8. Changing The Story You Tell Yourself - a podcast by Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Autoimmune Warrior Izzy Da Costa joins us today to talk about her journey living with multiple autoimmune diseases.
We talk about how to change the story you tell yourself about your current situation and why mindset matters. She shares why she made the decision to go into body building, practices she uses in her daily life, and what she does when she starts falling into old patterns.  
 Find her and her coaching programs at:
https://www.instagram.com/izzy.healthandfitness/ Join her facebook group:
https://www.facebook.com/groups/514706645827712/  
 Come connect with me and let me know what you’d like to hear next:
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Further episodes of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Further podcasts by Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Website of Emily Coffman | Former Athlete, College Health Tips, Food Freedom