Podcasts by Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes
Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
Further podcasts by Emily Coffman | Former Athlete, College Health Tips, Food Freedom
Podcast on the topic Fitness
All episodes
151. Sydney Cummings on Building a Better Fitness Routine and Online Fitness Empire from 2022-02-28T09:30
Have you ever wondered if you have what it takes to become a personal trainer online? If you’re a former collegiate or retired athlete, maybe this could be a great career path after graduation. In...
Listen150. How Creativity Drives Your Motivation, Optimism, and Purpose from 2022-02-21T09:30
Are you having difficulty squeezing some creative juices in your day-to-day life? Perhaps, this is why you're having trouble having the motivation and being optimistic in the things you do. Creativ...
Listen149. Training vs Exercising: Which Should You Be Doing? from 2022-02-17T09:30
If you feel stuck in your fitness plan have you considered switching from exercising to training? Ever thought about what the difference is? In this episode of the Live Your Personal Best podcast,...
Listen148. Finally Thriving&Making Your Mind, Body, and Spirit Happy and Satisfied from 2022-02-14T09:31
Tired of listening to various gurus and coaches online on what you should do to improve your well-being? Do you feel frustrated because no matter how hard you try following all their advice and tip...
Listen147. Changing Perspectives from Impossible to Possible from 2022-02-10T09:30
Wouldn’t it be nice if all your excuses disappeared? If the ONE thing keeping you from taking the next step towards your goal was gone? In this episode of the Live Your Personal Best podcast, I sh...
Listen146. Making Your Workout As Efficient As Possible from 2022-02-07T09:30
Sick of doing cardio? Come join the resistance training revolution! When asked about resistance training, many people, unfortunately, believe many misconceptions about it. Resistance training is no...
Listen145. How to Keep Your Power and Stay in Control of Your Life from 2022-02-03T09:30
Do you ever feel like you never have the time for things that matter to you? Like you don’t have time for things you enjoy and are just crossing off one to-do list after another. Perhaps, your powe...
Listen144. How to Make Fitness a Priority in Your Life from 2022-01-31T09:30
Ever struggle with making fitness a priority in your life? It always makes it on your “to-do” list but doesn’t get crossed off nearly enough? Chad can help! In this episode of the Live Your Person...
Listen143. Turn Fleeting Motivation Into a Lasting Impact from 2022-01-27T09:30
In the era of instant gratification, it’s easier to cling to things that bring you fleeting motivation instead of looking at the big picture. In this episode of the Live Your Personal Best podcast...
Listen142. 30 Days Sober is Enough to Make a Difference - Talking all Things Dry January and Other Alcohol-Free Challenges from 2022-01-24T09:30
The first month of 2022 is almost up, and many people have committed to participate in Dry January, where they commit to starting being sober. As many people have experienced, going through their s...
Listen141. Creating a New Workout Routine After a Period of Rest from 2022-01-20T09:30
As a former athlete, you may have a hard time finding a healthy relationship between your body and exercise. Many former athletes find that creating habits and routines after a long rest from worki...
Listen140. Blueprint for a Healthier Lifestyle - Going From Resolution to Reality this 2022 from 2022-01-17T09:35
Are you ready to disrupt everything that you know about nutrition? How can you go from making a change to implementing these changes and living them? In this episode of the Live Your Personal Best...
Listen139. Holistic Approach to Health - Juicing, Sustainability, and Other Quick Switches from 2022-01-13T09:30
Imagine a world where our grandchildren and great-grandchildren can still live and enjoy its resources. With all that's happening right now in the world, it's time for us to take charge and lead so...
Listen138. Treating Your Body Like Your BFF from 2022-01-10T09:30
Do you know how to begin your fitness journey this 2022? Every new year, countless people have vowed that they'll be more active in incorporating movement in their day-to-day activities. Unfortunat...
Listen137. It’s Your Body: Commit to It – Week One Reset Day 5 from 2022-01-07T10:02
Are you ready to stop thinking small and figure out what you can do to be your best? Having healthy goals means changing your habits and possibly lifestyle to make the necessary changes. The only w...
Listen135. 3 Steps to Making Changes Stick - Week One Reset Day 4 from 2022-01-06T13:21
After you’ve built the confidence to go after your goals, it's now time to make a plan! In this fourth episode of Week One Reset, I share 3 quick tips on how to make your changes stick throughout ...
Listen135. Pushing Through the Doubt and Raising Your Confidence - Week One Reset Day 3 from 2022-01-05T14:06:06
What if I told you many people don’t go after their resolutions because they haven’t built the confidence to? Making the goal is one thing but then it takes a lot of grit and strength to keeping wo...
Listen134. How to Narrow Down Your Vision to Fit Into a Year - Week One Reset Day 2 from 2022-01-04T09:05
Now that you have determined the goals you want to achieve, it's time to narrow down and select which one to work on this year! For day two of the Week One Reset, I share some tips on how you can ...
Listen133. Live Like Your Best Self in 2022 - Week One Reset Day 1 from 2022-01-03T09:03
Welcome to the first Monday of the first week of a new year! I like looking at the New Year as a way to reset. Even if I’m working towards the same goals, a new year gives me a fresh start and a b...
Listen132. Changing Your Mindset Going Into the New Year from 2021-12-27T09:30
Are you having trouble reflecting on your year when there’s not something within your reach? How about when you feel like you weren't able to achieve your targets and goals this year? In this epis...
Listen131. Best of 2021 - One Piece of Advice to Live By from 2021-12-23T09:03
We made it to the end of 2021, how wonderful is that? In this episode of the Live Your Personal Best podcast, I would like to bring you a compilation of the best advice pieces we received that year...
Listen130. Moving From Stressful Competition to Enjoying Movement - How to Train Yourself to Love the Gym from 2021-12-20T09:03
As the holiday season comes to a close and the new year greets hello, many health enthusiasts, aspiring athletes, and even gym neophytes focus on starting new habits and revisiting old ones that co...
Listen129. Eating for Great Sex - From Date Night Nutrition to a Long Term Healthy Sex Life from 2021-12-13T09:02
Christine DeLozier is a licensed acupuncturist specializing in sexual health. Her book, Diet for Great Sex: Food for Male and Female Sexual Health has been featured in The Daily Mail, CBS, UK's The...
Listen128. Striving for Excellence Without Being Miserable in the Process from 2021-12-06T09:02
Are you one of those people who like to push themselves so hard towards reaching a goal until you’re miserable? The truth is, you won’t achieve your goals to the fullest if you don’t practice self-...
Listen127. Training Through the Roadblocks, Thriving With Ambition, and Other Lessons with Paralympian McKenzie Coan from 2021-11-29T09:01
Are you facing hard life situations that are driving you to give up on your dreams? Did you know that obstacles are just an illusion? You can achieve whatever you set your mind on by having a posit...
Listen126. Doing What Makes Me Happy this Holiday Season from 2021-11-24T14:47
It’s Thanksgiving! And I am doing what makes me happy, are you? Holiday traditions surrounding Thanksgiving is about eating and family time, which might confuse your fitness routine. Even with many...
Listen125. Bouncing Back&Breaking Through from 2021-11-22T09:02
Do you struggle to find motivation and get out of a funk? We usually run to find motivation on the days when we are in a bad mood or things aren’t working out, and motivation becomes the last thing...
Listen124. Finding Your New Athletic Identity After Sports Retirement [Elite to Everyday Athlete Book Reading Part 3] from 2021-11-18T09:02
Would you like to retain your athletic identity even after retiring from competitive sport? Life after sports doesn’t mean you have to lose your identity; you can become an everyday athlete who enj...
Listen123. How to Exercise Mindfulness – Get Proud. Get Resilient. Get Present. from 2021-11-15T09:02
We are so used to physical fitness studios, but what about a mental fitness studio? Have you ever heard of one or maybe attended one? A mental fitness studio is one that specifically focuses on hel...
Listen122. Kick Seasonal Depression/Sadness in the Butt. How to Stay Motivated During Winter Months from 2021-11-08T09:03
It’s that time of the year again when the cold starts kicking in, making us lose a lot of the motivation that we’ve been building all year. The truth is that you don’t want to just survive waiting ...
Listen121. Increase Productivity and Gain Clarity Around Your Feelings of Overwhelm from 2021-11-01T08:01
Do you struggle with time management and productivity? We often feel overwhelmed with the many tasks we have to accomplish daily that we end up putting off important things like fitness. But, to ma...
Listen120. Eat Better, Eat Together Month - Learn How to Grow Your Own Organic Food from 2021-10-25T08:01
Have you ever thought of growing your own food even in your small space? With it being the eat better, eat together month; it is high time we shifted in how we think about gardening. In addition to...
Listen119. How Gym Class Gave You Unrealistic Exercise Expectations&Why You’re Not “Bad” at Working Out from 2021-10-18T08:02
Is your inner child still hurting about fitness due to the way you were introduced to it? We often don’t realize it, but how fitness was introduced to you as a child has a lot to do with your relat...
Listen118. I quit. from 2021-10-11T08:01
Have you ever worked hard and hit a goal only to be disappointed with the lack that comes with it? Is it time to quit if you don’t see the result after getting to a goal you’ve worked hard to get t...
Listen117. Align with Your Goals and Accomplish Them Efficiently - The 3 Step Plan When Starting a New Goal from 2021-10-07T08:02
Do you have a new goal that you need to get closer to in the near future? Or maybe you just have a vague idea about what you need to be doing to get your life to the next level? To arrive at your d...
Listen116. Why You’ve Always Hated Running and What Regular Runners Do Differently - A Beginner’s Guide to Running from 2021-10-04T08:02
I have always had a bad attitude towards running. I’ve always felt like running is not for me. Little did I know that I have been doing it wrong. According to our guest today, running should be fun...
Listen115. What is a “Normal” Life After Sports Anyways? [Elite to Everyday Athlete Book Reading Part 2] from 2021-09-30T08:02
Are you a college or a former athlete struggling to transition from whom you’ve always been to an everyday person? It is no secret that most former athletes find it very hard to transition from com...
Listen114. Pivoting without a Plan B from 2021-09-27T08:01
Learning How to Pivot with Natalie Kraus In life, pivoting is not having a plan B; it is part of the journey. In this episode, we have Natalie Krus joining me on the show. Natalie had to pivot a mi...
Listen113. Becoming the CEO of Your Best Life&Taking Ownership of Your Goals from 2021-09-23T08:02
Are you ready to take ownership and control of your goals and get to where you’re going? To achieve your goals and the advantages that come with it, you must be prepared to ask yourself questions a...
Listen112. How to Look Past Today and Tomorrow and Make Choices for Long Term Impact from 2021-09-20T08:02
Are you making the right choices knowing that they have a long-lasting impact on your life? Sometimes when we are making choices for today, we don’t necessarily think of the impact they will have o...
Listen111. What's the Rush? Getting Rid of the Self Imposed Timeline from 2021-09-16T13:53
Do you often find yourself rushing to get to your goals even though there’s no need to? I have found myself self-imposing deadlines and comparing my journey to others, which has done me more harm t...
Listen110. Tapping Into Your Strength and Building the Vision You Want. No More People Pleasing! from 2021-09-13T11:03:44
How often do you hold back from being the person you have always wanted to be just because others think otherwise? In this episode, I have an opportunity to interview Laarni Mulvey. Get your copy ...
Listen109. Is LAZINESS Getting in the Way of Your Goals? 3 Steps to Cure Your Lazy Feelings from 2021-09-09T08:02
Have you been feeling too lazy to even perform your everyday tasks? Sometimes laziness goes beyond just having a lazy day and we all experience it in one way or the other. I have had my experiences...
Listen108. Take Your Power Back and Stop Chasing Perfection from 2021-09-06T08:01
Would you like to take your power back and confidently step into whom you were created to be? To stop chasing after perfection and instead work on yourself from a place of love and gratitude? Healt...
Listen107. From Rock Bottom to a New Purpose – Discovering “Who Am I After Sports” from 2021-09-02T08:01
What does it take to find a purpose away from sports as a former athlete? A purpose that is much more than the job you end up doing and that impacts others to see their greatness? Life after sports...
Listen106. How to Stop Being Defined by Your Work (Reading of ‘The Inner Athlete’ from Elite to Everyday Athlete) from 2021-08-30T08:01
Ready to read the full book?? https://amzn.to/3ysSbqW Limited time kindle discount! Are you ready to break your identity as an athlete? To move on from what you’ve always known and find who you a...
Listen105. Let’s Have a Pep Talk About the Future You and Finding Happiness in Motivation from 2021-08-23T08:01
Do you feel like you could use more motivation to get to your goals faster? The truth is that we are not always going to be motivated, which is why we need a reason to bring back that motivation. W...
Listen104. Tracking&Journaling Technique for Working Towards Multiple Goals at Once from 2021-08-16T08:01
Do you often feel guilty for not reaching your goals fast enough? We often feel the need to do more even though we’re doing enough at that very moment. How about you start tracking your goals in or...
Listen103. Changing Your Nutrition Without Going to The Extremes - The 2 Most Common Mistakes Seen From a Registered Dietitian from 2021-08-09T08:02
Have you been struggling with your nutrition as a former athlete? You’re not alone; research shows that most former athletes go to extremes with their nutrition after retiring from sports. Whether ...
Listen102. What We Can Learn From Simone Biles and Knowing When to Quit from 2021-08-02T08:00
Is it time for you to step back from that goal that you’ve been chasing for a while now? Simone Biles opened up a conversation last week when she chose her mental wellbeing over a possible Olympic ...
Listen102. What We Can Learn From Simone Biles and Knowing When to Quit from 2021-08-02T08:00
Is it time for you to step back from that goal that you’ve been chasing for a while now? Simone Biles opened up a conversation last week when she chose her mental wellbeing over a possible Olympic ...
Listen101. We’re Halfway Through the Year! How to Re-Evaluate Your Goals and Get Back on Track from 2021-07-26T07:02
It's time to check in on those New Year Resolutions! How have your first six months of the year been? Have you accomplished all the goals of what you set yourself up to at the beginning of the yea...
Listen100. Don’t Go Broke Getting Healthy. Budgeting Tips and Getting Fit for Cheap from 2021-07-19T07:01
Episode 100! Did you know that you don’t necessarily need a personal trainer or an expensive gym/fitness program to attain health and fitness? That’s true; there are many free workout programs on...
Listen99. 3 Steps of Habit Building - Going from Information Overwhelm to Implementation from 2021-07-12T11:31:56
How do you build long-term habits that are going to help you achieve your goals? It is so often that we fail to achieve our goals simply because we don’t form the necessary habits to get us there. ...
Listen98. Making Proactive Choices for Inner Change from 2021-07-05T07:01
Did you know that great things always start from the inside? That’s right; if you want to change your life for the better, you have to start forcing yourself to take those small steps towards your ...
Listen97. 10 Steps to Breaking Out of Your Comfort Zone&Jumpstart Your Life from 2021-06-28T07:02
How bad do you want to change your life? Are you willing to stay focused on that goal despite the challenges you might face on your way there? Getting to the life you want requires work without set...
Listen96. You Deserve to Feel Healthy. How to Feel Your Best By Treating the Root Problem, Not the Symptoms from 2021-06-21T07:01
Did you know that diseases are better off treated from the root cause? And that many diseases are reversible, and you have the responsibility to take care of your mental and physical health. That i...
Listen95. How to be Purpose Driven in Your Actions, Outcome, and Life from 2021-06-14T07:02
Is uncertainty stopping you from going after what you want to achieve? Have you given yourself the chance to critically think about where you are now and where you want to go? To achieve whatever y...
Listen94. It’s Our First Birthday! What I’ve Learned in My Fitness Journey, How My Views of “Healthy” Have Changed, and Why Girls Gone Healthy is OVER from 2021-06-10T07:02
Have you been with me for a year, or are just now joining the community? From Girls Gone Healthy to Live Your Personal Best podcast! This podcast is a quarantine baby and we survived it and fell in...
Listen93. Sit Less, Move More, Try Pilates! from 2021-06-07T07:02
Are you looking for a beginner-friendly workout that targets all your muscles? If that’s a yes, then you should try Pilates. You’ve probably heard of Pilates but don’t focus your attention on them ...
Listen92. 3 Things to Improve on That Don’t Cost More Time or Money from 2021-06-03T07:03
Do you often feel held back because you don’t have enough resources? Always comparing yourself with others who you perceive to have more time or money than you? But did you know you can incorporate...
ListenStart Here - Live Your Personal Best (Your Virtual Accountability Partner) from 2021-06-02T07:04
Join our facebook group: https://www.facebook.com/groups/personalbesties Additional Resources: http://emilycoffman.org Podcast previously Girls Gone Healthy.Learn more about your ad choices....
Listen91. Think It’s Time to Rest? How to Value Rest and Working Out Equally. Unpacking Disordered Relationships with Exercise from 2021-05-31T07:02
So we've heard of intuitive eating. And we've heard about disordered eating. But what about disordered exercising? Can we intuitively rest and exercise? Listen to this week's episode to learn how t...
Listen90. Are You Living in Self-Belief or Self Doubt? Don’t Be Your Own Worst Enemy! from 2021-05-27T07:02
Are you working on achieving goals and not seeing daily results? The cause is deeply rooted within you in the form of self-doubt, which sabotages any form of progress, thus causing frustrations in ...
Listen89. Fire Up Your Goals – Taking Action and Finding Your Passion from 2021-05-24T07:02
Have you been living a life that is not filled with passion? This episode is for you. The best time to find your passion was ten years ago. The second-best time to find your passion is today. Sammi...
Listen88. How to Reset Your Expectations and Still Achieve Your Fitness Goals This Summer from 2021-05-20T07:04
Summer is coming! Which means parties, lazy days at the beaches, and less time at the gym. Does that mean that enjoying yourself means you’ve fallen off the wagon? Absolutely not! You can enjoy you...
Listen87. Eat More, Workout Less, and Get the Results You Want - The Truth Behind Hitting a Plateau from 2021-05-17T07:02
Are you disappointed and frustrated that you're working out and not seeing any results? Are you wondering whether the answer to plateaus is eating less and working out more? Do not despair; you pro...
Listen86. Feel Excited, Energized, and Ready to See the Results NOW?! Here’s Why You Need a 90 Day Sprint from 2021-05-13T07:02
Do you have a goal that you’ve been struggling with finding the motivation to work on? How about a 90-day sprint to get results fast? A 90-day sprint is a method that allows you to double down on o...
Listen85. How to Improve Your Strength by Mastering Kettlebells from 2021-05-10T07:02
Did you know that there are some exercises you can perform as cardio and as strength training without jumping? Yes, and they’re the kettlebell exercises! I know, just like you a kettlebell isn’t an...
Listen84. ‘How’ to Stay Committed to Your Goals - Here's What Changing Your Mindset Actually Looks Like from 2021-05-06T07:05
Have you been struggling to find consistency in your fitness habits or other habits in general? Don’t we all at some point? But, sometimes why we fail is because we don’t ask ourselves the right qu...
Listen83. Don’t Be Bored by Your Workout Routine&Other Advice from an Expert Fitness Instructor from 2021-05-03T07:01
Have you recently been feeling bored and plateauing? Maybe it’s time to switch things a bit and see what else you like. Your fitness practices and routines should be about your physical and mental ...
Listen82. Why Are We So Hard on Ourselves? How to Get Rid of the Guilt, Pressure, and Stress and Focus on The Positive from 2021-04-29T07:01
Last chance to order Life After Sport: igg.me/at/lifeaftersport Do you have moments when you’re religiously keeping up with healthy habits but still feel like you need to do more? Like you’re ...
Listen81. How to Show Up on The Bad Days and Build Better Habits from 2021-04-26T07:01
Are your healthy habits in alignment with what your body needs? Sometimes we want to push our bodies to perform like others without realizing that everyone is uniquely different. It is important to...
Listen80. Life Changes and Big Transitions? First Step to Start the Journey Strong from 2021-04-22T07:01
This episode is from chapter 1 of my book Elite to Everyday Athlete, 9 Steps to Getting Off the SIDELINES of Life. Order now to get steps 2-9! igg.me/at/lifeaftersport In what way are you tra...
Listen79. Changing Your View of Your Body and Confidence After Competition is Over from 2021-04-19T07:01
Have you been struggling to find your identity and purpose after your student-athlete life? One Week Left, Order a Copy of Life After Sport: https://www.indiegogo.com/projects/life-after-sport-by...
Listen78. Is There Such Thing as The Right Workout? How to Tell If Your Workout Is Wrong for You&The 5 Musts for it to be the Right One from 2021-04-15T07:01
Why are you exercising? Do you have an outcome of your working out in mind? I just realized that even though there are many ways you can make you exercising a success, having an outcome in mind wil...
Listen77. Saving Money and Time with This 3 Step Meal Prep&Meal Plan Process from 2021-04-12T07:01
Have you wanted to try meal prepping but keep putting it off because you think it's difficult and time-consuming? Well, guess what, you’re only thinking like that since you haven’t started yet! For...
Listen76. What Mainstream Advice is Getting Wrong About Holistic Health - The Pivot I Made to Start Seeing Results from 2021-04-08T07:01
What if I told you that going wide with your fitness habits will not give you success? I know that might seem odd, but actually focusing on one thing will get you to the tipping point rather than b...
Listen75. Self-Love, Self-Trust, and Slowing Down to Create Action Over Emotion from 2021-04-05T07:01
How strong is your intuition? Are you really connected with yourself on a deeper level? We are all born with intuition but then lose it to the outside world which tells us what we should be doing. ...
ListenPREORDERS CLOSED. Launch Will Open Again in August. Elite to Everyday Athlete - How to Transition to Life After Sport PLUS Your Chance To Have an Inside Look at the Book Publishing Process from 2021-04-02T16:36:10
LIMITED TIME ONLY: https://igg.me/at/lifeaftersport/x/26388942#/ Some people just can't contribute, but that doesn't mean they can't help:Please share my pre-sale campaign on Facebook, ...
ListenPREORDERS CLOSED. Launch Will Open Again in August. Elite to Everyday Athlete - How to Transition to Life After Sport PLUS Your Chance To Have an Inside Look at the Book Publishing Process from 2021-04-02T16:36:10
LIMITED TIME ONLY:
https://igg.me/at/lifeaftersport/x/26388942#/
Some people just can't contribute, but that doesn't me...
74. How to Transform Your Life in 30 Days from 2021-04-01T07:01
GET YOUR BOOK COPY TODAY: https://igg.me/at/lifeaftersport/ What would happen if you started going after the healthy lifestyle you want today, and not tomorrow? You see, taking small steps towar...
Listen73. The Messy Middle: Finding Food Balance Somewhere Between Dieting and Intuitive Eating from 2021-03-29T07:01
How is your relationship with food? Are you an obsessive dieter or an intuitive eater? Or are you in the messy middle? We often have underlying issues where our control with food comes from, and it...
Listen72. 4 Things I Wish I Knew (and Accepted) Sooner from 2021-03-25T07:01
It’s my birthday! And I have a few lessons I wish I had learned earlier that I would like you to know. The older you get, the more you realize that health and fitness and life are a journey, not a ...
Listen71. Lacking Motivation? Here's What You Need to Seize the Day from 2021-03-22T07:01
Have you been trying to focus on achieving your fitness goals by staying consistent, but you keep falling off-track? That’s maybe because you’re relying on motivation and not discipline. You see, m...
Listen70. Looking to Speed Up the Process? Here’s How You Can Compound Your Efforts from 2021-03-18T07:01
I know that in a fast-paced world where we almost crave for things to happen instantly, health and fitness can feel sluggish before seeing any real results, right? It feels like it’s taking forever...
Listen69. YES, YOU CAN! Inspiration Story with Diana: The Power of Brain and Body Connection from 2021-03-15T07:01
Diana shares her story of turning to fitness in the hard times and how it’s helped her step out of her comfort zone with her OCD. She has seen the difference fitness has made in her life and the li...
Listen68. How to Re-Organize Your Time&Why Your Time Management Isn’t Working from 2021-03-11T08:01
Did you know that time management is nothing if you don’t prioritize yourself? This is because you’re going to waste your time doing everything else but that. I believe that the power to accomplish...
Listen67. BLT’s - Your Bites, Licks, and Tastes that Add Up. Beginner’s Guide to Counting Macros from 2021-03-08T08:02
Are you aware of what you’re really eating? How about experimenting with macro tracking instead of dieting? Remember how we always talking about making changes and seeing how it works for us? You c...
Listen66. 3 Tips on How You Can Drink Alcohol and Still See Results from 2021-03-04T08:01
Are you really moderately drinking alcohol? If your answer is yes, are you tracking it, seriously applying the 80/20 rule? There are high chances that you’re NOT balancing your alcohol as much as y...
Listen65. Sober Curious in Your 20’s - Quitting Alcohol to Make Yourself Happier from 2021-03-01T08:01
Have you been seriously thinking of moderating your alcohol intake or quitting altogether? Being sober curious is actually a good thing because it shows that you’re thinking of both your physical a...
Listen64. Feel Guilty for Wanting to Be Healthy? How to Leave the Judgement Behind from 2021-02-25T08:01
Have you ever felt shame and guilt for wanting to be healthier? This is not something that people talk about often, but it is within us. Many factors can contribute to your feeling that, especially...
Listen63. Why You’re Letting Excuses Get in the Way and What They’re Costing You from 2021-02-22T08:01
What excuses are holding you from achieving your desired goals? Is it inauthentic with your journey? It is so easy to get caught in what others are saying about fitness. But did you know you are mo...
Listen62. Changing Your Goals: How I Went from Elite Athlete to Overweight to Finding Fitness from 2021-02-18T08:01
A health and fitness journey is about transitioning to what feels right to you today like we talk about all the time in this show. Whatever looks amazing today may change for you tomorrow or in a f...
Listen61. Transform Your Choices into Habits from 2021-02-15T08:01
So, you managed a 10-minute walk earlier today? Excellent! Remember that success only comes when you decide to meet yourself where you are and by staying consistent. You have to learn how to show u...
Listen60. Help! My Relationship is Making Me Gain Weight – Balancing Personal Relationships and Individual Goals from 2021-02-11T08:01
How has your relationship changed your health and fitness habits? Relationships are different but we all change in one way or the other. Some people motivate each other by setting working out and e...
Listen59. How to Lose Weight as You Eat Your Donuts - Taking the Confusion Out of Nutrition and Weight Loss from 2021-02-08T08:01
What if I told you today that you can eat whatever you want and still get to lose weight? But that’s impossible you say…I understand that after years and years of jumping from one diet to the next,...
Listen58. This ONE Thing Will Make You Happier Today! from 2021-02-04T08:01
Don't put off until tomorrow what you can do today! I know you don’t like those small tasks that barely add any excitement to your life, neither do I. But it doesn’t make it better to keep pushing ...
Listen57. Dating Vs. Dieting: How Your Dieting Patterns Are Impacting Your Dating Life from 2021-02-01T08:01
Have you ever taken a moment to think of the similarities between dating and dieting? Maybe you should look at your own dating or dieting patterns because there’s a possibility that your dating his...
Listen56. How to Talk Yourself Out of Bad Decisions - Quit Bad Habits and Break Free From Addictive Behavior from 2021-01-28T08:04
Don’t we all wish we could resist unhealthy urges that seem to come out of nowhere? The ones that end up becoming bad decisions stopping us from reaching our goals sooner? What if I told you there’...
Listen55. Unhappy in the Bedroom? Food Freedom Could Be Your Answer from 2021-01-25T08:04
Are you truly enjoying sexual and life pleasures just the way you are without judgment? I know the journey to loving and accepting your body isn’t easy, but unless you acknowledge your underlying b...
Listen54. Is the SCALE an indicator of SUCCESS? from 2021-01-21T05:04
I know the goal of all of our fitness efforts is to see results, right? And because of this, we often get emotionally tied to the outcome goals rather than falling in love with the process. The sca...
Listen53. Motivation Made Easy. Maintain Motivation, Have More Energy, and Get RESULTS in Your Fitness! from 2021-01-18T19:08:39
Beyond The Hype Bootcamp http://emilycoffman.org/beyondthehype/Limited Time $50 OFF: LAUNCHPARTY I’m sure you’re still looking for ways to implement your yearly fitness goals, right? And for y...
Listen52. Fitness Progress You’re Forgetting to Measure from 2021-01-14T05:04
Join for Motivation MADE EASY Masterclass: https://bit.ly/2PZ2zTC Have you really ever reflected on all the gains that fitness has added to your life? Those little things like showing up for ...
Listen51. Friends Can MAKE or BREAK Your Health Goals, How to Use Each Other as Support and Ignore the Peer Pressure from 2021-01-11T05:04
Do you have supportive friends and family that help you in your health journey? How clear and specific are you with your wellness intentions? Even though support is very important for your wellnes...
Listen50. The Advice I Wish I Knew When Starting a Big Health Goal from 2021-01-07T05:04
Join to access the free webinar: https://bit.ly/2PZ2zTC Making new health and fitness changes is hard just like that fad diet you keep failing at! But it all gets easier as time goes by and th...
Listen49. Feel More Energized Some Days Over Others? Here’s Why and How to Plan for It from 2021-01-04T05:04
Come join our Girls Gone Healthy community: https://bit.ly/2PZ2zTC Ever wonder why some days you wake up feeling super energized and others you just feel drained for no reason at all? Did you...
Listen48. Before Making Your New Years Goals Ask Yourself This One Question (The Key To Actually Achieving Your 2021 Goal!) from 2020-12-28T15:37:23
It’s that time of the year again when you want to create new goals in the hopes of becoming a better you, right? Does that mean you’re going to ditch what you’ve already been doing so far because, ...
Listen47. What Are You Waiting For?? Workout Motivation to Give You That Push You Need from 2020-12-24T05:04
Need a kick in the pants to GET UP and GET AFTER IT? Look no further. Leave a review if you'd like to hear more of these episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices
Listen46. DITCH Your Shoulds&START Listening to Your Body from 2020-12-21T05:04
Feel like you’re always pushing for more, more, more? Too much of anything, even a workout routine is harmful to your body. Self-care also means letting yourself lay back and relax, not just active...
Listen45. LIFE AFTER SPORT.... NOW WHAT? from 2020-12-17T15:43:42
Did you want to move onto the next chapter of your life once you retired from competitive sports? Don’t we all…but you have to ask yourself if closing that chapter really is the best thing for your...
Listen44. Sick of Your Bad Eating Habits? Let’s Talk About Breaking the Cycle from 2020-12-14T05:04
How often do you find yourself in the vicious cycle of binge eating, overexercising, emotional eating, repeat? Urgh, how tiring! Don’t you wish you could find an eating pattern that allows you to e...
Listen43. The One Thing You're Messing Up in Your Morning Routine from 2020-12-10T05:04
We all love the snooze button, don’t we? Those extra 10 minutes feels like heaven, if only they could last a little longer... But what’s a few minutes compared to the rest of your day? Because the ...
Listen42. Uncomplicating Eating: How to Take Weight Off Your Eating Habits from 2020-12-07T05:04
I don’t know about you, but I have this mentality of ‘I’m not trying to lose weight but I’m not trying to gain any either’ even though I enjoy eating healthy and working out. We live in a society t...
Listen41. Three Steps to Enjoy Your Workout for a Peloton Level Obsession from 2020-12-03T05:04
Would you consider your workout your hobby? To be motivated by your workout you need to make it an activity or a hobby that you can improve and get better at. We are often led by our need to me...
Listen40. Movement is Medicine! Why Exercise is the Answer to Your Stress, Anxiety, and Injury from 2020-11-30T05:04
How often have you been told to rest when you’re not feeling the best? What if that is actually doing more harm than good? Movement, not rest, might be the medicine you need. In this episode o...
Listen39. Stuck in a Fitness Rut? How to Find Motivation by Changing Your Routine from 2020-11-26T05:04
What do you do when you’re in a fitness rut? When a workout routine you liked at first now seems hard to get yourself to do? How about lowering your expectations and instead show up every day in sm...
Listen38. Taking What You Learned in Sports into Life from 2020-11-23T05:04
Mistakes are a part of your success journey. Did you know that you’re more likely to succeed when you make mistakes than when you don’t? You need to change your mindset and see failure as part of y...
Listen37. How to Make Cheat Meals Part of Your Holidays from 2020-11-19T05:04
How are you preparing to fit in your health and fitness into the holidays? Are you scared that you’re going to overindulge in all the ‘good’ stuff and never find your way out of it? We find a way t...
Listen36. Eating Lean, Green and Still Unhealthy? How to be Mindful with Your Actions from 2020-11-16T05:04
Do you have preconceived notions about how you should look? When growing up we pick up so much information about the way we should look, without regards to if our actions to get us there are health...
Listen35. Girl, It’s Time to Act with Confidence Now, Don’t Wait for the Transformation (Part 2 of 2) from 2020-11-12T05:04
Want to know how to build your confidence? It's by facing your fears and doing it anyways! There won’t be a day in your progress where you all of a sudden feel confident, it comes from action! ...
Listen34. Always Striving Towards That “After” Picture? Here’s Why It’s Hindering Your Progress (Part 1 of 2) from 2020-11-09T05:04
How often do you scroll through Instagram clicking people’s before and after pictures and wishing you could see those same results? You start to feel like you’ll never get to your “after” stage and...
Listen33. Late-Night Cravings? Here's How to Snack Without the Guilt from 2020-11-05T05:04
What if I told you, you can can give into your late-night cravings? You can eat the snacks AND not feel guilty. What’s your reason for late-night snacking? Is it hunger, bad habits, or just mindles...
Listen32. The Power of Radical Self-Love #FITLIT from 2020-11-02T05:04
Society has set body and beauty standards that women slowly acquire as we transform from girls to women. We, however, can challenge these set standards by making a radical individual change towards...
Listen31. How To Break Your Performance Mindset to Achieve Your Long Term Goals from 2020-10-29T04:04
Fitness is great and what we strive towards but, it is not the only aspect of your physical health. Often when we focus on performance we prioritize fitness over anything else when all aspects of y...
Listen30. Is Your Bloating Normal? How Gut Health Affects Your Overall Health from 2020-10-26T04:04
Gut problems are a common problem- sometimes you have it and don’t even know. Everyone experiences some level of bloating and digestive discomfort but how do you know if yours is a normal amount? ...
Listen29. Make This Shift When Your Fitness Goals Aren’t Working from 2020-10-22T04:04
Don’t let your fitness goals leave you feeling defeated. A healthy lifestyle should mean a more active and self-care lifestyle which is something that goals often fail to help us achieve. I lived w...
Listen28. Too Busy For Meditation? With These Tools It’s Easier Than You Think from 2020-10-19T11:24
Have you been wanting to start meditating but you simply don’t know how? Maybe you’re scared your noisy head is going to stop you or you’re too busy to find the time. Meditation is a great tool tha...
Listen27 - Stop The Obsession - How to Mindfully Manage Your Weight Loss from 2020-10-15T15:52:28
Did you know that we tend to micromanage what we can control? And since we are made to believe that we can control how we weigh, we do whatever we can to micromanage it. So, are you micromanaging y...
Listen26 - Can Fitness Help You Achieve Your Bigger Life Goals? Use These Strategies and It Can from 2020-10-12T04:04
Umama Kibria got started in fitness to test her confidence and meet new people and along her journey has realized just how important a fitness community is in holding you accountable and reach your...
Listen25 - From Hangover to Workout - 3 Steps That Will Get You From the Couch to the Gym from 2020-10-08T04:04
Where do you find the motivation to workout? How can I go from laying on the couch to getting my butt to the gym? When things get in the way of our plan (cough cough a hangover) it can be hard ...
Listen24 - Listen To This Before Starting Your Next Diet from 2020-10-05T04:04
Amy Crees gives all the dirt behind fad diets. Keto, Intermittent fasting, Juice Cleanses: which one is for you? We answer all your questions from who is dieting good for, why they work and why the...
Listen23. Does Self Love Need to Include Body Love? Enter, Body Neutrality from 2020-10-01T04:04
Imagine spending less time thinking about your body appearance. You don’t love it. You don’t hate it. You’re at peace with it. Listen to this episode to learn how you can love yourself without ne...
Listen22. Tired of Resetting? Learn From Your Past Trials from 2020-09-28T04:04
#CasualConversations Vishal Soni joins us today to talk about his story. He starts his working out journey as a way to prepare self-defense against the school bullies. Then years later, he experien...
Listen21. Develop a Relationship of Trust with Yourself and Not the Scale from 2020-09-21T04:04
Bod E Talk coach Kristin Lee joins us today to talk about the first steps in starting to live a healthier life. It’s not about fitness or nutrition but self care. We discuss how to end the never en...
Listen20. Health News Alert: F-Factor, Monat, and Jillian Michaels from 2020-09-17T04:04
F-Factor causing people to go to emergency rooms? Monat, a shampoo company, now selling digestive supplements?Jillian Michaels, Biggest Loser trainer, shitting on anti-diet methods? What the health...
Listen19. Pushing Yourself Outside of Your Comfort Zone from 2020-09-14T04:04
JABS by Gina Instructor Ali Mitchell opens up about dealing with her anxiety, pushing herself through being a beginner, and living everyday with fearless energy. We also discuss: -How to find what...
Listen18. Body Love #FitLit Book Discussion from 2020-09-07T04:04
You have full reigns when it comes to taking control of your health. Sometimes it is hard to get back on track after falling off the health bandwagon, but taking that next action will help you get ...
Listen17. How to Gain Confidence Today, Not Once You Reach Your Goal from 2020-08-31T04:04
What does confidence have to do with your health? A lot of people push themselves to workout and lose weight in the hopes that they’ll be more confident. Hint: changing your body doesn’t make you c...
Listen16. Why My Weight-loss Efforts In College Didn’t Work, What You Can Do Differently from 2020-08-27T04:04
Despite working with a personal trainer and a nutritionist, none of my weight-loss efforts in college worked. It wasn’t that they were giving me bad advice but I kept making the same mistakes. List...
Listen15. Reclaim Your Energy, Be Your Bad Bitch Self from 2020-08-24T04:04
JABS by Gina Instructor Jill Goodtree joins us today to talk about the power of reclaiming your energy. We talk about how to stop worrying about the little things, picking yourself up after feeling...
Listen14. Your Body is Meant to Ebb and Flow from 2020-08-17T04:04
@MenstruationQueen Cassandra Wilder joins us to break down women’s cyclical health. We talk about how to adjust your nutrition and exercise plan around your cycle and how to treat your body at ever...
Listen13. It’s Okay to Break Up With Your Workout from 2020-08-13T04:04
#CasualConversations with Stephanie Arons. We talk about when to call it quits with your current trainer, how to find a team without being athletic, and how everyone starts with feeling like they k...
Listen12. Use Foods to Your Advantage from 2020-08-10T04:04
Sophie is a cancer and stroke survivor and her health journey made her re-evaluate what she was putting into her body. Once addicted to diet coke, she now focuses on consuming more foods that are f...
Listen11. Using Exercise to De-Stress - Beginner’s Guide to Yoga from 2020-08-03T04:02
Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we ...
Listen11. Using Exercise to De-Stress - Beginner’s Guide to Yoga from 2020-08-03T04:02
Keris was a former professional basketball player who is now a yoga instructor. Yoga is a form of exercise, recovery, and self care. We hear about how her journey started as a class in Bali and we ...
Listen10. Once an Athlete, Always an Athlete with Master Soul Cycle Instructor Maddy Ciccone from 2020-07-27T03:04
Joined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how success in one area of your life leads to success in others. Find out more about her p...
Listen10. Once an Athlete, Always an Athlete with Master Soul Cycle Instructor Maddy Ciccone from 2020-07-27T03:04
Joined by Maddy, we discuss what it means to have an athlete mindset, how to show up consistently, and how success in one area of your life leads to success in others. Find out more about her p...
Listen9. Own the Day, Own Your Life #FitLit Book Discussion from 2020-07-20T04:01
Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it. Own the Day, Own Your Life by Aubrey Marcus ...
Listen9. Own the Day, Own Your Life #FitLit Book Discussion from 2020-07-20T04:01
Not a book review, not a book summary, but a book discussion. I talk about the ah-ha moments I got from this book without you ever needing to read it. Own the Day, Own Your Life by Aubrey Marcus ...
Listen8. Changing The Story You Tell Yourself from 2020-07-13T03:01
Autoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases. We talk about how to change the story you tell yourself about your current situat...
Listen8. Changing The Story You Tell Yourself from 2020-07-13T03:01
Autoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases. We talk about how to change the story you tell yourself about your current situat...
Listen7. Weight-Loss Journey to Life Passion from 2020-07-06T03:01
Something is better than nothing. This week we speak to @pam_palam about her journey into body building and how to get started in working out and staying consistent. Her motto is doing something is...
Listen7. Weight-Loss Journey to Life Passion from 2020-07-06T03:01
Something is better than nothing. This week we speak to @pam_palam about her journey into body building and how to get started in working out and staying consistent. Her motto is doing something is...
Listen6. Managing Sugar in Your Diet from 2020-06-28T23:31
Sugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this episode we talk about: What strategies will and won’t workThe first step in reducing your ...
Listen6. Managing Sugar in Your Diet from 2020-06-28T23:31
Sugar is everywhere! How can you manage the amount of sugar in your diet? Joined by Dave Glaser, in this episode we talk about: What strategies will and won’t workThe first step in reducing your ...
Listen5. Why We Run to Comfort Foods and Physical vs Emotional Hunger from 2020-06-21T20:33
Joined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why ...
Listen5. Why We Run to Comfort Foods and Physical vs Emotional Hunger from 2020-06-21T20:33
Joined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why ...
Listen4. Your Most Valuable Progress Tracking Resource from 2020-06-15T02:21
Joined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most valuable progress tracking resource. Listen to find out what it is and how to use it...
Listen4. Your Most Valuable Progress Tracking Resource from 2020-06-15T02:21
Joined by @coachtwist we talk about how to move away from training plans and calorie counting by using your most valuable progress tracking resource. Listen to find out what it is and how to use it...
Listen3. How to Find the Time to Workout from 2020-06-15T02:06
How can you fit working out into your schedule? There's only so many hours in a day and working out can sometimes feel like another chore you have to add to your to-do list. Find out how the most s...
Listen3. How to Find the Time to Workout from 2020-06-15T02:06
How can you fit working out into your schedule? There's only so many hours in a day and working out can sometimes feel like another chore you have to add to your to-do list. Find out how the most s...
Listen2. Let's Get Healthy. I Found my Fitness Journey and Here's How You Can Too from 2020-06-15T01:52
Do you want to have a healthy, stable, consistent lifestyle? You know, where you’re happy without counting calories or chasing the next fad diet? Living a healthy lifestyle shouldn’t be a stressful...
ListenStart Here. Girls Gone Healthy Trailer from 2020-06-08T19:46
Time to stop "failing" diet after diet and getting stuck in workout routines that leave us unhappy. Join me in creating a healthy lifestyle that doesn't follow specific rules or leave you feeling e...
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