat about the release of his new film project, Transamericana, in collaboration with the always incredible, Wandering Feve...

GRL #328 | Sally McRae - Relocating, Training&Inspiring young runners! from 2020-10-05T16:00

Ultrarunner and adventurer, Sally McRae, is back on GRLive to chat about her recent move to Oregon, what it's been like exploring and training in new mountains as well as leading the way inspiri...

GRL #327 | Ask Coach Roche - Celebrating yourself w/ David Roche! from 2020-09-28T16:00

Coach David Roche is BACK to not only answer all of your running and training related questions, but to also chat about his recent article in regards to believing in ourselves, our accomplishmen...

GRL #326 | David Dunphy - Public Lands Advocacy&The Issaquah Alps Trails Club! from 2020-09-21T16:00

David Dunphy, president of the Issaquah Alps Trails Club, is on the show today to chat about Public Lands, awareness, advocacy & how we as trail runners can understand & support the land we use ...

GRL #325 | Meghan Hicks - Setting a new Nolans 14 women's FKT from 2020-09-14T16:00

Ultrarunner, adventurer & managing editor of iRunFar, Meghan Hicks, is back on the show to chat with us about her recent Fastest Known Time on the massive Nolans 14 route (100+ miles, 40,000+ ft...

GRL #324 | Viewer Mail&Inspiration 17 from 2020-09-07T16:00

Join us as we celebrate some of our viewer's amazing accomplishments over the last few weeks and months! This is where we get to share YOUR stories!

GRL #323 | Kaytlyn Gerbin - Setting the new Wonderland Trail Women's FKT! from 2020-08-31T16:00

Kaytlyn Gerbin is one of the best adventurers and ultrarunners in the world. Last week she set the bar on the Wonderland Trail incredibly high by besting the previous women's fastest known time ...

GRL #322 | Dylan Bowman - Setting the new Wonderland Trail FKT! from 2020-08-24T16:00

Amazing ultrarunner, Dylan Bowman, is back on the show to chat about his recent run around Mount Rainier in the fastest known time. The Wonderland Trail is a 93 mile northwest classic that circu...

GRL #321 | Designing Running Shoes w/ Bryan Bhark - Senior Innovation Developer for Brooks Running from 2020-08-17T16:00

Senior Innovation Developer from Brooks Running, Bryan Bhark, joins us on the show today to chat about what goes into designing, building and creating some of the running industry's leading shoe...

GRL #320 | Emily Halnon - A new overall FKT of the 453 mile Oregon PCT from 2020-08-10T16:00

The amazingly talented ultrarunner, Emily Halnon, is joining us on the show today to chat about setting the new overall FKT on the 453 mile Oregon section of the Pacific Crest Trail. She ran in ...

GRL #319 | Jacob Puzey - Tommy Rivers&Run With Rivs from 2020-08-03T16:00

We are honored to welcome Jacob Puzey to the show to talk about his brother, Tommy Rivers Puzey, and his battle with cancer. We will also chat about the Run With Rivs initiative and how we can h...

GRL #318 | David Roche - ASK COACH ROCHE #5! from 2020-07-27T16:00

The always amazing, David Roche, will be joining us today for our 5th episode of Ask Coach Roche! If you have any running/life related questions, let's get into it with one of our favorite guide...

GRL #317 | Candice Burt&the new unsupported Tahoe Rim Trail FKT from 2020-07-20T16:00

Race director & adventurer Candice Burt joins us on the show again to chat about her recent unsupported FKT on the Tahoe Rim Trail after the cancellation of the Badwater 135. We're super excited...

GRL #316 | 2020 Ginger Runner Global Run AWARDS SHOW! from 2020-07-14T16:00

The last seven days have been amazing - runners from around the world participated in the 5th Annual Ginger Runner Global Run. With 7 unique surprise challenges and an overarching goal of accumu...

GRL #315 | Kaytlyn Gerbin - Reliving The Last Mile of the 2019 Western States 100 from 2020-07-06T16:00

We are joined by PNW ultrarunner & adventurer, Kaytlyn Gerbin, to chat about The Last Mile - a film documenting her run and final few moments of the 2019 Western States 100. She's also had quite...

GRL #314 | Coree Woltering - Setting The Ice Age Trail FKT from 2020-06-29T16:00

We are joined by Coree Woltering, badass ultrarunner, to chat about his recent FKT attempt on the 1,170 mile Ice Age Trail! Ticks, sprained ankles, sleepless nights - he worked through it all! T...

GRL #313 | Austin Meyer - "Golden Hour" - A Western States 100 film from 2020-06-22T16:00

Filmmaker, Austin Meyer, joins us on the show tonight to chat about his new film, Golden Hour, that documents one of the most beautiful moments in ultrarunning - the final hour of the Western St...

GRL #312 | Viewer Mail&Inspiration 16 from 2020-06-15T16:00

Some of our favorite episodes of GRLive are the ones where we get to share YOUR stories. Today is no different. Join us to be inspired by the community around us!

This episode of Ginger R...

GRL #311 | Yassine Diboun - Diversity in Trail Running from 2020-06-08T16:00

Yassine Diboun is back on GRL to chat with us about his journey with racism, how it's effected his life & family and how our sport isn't as diverse as it could be.

GRL #310 | Mirna Valerio - A discussion about race&racism in running from 2020-06-01T16:00

We are incredibly thankful to have Mirna Valerio join us again on the show to have a discussion about race & racism in running and how we can lift our voices to combat it. We hope you'll join us...

GRL #309 | David Roche - ASK COACH ROCHE! from 2020-05-25T16:00

Coach David Roche is BACK to answer all of your training and running related questions for another Ask Coach Roche episode!

This episode of Ginger Runner Live is sponsored by Sufferfest B...

GRL #308 | Danielle Snyder - How to combat the stress of finding our new normal from 2020-05-18T16:00

We are excited to welcome Danielle Snyder - a licensed clinical social worker - back to the show to chat about ways we can deal with the stresses and anxieties associated with trying to find a n...

GRL #307 | Ben Gibbard - Seattle Music Landmarks 46 miler from 2020-05-11T16:00

Death Cab For Cutie frontman, Ben Gibbard, recently ran a 46 mile route around Seattle that follows some of the city's most historic music landmarks. In addition, he's been live-streaming every ...

GRL #306 | Celebrating Tiger Claw Day 2020! from 2020-05-04T16:00

May 2nd, 2020 was supposed to be our second running of Tiger Claw. Despite having to postpone the race, runners stepped up and got creative! From vert challenges to long distance accomplishments...

GRL #305 | Maria Dalzot, Registered Dietician - Nutrition in the time of quarantine from 2020-04-27T16:00

Maria Dalzot, a registered dietician, is joining us once again to chat about the challenges of balanced athlete nutrition during the time of quarantine. She's incredibly knowledgable and one of ...

GRL #304 | Brian Morrison - Owning&operating a running store in 2020 from 2020-04-20T16:00

Our dear friend, Brian Morrison (A Decade On), is the owner of two popular Seattle running stores. We sit down with him to discuss what it's been like to operate in a limited capacity during thi...

GRL #303 | David&Megan Roche: Ask Coach Roche! from 2020-04-13T16:00

Coaches David & Megan Roche will be joining us to answer all of your training questions and provide as much insight into training while having limited access to the outdoors. Going to be a great...

GRL #302 | JAMIL COURY - From backyard to virtual: Racing in quarantine from 2020-04-06T16:00

We are excited to welcome Jamil Coury back to Ginger Runner Live to chat about his recent attempt at the Quarantine Backyard Ultra as well as putting on his own virtual race now that a lot of Ar...

GRL #301 | ANDY PEARSON - Beyond The 2020 Barkley: The Back-To-Backbone Project from 2020-03-30T16:00

GINGER RUNNER LIVE ep. 301 - Andy Pearson was supposed to run this year's Barkley Marathons. With the event cancelled, he opted to create his own adventure in his back yard by running the 68 mil...

GRL #300 | WE CELEBRATE 300 EPISODES! Viewer mail, Inspiration&more... from 2020-03-23T16:00

We did it! We made it to 300 episodes of Ginger Runner Live! Over 6 years, hundreds of guests, dozens of live locations, countless poor internet signals - we did it. Tonight, amidst the global c...

GRL #299 | Danielle Snyder - Navigating anxiety for athletes from 2020-03-16T16:00

What's up, Crew! Licensed clinical social worker with an emphasis in athletics and wellness coach, Danielle Snyder, will be joining us to chat about steps we can take to deal with our anxieties ...

GRL #298 | Kaytlyn Gerbin - Winning the 2020 Transgrancanaria from 2020-03-09T16:00

After a big win at The Coastal Challenge in Costa Rica, Kaytlyn Gerbin travelled to Spain to race in the competitive Transgrancanaria. Not only did she win, but she set a new Course Record in th...

GRL #297 | Ladia Albertson-Junkans - The 2020 Olympic Trials Marathon from 2020-03-02T17:00

We are so excited to welcome Ladia Albertson-Junkans back to the show to recap her experience at the 2020 Olympic Trials Marathon in Atlanta. From training, her experience in Atlanta and the exp...

GRL #296 | David Roche - Ask Coach Roche, The Olympic Trials Marathon&More from 2020-02-24T17:00

Coach David Roche is back on the show to answer all of your questions in "Ask Coach Roche" as well as chatting about the upcoming Olympic Trials Marathon in Atlanta and what it will take to repr...

GRL #295 | Mirna Valerio - THE MIRNAVATOR! from 2020-02-17T17:00

We are so excited to welcome Mirna Valerio - aka The Mirnavator - to the show! She's been crushing mountains, inspiring countless and changing the sport through racing, adventuring, writing and ...

GRL #294 | Jade de la Rosa - The Orcas 100: Finding joy in a DNF from 2020-02-10T17:00

It's our 6 YEAR GRL anniversary! We are so excited to bring ultrarunner, Jade de la Rosa, on to the show to chat about her recent DNF at The Orcas 100 and how it was a big turning point for her ...

GRL #293 | Grayson Murphy - The Mountain World Champ on growth, anxiety&finding what works! from 2020-02-03T17:00

We are excited to welcome first time GRLive guest, Grayson Murphy, to chat about what it's like to train for road and mountain races, winning the Mountain World Championship and openly dealing w...

GRL #292 | John Kelly - Life in the UK, Winning the Spine Race&More from 2020-01-27T17:00

We are so excited John Kelly is joining us again on GRLive to catch up on his transition to living in the United Kingdom & winning the notoriously difficult Spine Race. This is going to be aweso...

GRL #291 | Megan&David Roche - Ask A Running Coach! from 2020-01-22T17:00

We are so excited to bring back two of our favorite humans, Megan & David Roche, to talk about racing in 2020 and to answer all of your questions in our on-going "Ask Coach Roche" series!

GRL #290 | Rickey Gates - Running Every Single Street&Beyond from 2020-01-13T17:00

We are so excited to welcome Rickey Gates back to the show! Since his last appearance after his cross country run, Rickey has been creating some unique and inspiring adventures, including his Ev...

GRL #289 | 2019 GINGERMAS AWARDS SHOW - feat. Gary "Claus" Robbins! from 2019-12-16T17:00

It's GINGERMAS!! Over the past few days, runners from around the world have been running their hearts out collecting all the scavenger hunt items, accumulating points and vying to win thousands ...

GRL #288 | Monica DeVreese - Co-founder of rabbit&crusher of mountains! from 2019-12-09T17:00

We are so excited to welcome co-founder of rabbit, Monica DeVreese, to the show! She's helped build one of the most recognizable brands in trail running all while crushing multiple big ultras. W...

GRL #287 | David Roche - Winning the Quad Dipsea&how we can prepare our running for 2020 from 2019-12-02T17:00

We are so excited to welcome back coach David Roche! After a HUGE weekend winning the Quad Dipsea, we'll be catching up with David on what it took to crush the mountains of Marin as well as get ...

GRL #286 | Maria Dalzot - How to be less stressed around food for the holidays! from 2019-11-25T17:00

Today, we are so excited to welcome Maria Dalzot back to the show! She's a fantastic Registered Dietician and we've had tons of requests to get her back on the show. As we enter into the holiday...

GRL #285 | Justin Grunewald - Life, Loss&Legacy from 2019-11-18T17:00

We are honored to welcome Justin Grunewald to the show to reflect on his life since losing his wife, Gabe, and how 2019 has shaped his life moving forward. We'll also chat about his recent runni...

GRL #284 | Kaci Lickteig - From UTMB to Javelina Jundred Champion from 2019-11-11T17:00

We're so excited to welcome, Kaci Lickteig, back to the show! We'll chat about her fall at UTMB which pulled her from the race and how she was able to recover to win the Javelina Jundred soon af...

GRL #283 | VIEWER MAIL&INSPIRATION #14 from 2019-11-04T17:00

We are back with another of our favorite episodes, Viewer Mail & Inspiration. We get to share YOUR stories and inspire many more.

GRL #282 | Patrick Reagan - 2019 Javelina Jundred Champion! from 2019-10-28T16:00

We are so excited to welcome 3 time Javelina Jundred champion, Patrick Reagan to the show to chat about this last weekend's return to the desert. He's an amazing runner and we can't wait to pick...

GRL #281 | Maggie Guterl - The Last One Standing, Big's Backyard Ultra from 2019-10-21T16:00

Maggie Guterl was the last one standing at this year's Big's Backyard Ultra, an event hosted by Lazarus Lake (of the Barkley Marathons fame). She is pure badass. Let's find out how it all went d...

GRL #280 | 2019 Ginger Runner Global Run AWARDS SHOW! from 2019-10-14T16:00

It's time to announce the winners from this past weekend's 4th Annual Ginger Runner Global Run! Get ready!

GRL #279 | Sean Nakamura - Fourth person to finish The Great Eight + 3,223 Days of running! from 2019-10-07T16:00

Sean Nakamura is an insanely talented ultrarunner who just became the 4th person to complete The Great Eight - the eight original 100 mile races - in one summer. This includes the Old Dominion 1...

GRL #278 | David Roche: Finding success in failure! from 2019-09-30T16:00

We are so excited to welcome coach David Roche back to the show. After recent races that didn't go according to plan, David will help Kim and I reexamine our failures as successes. This is a gre...

GRL #277 | Jamil Coury&The Inaugural Whistler Alpine Meadows 100 from 2019-09-23T16:00

Ultrarunner, race director and youtuber, Jamil Coury, will be joining us to recap his experience at the inaugural Whistler Alpine Meadows 100 miler! Kim will also be recapping her experience in ...

GRL #276 | My 2019 Headlands 100 Miler recap from 2019-09-16T16:00

The 2019 Headlands 100 was my first step back to the distance since Cascade Crest 100 in 2015. It wasn't the ending I'd hoped for, but was far beyond my expectations.

GRL #275 | Courtney Dauwalter - 2019 UTMB Champion from 2019-09-09T16:00

The amazing Courtney Dauwalter, 2019 UTMB Champion, will be joining us on the show today to chat all about her overcoming injury at Western States to win the UTMB this year. What an amazing athl...

GRL #274 | Yassine Diboun&The 2019 CCC at UTMB from 2019-09-02T16:00

Our dear friend, Yassine Diboun, just returned from running around Mont Blanc in the CCC 100k at UTMB this past weekend. His experience was deeply memorable and we're excited to hear all about i...

GRL #273 | Zach Bitter - Setting the new 100 mile World Record! from 2019-08-26T16:00

Wow, we are incredibly excited to welcome badass distance athlete, Zach Bitter, to the show to chat about his journey to setting the new 100 mile World Record. This should be a fantastic episode...

GRL #272 | Jenny Quilty - The 2019 Squamish 50/50 Champion! from 2019-08-19T16:00

Today, we are joined by the 2019 Squamish 50/50 champion, Jenny Quilty! She had one stellar weekend on the brutally technical trails of Squamish to come away with the overall win AND new Course ...

GRL #271 | Gavin Woody - Backcountry Adventure, Safety&the 2019 Fatdog 120 from 2019-08-12T16:00

The amazing Gavin Woody is joining us again on today's show to chat about his recent backcountry adventures, how he handled an emergency evac situation and how he prepared for a last minute runn...

GRL #270 | Kaytlyn Gerbin&Alex Borsuk - The Mt Rainier Infinity Loop from 2019-08-05T16:00

Kaytlyn Gerbin and Alex Borsuk attempted to be the first female team to complete the monstrous Mt. Rainier Infinity Loop. But the mountain imposed some insane challenges. We're going to find out...

GRL #269 | Maria Dalzot: Registered Dietitian, celebrating food&fueling endurance sports from 2019-07-29T16:00

We are joined by registered dietitian and bad-ass endurance athlete, Maria Dalzot, to chat about celebrating food, our relationship with it, how it can affect performance and deconstructing comm...

GRL #268 | Jason Koop - Coaching, Training&Pro-Tips with one of the best! from 2019-07-22T16:00

We are so excited to have coach Jason Koop back on the show to catch up with what he's been up to this Summer & to find those pro-tips that can help all of our adventures!

GRL #267 | Sage Canaday: The 2019 Mont Blanc Marathon&hitting the reset button from 2019-07-15T16:00

Sage Canaday is back on the show to chat about his recent running of the 2019 Mont Blanc Marathon, calling it his "rock bottom in ultra trail running". We'll catch up with Sage and find out what...

GRL #266 | Viewer Mail&Inspiration #13 from 2019-07-08T16:00

We're back with another Viewer Mail and Inspiration episode! These GRLive shows are some of our favorites as we get to share YOUR stories of triumph, success and inspiration! If you have a story...

GRL #265 | Ladia Albertson-Junkans&The 2019 Western States 100 from 2019-07-02T16:00

After an incredible weekend filming at this year's Western States 100, we are overjoyed to have Ladia Albertson-Junkans join us to chat about her first 100 experience, how she was able to push t...

GRL #264 | Chris Mocko&The 2019 Western States 100 from 2019-06-24T16:00

Chris "The Mocko Show" Mocko is back on the show to chat all about his upcoming run at the 2019 Western States 100 - while also providing some hot takes on the rest of the field toeing the start...

GRL #263 | Lucy Bartholomew&The 2019 Western States 100 from 2019-06-17T16:00

What a treat! We are joined by Australian ultrarunning badass, Lucy Bartholomew, weeks before the 2019 Western States 100. She's currently in the U.S. training for the big dance so we're lucky t...

GRL #262 | Alex Varner&The 2019 Dipsea Race from 2019-06-10T16:00

It is so great to get the amazing, Alex Varner, back on the show to chat about his recent experience at the 2019 Dipsea Race. He managed to set the fastest time at the event for the record NINTH...

GRL #261 | Dylan Bowman: Racing, injuries&keeping the stoke alive! from 2019-06-03T16:00

We are so excited to welcome back the one and only, Dylan Bowman. He's had a rough couple of months with a serious leg/ankle injury that's kept him from running or racing. We'll talk to him abou...

GRL #260 | David Roche - Planning&executing a Summer Race or Adventure! from 2019-05-27T16:00

The one and only, coach David Roche, is joining us again on the show to chat about planning and executing the best plan for a summer A-race or adventure! This is a great chance to ask those ques...

GRL #259 | Paul Terranova and the Cruel Jewel 100! from 2019-05-20T16:00

Paul Terranova has been running and winning ultramarathons for over a decade and just won the brutally difficult Cruel Jewel 100 in Georgia. We can't wait to catch up with him and hear more abou...

GRL #258 | Dom&Katie Grossman - Finding balance with family, training and the AC100 from 2019-05-13T16:00

We are so excited to welcome Dom & Katie Grossman back to the show to catch up on their lives, their training and the future of the Angeles Crest 100. This should be a great episode!

GRL #257 | The Inaugural Tiger Claw - A First Year Recap! from 2019-05-06T16:00

Now that we've caught up on some long-needed sleep, Kim and I are excited to relive some of the stories from our inaugural Tiger Claw trail run that took place this last weekend! We can't wait!

GRL #256 | Liz McHutcheon - Chuckanut, Lake Sonoma, Mendocino, Tiger Claw! from 2019-04-22T16:00

We are joined by GR Crew member, Liz McHutcheon, to chat about being in the midst of her big four race line-up! From the PNW classic, Chuckanut 50k, to the brutal Lake Sonoma 50 miler. One week ...

GRL #255 | Mike Wardian: Boston Marathon, Israel National Trail FKT&more from 2019-04-15T16:00

Mike Wardian is back on the show to chat all about his recent running bad-assery. From the 10 marathons in 10 days (which included traveling to the 7 continents), to the Israel National Trail FK...

GRL #254 | Scott Jurek: NORTH&The Appalachian Trail FKT from 2019-04-08T16:00

We are joined by the legendary, Scott Jurek, to chat about his book, NORTH, running the Appalachian Trail and shooting for the stout FKT.

GRL #253 | Ultrarunning Memes from 2019-04-01T16:00

It's the first of April, why not bring on one of the best jokesters in the sport - Ultrarunning Memes is joining us on tonight's GRLive and it's going to be great!

GRL #252 | Brett Farrell - Creating Territory Run Co. - A 5 Year anniversary from 2019-03-25T16:00

We are joined by Territory Run Co. creator, Brett Farrell, to learn all about how he created a small, niche company and turned it into one of the most recognizable labels in trail running. Terri...

GRL #251 | Hayden Hawks - Chuckanut 50k Champ from 2019-03-18T16:00

We are joined by the 2019 Chuckanut 50k Champ, Hayden Hawks! We're going to catch up with his journey over the last few months to get to the start line and how he nailed this notoriously fast co...

GRL #250 | Viewer Mail&Inspiration 12 from 2019-03-11T16:00

Kim and I are excited to do another Viewer Mail & Inspiration episode of GRLive! These are some of our favorite shows featuring stories from YOU!

GRL #249 | Clare Gallagher - Way Too Cool 50k Champ from 2019-03-04T17:00

We are SO excited to welcome Clare Gallagher back to the show to chat about her recent win at the Way Too Cool 50k as well as championing change in how we approach saving our public lands. She's...

GRL #248 | Camille Herron - World records, a car crash&winning Tarawera! from 2019-02-25T17:00

We are joined again by the amazing, Camille Herron, to chat about her amazing World Record, her recent roll-over car accident and quick recovery to win the Tarawera 100 miler! This should be an ...

GRL #247 | Kaci Lickteig&Matt Daniels - Black Canyon 100k Champs! from 2019-02-18T17:00

We are so excited to have Kaci Lickteig and Matt Daniels on the show to chat about their recent wins at the Black Canyon 100k, which guaranteed themselves a spot at the coveted 2019 Western Stat...

GRL #246 | Ras&Kathy Vaughan - The UP (UltraPedestrian) North Loop from 2019-02-11T17:00

We are so excited to bring adventurers, Ras & Kathy Vaughan, onto today's episode to chat all about their recent completion of the self-titled UP North Loop. It was a massive effort traveling 26...

GRL #245 | David Laney - 2019 Rocky Raccoon 100 Champion from 2019-02-04T17:00

On tonight's GRLive, we're joined by ultrarunning champ, David Laney, to chat all about his recent win at the Rocky Raccoon 100 miler. Running 100 miles in 14 hours? AMAZING.

GRL #244 | Sabrina Stanley - Winning The HURT 100&Hardrock 100 from 2019-01-28T17:00

On today's Ginger Runner Live, we're joined by badass ultrarunner, Sabrina Stanley, to chat about her recent win at the brutal HURT 100 in Hawaii. We'll also talk about training in Colorado and ...

GRL #243 | Eric Senseman - A Coldwater Rumble 52k CR on Saturday; RnR Arizona half on Sunday! from 2019-01-21T17:00

Eric Senseman, Coconino Cowboy member, is back on the show to chat about what it took to set a new Course Record at the challenging Coldwater Rumble 52k on Saturday and crush the Rock n Roll Ari...

GRL #242 | Ladia Albertson-Junkans, Bandera 100k, Western States 2019 from 2019-01-14T17:00

WE ARE BACK! So excited to crank up the content machine for 2019 and we're starting off the year with an awesome GRLive. Our guest, Ladia Albertson-Junkans, just crushed her first 100k by placin...

GRL #241 | Gingermas 2018 Awards Show! from 2018-12-17T17:00

Another year, another amazing Gingermas Run Hunt is in the books! Join us as we announce the winners of this year's festivities with our special guest, Gary Robbins Claus!

GRL #240 | Jason Schlarb&Meredith Edwards - Racing in Oman, China&more! from 2018-12-10T17:00

The always awesome, Jason Schlarb & Mere June, will be joining us on tonight's show to chat about their adventures all across the globe in 2018 and what's in store for 2019. This should be fun!

GRL #239 | Viewer Mail&Inspiration #11 from 2018-12-03T17:00

One of our favorite episodes to do, Kim and I recap some of our viewer's amazing stories and hopefully inspire you to create some of your own. Let's have some fun!

GRL #238 | David&Megan Roche: Holiday Running Motivation&The Happy Runner! from 2018-11-26T17:00

We are joined by the always-awesome, David and Megan Roche, to talk about how to maintain your holiday running motivation as well as dig into their brand new book, The Happy Runner! This is goin...

GRL #237 | Jon Levitt&Creating The Donner Party 50k (The TNF 50 alternative project) from 2018-11-19T17:00

Faced with the cancellation of his first 50k at The North Face Endurance Challenge in San Francisco due to awful air quality, Jon Levitt opted to turn lemons into lemonade. Thus the first ever D...

GRL #236 | Chris DeNucci&Jenny Maier - Training, Racing&Relationships from 2018-11-12T17:00

On today's show, we talk about training, racing and balancing it all while in relationships. Our guests, Chris DeNucci & Jenny Maier, just completed their own 100 mile races a few weeks apart. L...

GRL #235 | Christof Teuscher - Grand Canyon Rim to Rim to Rim, four times! from 2018-11-06T03:56:24

We are so excited to welcome first-time guest, Christof Teuscher, as we dig into his incredible adventures. He most recently crossed the Grand Canyon 8 times (!!) in under 60 hours. It's the R2R...

GRL #234 | Jamil Coury&The 2018 Javelina 100 Recap from 2018-10-29T16:00

The one and only, Jamil Coury, is stopping by to not only talk about his recent trip to China for racing, but his most recent epic weekend surrounding the legendary Javelina Jundred 100 miler. T...

GRL #233 | Maggie Guterl - Live from Big's Backyard Ultra 2018 from 2018-10-22T16:00

Ultra-crusher, Maggie Guterl, joins us LIVE from Big's Backyard Ultra after completing 183 miles of the insane event. This should be a great show!

GRL #232 | Dan Whitehead - Filmmaker, ultrarunner on running with Crohn's Disease from 2018-10-15T16:00

We are joined with one of my favorite new running filmmakers, Dan Whitehead, from Australia to chat about his recent European trip and how he's managed to run & train with Crohn's Disease.

GRL #231 | 2018 Ginger Runner Global Run AWARDS SHOW! from 2018-10-08T16:00

It is time for our 3rd Annual Ginger Runner Global Run AWARDS SHOW! We get to announce all the awesome winners of this year's global event, we are so excited!

GRL #230 | Kim Wrinkle&The Bear 100 from 2018-10-01T16:00

We are joined by longtime viewer, Kim Wrinkle, who just battled to mile 98 of The Bear 100 before his body completely broke down. We are also joined by his crew/pacers who witnessed it all go do...

GRL #229 | Candice Burt - Race Director, FKTs&The Teanaway 100 from 2018-09-24T16:00

We are joined by Race Director & ultrarunner, Candice Burt, to chat all about her huge 200 mile races, her new FKT and her recent podium at what she says was her hardest 100, The Teanaway Countr...

GRL #228 | David Roche: 5 Things Every Trail Runner Should Know from 2018-09-17T16:00

Tonight we are joined by the always awesome, David Roche, to talk about his 5 things that every trail runner needs to know! This should be AWESOME!

GRL #227 | Tim Tollefson&the 2018 Ultra Trail Mont Blanc UTMB from 2018-09-10T16:00

After an amazing run that resulted in a brutal DNF, Tim Tollefson joins us to chat about his training for the incredible UTMB as well as the fall and wound that contributed to having to drop. Th...

GRL #226 | Dave Mackey and the 2018 Leadville 100 from 2018-09-03T16:00

The incredible, Dave Mackey, returns to the show to talk about his recent experience becoming an Official Leadman finisher (Leadville 100 MTB, Leadville 10k, Leadville 100 Trail Race) - an unbel...

GRL #225 | Ely Gerbin&The 2018 Cascade Crest 100 from 2018-08-27T16:00

Ely Gerbin is a Seattle ultrarunner that just completed The Cascade Crest 100 a year after having a very rough experience at his first 100 miler, IMTUF. This should be a great episode!

GRL #224 | Rob Krar&The 2018 Leadville 100 from 2018-08-20T16:00

Rob Krar returns to the show to chat all about his epic crushing of the Leadville 100, one year after knee surgery. We chat about his recovery, mountain biking training and more. This is sure to...

GRL #223 | Andy Pearson&The 2018 Bigfoot 200 from 2018-08-13T16:00

Andy Pearson JUST finished the Bigfoot 200 a few hours ago and he's ready to join us on tonight's episode. He has some insane stories to share from one brutal adventure!

GRL #222 | Bryan Sands: Running your first 50k from 2018-08-07T04:14:05

He's been training for over a year and this last weekend HE DID IT! GR Crew member, Bryan Sands, crushed the Skyline 50k in California! Let's catch up and learn about his experience.

GRL #221 | Sally McRae&Yassine Diboun - The 2018 Badwater 135 from 2018-07-30T16:00

We are joined by both Sally McRae and Yassine Diboun to recap their incredible experiences at the World's Toughest Foot Race, Badwater 135. With record temperatures, this one put everyone's skil...

GRL #220 | Howie Stern: The 2018 Hardrock 100 from 2018-07-23T16:00

We are joined by photographer and ultrarunner, Howie Stern, to talk about his harrowing adventure finishing his 10th Hardrock 100 this past weekend. Can't wait to hear all about it!

GRL #219 | Catra Corbett and the Muir Ramble Route from 2018-07-16T16:00

Catra Corbett, ultrarunning superstar, will be joining us on the show tonight to chat about her recent adventure, the Muir Route Ramble, as well as how running saved her life. This should be a g...

GRL #218 | 100k 100k Recap w/ Crew! from 2018-07-09T16:00

What just happened?! After running and live-streaming the 100k 100k this past weekend, I think it's the perfect time to decompress, recap and relive some of the adventure with the amazing crew a...

GRL #217 | Dean Karnazes&The 2018 Western States 100 from 2018-07-02T16:00

The one and only, Dean Karnazes, is joining us on today's show to chat all about his very difficult day along the Western States 100 course this year. It's going to be a doozy of a show!

GRL #216 | Courtney Dauwalter - 2018 Western States Champion from 2018-06-25T16:00

Fresh off of her incredible win at the 2018 Western States 100, Courtney Dauwalter will be joining us on today's live show. Get those questions ready! BIG SHOW!

GRL #215 | Karl Meltzer&The 2018 Western States 100 from 2018-06-18T16:00

We are joined by the legendary, Karl Meltzer. With 40 100 mile victories, he's the winningest athlete at the distance and will be returning to The Western States 100 this year to attempt to set ...

GRL #214 | The Coconino Cowboys: Jim Walmsley, Eric Senseman, Jared Hazen, Tim Freriks, Cody Reed from 2018-06-11T16:00

HUGE show today! The Coconino Cowboy Crew is joining us on the show to chat all about the upcoming Western States 100 in less than 2 weeks. This should be an absolute blast! Jim Walmsley, Eric S...

GRL #213 | David&Megan Roche: Mental Hurdles In Running from 2018-06-04T16:00

We are joined again by super-coaches, David & Megan Roche, to chat about overcoming some of the typical mental hurdles that we face or will face when approaching big goals. From doubt to anxiety...

GRL #212 | Viewer Mail&Inspiration! from 2018-05-28T16:00

We're back with another installment of Viewer Mail and Inspiration - one of our favorite shows to do every so often! Time to get inspired!

GRL #211 | Coree Woltering: Speedo In Squaw! 2018 Western States 100 from 2018-05-21T16:00

We are joined by the awesome Coree Woltering as he preps for his first Western States 100 - here's a name you're going to want to remember. This kid has SPEED (and speedos)!

GRL #210 | Chris DeNucci - Coming back from surgery, Quicksilver 50k from 2018-05-14T16:00

We are so excited to welcome back the always awesome, Chris DeNucci, to chat about his coming back from surgery to run the Quicksilver 50k (finishing 4th!) and training for Western States!

GRL #209 | Gina&Steve Slaby, The Issy Alps 100 Adventure from 2018-05-07T16:00

Gina and Steve Slaby will be joining us to chat about their huge unsupported FKT on the Issy Alps 100 adventure they took on this last weekend. It's one HELLUVA effort with over 33,000 ft of ele...

GRL #208 | Chris Mocko - 2018 Season and Eating Disorders from 2018-05-01T23:26:29

Chris Mocko is always a wonderful guest, and this week we're excited to have him back on the show. He recently announced that he's been dealing with an eating disorder for a large part of his li...

GRL #207 | Kaci Lickteig and her return at the Freestate Marathon from 2018-05-01T23:07:34

We are joined by the always awesome, Kaci Lickteig, to chat about her recent return to running/racing after a long injury recovery. This should be fun!

GRL #206 | Keely Henninger, 2018 Lake Sonoma 50 Champ from 2018-05-01T22:56:26

Keely Henninger joins us fresh off her recent Lake Sonoma 50 Miler win. She's a badass ultrarunner and this will surely be a fun show!

GRL #205 | Dylan Bowman, The Lost Coast FKT from 2018-05-01T22:47:55

Dylan Bowman is one helluva ultrarunner. He recently complete the Fastest Known Time on the remote and insanely rugged, Lost Coast Trail. We get to sit down and relive the experience with the ma...

GRL #204 | Guillaume Calmettes, Amelia Boone, Maggie Guterl - THE 2018 BARKLEY MARATHONS from 2018-05-01T22:33:34

Big episode today with Guillaume Calmettes, Amelia Boone and Maggie Guterl, fresh off their recent experience at the 2018 Barkley Marathons. Oh, boy, this is a good one!

GRL #203 | Sawna Guadarrama, Coastal Challenge, Costa Rica from 2018-05-01T22:17:27

Sawna Guadarrama is a badass, SoCal runner who recently returned from the multi-day stage race, The Coastal Challenge, in Costa Rica. We can't wait to hear what the experience was like!

GRL #202 | Krissy Moehl - Race Director of the Chuckanut 50k&GoaLiGong Champ! from 2018-05-01T22:07:25

We are joined by the always awesome, Krissy Moehl, to chat about her race, The Chuckanut 50k, as well as her recent win at the GoaLiGong 160k! Should be a blast!

GRL #201 | Jamil Coury&Training For The Barkley from 2018-05-01T21:57

It's always a treat to have Jamil Coury join us - today we're going to talk all about his recent ramp up in training for The Barkley. Should be a fun time!

GRL #200 | Ultrarunning legend: Ann Trason from 2018-05-01T21:43:45

We are joined by ultrarunning legend, Ann Trason, to talk about the history and changes to our sport. We will also be celebrating reaching 200 episodes!

GRL #199 | Inspiration&Viewer Mail (100,000 SUBSCRIBERS!?) from 2018-05-01T21:36:31

We are BACK with another one of our favorite episodes - Inspiration and Viewer Mail (as well as celebrating 100,000 subscribers on The Ginger Runner channel! WAHOO!)

GRL #198 | Sally McRae: The comeback at Tarawera 100 from 2018-02-19T17:00

It's been years, but guess who's finally joining us again on GRLive! Sally McRae has raced her ass off, worked through injury and trained incredibly hard to win at the Tarawera 100. We are honor...

GRL #197 | David Roche: Injury prevention, recovery and returning to running from 2018-02-12T17:00

David Roche is always a wonderful guest, today dropping knowledge on injury prevention, smart recovery from when they happen, and returning to the sport we love. Join us!

GRL #196 | Ken Michal, conquering the HURT 100 from 2018-02-05T17:00

Ken Michal is one of the kindest runners in Ultrarunning - let's chat with him about his journey to ultras and most recently conquering the HURT 100.

GRL #195 | Gavin Woody&The Spine Race 2018 from 2018-01-29T17:00

We are joined by the always awesome, Gavin Woody, to chat about his recent adventure at the 2018 Spine Race - this year was one HELL of an event.

GRL #194 | Yassine Diboun, HURT 100, Winter Training from 2018-01-22T17:00

We are joined by the always inspirational and hugely knowledgeable, Yassine Diboun, to chat all about his recent HURT 100 experience as well as what it's like to train during the winter months! ...

GINGERMAS LIVE 2017 | Gary Robbins returns for our huge awards show! from 2017-12-18T17:00

Gary Robbins returns to help us award some insane prizes to very deserving Gingermas Run Hunt participants. People went ALL OUT this year, pretty awesome!

GRL #192 | Camille Herron: New American&World Record holder from 2017-12-12T17:00

We are joined by the incredible Camille Herron to chat about her incredible 2017 with big wins, setting new American records and World records. This will be fun!

GRL #191 | Running Firsts: Stories from viewers' first Marathons/50ks! from 2017-12-04T17:00

We are joined by members of the #GRLive community to share their stories of running their first Marathon (Aaron) and 50ks (Andrew, Mandy & Jonathan)! So awesome!

GRL #190 | Van Phan, Running 200 milers, 100 milers&Quadzilla! from 2017-11-28T04:11:14

We are VERY excited to welcome one of the PNW's own legends, Van Phan. She's not only run numerous 200 milers, 100 milers and ultras in the same calendar year, year after year, but she recently ...

GRL #189 | Ida Nilsson, 2017 TNF 50 Women's Champion! from 2017-11-27T04:29:37

We are joined by the uber-talented, Ida Nilsson, to chat all about her recent crushing of the TNF 50 Mile Championship in San Francisco!

GRL #188 | Courtney Dauwalter, The Moab 240 Champion! from 2017-11-27T04:19:17

The incredible Courtney Dauwalter joins us to chat all about her recent crushing of the Moab 200 for the overall win. This should be a blast!

GRL #187 | Guillaume Calmettes, 246 miles in 59 hours, Big's Backyard Champ! from 2017-11-27T04:13:27

We are joined by Guillaume Calmettes to chat all about his recent win at the Big's Backyard Ultra. He ran 246 miles in 59 hours to be the last man standing! Insane!

GRL #186 | WDGTD Tour&Viewer Mail from 2017-11-27T04:06:09

Kim and I recap Where Dreams Go To Die Tour and catch up on some viewer mail.

GRL #185 | John Kelly, From Barkley to Ironman Kona from 2017-11-27T03:59:07

John Kelly is back to chat all about his journey from finishing The Barkley to crushing Ironman Kona in a blazing time. This should be fun!

GRL #184 | GRVR17 AWARDS SHOW! from 2017-11-27T03:11:33

This last weekend was the 2nd Annual GRVR and the results are IN! Thousands joined us from across the globe and we can't wait to celebrate the accomplishments!

GRL #183 | Darcy Piceu, Female Supported John Muir Trail FKT from 2017-11-27T03:01:22

We get a unique chance to sit down with the incredible Darcy Piceu to chat about the women's supported FKT of the John Muir Trail (and some of the recent drama)!

GRL #182 | Amy Sproston, 2017 UTMB from 2017-11-27T02:53:11

What a huge opportunity to chat with one of the best in the biz, Amy is an absolute champion and we're going to find out what happened at 2017 UTMB that led to her 8th place, top US female finis...

GRL #181 | Inspiration&Viewer Mail #8 from 2017-11-27T02:42:45

We're back with another episode celebrating our awesome viewer's inspirational stories and recent accomplishments. One of our favorite episodes to do!

GRL #180 | Magda Boulet, Kaci Lickteig&Amanda Basham recap 2017 UTMB from 2017-11-27T02:39:53

We have an all-star line-up on tonight's show! Magda Boulet, Kaci Lickteig and Amanda Basham all join us to recap their 2017 UTMB experience, highs and lows. This is going to be fun!

GRL #179 | Ian Sharman, 2017 Leadville 100&2017 UTMB from 2017-11-27T02:17:35

We're so excited to welcome back the incredible Ian Sharman to chat about his 4th big Leadville 100 win as well as some UTMB recap. This should be great!

GRL #178 | Rich White, Cascade Crest 100 Race Director Event Recap from 2017-11-27T02:04:29

After an extraordinary weekend at The Cascade Crest Classic 100, we are joined by race director, Rich White, to chat about all of the last minute changes he and his incredible crew had to adjust...

GRL #177 | Kaytlyn Gerbin, The Western States 100&Cascade Crest 100 Double! from 2017-08-22T04:45:01

The incredible NW runner, Kaytlyn Gerbin, joins us on tonight's show to chat about her awesome 4th place finish at Western States and how training has been going for this weekend's Cascade Crest...

GRL #176 | David&Megan Roche, Training for success from 2017-08-22T04:34:22

We are joined by coaching duo, David & Megan Roche, to chat about how they help their athletes achieve success. This is going to be a great episode!

GRL #175 | Rickey Gates shares stories from his run across America from 2017-08-22T04:17

I am so excited that Rickey Gates will be joining us to recount his incredible journey across the United States. This should be fantastic!

GRL #174 | Dylan Bowman, Speedgoat 50k, UTMB from 2017-08-22T04:02:26

The man, Dylan Bowman, is back to talk all about his recent training in Colorado, The 2017 Speedgoat 50k (fourth), and upcoming UTMB! Always a fun time!

GRL #173 | Inspiration&Viewer Mail #7 from 2017-07-27T23:36:48

Kim and I are back with another of our favorite episodes, Inspiration & Viewer Mail #7!

GRL #172 | Adam Campbell, Returning to the 2017 Hardrock 100 from 2017-07-27T23:29:07

After a near-death fall a year ago, Adam Campbell defied the odds and returned to The 2017 Hardrock 100 this past weekend. A show you'll surely not want to miss!

GRL #171 | Katie Grossman&The 2017 Hardrock 100 from 2017-07-27T23:20:37

Katie Grossman is back to talk all about this year's Hardrock 100 and what it's been like from nearly running in 2016 to training in the San Juans and toeing the line for the first time this Fri...

GRL #170 | Cat Bradley, 2017 Western States Women's Champion from 2017-07-27T23:13:06

Cat Bradley joins us on the show to talk all about her training and perfect execution at the 2017 Western States 100 Endurance Run. This is gonna be a blast!

GRL #169 | Ryan Sandes, 2017 Western States Champion from 2017-07-27T23:05:12

We are ecstatic to welcome the one and only, Ryan Sandes, to the show after his incredible victory at the 2017 Western States 100! After 5 attempts, he finally gets to take home the coveted WS C...

GRL #168 | Jim Walmsley, Western States 2017 from 2017-06-23T18:30:19

Tonight, we are joined by the incredible Jim Walmsley days before the 2017 Western States 100 Endurance Run. We'll get to ask him all about his upcoming attempt at breaking the course record!

GRL #167 | Inspiration&Viewer Mail 6 from 2017-06-23T18:18:31

We love it when we get to share your stories and questions. Time for another Viewer Mail!

GRL #166 | Chris Mocko, UROC Champion, Training for Western States 100 from 2017-06-23T18:07:41

This should be a blast! We are joined by the kick-ass, Chris Mocko, to chat about his recent win at UROC, training for Western States 100 and more!

GRL #165 | Amelia Boone - Patience, coming back from Injury, OCR Champion from 2017-05-16T04:52:54

We are joined by the OCR and Ultra badass, Amelia Boone, to chat about her recent return to racing, patience in injury and more. This should be a blast!

GRL #164 | Gary Robbins, 2017 Barkley Marathons, Nolans 14 attempt from 2017-05-16T04:40:46

We are joined by the one and only, Gary Robbins, to chat all about his recent Barkley experience, his upcoming attempt of the Nolans 14 and perhaps even some Oilers talk (no doubt!). This should...

GRL #163 | Devon Yanko, 2017 Two Oceans Marathon&The London Marathon from 2017-05-16T04:32:37

We get to catch up with Devon as she returns from the back-to-back Two Oceans Marathon and the 2017 London Marathon. This should be a fun show indeed!

GRL #162 | YiOu Wang, Lake Sonoma 50 Champion, Western States 2017 from 2017-05-16T00:35:20

We are joined by the kick-ass YiOu Wang! We are going to cover her big win at Lake Sonoma and training for the big dance, Western States 100!

GRL #161 | 2017 Lake Sonoma 50 Mile Recap w/ Kim! from 2017-04-24T21:10:03

On today's show we get to hear all about Kim's experience at the brutal Lake Sonoma 50 Miler - her toughest race yet. This should be fun!

GRL #160 | John Kelly, The 2017 Barkley Marathons Finisher from 2017-04-24T20:58:40

We are joined by this year's ONLY finisher of The Barkley Marathons, John Kelly. After 3 years, he finally got his fifth and final loop finished. This is going to be a fun show!

GRL #159 | Jamil Coury&The 2017 Barkley Marathons from 2017-03-29T07:51:01

Jamil Coury is back to chat with us all about his return to The Barkley Marathons. We'll talk about his training, his experience at the event and his thoughts on this year's attempt. 

GRL #158 | The 2017 Chuckanut 50k w/ Krissy Moehl&Brian Morrison from 2017-03-29T07:47:23

After this weekend's big race, we have Chuckanut 50k race director, Krissy Moehl, and Brian Morrison to chat about the 25th running of the historic event! This should be fun!

GRL #157 | Gavin Woody&The 2017 GODZone from 2017-03-29T07:33:34

We are so excited to welcome northwest bad-ass, Gavin Woody, to talk all about his recent adventures, primarily focusing on the 2017 GODZone adventure race. 

GRL #156 | Inspiration&Viewer Mail 5 from 2017-03-29T07:24:35

We are back with another one of our favorite episodes of Inspiration and Viewer Mail! We get to tell YOUR stories!

GRL #155 | Nickademus Hollon, Orcas Island 100 champion from 2017-02-28T07:43

Nickademus Hollon is a BEAST, especially on tough, gnarly courses like the recent Orcas Island 100 - which he won. Excited to finally have him on the show and to chat all about his experience fa...

GRL #154 | Clare Gallagher&David Roche - a weekend of awesome from 2017-02-28T07:23:41

I am joined by Clare Gallagher to chat about her shiny new Western States Golden Ticket earned at the Black Canyon 100k in Arizona as well as David Roche to chat about his podium finish at the U...

GRL #153 | LIVE from Nashville, TN w/ Brian Morrison - A Decade On Tour from 2017-02-19T04:34:07

I am joined by Brian Morrison LIVE from Nashville, TN as we wrap up our tour of the South with A Decade On. This should be a fun one!

GRL #152 | Ryan Hall - a recap of running 7 Marathons on 7 Continents in 7 Days from 2017-02-19T04:25:01

Fresh off of completing the amazing 7 marathons on 7 continents in 7 days challenge, Ryan Hall joins us to recap his experience. This is going to be a blast!

GRL #151 | Mike Wardian - World Record, 7 Marathons, 7 Continents, 7 Days! from 2017-02-02T07:53:12

We are joined by the incredible Michael Wardian to chat all about his whirlwind, world record 7 marathons on 7 continents in 7 days! WOW, this is going to be an exciting show!

GRL #150 | The 2017 Walt Disney World Marathon w/ Linzie Starr&Cheryl Platz from 2017-02-02T07:44:34

Disney decided to cancel the 2017 WDW Half Marathon but that didn't stop thousands of people from completing their goal, and MORE, in unique ways. Join us as we find out how 2 runners dealt with...

GRL #149 | Stephanie Howe, Bandera 100k Champion from 2017-01-18T02:20:36

So excited to have Stephanie Howe back on the show to talk all about her comeback and overall victory at the Bandera 100k, Golden Ticket race!

GRL #148 | Setting Goals for 2017, What's in store for the channel! from 2017-01-11T05:17:44

Today's episode is all about setting goals for the new year and what's in store for The Ginger Runner channel, Mile Long Legs' channel and more!

GINGERMAS LIVE #147 | Gingermas with Gary Robbins Returns&our big Gingermas giveaway! from 2017-01-11T05:12:09

Gary Robbins and his epic beard are BACK! It is our traditional Gingermas Awards show where we give away some of the most amazing prizes to those that participated in this year's Gingerma...

GINGER RUNNER LIVE #146 | Caroline Boller, American 50 Mile Trail Record! from 2016-12-13T05:40:17

I am joined by the incredibly fast, Caroline Boller, to chat all about her recent American 50 Mile Trail record set this weekend! Wow. DAMN.

GINGER RUNNER LIVE #145 | The 2016 North Face 50 Mile Championships - Viewer Recaps! from 2016-12-13T05:33:07

I am joined by Matt Feldhake, Lori Hall & Chuck Hall - awesome GRLive viewers - who ran their first 50k and 50 Miler at The North Face 50 Mile Championships this past weekend! Let's hear how it ...

GINGER RUNNER LIVE #144 | The Dave Mackey Episode from 2016-12-13T05:24:37

I am joined by the legendary ultrarunner, Dave Mackey. Over a year ago, Dave suffered serious injuries during a mountain outing that resulted in surgeries, lengthy recovery and the eventual ampu...

GINGER RUNNER LIVE #143 | Official Ginger Runner Virtual Run Awards Show! from 2016-12-13T05:20:42

The inaugural Ginger Runner Virtual Run occurred this last weekend, here are the results and awards!! SO EXCITED!

GINGER RUNNER LIVE #142 | Denise Bourassa - Overall Winner Chimera 100, Badass from 2016-12-13T05:02:51

I am so excited to welcome Denise Bourassa, ultra running badass, after her recent overall win at the always challenging Chimera 100! Can't wait to find out how it all went down!

GINGER RUNNER LIVE #141 | Pete Kostelnick - Fastest Run Across The United States! from 2016-12-13T04:56:11

I am joined by Pete Kostelnick to chat all about his recent adventure setting the Fastest Known Time running across the United States! An unbelievable feat and we get to hear all about it!

GINGER RUNNER LIVE #140 | The Carkeek 12hr Endurance Run Recap! from 2016-12-13T04:48:19

Kim and I have returned from one of the most unique race experiences yet. Running a 1.9 mile loop with 450ft of gain for 12 hours?! Yeah, it was awesome!

GINGER RUNNER LIVE #139 | Andy Pearson&Big's Backyard Ultra from 2016-12-13T04:39:23

Fresh off a 2nd place finish (or really a last DNF) at the Big Backyard Ultra, Andy Pearson joins us to talk all about the unique adventure!

GINGER RUNNER LIVE #138 | Kaci Lickteig, Western States 100, The Bear 100&more! from 2016-10-18T07:07:54

I am joined by Kaci Lickteig, the 2016 Western States 100 champion to recap her Summer of awesome, including The Bear 100. Gonna be awesome!

GINGER RUNNER LIVE #137 | Jim Walmsley, New Grand Canyon R2R2R FKT! from 2016-10-18T06:49:41

Oh boy, I cannot wait to chat with the incredible Jim Walmsley all about his recent R2R2R Grand Canyon FKT as well as some Western States 100 recap goodness thrown in.

GINGER RUNNER LIVE #136 | Alison Chavez: Overcoming cancer, Western States 100, AC100 from 2016-10-18T06:41:23

Today I am joined by the inspiring Alison Chavez. She was diagnosed with cancer, overcame and crushed multiple 100 mile races this summer, including Western States 100, Angeles Crest 100 and mor...

GINGER RUNNER LIVE #135 | Joe Grant&the Tour De 14ers (New Colorado 14ers Record) from 2016-09-28T05:22:10

Oh man, SUPER excited about today's return guest, Joe Grant. He recently summited EVERY 14,000 or higher peak in Colorado in record time. Let's find out how he did it!

GINGER RUNNER LIVE #134 | Inspiration&Viewer Mail 4 from 2016-09-28T05:08:16

We are back with another one of our favorite episodes of Inspiration and Viewer Mail! We get to tell YOUR stories!

GINGER RUNNER LIVE #133 | Ryan Ghelfi - 2016 Pine To Palm 100, TransRockies Champion from 2016-09-27T16:00

Ryan Ghelfi is in the house to chat all about his recent win at TransRockies as well as Pine To Palm 100 this past weekend! He's had quite the summer!

GINGER RUNNER LIVE #132 | Tim Tollefson, 2016 UTMB Podium Finisher! from 2016-09-06T04:47:50

So excited to finally have Tim Tollefson on the show to chat all about his recent 2016 UTMB experience and finishing 3rd in the big Mont Blanc showdown!

GINGER RUNNER LIVE #131 | Ben Gibbard&the 2016 Cascade Crest 100 (his first 100 miler!) from 2016-09-06T04:41:13

Join me & Death Cab For Cutie's, Ben Gibbard, as we chat about his first 100 miler this weekend at the 2016 Cascade Crest 100!

GINGER RUNNER LIVE #130 | Chris DeNucci, The 2016 Squamish 50/50 Champion from 2016-09-06T04:32:44

I am joined by the uber-badass, Chris DeNucci (aka DENUCH!) to chat all about his recent win at the Squamish 50/50. This guy is awesome.

GINGER RUNNER LIVE #129 | Angela Shartel, The 2016 Fat Dog 120 Women's Champion from 2016-08-16T06:21:10

Join me and my guest, Angela Shartel, as we relive her amazing adventure and WIN at the notoriously tough FatDog 120 this past weekend! Awesome!

GINGER RUNNER LIVE #128 | Guillaume Calmettes, 2016 Angeles Crest 100 Champion from 2016-08-11T18:07:23

I am joined by the incredibly speedy French bad-ass, Guillaume Calmettes, to chat all about his journey to victory at this year's Angeles Crest 100!

GINGER RUNNER LIVE #127 | Oregon PCT FKT w/ Yassine Diboun, Scott Loughney&Travis Liles from 2016-08-02T03:53:16

Today, we are catching up with Yassine Diboun, Scott Loughney & Travis Liles after they just recently overcame struggles to set the new supported Oregon PCT Fastest Known Time!

GINGER RUNNER LIVE #126 | Buckin' Hell 50k Relay Recap! from 2016-08-01T01:01:36

Join me and GRL favorites, Justin & Destiny, as we recap our experiences from the North Vancouver, BC Buckin' Hell 50k, 50k Relay & 15k! Beer will be involved.

GINGER RUNNER LIVE #125 | Jason Schlarb, Andy Jones-Wilkins&The Hardrock 100! from 2016-08-01T00:53:22

Easily one of my favorite episodes of Ginger Runner Live yet. I am joined by one of the 2016 Hardrock champions, Jason Schlarb, as well as the always awesome, Andy Jones-Wilkins to chat about hi...

GINGER RUNNER LIVE #124 | Hardrock 100 Race Director, Dale Garland! from 2016-08-01T00:47:58

With the 2016 Hardrock 100 just around the corner, I thought it'd be perfect to get the Race Director of Hardrock himself, Dale Garland, on the show to chat all about the race and it's history! ...

GINGER RUNNER LIVE #123 | Inspiration&Viewer Mail #3 from 2016-08-01T00:27:20

Join me as we find some inspiration through another Viewer Mail episode! Always excited for these! Submit your story, recent race recap or adventure via email w/ subject "Viewer Mail"! 

GINGER RUNNER LIVE #122 | Brian Morrison&The Western States 100 from 2016-08-01T00:17:42

I am joined by the incredible Brian Morrison to talk about his amazing story from The Western States 100 Endurance Run. Do not miss!

GINGER RUNNER LIVE #121 | Eric Schranz, 2016 Western States 100 predictions! from 2016-08-01T00:10:12

Eric Schranz of UltraRunner Podcast joins me once again, to discuss the upcoming 2016 Western States 100 this weekend. Get excited!

GINGER RUNNER LIVE #120 | 108 Mile Bellingham to Mt. Baker, Dan Probst, Cascade Mountain Runners from 2016-07-31T07:19:18

A group of 8 Cascade Mountain Runners attempted to run the 108 mile Bellingham to Mt. Baker (and back) trail. How did they fair on this incredibly challenging trail few have attempted?!

GINGER RUNNER LIVE #119 | Live From Boulder Running Co. w/ Sage Canaday! from 2016-07-31T07:05:45

Join Sage Canaday and myself as we broadcast LIVE from Boulder Running Co. in Boulder, CO.! We're going to talk all about Western States training and more!

GINGER RUNNER LIVE #118 | Brandon Wood - The Gearist, Transrockies, Spring Gear! from 2016-07-31T06:53:24

I am joined again by the always awesome, Brandon Wood, aka The Gearist. Let's have some fun!

GINGER RUNNER LIVE #117 | The Sun Mountain 50 Miler Recap from 2016-07-31T06:42:36

Kim and I recap our most recent 50 Mile races (it was Kim's FIRST 50 MILER!). Let's have some fun!

GINGER RUNNER LIVE #116 | Alicia Shay&Chris Vargo - Transvulcania 2016 from 2016-07-31T06:31:16

I am joined by the always fun & inspiring Alicia Shay & Chris Vargo - all the way from Spain! We are going to recap their wonderful runs at the 2016 Transvulcania! This should be fun!

GINGER RUNNER LIVE #115 | Jeff Browning&Jesse Haynes, The Owyhee Canyonlands backcountry adventure from 2016-07-31T06:22:47

I am joined again by Jeff Browning, and making his first appearance on the show, Jesse Haynes. They just attempted the 170 mile Owyhee Canyonlands traverse, a unique project that posed a ...

GINGER RUNNER LIVE #114 | Zach Miller, Madeira Island Ultra Trail, Backcountry Living from 2016-07-31T06:14:53

It's been a long time since Zach Miller (Nike Trail) has joined me, but oh boy has he accomplished a lot! This guy is FAST and we're gonna talk all about his recent win at Madeira Island Ultra T...

GINGER RUNNER LIVE #113 | Matt Trappe, Trail Photography, Adventure&more from 2016-07-31T06:05:57

On today's show, I am joined by one of my favorite trail filmmakers and photographers, Matt Trappe. This guy has one of the best eyes in the biz! Stoked to chat more with him!

GINGER RUNNER LIVE #112 | The Barkley Marathons, Part 2 - Jared Campbell&Gary from 2016-07-31T05:55:57

I am joined by two greats: Jared Campbell (only 3x finisher of The Barkley Marathons) and Gary Robbins (4.5 Loops at Barkley this year). This is going to be one amazing show. I am so excited.

GINGER RUNNER LIVE #111 | Inspiration&Viewer Mail 2 from 2016-07-31T05:47:14

Back by popular demand, I am going to YOU, the viewers for more awesome inspiration and viewer mail! These are a blast!

GINGER RUNNER LIVE #110 | The Barkley Marathons Part 1 from 2016-07-31T05:38:38

This will be part 1 of our recap from our experience crewing Gary Robbins at the 2016 Barkley Marathons. 

GINGER RUNNER LIVE #109 | Sally Bergesen, Founder&CEO of Oiselle from 2016-07-31T05:19:10

I am joined by Sally Bergesen, founder and CEO of OIselle. I am VERY excited to have her on the show to talk about the growing brand, empowering women across the globe, sponsoring elite athletes...

GINGER RUNNER LIVE #108 | Bethany Patterson&Maggie Guterl, Georgia Death Race, Western States 100 from 2016-05-17T05:51:56

I am joined by badasses, Bethany Patterson & Maggie Guterl, to chat all about their 1st and 2nd places at The Georgia Death Race this last weekend. They both earned their golden tickets to the 2...

GINGER RUNNER LIVE #107 | The Joe Grant Episode from 2016-03-17T09:33:24

I am joined by Joe Grant, a wonderful ultrarunner, climber, adventurer, writer, photographer and more. I am very excited to meet and get the chance to chat with this backcountry pro!

GINGER RUNNER LIVE #106 | Krissy Moehl, Running Your First Ultra, Chuckanut&more! from 2016-03-17T09:27:17

I am joined by the incredible, Krissy Moehl, to chat all about her new book, her Tahoe Rim FKT, Running Your First Marathon, and the upcoming Chuckanut 50k! This is gonna be AMAZING!

GINGER RUNNER LIVE #105 | Chris Vargo, Alicia Shay&Injury Prevention / Recovery from 2016-03-17T09:18:49

I am joined by the two awesome athletes and coaches, Chris Vargo & Alicia Shay, to talk all about injury prevention, injury recovery and how to stay in the game. Let's have some fun!

GINGER RUNNER LIVE #104 | Sage Canaday, Western States 2016, Golden Ticket from 2016-03-17T09:11:04

I am joined by the talented Sage Canaday to talk all about Black Canyon 100k and his addition to Western States 100 in 2016!

GINGER RUNNER LIVE #103 | Inspiration&Viewer Mail! from 2016-03-17T09:02:51

As requested, I will be doing more regular broadcasts of viewer's stories and inspiration. I am very excited about this!

GINGER RUNNER LIVE #102 | Joel Wolpert, The Wolpertinger, FIlmmaker from 2016-03-17T08:26:33

I am joined by one of my favorite trail and outdoor filmmakers, Joel Wolpert! This is going to be a fun episode!

GINGER RUNNER LIVE #101 | The Ryan Hall Episode - Retirement, Training&The Olympic Trials from 2016-03-17T08:20:35

I am very honored to be joined by one of the greatest runners in the world, Ryan Hall. We're going to talk all about his retirement, his training, his future and the Olympic Trials in LA. Going ...

GINGER RUNNER LIVE #100 | ONE HUNDRED EPISODES!!! Special Guests&More from 2016-03-17T08:11:47

I can't believe we've made it to 100 episodes! Here's to 100 more!

GINGER RUNNER LIVE #99 | Mike Foote, Crown Of The Continent Traverse, The RUT from 2016-03-17T07:59:39

Join me and Montana bad-ass, Mike Foote (Mike Wolf could not join us), as we recap their incredible 600 mile Crown of the Continent Traverse, The RUT 50k, and more! Gonna be a fun one!

GINGER RUNNER LIVE #98 | 2015 Year In Review! from 2016-03-17T07:50:46

As we approach the end of 2015, I spend this episode sharing many of your many stories of accomplishments this year. You guys are pretty damn badass!

GINGER RUNNER LIVE #97 | GINGERMAS 2015 with Gary "Claus" Robbins! from 2016-03-17T07:43:37

It's the 2nd Annual Gingermas Episode! Gary "Claus" Robbins is back, HUGE giveaways including the winners of the Gingermas Run Hunt, and more! Don't miss!

GINGER RUNNER LIVE #96 | Dylan Bowman, The North Face 50, National Club XC Championships from 2016-03-17T07:30:11

I am joined by the bad-ass, Dylan Bowman, to chat all about his recent 2nd place finish at The North Face 50 Mile Championships followed by an all out sprint at XC Club Nationals a week later. S...

GINGER RUNNER LIVE #95 | Eric Schranz, Ultra Runner Podcast, North Face 50, Gingermas from 2016-03-17T07:23:16

I am joined by the one and only, Eric Schranz, host extraordinair of Ultra Runner Podcast to talk all about the recent North Face 50 Miler Championships. This is gonna be a fun episode!

GINGER RUNNER LIVE #94 | Chris Vargo&Mario Fraioli, 2015 North Face 50 Predictions! from 2016-03-17T07:15:58

So excited to have Competitor's Senior Editor, Mario Fraioli, on the show to chat all about running and the 2015 North Face Endurance Championship 50 mile predictions!

GINGER RUNNER LIVE #93 | Craig Thornley, Race Director of Western Stat from 2016-03-01T08:18:17

On tonight's GRLive, I am joined by the race director of the world famous Western States 100, Craig Thornley. I get a chance to talk to him about some of his own running history as well as what ...

GINGER RUNNER LIVE #92 | The Max King Episode from 2016-03-01T08:04:10

I am so damn excited to welcome the incredible Max King onto the show. Not only is he an extremely talented and accomplished trail ultra runner, but OCR and road runner as well. This is going to...

GINGER RUNNER LIVE #91 | Devon Yanko, Javelina Jundred 100 Champion from 2016-03-01T07:55:47

I am joined by the incredible bad-ass, Devon Yanko, to talk all about her victory at the 2015 Javelina Jundred 100 miler as well as her epic stories from South Africa & more. Going to be an awes...

GINGER RUNNER LIVE #90 | The 2015 New York Marathon Recap Episode from 2016-03-01T07:45:04

After a long day of travel, I sit down to talk briefly about my New York Marathon experience. My full recap will be in video form (coming soon!) and also featured on Ultra Runner Podcast in an u...

GINGER RUNNER LIVE #89 | The Slam Of The Damned - Jamil Coury's 4 epic 100s from 2016-03-01T07:36:50

Jamil Coury stops by to talk all about The Slam Of The Damned - running some of the world's toughest 100 milers. From HURT 100, Barkley Marathons to UTMB and Hardrock. Insane. Gonna be fun!

GINGER RUNNER LIVE #88 | Jeff Browning, 2015 UTMF, Ultrarunning legend from 2016-03-01T07:30:13

I am joined by the incredible Jeff Browning to chat all about his ultrarunning career and his most recent podium finish at UTMF! This is going to be great!

GINGER RUNNER LIVE #87 | The Stephanie Howe Episode from 2016-03-01T07:23:01

I am joined by the incredible Stephanie Howe to talk all about Western States, UTMB and what's next! Very excited for this episode!

GINGER RUNNER LIVE #86 | Magdalena Boulet, Western States, UROC Champion from 2016-03-01T07:14:16

I am joined by the incredible Magdalena Boulet to talk all about her stellar 2015 season where she hasn't finished below first place in every race she's ran. This one is going to be great!

GINGER RUNNER LIVE #85 | Jeff Pelletier, Running Grand To Grand, Filming Wonderland from 2016-02-10T00:26:52

I am joined once again by the awesome, Jeff Pelletier, to talk all about his recent 4th place finish at Grand To Grand Ultra as well as what it was like to help make WONDERLAND. Gonna be a blast...

GINGER RUNNER LIVE #84 | Preparing for Winter w/ The Gearist from 2016-02-10T00:13:43

I am joined by the always awesome, Brandon Wood, aka The Gearist, to talk about winter gear, upcoming races and answering your FAQ!

GINGER RUNNER LIVE #83 | Sage Canaday&The 2015 UTMB from 2016-02-10T00:03:43

Today I am joined once again by Sage Canaday, fast MUT runner from Colorado, to talk all about his 2015 UTMB experience, wrecking his knee during the race and having to be evac'd off the course!...

GINGER RUNNER LIVE #82 | David Laney&The 2015 UTMB from 2016-02-09T23:55:09

I am joined by the incredibly talented David Laney after his amazing 3rd place performance at The 2015 Ultra-Trail du Mont-Blanc (UTMB). SO EXCITED!

GINGER RUNNER LIVE #81 | The 2015 Cascade Crest 100 Recap from Seven Hills Running from 2016-02-09T00:29:36

I recap my first 100 mile race experience. The highs, the lows, the in betweens. It's gonna be a doozy!

GINGER RUNNER LIVE #80 | Rich White, Cascade Cres 100 Race Director from 2016-02-09T00:13:32

I am running my first 100 mile race on Saturday August 29th. I am joined by Rich White, the Cascade Crest 100 race director to talk all about the history of this amazing race, it's people, it's ...

GINGER RUNNER LIVE #79 | Fat Dog 100 - Jeff Pelletier&Josh Barringer recap their crazy day from 2016-02-09T00:06:12

Fat Dog 100 is a notoriously brutal 120 mile race. Technical, backcountry trails and climbs rip runners apart and test all their abilities. This year's race proved that was an understatement. Cr...

GINGER RUNNER LIVE #78 | The Nikki Kimball Episode - Finding Traction from 2015-10-05T03:13:04

I am joined by the incredible Nikki Kimball to talk all about her incredible Ultrarunning career, FKTs, her film Finding Traction and more!

GINGER RUNNER LIVE #77 | Jason Schlarb&Jeremy Wolf talk about their new Kiwi Tracks Film from 2015-10-05T03:04:17

I am stoked to be joined by to incredible runners, Jason Schlarb & Jeremy Wolf to talk all about their new films, Kiwi Tracks & Kiwi Tracks Bromance! I also get to find out all about Jason's rec...

GINGER RUNNER LIVE #76 | Dom Grossman&Katie DeSplinter - 2015 Speedgoat 50k&Angeles Crest 100 from 2015-10-05T02:57:29

Super excited to be joined by Dominic Grossman to recap his Speedgoat 50k and Katie DeSplinter to talk all about the upcoming Angeles Crest 100! Gonna be awesome!

GINGER RUNNER LIVE #75 | Bryon Powell, Hardrock 100, iRunFar from 2015-10-05T02:49:28

Today, Bryon Powell of iRunFar joins me to recap his Hardrock 100 journey, talk about iRunFar's continued stellar coverage of future events, and drink a beer or 3.

GINGER RUNNER LIVE #74 | Anna Frost, 2015 Hardrock 100 Women's Champion from 2015-10-03T07:25:12

I am joined live by Anna Frost (aka Frosty) after her recent incredible win at The Hardrock 100, arguably one of the toughest hundred mile races on the planet. This one is gonna be a blast!

GINGER RUNNER LIVE #73 | Gary Robbins, New Wonderland Trail Fastest Known Time from 2015-10-03T07:14:19

Live from Portland, Oregon, we relive the incredible day that Gary Robbins set the brand new Wonderland Trail Fastest Known Time of 18hrs 51min! The trail is a 93 mile, 24k feet of ascent behemo...

GINGER RUNNER LIVE #72 | Rob Krar, 2015 Western States 100 Champion! from 2015-10-03T07:02:37

I am joined by Rob Krar, the 2015 Western States 100 champion, to talk all about his race and how he managed to fend off some of the sport's best to take the title in near-record fashion. Gonna ...

GINGER RUNNER LIVE #71 | The 2015 Western States Episode w/ Andy Jones Wilkins from 2015-10-03T06:55:16

I am joined by Andy Jones Wilkins to chat all about this weekend's BIG showdown in Squaw! Western States, the original 100 mile endurance run, is just around the corner. Who do we think is gonna...

GINGER RUNNER LIVE #70 | Talking New Gear w/ Brandon Wood (aka The Gearist) from 2015-10-02T23:46:01

With Summer just around the corner, I think it's time to talk about new shoes, new packs, new gear and everything upcoming with Brandon Wood, AKA The Gearist!

GINGER RUNNER LIVE #69 | The Unofficial Yosemite 100 w/ Andy Pearson, Peter Brennen from 2015-10-02T23:35:21

I am joined by the talented and always funny, Andy Pearson & Peter Brennen, to talk about their recent attempt at the unsanctioned, unofficial Yosemite 100. Oh, the stories!

GINGER RUNNER LIVE #68 | Live from Wanderlust Brewery, Flagstaff w/ Krar, Vargo, Shay from 2015-10-02T22:43:51

On this episode of Ginger Runner LIVE, I am broadcasting from the amazing Wanderlust Brewery in beautiful Flagstaff Arizona. I am joined by some of ultrarunning's most talented pros, Rob Krar, C...

GINGER RUNNER LIVE #67 | Change Of Plans from 2015-06-24T09:39:09

Some recent events this past weekend brought up an interesting theme I wanted to talk about on the show tonight that we can all relate to at some point or another. Should be fun and engaging! Listen

GINGER RUNNER LIVE #66 | Alicia Shay, 2015 Transvulcania, Racing in Europe from 2015-06-24T09:29:26

I am joined by the incredibly talented, Alicia Shay, to talk all about racing in Europe for the first time, training for Transvulcania and what went down on the volcano that lead to her amazing ...

GINGER RUNNER LIVE #65 | Quicksilver 100k Race Recap from 2015-06-24T09:16:01

Join me as I recap running the Quicksilver 100k, my first 100k in 2 years and hopefully my first Western States qualifier!

GINGER RUNNER LIVE #64 | Jason Koop, CTS Training, Ultramarathon Training Tips from one of the best! from 2015-06-24T09:06:08

I am very excited to have Jason Koop from Carmichael Training Systems on the show today to talk all about training for ultras, running huge distances properly and what it's like to train the bes...

GINGER RUNNER LIVE #63 | Alex Varner, Lake Sonoma 50, 2015 Boston Marathon from 2015-06-24T08:52:16

I am joined again by the insanely talented Alex Varner to talk all about his course-record at Lake Sonoma 50 followed up by an incredible performance at the 2015 Boston Marathon. How does this g...

GINGER RUNNER LIVE #62 | Meghan Hicks&The 2015 Marathon Des Sables from 2015-06-24T08:49:44

I am joined by the delightful and incredibly talented Meghan Hicks (http://irunfar.com) to talk all about her recent adventure to the 2015 Marathon Des Sables. This is going to be a fun one!

GINGER RUNNER LIVE #61 | Jamil Coury and The 2015 Barkley Marathons from 2015-06-24T08:35:45

I am joined once again be the ever-awesome Jamil Coury! Fresh off the Barkley Marathons course, Jamil is going to tell (and show) us what it's like to toe the line, smell Laz's cigarette and get...

GINGER RUNNER LIVE #60 | The Timothy Olson Episode from 2015-05-05T04:07:17

I am joined by the absolutely incredible Timothy Olson to talk about his last season of ultrarunning, training, moving to Colorado, balancing racing and family and upcoming adventures! This epis...

GINGER RUNNER LIVE #59 | Michele Yates&Justin Houck, The 2015 Gorge 100k&50k Live Recap from 2015-05-05T04:05:34

Join me as I recap this past weekend's amazing 2015 Gorge Waterfalls 100k and 50k. Who won the coveted Western States spots via The Montrail Ultra Cup? How was the weather? What's the update on ...

GINGER RUNNER LIVE #58 | Andy Jones-Wilkins, Longevity in Ultrarunning, Beer talk from 2015-04-10T02:33:57

On this episode, I am joined by the awesome Andy Jones-Wilkins - one of Ultrarunning's legends. He has been running ultramarathons for decades and I hope to soak up as much knowledge as possible...

GINGER RUNNER LIVE #57 | Anton Krupicka, Transgrancanaria and 2015 racing from 2015-04-10T02:25:11

This is an episode I have been looking forward to since I started Ginger Runner LIVE. I am joined by one of the world's best and most recognizable ultra runners, Anton Krupicka. This is an episo...

GINGER RUNNER LIVE #56 | Sage Canaday and the LA Marathon from 2015-04-10T02:13:34

Join me and the incredible Sage Canaday as I talk to him all about his upcoming run at the 2015 LA Marathon, what it's like to train in Colorado, his new MUT Runner film, and so much more! He's ...

GINGER RUNNER LIVE #55 | Kaci Lickteig, Nike Running, Rookie of the year! from 2015-04-10T01:53:30

Join me and the amazing Kaci Lickteig as we talk about her incredible 2014 season, races coming up this year, how she trains and what it's like being ranked as iRunFar's Rookie Of The Year! This...

GINGER RUNNER LIVE #54 | Best New Gear for 2015 w/ Brandon Wood (The Gearist) from 2015-04-10T01:44:36

I am joined by the always awesome, Brandon Wood - aka The Gearist, to talk about some of our most anticipated 2015 outdoor gear. We're gonna be talking about trends in running, outdoor sports, a...

GINGER RUNNER LIVE #53 | Ian Sharman - Ultrarunning Coach, Champion&RR100 winner! from 2015-04-10T01:34:50

I am joined by the incredible Ian Sharman. Not only has he won countless 100 mile races and holds numerous ultra records, but he's also one of the sport's finest coaches. I am stoked to have him...

GINGER RUNNER LIVE #52 | 1 YEAR GRL ANNIVERSARY + The Orcas Island 50k Live Race Recap from 2015-04-10T01:13:04

Join me and Kimberley Teshima as we remiss about the previous weekend's big race, The Orcas Island 50k, one of the Northwest's best kept secrets. Going to be great!

GINGER RUNNER LIVE #51 | Live from Seven Hills Run Shop w/ Phil Kochik from 2015-04-10T01:01:44

For the first time in GingerRunnerLIVE, I will be broadcasting from an awesome local run shop, Seven Hills Run Shop, in Seattle, Washington. The store's owner, Phil Kochik, will join me to talk ...

GINGER RUNNER LIVE #50 | Michael Wardian and how to recover like a pro from 2015-02-06T03:22:37

Mike Wardian is one of the most prolific racers on Earth and is one of the few athletes that is able to race nearly every weekend and perform incredibly well at every distance. I cannot wait to ...

GINGER RUNNER LIVE #49 | Andy Pearson&Elan Lieber talk about the 2015 HURT 100 from 2015-02-06T03:19:56

I am joined by 11th place 2015 HURT 100 finisher, Andy Pearson, and his crew/pacer, Elan Lieber, to talk all about this year's incredibly difficult 100 mile race, The HURT 100. I have heard the ...

GINGER RUNNER LIVE #48 | Ginger Runner FAQ from 2015-02-06T03:08:28

On today's show I finally answer the most common questions I get regularly! From what cameras I use to which shoes I prefer. This is the show I want everyone to see!

GINGER RUNNER LIVE #47 | Dylan Bowman, Recovering from injuries&winning races from 2015-02-06T02:14:12

SUBSCRIBE: http://bit.ly/subGINGERRUNNER

GRL iTUNES PODCAST: http://bit.ly/GingerRunnerLIVE

Join me as I talk to my all-star guest, Dylan Bowman, about his new sponsors, w...

GINGER RUNNER LIVE #46 | Merry Gingermas w/ Gary Robbins! from 2015-02-03T22:09:46

It's the Gingermas episode w/ Gary Robbins! We are going to talk to Gary about his amazing world travels, about the upcoming year and give away a TON OF PRIZES!! Don't miss this one!

GINGER RUNNER LIVE #45 | The Ellie Greenwood Episode from 2015-02-03T21:53:58

I am joined by 2014 Comrades winner, 2014 IAU 100k World  Champion & current Western States Female record holder, Ellie Greenwood! I am SO excited to talk to one of the absolute best runners on ...

GINGER RUNNER LIVE #44 | The North Face 50 Miler Live Recap from 2015-01-04T20:56:14

Watch as I recap the entire 2014 North Face 50 Mile Endurance Challenge in San Francisco. This was the last race of my 2014 season and I couldn’t be happier with how it played out! FOLLOW ME ON ...

GINGER RUNNER LIVE #43 | James Varner&Gretchen Walla, Rainshadow Running, Trail Running Film Fest from 2015-01-04T20:50:05

I am joined IN-STUDIO by James Varner (Rainshadow Running Race Director) & Gretchen Walla to talk all about The Trail Running Film Festival on tour NOW! I’m even joined by Kimberley Teshima. This i...

GINGER RUNNER LIVE #42 | Ben Gibbard (Death Cab For Cutie) talks about Ultrarunning! from 2015-01-04T20:47:28

I am joined by the incredible singer/songwriter, Ben Gibbard – Death Cab For Cutie, The Postal Service – to talk about music, his life and what lead him to ultrarunning. This is the episode I act l...

GINGER RUNNER LIVE #41 | Winter Running with Brandon Wood&Giveaway! from 2014-11-17T20:57:39

I am joined again by Brandon Wood – aka The Gearist – to talk all about winter running. From the best gear to the best strategies to stay up right in the snow & ice! Also, I am giving away some SWE...

GINGER RUNNER LIVE #40 | Bitten twice by a Rattlesnake: Jenn Thompson’s incredible story! from 2014-11-09T20:55:35

While on a routine training run, Jenn Thompson was bit by a rattlesnake. Not once, but TWICE with full venom. She was in the hospital and needed 26 vials of antivenom just to survive. Jenn tells us...

GINGER RUNNER LIVE #39 | Running The 2014 New York City Marathon w/ Alex Varner from 2014-11-03T20:53:15

I recap my experience running The New York City Marathon for the first time. I am also joined by the incredible Alex Varner to talk about how he fared in the sub-elite category! ALEX: http://twitte...

GINGER RUNNER LIVE #38 | Jimmy Dean Freeman on running 6 hundos&Marathon Tips from 2014-10-27T20:51:20

I am joined by the always delightful Jimmy Dean Freeman to talk about his full experience running the original 6 100 mile races this summer. We talk about a whole bunch of other cool stuff too FOLL...

GINGER RUNNER LIVE #37 | The Oregon Coast 50k Recap from 2014-10-17T20:48:33

Kim and myself recap the incredible Oregon Coast 50k, the inaugural coastal race from Rainshadow Running! http://milelonglegs.com http://twitter.com/milelong_legs FOLLOW ME ON ALL THE SOCIAL NETWOR...

GINGER RUNNER LIVE #36 | The Rob Krar Episode from 2014-10-15T16:00

I am joined by one of the world’s best ultrarunners, Rob Krar. Not only did this guy win back-to-back 100 mile races this year (Western States 100, Leadville 100 & Run Rabbit Run 100) but he’s d...

GINGER RUNNER LIVE #35 | Ironman Chattanooga, Brandon Wood aka TheGearist from 2014-10-14T16:00

Brandon Wood joins me for a quick session to talk about Ironman Chattanooga and make up for the fact YouTube sucks and won’t let me pull the audio from the REAL episode 35! FOLLOW ME ON ALL THE ...

GINGER RUNNER LIVE #34 | New Marathon World Record from 2014-10-13T06:48:28

The Ginger sits down to round up the latest in running news for the month of September! From the brand new Marathon World Record, to Ironman Lake Tahoe getting cancelled. We even talk about a tr...

GINGER RUNNER LIVE #33 | Jamil Coury&The Rut 50k from 2014-10-13T06:41:14

I am joined by the incredible athlete, race director & rad dude, Jamil Coury, to talk about the recent RUT 50k experience as well as his history in ultra. I promise, this episode has some incred...

Ginger Runner LIVE #32 | Josh Spector&The Badwater 135 from 2014-09-15T22:27:21

I am joined by the incredible Josh Spector who recently completed the Badwater 135 ultramarathon. We talk about his training leading up to the race and what it takes to run 135 miles through the he...

Ginger Runner LIVE #31 | Dom Grossman&Katie DeSplinter from 2014-09-08T22:17:12

I am joined by two incredible ultrarunners, both with extensive resumes and stories to back them up. Dominic Grossman & Katie DeSplinter run their asses off, train in some of the most beautiful mou...

Ginger Runner LIVE #30 | Chris Vargo, UROC 100k from 2014-08-26T22:15:17

Join me and Chris Vargo as we chat about his upcoming race, The Ultra Race Of Champions! It’s an epic race, with an even more epic line-up of runners. And we finally get another Just The Tip w/ Chr...

Ginger Runner LIVE #29 | The Best Race Recovery Strategy from 2014-08-19T22:12:42

I just ran my A-race for the year which is forcing me some ample recovery time. This episode is going to be an in depth look at proper recovery from a hard race effort! Tips from the pros like Dom ...

Ginger Runner LIVE #28 | The Squamish 50/50 Recap Party from 2014-08-18T21:30:15

Join myself and Kimberley as we recap our experience at the Squamish 50 miler, 50k & 23k races this last weekend in beautiful British Columbia! FOLLOW ME ON ALL THE SOCIAL NETWORKS: http://twitter....

Ginger Runner LIVE #27 | The Squamish 50/50 Prefunk from 2014-08-04T20:14:58

I sit down and talk about my upcoming races, The Squamish 50/50. All my training, all my focus has been on this race. I work through it all in this episode. Tune in and get ready to see a stressed ...

Ginger Runner LIVE ep #26 | The 2014 Angeles Crest 100 from 2014-08-03T07:30:17

The AC100 is one of the most gruelling & difficult 100 mile endurance races in the world. With over 19,000 feet of elevation gain (24,000+ loss) over technical and relentless single-track at elevat...

Ginger Runner LIVE ep #25 | The 2014 San Francisco Marathon from 2014-07-28T00:02:11

Kim and I rehash our experiences running the 2014 San Francisco Marathon. While we both earned our medals, we both have vastly different stories. Come watch as we drink arm-pitty beer and sweat our...

Ginger Runner LIVE ep #24 | Adam Cambpell&The 2014 Hardrock 100 (Struck by lightning!) from 2014-07-21T23:58:40

I am joined by Adam Campbell to talk about his incredible experience at the 2014 Hardrock100 a few weeks back. Not only did Adam place 3rd overall, he faced incredible storms, insane mountains and ...

Ginger Runner LIVE ep #23 | There’s a first time for everything! from 2014-07-14T23:55:58

On today’s show I talk about some of my firsts and read some of YOUR first experiences. Whether it’s training for your first 5k, marathon, ultra, triathlon or beyond, we all go through it at some p...

Ginger Runner LIVE ep #22 | Harrison Brown – Biking Into The World from 2014-07-07T23:52:41

I am joined by my friend Harrison Brown from the road as he bikes his way from Alaska all the way to Florida! He’s been having quite the adventure thus far and I get a chance to sit down with him d...

Ginger Runner LIVE ep #21 | 2014 Western States Recap from 2014-07-01T23:55:35

Western States was this last weekend and it was my first time in Squaw and Auburn to take in the race (and crew the incredible Sally McRae!). Let’s talk about it!

Ginger Runner LIVE ep #20 | Bryon Powell of iRunFar&2014 Western States 100 from 2014-06-23T20:38:53

I am joined by the Ultramarathon expert himself, Bryon Powell, of iRunFar! With the 2014 Western States 100 just days away, we talk about our predictions of winners, strategy come raceday and even ...

Ginger Runner LIVE ep #19 | Dean Karnazes – The Ultramarathon Man from 2014-06-16T20:35:15

I am joined by the infamous Dean Karnazes to talk about all things running – short, long and EXTRA long! We’ll talk about his books, get some classic Karnazes stories and pick his brain on his upco...

Ginger Runner LIVE ep #18 | Yassine Diboun&2014 Western States from 2014-06-09T20:30:56

On today’s show, I am joined by incredible Ultramarathon runner, Yassine Diboun, to discuss this year’s big Western States 100 starting line-up. As Yassine preps for Squaw, I pick his brain to find...

Ginger Runner LIVE ep #17 | Around Patagonia w/ Jason Schlarb&Jeremy Wolf from 2014-06-02T20:24:53

I am joined by two incredible ultramarathon runners and adventurers, Jeremy Wolf and Jason Schlarb. These two are best friends, have travelled the world in search of running adventures, and documen...

Ginger Runner LIVE ep #16 | My Dream Running Adventures from 2014-05-31T07:57:08

On today’s episode of Ginger Runner LIVE, I get inspired from my recent weekend enjoying the outdoors. I talk about my recent exploits camping and running and find inspiration to seek out new Run A...

Ginger Runner LIVE ep #15 | Sage Canaday, Transvulcania, Hoka One One from 2014-05-19T07:50:06

We are joined by the incredible Sage Canaday fresh off his 3rd place finish at Transvulcania on La Palma! This guy does it all – sets records, wins ultras, makes films, drinks beer, etc! I get to a...

Ginger Runner LIVE ep #14 | Jimmy Dean Freeman&The Original Six Hundo Challenge from 2014-05-12T07:49:57

On today’s episode we are joined by the one and only, Jimmy Dean Freeman. Not only is he a SoCal legend – creator of the SoCal Coyotes, ultramarathon runner extraordinair, and local coach – but he’...

Ginger Runner LIVE ep #13 | Race Directors Keira Henninger&Molly Kassouf from 2014-05-05T17:58:06

We get to pick the brains of 2 of Southern California’s most successful race directors, Keira Henninger & Molly Kassouf. Keira just wrapped up the Leona Divide races and Molly is prepping for her b...

Ginger Runner LIVE ep #12 | The 2014 Big Sur Marathon Recap w/ Mile Long Legs from 2014-04-28T07:26:17

Kimberley (@MileLong_Legs) and myself recap the 2014 Big Sur Marathon. Apologies in advance for the mediocre hotel wifi as we are adventuring around California post-marathon awesomeness. Expect my ...

Ginger Runner LIVE ep #11 | The 2014 Boston Marathon w/ Brandon Wood from 2014-04-22T22:40:21

On today’s Ginger Runner LIVE we are talking about the 2014 Boston Marathon, Meb’s BIG win, Jeptoo’s huge victory, Shalane’s personal & American PR, and more! So much to talk about so grab a beer a...

Ginger Runner LIVE ep #10 | Zach Miller, Alex Varner, Sally McRae on Lake Sonoma 50 from 2014-04-14T22:35:55

I am joined by Lake Sonoma 50 winner, Zach Miller, 4th place finisher, Alex Varner, 6th place female, Sally McRae, and Brazil 135 finisher, Josh Spector (Meet The Guy Who Ran 135 Miles Without Stop...

Ginger Runner LIVE ep #9 | The Best Running Shoes For You w/ Brandon Wood from 2014-04-07T22:33:27

I am joined by Brandon Wood, creator of The Gearist. We talk shoes, running gait and how to pick the best pair for you! This show is NOT TO BE MISSED! 2 shoe geeks talking about shoes?? yes, please!

Ginger Runner LIVE ep #8 | The Gorge 50k&100K Recap from 2014-03-31T22:31:01

Coming to you LIVE from the great Pacific Northwest days after the Gorge 50k / 100k! With Billy Yang, Kimberley Teshima and your first look at the footage I shot while running the Gorge 50k! A very...

Ginger Runner LIVE ep #7 | Running Happy w/ Sally McRae&Billy Yang from 2014-03-24T22:28:46

On today’s episode of Ginger Runner LIVE, I welcome back Sally McRae (Nike) and Billy Yang to talk about staying positive and running happy. Leave your questions in the comments below!

Ginger Runner LIVE ep #6 | Running Nutrition w/ Alicia Shay from 2014-03-17T22:26:53

On this episode of Ginger Runner LIVE, we are joined by the wonderful Alicia Shay: Nutritionist, Nike Trail Elite Team Member, incredible athlete, coach, and much more! I ask her a number of questi...

Ginger Runner LIVE ep #5 | Race Strategy, Way Too Cool 50k, LA Marathon from 2014-03-06T22:23:18

Ethan Newberry is joined by Chris Vargo, Billy Yang and Sally McRae to talk about Chris’ win at Way Too Cool 50k, we talk race strategy, and Billy & Ethan talk about the LA Marathon – the hottest i...

Ginger Runner LIVE ep #4 | Training for your first ultramarathon w/ Sally McRae&Chris Vargo from 2014-02-24T22:20:05

Tonight Chris Vargo and I are joined by the talented Sally McRae (Nike Elite) to talk about her recent SoB50/50 second place finish as well as drop some serious knowledge on those who are training ...

Ginger Runner LIVE ep #3 | Gary Robbins, HURT 100, Ultra Training from 2014-02-17T22:16:14

On Ginger Runner LIVE #3, we interview the legendary Gary Robbins, talk about his HURT 100 victory, showcase some new segments, and GIVE AWAY A BRAND NEW PAIR OF RUNNING SHOES courtesy of http://Ru...

Ginger Runner LIVE ep #2 | Race Recovery w/ Chris Vargo&Kimberley Teshima from 2014-02-17T19:40:48

Tonight, we talk about race recovery and some of the best methods for helping you body bounce back after a brutal beating. Chris Vargo offers an elite perspective, Mile Long Legs joins us to offer ...

Ginger Runner LIVE ep #1 from 2014-02-10T19:37:07

Our very first episode! I love working through technical glitches! I am also joined by the amazing Chris Vargo!

Ginger Runner LIVE – Pilot from 2014-02-03T19:29:37

For the last year, I have been toying with the idea to do a live webcast where I get to interact with my viewers, answer questions, bring on guests, and talk all things endurance. It finally clicke...