Ginger Runner LIVE ep #6 | Running Nutrition w/ Alicia Shay - a podcast by The Ginger Runner

from 2014-03-17T22:26:53

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On this episode of Ginger Runner LIVE, we are joined by the wonderful Alicia Shay: Nutritionist, Nike Trail Elite Team Member, incredible athlete, coach, and much more! I ask her a number of questions ranging from proper daily diet for endurance athletes to proper race day nutrition tips. Alicia has...