5. Why We Run to Comfort Foods and Physical vs Emotional Hunger - a podcast by Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Joined by Suz Carpenter from @carpenterone80 we talk about her adult eating disorder and how she found a healthy relationship with food and now teaches others how to do the same. We talk about why we turn to comfort foods and the difference between physical and emotional hunger. Also, how to build the foundation of ending the diet cycle and start eating where you can have weight loss without hunger. 
 Connect with me and let me know what you want to hear next! https://bit.ly/30iCzsB 
 More Free Resources to keep learning from Suz:
Join her 7 day free trial https://carpenterone80.com Facebook community https://www.facebook.com/CarpenterOne80/ 
Instagram: https://www.instagram.com/carpenterone80/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Further episodes of Live Your Personal Best - Workout Motivation and Routine Building For Current and Former Athletes

Further podcasts by Emily Coffman | Former Athlete, College Health Tips, Food Freedom

Website of Emily Coffman | Former Athlete, College Health Tips, Food Freedom