Ep. 3 - The Transformative Powers of Journaling with Jamie Lee, Founder of The Kind Friend - a podcast by Robin Lim & Roslyn Teng

We chat with Jamie, the founder of The Kind Friend, a wellness company that aims to help people live a more mindful life through uplifting content, mindfulness journals and a like-minded community. Prior to this, she was an educator and then the regional partnerships lead at Carousell. Jamie has been a life-long journaler and advocate of journaling for mental health, having gone through depression and failure. We explore how journaling can help in stress, anxiety and chaos in times like these, covering various exercises and techniques that are effective.

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Further episodes of Girls Get Real

Further podcasts by Robin Lim & Roslyn Teng

Website of Robin Lim & Roslyn Teng