7. Weight-Loss Journey to Life Passion - a podcast by Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Something is better than nothing. This week we speak to @pam_palam about her journey into body building and how to get started in working out and staying consistent. Her motto is doing something is always better than nothing, so do the exercise you want to do.
 I also released an exciting announcement so be sure to check it out! 
 Find her workouts and free Q&As here:
https://www.instagram.com/pam_palam/  
Stay up to date on Book Club information:https://bit.ly/3f5fGxs 
  
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Further episodes of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Further podcasts by Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Website of Emily Coffman | Former Athlete, College Health Tips, Food Freedom