12. Use Foods to Your Advantage - a podcast by Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Sophie is a cancer and stroke survivor and her health journey made her re-evaluate what she was putting into her body. Once addicted to diet coke, she now focuses on consuming more foods that are found in nature. We talk about how you can use foods to help with chronic fatigue, inflammation, and pain. Also we speak on:
 -Finding foods that are close to nature
-Why it’s important to mix up what foods you’re eating-How what your feeding yourself can’t affect you mentally
-And more! 
 Join Sophie’s free facebook group:
https://www.facebook.com/groups/345566592678526/  
Join her live videos on instagram:https://www.instagram.com/sophiewedlocksmith/ 
  
 Girls Gone Healthy is on Instagram!! Join the party: https://bit.ly/3f5fGxs 
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Further episodes of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Further podcasts by Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Website of Emily Coffman | Former Athlete, College Health Tips, Food Freedom