6. Managing Sugar in Your Diet - a podcast by Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Sugar is everywhere! How can you manage the amount of sugar in your diet?
 Joined by Dave Glaser, in this episode we talk about:

What strategies will and won’t workThe first step in reducing your intake 

How to handle cravingsDave’s philosophy on artificial sweeteners 

What food to fill up on instead 
Free online workout: fitlifechampions.com Find Dave on Instagram: https://www.instagram.com/fitlifechampions/ 
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Further episodes of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Further podcasts by Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Website of Emily Coffman | Former Athlete, College Health Tips, Food Freedom