GRL 396 | RYAN GHELFI - The Canyons 100k, Cascade Crest 100&Self-Comparison - a podcast by The Ginger Runner

We are excited to welcome ultrarunner and adventurer, Ryan Ghelfi, back to the show to chat about his recent experience at the Canyons 100k. Ryan has been on the elite ultra scene for a number of years so the topic of comparing one's self to a previous level of fitness is part of the process. We'll chat about that, life and his preparation for the Cascade Crest 100 miler coming up this Summer!

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