Podcasts by Girls Gone WOD Podcast
What started as a podcast about CrossFit(R) has evolved into a weekly discussion about wellness, mental health, body image, marriage, and community. Join Joy
Further podcasts by GGW Media
Podcast on the topic Gesundheit und Fitness
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364: Owner of KaisaFit Kaisa Keranen from 2022-02-03T11:12:27
About KAISA DISCOUNT CODE FOR KAISA’S PROGRAM GGWOD Sign up for our NEWSLETTER HELLO NED DISCOUNT CODE JOY for 15% OFF! www.joyandclaire.com Girls Gone Wod email: thisisjoyandclaire@gmail.com Insta...
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363: Holiday Spectacular! New Year New Habits and a Fabulous Gift Guide from 2021-12-09T03:10:34
USE THIS LINK FOR RAKUTEN SUBSCRIBE TO THE GGW NEWSLETTER MISTOBOX ROCKY MOUNTAIN ROASTERY CRAFT BEER CLUB FREE AUDIBLE TRIAL COOKS ILLUSTRATED COMMUNITY GIFT GUIDE ANNIE’S KIT CLUBS BODY RESTORE S...
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362: The Sassy Dietitian Rants We Live For from 2021-12-02T00:14:59
Laura Ligos and Joy talk about: diet culture rage over the holidays and how to manage your social media feed, how nutrition affects hormones and what you can do about it, Crossfit Health and the pr...
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361: Showering of Gratitude from 2021-11-24T14:43:42
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Ep.360:“Challenge Foods”with Mental Health Therapists Joy and Audrey from 2021-11-18T02:36:56
Licensed therapists Joy Parrish, LPC and Audrey Steffano, MSW, LICSW talk about the different levels of care when treating eating disorders, what it means to work with a “challenge” or “fear” food,...
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Ep.359: How to Navigate Difficult Conversations from 2021-11-11T01:25
JK McLeod HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!
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Ep.358: How Does the Fitness Culture Influence Our Behavior? from 2021-11-04T00:52:30
Welcome back Dr. Joy Gero to the show! Joy and Joy talk about the fitness culture and how it influences our daily lives and beliefs, whether we are aware of it or not! Influencers and fitness feeds...
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Ep.357: Niki Brazier Part II // Her Experience with Postpartum Anxiety from 2021-10-27T23:32:19
Postpartum online support groups Fourth Trimester Foundations HAIRSTORY New Wash Discount code Joy10 Double Under Wonder www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!
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Ep.356: Your Path to Wellness with Integrative Herbalist Amy McKelvey from 2021-10-20T22:54:30
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Ep.355: Disordered Eating, Intuitive Eating, and Healing Your Relationship to Food from 2021-10-13T23:49:14
Nicole Cruz RD Instagram Evelyn Tribole + DAN Harris episode Molly Bahr Counseling SPONSORED BY NED DISCOUNT CODE JOY
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Ep.354: Capital“D”Doing with Mom Sandy from 2021-10-07T01:49:19
Joy and Sandy talk about manifesting and how we can bring more intention to our daily lives. SPONSOR HELLO NED DISCOUNT CODE JOY
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Ep.353: Niki Brazier on Deciding to Have a Baby from 2021-09-29T22:58:17
Niki Brazier Instagram Niki Brazier in 2016 on GGW Podcast HUDA Beauty Sephora Shadow Stick Tarte Primer HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount ...
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Ep.352: Crossfit Games Athlete Alethea Boon from 2021-09-22T23:30:39
Alethea Boon Instagram HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and Rate our show!
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Ep.351: Intuitive Eating is Not What You Think It Is from 2021-09-16T10:06:04
Molly Bahr Counseling Instagram: @mollybcounseling Evelyn Tribole Intuitive Eating National Eating Disorders Association HAIRSTORY New Wash Discount code Joy10 Support the show: www.doubleunderwond...
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Ep.350: What I Ate in a Day Takedown from 2021-09-09T10:43:11
We are joined by Laura Ligos the Sassy Dietitian to talk about her top 3 products and why “what I ate in a day” posts are so troublesome. Support the show: www.doubleunderwonder.com discount code J...
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Ep.349: Mom Sandy and Joy Talk About Grief and Loss from 2021-09-02T10:18:58
www.girlsgonewodpodcast.com www.beabondgrrl.com Jason Isbell Loss during 2020 and how we all cope with grief differently. Support the show: www.doubleunderwonder.com discount code JOY SUBSCRIBE and...
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Ep. 348: Hi GGW! We’ve Missed You! from 2021-08-26T00:50:53
It’s been awhile but we’re back to talk health, wellness, and fitness. Subscribe and share with your friends! JK McLeod and Joy talk about motivation, definition of “fitness”, when you are NOT in a...
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THIS IS JOY&CLAIRE from 2020-01-25T14:57:38
REMINDER! We’ve moved to joyandclaire.com Subscribe to THIS IS JOY&CLAIRE wherever you listen to podcasts Thank you for your support!!! Joy&Claire
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Subscribe to This is Joy&Claire from 2020-01-02T03:16:35
REMINDER! We’ve moved to joyandclaire.com Subscribe to THIS IS JOY&CLAIRE wherever you listen to podcasts Thank you for your support!!! Joy&Claire
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Ep.347: GGW Changes! We’re Moving! from 2019-12-26T04:19
Have you heard the news? We’re changing our podcast name! Listen to this episode for all the details and learn how to follow us on the new feed, This is Joy&Claire. It feels bittersweet to record o...
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Ep.346: Vibe Out Of It from 2019-12-19T03:04
We’re so close to moving the podcast over to THIS IS JOY&CLAIRE! Stay tuned for updates on our social media accounts. This week Joy talks about a recent yoga class she attended and why she’s trying...
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Ep.345: Productive Anger from 2019-12-12T04:00
We talk more about the Rage Spiral episode and review some of our listener reactions. Rage is productive, y’all! We discuss the recent Peloton commercial controversy (but really, was it that big of...
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Ep.344: Rage Spiral from 2019-12-05T04:03:58
We hit a breaking point this week and throw all of our feelings in to this episode. But first, Claire reviews her birthday dinner and shares an odd experience at the community table. Then we dive i...
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Ep.343: Birthday Wishes from 2019-11-28T03:00
So many things to celebrate this week! Claire’s birthday! The release of the Claire Chestee! We talk about our dream birthday scenarios, what we’re currently watching on TV, and our holiday traditi...
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Ep.342: Bread Defense from 2019-11-21T07:01
Sourdough starters, would-you-rathers, TDC talk, and a life update. This week we’re giving you all the goods! And hold onto your hats, because it’s all J&C from here on out in 2019. Excited? Us too...
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Ep.341: Dr. Shakha Gillin Answers Your Questions from 2019-11-14T07:16:49
This week we welcome back Dr. Shakha from Coast Pediatrics. You may remember her interview with husband Dr. Scott Gillin when they talked about creating the Warrior Clinc! We wanted to have Dr. Sha...
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Ep.340: Emily Schromm is Back! from 2019-11-07T07:49:43
Emily Schromm returns to the show and we have one of the BEST conversations in GGW podcast history! Emily is an extraordinary human, and we’re so lucky to call her a friend. We catch up with Emily ...
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Ep.339: Crimp Your Hair It’s Halloween from 2019-10-31T07:09:18
Happy Halloween! We hope you’re dressing up your pets and children and eating all the candy. Don’t be that neighbor who hands out toothbrushes. This week we talk about our Halloween trick-or-treati...
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Ep.338: Deep Convos in Whistler from 2019-10-24T06:12:20
It’s a fireside chat in Whistler! Claire, Joy and Alyssa Royse had a slumber party podcast in our hotel room during our wonderful trip to Whistler. We get deep and talk about Crossfit, wealth, pers...
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Ep.337: Playing Hard To Get from 2019-10-17T06:21:21
This week we talk about our trip to Whistler and how we loved spending time with the amazing Crossfit affiliate community. Oh, and how we saw TDC but played it cool because, you know, now it’s a th...
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Ep.336: Mallory and Cassidy from the Adulting Web Series from 2019-10-10T06:01:48
Get ready to laugh because we have two hilarious women on the podcast this week! The stars of the Adulting web series, Mallory Fuccella and Cassidy Davis join us for a debut for GGW, our first inte...
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Bonus Episode: Mental Health Therapists Lisa and Joy Answer Your Questions from 2019-10-06T10:48:01
In honor of Mental Health Awareness week, yours truly Joy and her therapist/colleague friend Lisa (who also appeared on GGW episodes 66 and 97) recorded a bonus episode answering your questions abo...
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Ep.335: EC Synkowski Returns from 2019-10-03T06:12:28
EC Synkowski is back to give us an 800g challenge update (check out Episode 306 and 278 for her other interviews)! We talk to EC about her new free Consistency Project: Diet Optimization sounds gre...
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Ep.334: Will Lanier + OUTWOD from 2019-09-26T03:03:58
We’re chatting with our friend Will Lanier of OUTWOD/TOF. You’re going to hear a lot from him today, but we don’t want you to miss out on the chance to qualify for The West Coast Classic in March o...
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Ep.333: That Was ONE Time from 2019-09-19T06:12:51
Here’s the deal. We want Alec Smith on the show, the Aaron Samuels of Crossfit. We ruined our chance with the real Aaron Samuels, Johathan Bennett, because we called him a one-hit-wonder THAT ONE T...
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Ep.332: The Warrior Clinic from 2019-09-12T06:12:29
Dr. Scott Gillin and Dr. Shakha Gillin are practicing physicians who created The Warrior Clinic. The mission at The Warrior Clinic is to guide and empower individuals to have awareness and take con...
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Ep.331: Writer, Coach, and Entrepreneur Alyssa Royse from 2019-09-05T06:12:25
Alyssa Royse from Rocket Crossfit is a powerhouse! Wow, she leaves a lasting impression on your soul. We met her at the 2019 Crossfit Games during an OUTWOD event and immediately knew we had to tal...
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Ep.330: Laura Ligos The Sassy Dietitian from 2019-08-31T22:56:16
Laura Ligos The Sassy Dietitian returns! Our favorite dietitian breaks down the latest Crossfit vs Dietitians news, why all the drama? We talk about the referral process for dietitians and nutritio...
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Ep.329: Crossfit Games Athlete Amanda Barnhart from 2019-08-22T06:11:29
Amanda Barnhart absolutely rocked the 2019 Crossfit Games! This week we sit down with Amanda and talk all about the Games experience. How the heck does a human survive the Games weekend, let alone ...
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Ep.328: Respectful Convos from 2019-08-15T06:12:52
We were blown away by the responses we received after last week’s tough conversation. We share listener emails and responses to the gun control vs mental health issue, and emphasize how great it is...
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Ep.327: Feeling Our Feelings from 2019-08-08T06:12:57
What a week it has been. We talk some about the Crossfit Games but let’s be honest, it’s been a rough week in the nation. It’s hard to avoid the heaviness we are feeling in the world today, so we t...
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Ep.326: See You At The Crossfit Games! from 2019-08-01T06:12:43
It’s our favorite time of year! We’re off to the 2019 Crossfit Games! We talk about the Crossfit. We tell you where to find us at the Games. We bring up Tracy Anderson….again (hey, what if we broug...
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Ep.325: Crossfit Games Athlete Kristi Eramo from 2019-07-25T06:12:36
It’s Crossfit Games athlete Kristi Eramo! We are so excited to head to the Crossfit Games next week, so it was an absolute pleasure interviewing Kristi talking all about our favorite time of year. ...
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Ep.324: Struggling With the Present from 2019-07-18T06:12:26
We’re not talking about curated imperfection, we’re talking about real-life struggles with the present moment. Claire talks about her ups and downs with postpartum and how some days you just don’t ...
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Ep.323: The Great Dress Code Debate of 2019 from 2019-07-11T06:12:31
But of COURSE we’re going to chime in about the dress code fiasco involving Graham Holmberg’s gym. There are just too many thoughts to unravel with this one and not enough WTF emoji faces. Claire s...
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Ep.322: Meandering Lava from 2019-07-04T06:12:08
Joy is in Hawaii! Claire is headed to the lake! We check in on Joy’s 14th trip to the Hawaiian islands and hear her take on how to find the hot spots when traveling. Claire gives us the scoop on he...
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Ep.321: Take a Break from 2019-06-27T06:16:33
This week we start with listener emails and discuss your feedback from the diet culture harm episode. We talk about why it’s hard to NOT talk about it while at the same time wonder if we’re perpetu...
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Ep.320: Lindy Barber from 2019-06-20T06:12:55
We are thrilled to welcome Lindy Barber to the podcast! Lindy shares her experiences growing up as an athlete, how she fell in to the Crossfit world and quickly became a rising star at the Crossfit...
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Ep.319: Diet Culture Harm from 2019-06-13T06:38:45
This week we dive deep in to a discussion about the recent NY Times article by Jessica Knoll called Smash the Wellness Industry. We talk about why this article hit us both so hard and untangle our ...
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Ep.318: Eilish Eyelash from 2019-06-06T06:12:32
This episode has everything you need this week; a debrief of last week’s episode, a recap of Claire’s eyelash lift-and-tint experience and an update on Joy’s forever obsession to find the perfect m...
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Ep.317: Touchy Subjects from 2019-05-30T06:32:04
This week we cover the not-so-mysterious Crossfit social media ban, Joy’s recent Netflix and music recommendations, and Claire’s postpartum body thoughts. Some subjects are just touchy, so we hope ...
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Ep.316: Game of Thrones Lullaby from 2019-05-23T06:02:02
This week we celebrate the end of GOT and by celebrate we mean talk about it for about 2 minutes because people are losing their minds. Joy recaps her half-mathon race on Sunday, Claire reviews the...
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Ep.315: Let’s Get Uncomfortable from 2019-05-16T06:04:36
This week is all about owning the process. For Joy, “raising the bar” is out, and coming to terms with feeling totally freaked out by life is in… unless you’re talking about murder documentaries, i...
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Ep.314: A Lot to Unpack from 2019-05-09T06:05:37
This week we are processing in real-time, so get ready for some imperfect conversations about a few big topics. A comment about Beyonce’s latest documentary leads to a long discussion about body im...
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Ep.313: Zombie Swagger from 2019-05-02T06:02:56
This week is a pretty classic, slightly ridiculous conversation about what makes us high maintenance, how to use a microfiber hair towel, how to survive hot yoga, our feelings about the Enneagram, ...
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Ep.312: Adult Decisions from 2019-04-25T06:23:33
This week we finally go into detail about one of the most common questions we get: What made Claire decide to have kids, and Joy decide not to? How did we approach those decisions and what ultimate...
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Ep.311: Emily Abbott from 2019-04-18T06:16:42
It is an honor and a pleasure to welcome back Emily Abbott to the podcast. It’s been quite a year for Emily and we talk about the personal growth that comes from intense life challenges. Her new li...
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Ep.310: The Only Way Out Is Through from 2019-04-11T06:16:33
We hit the ground running this week talking about our cheerleading days. Ready? OK. Then Claire gives us a very important and enthralling lesson about gardening, and calms Joy’s nerves about ruinin...
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Ep.309: JVN Love and The Purpose of Life from 2019-04-04T06:25:49
This week we catch up on life. We check in with Claire and how she’s been feeling. We review the Crossfit Open and still agree that Dave Castro needs to come back. We get in to the new Queer Eye se...
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EP.308: Cook Once, Eat All Week with Cassy Joy Garcia from 2019-03-28T06:18:20
This week we get to chat with the ever wonderful Cassy Joy from Fed + Fit! Cassy has an amazing new book coming out called “Cook Once, Eat All Week” and we hear what it was like to write the book, ...
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Ep.307: Friend Dates and Missing Dave Castro from 2019-03-21T06:28:35
How do you make friends as you age? What is up with crazy roommates? What the heck is going on with the Crossfit Open Announcements this year? Where are Dave’s corn rows? Where is Nicole Carroll’s ...
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Ep.306: E.C. Synkowski Optimize Me Nutrition from 2019-03-14T06:11:23
We are excited to welcome EC Synkowski, founder of Optimize Me Nutrition, back to the show this week (check out Episode 278 for her first interview)! We talk to EC about her new 2-hour e-course abo...
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Ep.305: Claire + Juna Joan from 2019-03-07T07:12:41
Today’s episode is all about Claire’s home birth experience, and how her postpartum period is going so far. If you’ve been waiting to hear her birth story, you won’t want to miss it! Make sure you’...
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Ep.304: Dr. Jordan Shallow from 2019-02-28T07:12:10
Please note there is explicit language in this episode. Listener discretion is advised. This week we welcome Dr. Jordan Shallow, The Muscle Doc, to the show! We met Jordan during the #podcasthard e...
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Ep.303: The Sassy Dietitian from 2019-02-21T07:15:19
Welcome back Laura Ligos to the show! Our favorite dietitian returns, The Sassy Dietitian! This week we catch up with Laura about the top 3 hot topics on her dietitian radar right now. We get in to...
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Ep.302: Fighting Fair from 2019-02-14T07:26:05
It’s another Joy and Claire episode! This week we check in on 2019 resolutions and talk about the challenges of staying present and raising the bar. Joy puts on her therapy hat and talks about figh...
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Ep.301: The Shame Game from 2019-02-07T07:14:18
We’re back this week with a regular ol’ J&C episode, answering some really fun listener questions, and talking about people who judge people for judging people (wait, what?). We also reflect a litt...
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Ep.300: Live from Alamo Drafthouse from 2019-01-31T07:05:46
It’s episode 300!!! Can you guys believe we’ve made it this far? This episode was a blast to record in front of a live audience at The Alamo Drafthouse in Denver. We had tacos, we had Mean Girls… w...
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Ep.299: We Can Do Better from 2019-01-24T07:01:05
This week we get a little bit political – and you know what? That’s just fine with us! We discuss the recent Gillette ad and how its message impacted us, including thoughts on being a boy mom in th...
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Ep.298: Will Lanier / OutWod from 2019-01-22T07:22:24
We had a blast this week interviewing Will Lanier, founder of OUTWOD and The Out Foundation. We hear from Will about how his experience as being one of the first few gay men in the early days of Cr...
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Ep.297: The Modern Mamas from 2019-01-17T07:01:40
This week we are so excited to be joined by Laura Bruner and Jess Gaertner from the Modern Mamas Podcast. Our love for these ladies goes way back (check out our interview on Episode 23 of Modern Ma...
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Ep.296: Humans Over Double-Taps from 2019-01-10T07:01:18
Deleting the Facebook app, Dry January, asking ourselves hard questions, and party planning – these are the hot topics in our J&C world this week! We discuss balancing the expectations of running a...
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Ep.295: Resolutions from 2019-01-03T07:06:37
Happy 2019! We welcome the new year with this episode, recapping our Year of Connection (Joy) and Year of Self (Claire), and then moving on to talk about our new personal themes for the upcoming ye...
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Ep.294: It’s Been Real, 2018 from 2018-12-27T07:02:22
This week we give one final farewell to 2018 with a discussion about CrossFit and politics (it’s a good discussion, we promise! Don’t run away!), a few final thoughts about the last year, and some ...
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Ep.293: Time Happens from 2018-12-20T07:01:18
I can’t believe it’s December! I can’t believe it’s almost 2019! I can’t believe I’m a grown adult and still don’t understand how time works! This week’s J&C episode is all about trying to figure o...
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Ep.292: Ben Pakulski from 2018-12-18T07:13:24
We are so excited to be joined this week by Ben Pakulski! We interviewed Ben at the #PODCASTHARD event in Tahoe this September, and were blown away by his honest and in-depth take on the mindset ar...
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Ep.291: Nespresso Dreams from 2018-12-13T07:39:20
This week’s J&C episode is all about fancy coffee, the worst kind of internet people, and some listener Q&A. We talk about why “just being honest” should really be called “just being a jerk,” why i...
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Ep.290: Ben Greenfield from 2018-12-11T07:18:44
Ben Greenfield is one of the godfathers of health and fitness podcasting, so we were thrilled to get to interview him at the #PODCASTHARD event in Tahoe this past September. In this episode, we tal...
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Ep.289: If Oprah Calls from 2018-12-06T07:26:53
Believe it or not, 2018 is wrapping up – and we have a lot of processing to do. We start this week’s J&C episode with reflecting a little bit about the past year, and then discuss a list of things ...
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Ep.288: Steph Hammerman from 2018-12-04T07:40:18
We are so excited to welcome Steph Hammerman back to the podcast this week (you can check out her first appearance in Episode 110)! Quite a few things have changed since the last time we had Steph ...
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Ep.287: Birthday Reflections from 2018-11-29T07:26:54
Claire had a birthday this week (Happy Birthday!), so of course this week’s J&C episode starts with some reflections from her 30th year, and thoughts going into 31. We talk about what it really mea...
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Ep.286: Chrissy King from 2018-11-27T07:07:44
This week we are so excited to be joined by Chrissy King! Chrissy is a writer, powerlifter, strength coach, and intersectional feminist working to dispel institutional sexism and racism within the ...
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Ep.285: We Are So Thankful! from 2018-11-22T07:56:06
Happy Thanksgiving!! We are so thankful for YOU, our GGW community. And to show our gratitude, this week our J&C episode is joined by the MOST special guest – Mom Sandy! It has been years since San...
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Ep.284: Anders Varner from 2018-11-20T07:49:49
The GGW x Barbell Shrugged mash-up has been a long time coming, and it’s finally here! This week we get to chat with Anders Varner from Shrugged Collective, and it’s a meeting of the podcast minds....
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Ep.283: Perfectionism and Therapy from 2018-11-15T07:01:52
This week is basically a therapy sesh, so we hope you’re ready to feel your feelings! Claire talks about some recent conversations with her therapist (who, sadly, is actually not Joy), and we dive ...
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Ep.282: Christina Rice Wellness from 2018-11-13T07:52:27
We loved sitting down with Christina Rice at the #PODCASTHARD event in Tahoe a few weeks ago! Christina has spent the better part of the past decade fighting for her health, through severe gut issu...
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Ep.281: Life Is A Marathon from 2018-11-08T07:34:30
On this week’s J&C episode we dive into the world of expectations vs ego. Joy’s NYC marathon plans didn’t work out, and wetalk about the line between proving you can push through hard circumstances...
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Ep.280: Diego Centeno and the Dubai CrossFit Championship from 2018-11-06T07:56:42
This week we accomplished our longest distance interview ever – almost 8000 miles away to Dubai – to talk with Diego Centeno, the Senior Advisor of the Dubai CrossFit Championship. You have probabl...
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Ep.279: Scary Things from 2018-11-01T06:14:38
Happy November! In this week’s J&C episode we catch up about Joy’s marathon (coming up this weekend!), Claire’s nesting instincts kicking in, and answer a few listener questions. We also talk about...
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Ep.278: EC Synkowski and the 800g Challenge from 2018-10-30T06:21:18
This week we are joined by EC Synkowski, a Certified CrossFit Level 4 Coach with an MS in Human Nutrition and the founder of OptimizeMe Nutrition. EC is the creator of the 800g Challenge, a researc...
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Ep.277: Dr. Dani Urcuyo SteadyMD from 2018-10-25T06:02:24
We are excited to welcome Dr. Dani Urcuyo to GGW this week! Dani is a Family and Functional Medicine doctor who works with patients all around the country via SteadyMD. Dani is also CrossFitter and...
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Ep.276: Dr. Becky Campbell from 2018-10-18T06:18:35
Dr. Becky Campbell is a functional medicine doctor who specializes in helping patients with thyroid disorders, autoimmune disorders, and heavy metal toxicity. After going through the ringer with he...
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Bonus Episode: Postpartum Mood Disorders with Noelle Tarr from 2018-10-12T06:05:05
This bonus episode is a special conversation between Claire and Noelle Tarr of Coconuts&Kettlebells and the Well Fed Women Podcast. Both Claire and Noelle experienced serious postpartum mood disord...
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Ep.275: Tell Me More from 2018-10-11T06:46:57
It’s a J&C Q&A episode, and it’s been a while since it was just the two of us! We catch up on our lives lately, talk about our experience in Tahoe with the Mind Pump guys at the #PODCASTHARD event,...
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Ep.274: Laura Ligos The Sassy Dietician from 2018-10-04T06:12:15
You’ve heard us talk about our favorite RD, Laura Ligos – well she’s finally back on the podcast this week (check out Ep.179 for her first GGW appearance)! We talk about the difference between diet...
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Mean Girls Bonus Episode from 2018-10-03T06:41:09
IT’S OCTOBER 3RD. GET IN LOSERS WE’RE GOING SHOPPING. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! We love hearing your feedback and want to mak...
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Ep.273: Armen Hammer from 2018-09-27T06:16:12
Armen Hammer, ladies and gentlemen! If you don’t know who Armen is, do you even go here? Armen is one of the original hosts of the Wodcast Podcast, and one of our inspirations for starting our own ...
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Ep.272: Live At Camp Timeout from 2018-09-20T06:18:21
Live from our most beautiful podcast location yet – under the stars at Camp Timeout! If you’re bummed that you couldn’t make it to camp, this episode is the next best thing. We chat about our exper...
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Ep.271: Morning Chalk Up from 2018-09-13T06:01:46
This week we are excited to be joined by Justin LoFranco, founder of the Morning Chalk Up! From Justin’s past life working crazy hours on political campaigns in DC, to sitting at a picnic table wit...
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Ep.270: Greg Glassman and CrossFit Health from 2018-09-06T06:06:04
We are so excited to welcome Greg Glassman, founder and chairman of CrossFit, back to the podcast this week (check out episode 174 for his first appearance)! We sat down with Greg to hear a little ...
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Ep.269: Is CrossFit Changing? from 2018-08-30T06:18:24
It’s an impromptu J&C Q&A this week! From our thoughts on the big CrossFit Games qualifying changes that were just announced, to our favorite Great British Baking Show recipes, to real talk about s...
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Ep.268: Pearl Jam&Miscarriages from 2018-08-23T06:01:16
There’s some big news in our GGW world this week – Claire is pregnant! We are thrilled, but it’s also been a tough journey for her to get to this point. So this week we talk about the excitement, b...
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Ep.267: 2018 Crossfit Games Recap from 2018-08-16T06:29:54
Another year at the CrossFit Games has come and gone! In this episode we recap what we did, what we loved, what annoyed us, and talk about all the amazing GGW people we met all weekend. Also, find ...
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Ep.266: Noelle Tarr from Well Fed Women from 2018-08-09T06:43:48
This week we are so excited to have Noelle Tarr from the Well Fed Women Podcast and Coconuts and Kettlebells blog to talk about her and Stefani Ruper’s new book, “Coconuts and Kettlebells”! We love...
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Ep.265: Your Guide to the 2018 Crossfit Games from 2018-08-01T22:00:37
The 2018 CrossFit Games are HERE! This episode is full of all the things you need to know, from spectator tips to where to find J&C this weekend in Madison. But don’t worry, if you’re not Games-bou...
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Ep.264: Margaux Alvarez from 2018-07-26T06:43:39
We are so excited to welcome Margaux Alvarez back to the podcast this week! (Check out episodes 157 and 228 for her previous interviews) We love Margaux for so many reasons: her laid back attitude,...
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Ep.263: 2018 Mid-Year Review from 2018-07-19T06:40
We’re halfway through the year and it’s time to look back and see how far we’ve come with Claire’s “Year of Self” and Joy’s “Year of Connection.” We’ve definitely come a long way from years past wh...
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Ep.262: You Are Not Your Sprinkles from 2018-07-12T06:17:31
What do the patriarchy, Miss America, beach sunsets, and metaphorical donuts have in common? If you’ve been here for a while, you can probably guess that we’ve found a way to tie them all together ...
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Ep.261: Drink in the House from 2018-07-05T06:12:55
Who’s ready for some J&C banter and a little follow-up Q&A? This week we cover a few questions that we didn’t get to last week about our experiences sharing vulnerable moments on the podcast, what ...
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Ep.260: Still Need to Talk About It from 2018-06-28T06:53:38
This week is a classic J&C Q&A sesh! We discuss everything from our latest hair product faves, to bigger topics like how we went from panicking about our WOD schedules and tracking everything we ea...
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Ep.259: Cute Story from 2018-06-21T06:14:16
This week we’re back with a J&C episode and we have a lot of processing todo. Processing our last episode with the medium, and processing our travel experiences and why travel is important to us. W...
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Ep.258: Starbucks in Target from 2018-06-14T06:25:24
This week we have our much-anticipated interview with psychic medium Michelle Dewitt! We hear from Michelle about when she first knew that she was a medium, how she began to cultivate this skill, a...
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Ep.257: We’re In Iceland! from 2018-06-07T06:24:49
This week’s episode is coming to you live from ICELAND! We recently spent 5 days in Iceland with Under 30 Experiences with 15 amazing friends from the GGW community. From volcanoes to glaciers, Cro...
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Ep.256: Not a Believer from 2018-05-31T06:47:52
We are kind of on a psychic kick lately, and this week we chat about our upcoming interview with a real life Tarot Card reader. We also hear about Brandon’s nursing school graduation, the Taylor Sw...
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Ep.255: Five Year Anniversary Party at JustBE from 2018-05-24T06:06:27
It’s J&C live from the patio at JustBE! We had a blast hanging out with the listeners who came to see us at this live recording, where we reminisced about 5 YEARS of podcasting. Can you believe it’...
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Ep.254: Cycling Psychics from 2018-05-17T06:17:40
What’s the difference between self care and self indulgence? Do you ever feel guilty for wanting to “follow your passion” when most of the world is just trying to survive? We cover these topics thi...
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Ep.253: No Takebacks from 2018-05-10T06:05:27
Come hang out with us on Joy’s front patio for this week’s episode! We sit down and chat about Gretchen Rubin’s book “Happier at Home,” and about the difference between apathy and priorities, and w...
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Ep.252: Grudgey Pants from 2018-05-03T06:28:55
This week it’s J&C and we are coming to terms with a few things. First, our feels about a certain CrossFit celeb who we may have been too hard on, an official statement about some eyebrow judgments...
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Ep.251: Crossfit Seminar Staff Becky Harsh from 2018-04-26T06:20:34
This week we are joined by Becky Harsh! Becky is a CrossFit Seminar Staff, local affiliate owner, and CrossFit judge extraordinaire. We have loved Becky for her quick wit and excellent air squat te...
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Ep.250: Jason and Roz Ackerman from 2018-04-19T06:52:32
This week we are excited to welcome Jason and Roz Ackerman on the podcast! Jason and Roz are the power couple behind Own Your Eating, a flexible eating program that is the culmination of their shar...
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Ep.249: Don’t Say That Word from 2018-04-12T06:08:51
It’s time for a classic J&C episode, and I have to say, this week we are really in our element with a lot of randomness and a LOT of Mean Girls references… even for us. We discuss the latest CrossF...
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Ep.248: Juli, Joy + Claire at JustBE Kitchen from 2018-04-05T06:44:12
It’s another week of GGW in the wild, but this week it’s even better because Juli Bauer is with us! We love hanging out with Juli, and this week we hear about her recent FB hackers, her skincare ro...
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Ep.247: Mary Shenouda The Paleo Chef from 2018-03-29T06:12:08
The moment Mary Shenouda walked through the door for this interview, we knew we had met a kindred spirit. Founder of The Paleo Chef and Phat Fudge, this woman is independent, smart, and driven. We ...
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Ep.246: Brianna Battles from 2018-03-22T06:09:45
This week we are joined by Brianna Battles! Brianna is a mom to two young sons, and specializes in coaching pregnant and postpartum athletes. Having grown up as an athlete, she was surprised by the...
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Ep.245: We’re in Venice, CA! from 2018-03-15T06:46:33
This week we’re LIVE (sort of) from the living room of our adorable Venice, CA VRBO! We had an amazing time in LA meeting up with some great people and soaking in the sun and trendy ice cream optio...
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Ep.244: Train Smarter With Clifton Harski from 2018-03-08T07:55:36
In this episode we chat about finding a balance between intensity and longevity with your workout with the Director of Training and National Head Coach at Fitwall, Clif Harski! Clifton Harski has t...
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Ep.243: Coffee Talk from 2018-03-01T07:55:12
It’s been a few weeks since we caught up with just J&C, so this week we sat down at our favorite breakfast spot in Denver to record a “just us” episode! We talk about the Open, how much we love TDC...
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Ep.242: Camille Leblanc-Bazinet from 2018-02-22T07:50:15
Camille Leblanc-Bazinet is one of the most well-known womenin CrossFit. From being an early adopter of CrossFit and a positive body image pioneer, to competing in the CrossFit Games seven times and...
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Bonus Episode: Live at the Deer Pile in Denver, Colorado from 2018-02-17T12:46:56
LIVE FROM THE DEER PILE IN DENVER, CO! POWERFUL WOMEN IN PODCASTING PANEL! Tuesday, February 13, 2018 Stuff Mom Never Told You Co-Host &Bossed Up CEO, Emilie Aries House of Pod’s Cat Jaffee Podcast...
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Ep.241: Jason Phillips Returns! from 2018-02-15T07:21:44
We are excited to welcome Jason Phillips back to GGW this week (for his first appearance check out episode 186)! Jason is a nutrition expert and one of our role models for having a reasonable minds...
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Ep.240: Michaela North from 2018-02-08T07:34:28
This week we are joined by Michaela North, mom of 3 (soon to be 4!) and member of the 2017 CrossFit Games champion team, the Wasatch Brutes! We discuss the expectations put on mothers and pregnant ...
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Ep.239: On Your Mark, Get Set, Podcast! from 2018-02-01T07:39:56
Welcome to February! We are celebrating the end of the longest January ever with a classic J&C episode. This week we discuss our serious love for the Great British Baking Show, what life is like fo...
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Ep.238: Taylor Gage of She Thrives from 2018-01-25T07:18:45
This week we are excited to finally chat with Taylor Gage of the blog She Thrives! Taylor is on her own mission to preach realistic expectations and figure out how to be healthy without making your...
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Ep.237: The Good Kitchen from 2018-01-18T08:00:54
You’ve heard us talk about how much we love The Good Kitchen, and this week we are so excited to hear the story behind this company. The Good Kitchen founders Melissa Hayes and Amber Lewis join us ...
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Ep.236: It’s Britney, B*tch from 2018-01-11T07:38:58
This week we dive right in, with our reactions to the past 10 days of non-stop “Resolutions” diet culture. How do you “break up” with diet culture? We talk about the ways we’ve evolved in the past ...
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Ep.235: Year of Connection from 2018-01-04T07:59:48
Happy New Year! We are kicking off 2018 in our favorite way: with a classic J&C episode. This week we recap our holidays, and then get to work setting some intentions for 2018. We talk about the pr...
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Ep.234: Goodbye 2017 from 2017-12-28T07:14:56
So long, 2017! Before we dive in 2018, we are recalling what we learned this year, how the Year of Yes evolved, how our mindset about dieting and exercise has continued to grow, and what we’re read...
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Ep.233: BOB HARPER from 2017-12-21T07:54:02
It’s the episode we’ve all been waiting for: BOB HARPER + GGW! Bob joins the show this week to talk about his new book: The Super Carb Diet BUY BOB’S BOOK HERE! The interview with Bob is everything...
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Ep.232: He Vapes Now from 2017-12-14T07:02:43
It’s just us this week, and we get started by reading some of your amazing first kiss stories that you sent in (hint: the title of this podcast comes from our favorite first kiss one-liner). We dis...
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Ep.231: Joy, Claire, and Craig Ballantyne from 2017-12-07T07:01:47
This week we welcome Craig Ballantyne to the podcast, and immediately dive in like old friends! Craig is a Productivity&Success Transformation Coach from Toronto, Ontario, Canada, and the author of...
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Ep.230: From Mindful Bodies to Bad Dates from 2017-11-30T07:49:37
It’s been a while since we did a J&C Q&A! This week we answe your questions about battling winter blues, dealing with toddlers, Christmas music, bad dates, and how to handle “food pushers.” We are ...
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Ep.229: We Give Thanks and Laughs from 2017-11-23T07:26:34
Happy Thanksgiving GGW Fam! This week we recap our yearly Thanksgiving traditions (cranberry Jell-O “salad” for Joy’s dad, sweet potatoes with marshmallows for John Hay), and then take a slightly r...
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Ep.228: Talking Wine with Margaux Alvarez from 2017-11-16T07:14:33
Margaux Alvarez joins us again this week (check out Ep. 157 for her first GGW appearance!) to catch up on life, wine, and CrossFit–all our favorite things! Margaux has been working hard over the pa...
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Ep.227: That Time Claire Wanted to Be a Yoga Instructor from 2017-11-09T07:29:33
This week is about empowerment and talking about what holds us back, balanced with some this-or-that and a trip down memory lane to some of Claire’s old (like really old) blog posts. Not only has a...
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Ep.226: Would You Rathers Solve Everything from 2017-11-02T06:12:42
Being an adult is hard you guys. Thank God for instagram stories where we have been living for the past few weeks with ‘would you rathers’ for your voting button enjoyment. This week on the podcast...
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Ep.225: Lisa Bilyeu Co-Founder of Quest Nutrition from 2017-10-26T06:04:16
This week we are excited to have Lisa Bilyeu join us! Lisa has an amazing background as the co-founder of Quest Nutrition, president of Impact Theory, and co-host of the Sheroic Podcast. In this ep...
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Ep.224: GGW in the Wild from 2017-10-19T06:53:10
This week we take our mics out into the wild and podcast from a coffee shop in Downtown Denver… so sit back and enjoy the ambiance, and pretend you’re having some coffee with us while we talk about...
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Ep.223: Julie Foucher from 2017-10-12T06:11:34
Julie Foucher is known throughout the CrossFit community for her two CrossFit Games podium finishes, but also her amazing ability to prioritize and balance med school, training, and family life. Th...
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Ep.222: Marcus Filly from 2017-10-05T06:13:52
Marcus Filly has been competing in CrossFit since the beginning. A 6x Games athlete, he remembers the days when working out once a day was enough to get you there, and this week we talk to him abou...
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Ep.221: Crispy Hugs from 2017-09-28T06:05:51
Another J&C episode this week, full of very important information about the merits of crispy chicken skin, how to cope with the man flu, and why finding motivation to workout on your own is more of...
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Ep.220: Carl Paoli from 2017-09-21T06:08:24
Carl Paoli joins us this week for some intense conversation about goals, balance, defining success, and seeking fulfillment. A former elite gymnast and founder of GymnasticsWOD, Carl is also the cr...
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Ep.219: Birthfit and Birthday Recaps from 2017-09-14T06:43:27
After lots of great interviews these past few weeks, we’re back with a classic J&C episode! And as always, we have SO much to catch up on. This week we recap our BIRTHFIT Coaches’ Seminar experienc...
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Ep.218: Juli Bauer Roth from 2017-09-07T06:08:23
We love it when Juli from PaleOMG graces us with her presence (see Ep. 14, 109, 147, 168, and 200 for her other GGW appearances)! This week we get real about body image, why no one is exempt from i...
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Ep.217: Ultimate Hawaiian Trail Run + Rory Zambard from 2017-08-31T06:06:26
We met Rory Zambard at the Games and immediately felt like we were long lost friends! While bonding over tortilla chips, Rory started to tell us the story of what she does for CrossFit Poipu and th...
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Bonus Episode: Let’s Get Real About Our Body Image/Claire from 2017-08-28T01:18:10
Part II Body Image Send us an email with your response/feedback: girlsgonewod@gmail.com XO Joy&Claire
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Bonus Episode: Let’s Get Real About Our Body Image/Joy from 2017-08-27T13:15:14
I texted Claire this morning asking if I could post this word vomit voice memo. It wasn’t planned but it was one of those moments where I just had to get this out to you all. We love you guys so mu...
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Ep.216: Heidi Powell from 2017-08-24T06:38:19
We had a blast talking to Heidi Powell, trainer and transformation specialist on ABC’s Extreme Weight Loss. We talk with Heidi about balancing expectations, how she overcame a serious eating disord...
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Ep.215: Supplements and Keto with Dr. Anthony Gustin from 2017-08-17T06:06:24
This week we sit down with Dr. Anthony Gustin, creator and founder of Equip Foods (formerly PureWOD). Confused about supplements? We are too, so we cover everything from behind the scenes in supple...
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Ep.214: The 2017 Reebok Crossfit Games Recap from 2017-08-10T06:59:16
The 2017 CrossFit Games have come and gone, can you believe it? In this episode we recap our third GGW Games experience, including what we loved about Madison and what we missed about Carson, and a...
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Bonus Episode: Out and About at The 2017 Crossfit Games from 2017-08-08T01:56:41
Bonus clips from the weekend as we cruised through the 2017 Reebok Crossfit Games. What a whirlwind! Thank you Madison!! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a...
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Ep.213: Welcome to Madison from 2017-08-03T06:12:02
THE CROSSFIT GAMES ARE HERE!! This week we answer more GGW tribe questions and then talk to Michael Davis with Crossfit Adept in Madison, WI. So many wonderful things to know about your trip to the...
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Ep.212: Macro Closure from 2017-07-27T06:22:33
This week we start out by taking a step back and walking through our macro journey from start to finish, in the hopes that now we can close this chapter for a while and move on to discussing other ...
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Ep.211: Matching Tattoos from 2017-07-20T06:31:46
Our list of topics to cover is long this week, with the CrossFit Games coming down the line, a few milestone birthdays looming, and life generally doing its best to get away from us as always. Clai...
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Ep.210: July Randoms from 2017-07-13T06:30:03
This week we’re back for another J&C episode, with some updates about life after Whole30, Joy’s hormones, Claire’s aspiring homeownership, and the problems that are caused by experimenting with you...
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Ep.209: BIRTHFIT Postpartum from 2017-07-06T06:45:33
This week we are back with Dr. Lindsey Matthews, founder of BIRTHFIT! In our first conversation with Lindsey in Episode 194, we discussed all things prenatal and pre-pregnancy, and this week she is...
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Ep.208: J&C Q&A from 2017-06-29T06:03:38
What’s our favorite CrossFit shoe? Rower or assault bike? Favorite workout song? How do we keep our personal lives and public lives separate? How do we balance our marriages while spending all our ...
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J&C Manitou Incline Field Trip from 2017-06-25T11:15:11
We wanted to take you hiking with us! Here’s a little episode from our GGW + Emily Schromm EMPACK field trip!! Support the podcast! Click the SUBSCRIBE button on iTunes! Share by using the hashtag ...
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Ep.207: Cherie Chan from 2017-06-22T06:59:23
Cherie Chan joins us this week for her second GGW appearance (check out Ep.96 for our first interview with her!), and it doesn’t get much better than this conversation. We talk to Cherie about the ...
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Bonus Episode: After the Whole 30 from 2017-06-17T22:41:53
We realized there is more to the story after the Whole 30. Imagine that! Let us know how you’re doing by tagging us on social! And if you have a topic or question you want us to address on the Whol...
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Ep.206: Adee + Michael Cazayoux from 2017-06-15T06:56:51
We are excited to welcome Adee back to GGW for her third appearance (see Episodes 131 and 183), and this time her husband, Michael, is with us too! This episode is all about living with insecuritie...
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Bonus Episode: Whole30/Day 30 from 2017-06-13T15:50:01
DAY 30! WE MADE IT!!!! Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together througho...
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Bonus Episode: Whole30/Day 29!!!! from 2017-06-12T15:54:34
WE ARE ALMOST DONE WITH THE WHOLE 30!!!!! Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strun...
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Bonus Episode: Whole30/Day 27&28 from 2017-06-11T18:38:32
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Bonus Episode: Whole 30/Day 26 from 2017-06-10T03:23:25
Please note explicit language! Earmuffs for the kiddos. Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voi...
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Ep.205: Crossfit Masters Games Champ Shellie Edington from 2017-06-08T06:47:39
We are so excited to catch up with CrossFit Games Masters Champ Shellie Edington this week! Shellie made her GGW debut in Ep.172 last October, and we love her perspective on lifelong fitness and wh...
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Bonus Episode: Whole 30/Day 24 from 2017-06-07T20:33:14
Please note explicit language! Earmuffs for the kiddos. Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voi...
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Bonus Episode: Whole 30/Day 23 from 2017-06-06T19:56:22
Please note explicit language! Earmuffs for the kiddos. Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voi...
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Bonus Episode: Whole 30/Day 22 from 2017-06-05T23:21:45
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Bonus Episode: Whole 30/Day 21 from 2017-06-04T22:24:13
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Bonus Episode: Whole 30/Day 19 from 2017-06-02T22:32:08
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Bonus Episode: Whole 30/Day 18 from 2017-06-01T15:32:31
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Ep.204: Some Catching Up to Do from 2017-06-01T06:01:07
It’s just us this week! It’s been over a month since we sat down and just caught up, and in this episode we talk about whether or not we would switch lives, what our latest #marriagehacks are, what...
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Bonus Episode: Whole 30/Day 15&16 from 2017-05-30T16:37:45
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Bonus Episode: Whole 30/Day 13&14 from 2017-05-29T03:38:19
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Bonus Episode: Whole 30/Day 11&12 from 2017-05-26T21:21:01
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Ep.203: GGW + Mind Pump from 2017-05-25T06:01:32
We were lucky enough to visit the Mind Pump Media studio in San Jose, CA and sit down for an afternoon with Sal, Adam, and Justin to discuss, well, pretty much everything. This 2.5-hour Mega Episod...
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Bonus Episode: Whole 30/Day 10 from 2017-05-24T19:56:32
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Bonus Episode: Whole 30/Day 9 from 2017-05-23T20:32:53
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Bonus Episode: Whole 30/Day 8 from 2017-05-23T00:01:54
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Bonus Episode: Whole 30/Day 7 from 2017-05-22T01:56:59
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Bonus Episode: Whole 30/Day 5 from 2017-05-19T20:05:59
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Bonus Episode: Whole 30/Day 4 from 2017-05-18T18:00:37
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Ep.202: Emily Abbott Returns from 2017-05-18T06:52:48
Our love for all things Emily has really hit its stride (see episodes 111 and 159 for our previous love affairs)! This week we sit down and discuss how Emily views longterm fitness, how she handles...
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Bonus Episode: Whole 30/Day 3 from 2017-05-17T18:33:11
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Bonus Episode: Whole 30/Day 2 from 2017-05-16T18:40:19
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Bonus Episode: Whole 30/Day 1 from 2017-05-15T20:49:53
Bonus time! Warning: the bonus episodes sprinkled (mmmmm sprinkles) throughout our Whole 30 will not be fancy and pretty. They are iPhone voice memos strung together throughout our days. If you’re ...
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Ep.201: Women’s Strength Summit with Steph Gaudreau from 2017-05-11T06:48:20
Steph is no stranger to GGW (see episodes 62 and 75!) and we are so excited to have her back this week to catch up and talk about her latest project, the Women’s Strength Summit. Steph continues to...
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Ep.200: The GGW Family from 2017-05-04T06:41:42
Live from Denver, it’s Joy&Claire! We can’t believe we’ve reached this amazing milestone and we truly wouldn’t be here if it weren’t for our GGW Family. Thank you to everyone who came and supported...
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Ep.199: Podcast Graduation from 2017-04-27T06:46:49
With our bicentennial episode next week, we kind of feel like this week is a bit of a transition. And while we have grown a lot since Episode 100, some thing never change, so we celebrate our last ...
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Bonus Episode: Out and About in Costa Rica from 2017-04-22T12:49:41
Take us back to Costa Rica!! Enjoy this bonus episode full of random moments throughout the GGW Costa Rica trip April 5-9 2017. We had a blast and hope you can join us on our next U30 adventure!! x...
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Ep.198: Nicole Biscuiti CEO/Founder The Chestee from 2017-04-20T06:05:04
We are so inspired by the women in our world who make their dreams happen, and this week we are so excited to talk to the ultra creative, brave, and badass founder of The Chestee, Nicole Biscuiti. ...
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Ep.197: GGW Goes to Costa Rica! from 2017-04-13T06:00:07
Our Costa Rica trip has come and gone, but this week it’s like we never left with this episode, recorded live by the pool at our hotel! We had such an amazing time doing beach WODs, yoga, ziplining...
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Ep.196: F-bombs with Juli Bauer Roth from 2017-04-06T06:30:56
Ok let’s start by saying that there are a LOT of F-Bombs in this episode. So, you’ve been warned. We also might as well warn you that this is probably our favorite Juli episode to date, so get read...
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Ep.195: 17.5 Announcement Recap from 2017-03-30T06:59:30
We can’t believe it’s already been a week since our amazing experience at the 17.5 announcement, so we are excited to relive the experience on this week’s episode! We rehash every detail of our 17....
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Ep.194: BirthFit CEO/Founder Dr. Lindsey Mathews from 2017-03-23T06:05:10
This week we are excited to be joined by BIRTHFIT founder Dr. Lindsey Mathews! We hear all about how Lindsey got started and what led her to becoming a birth professional. We learn that BIRTHFIT i...
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Bonus Episode: 17.4 Tips from 2017-03-17T13:16:09
Before you tackle 17.4 we have tips to make it your best!! Support the podcast! Click the SUBSCRIBE button on iTunes! Share this podcast using #trypod in social media Please leave us a review on it...
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Ep.193: Ruthless Prioritization from 2017-03-16T06:49:01
We’ve always talked about the difference between a routine and a rut, but this week Joy finds out she has crossed over into a rut, and we’re not sure what to do about it. What’s the best way to res...
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Bonus Episode: 17.3 Tips from 2017-03-10T14:10:08
Before you tackle 17.3 we have tips to make it your best!! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to ...
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Ep.192: The Open Makes you Crazy, 2017 Edition from 2017-03-09T07:47:02
Every year we say it, we mean it, but somehow we still get caught up in it… The Open Crazies. The Open is great because it gives you a reason to push yourself beyond the norm, but it can also give ...
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Bonus Episode: 17.2 Tips from 2017-03-03T14:20:19
Before you tackle 17. 2 we have some tips for you!! xo J&C Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to ...
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Ep.191: Shane and Kianne Farmer from 2017-03-02T07:09:54
We thought we couldn’t love Shane Farmer any more… but then we met his wife Kianne, and now our love for the Farmer family is getting out of control. We are so excited to have them both join us thi...
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Bonus Episode: 17.1 Tips from 2017-02-24T14:11:17
Before you do 17. 1 we have some great tips to make this workout even better!! Share with a friend! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on iTunes!! W...
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Ep.190: The Open is Here and We Don’t Even Talk About It from 2017-02-23T07:12:06
Ok guys, let’s bring the pendulum back to the center. This week we recap the amazing responses to last week’s episode, talk a little bit about the comparison trap, and think of some strategies for ...
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Ep.189: Anxiety and Expectations from 2017-02-16T07:17:13
We swing the pendulum a little in this episode, from goofy and playful last week to dealing with some real life crap this week. We have a check-in about the Year of Less, which turns into a gut che...
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Ep.188: Giggling in Church from 2017-02-09T07:24:26
It’s all about our listeners this week, with answers to your questions from topics about marriage to discussing going commando under your shmushmu. Find out if we would rather be alone on a desert ...
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Ep.187: CFL2 Recap from 2017-02-02T07:53:55
It was a wonderful weekend spent in Crossfitland and we can’t wait to tell you all about it! In this episode we talk about our CF Level 2 seminar experience and explain the differences from the L1....
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Ep.186: Jason Phillips Mission6 Nutrition from 2017-01-26T07:40:55
Our nutrition series continues this week with the amazing Jason Phillips. Jason’s journey began with a battle with anorexia, which stemmed from his experience living everyone’s 90s dream as an Aber...
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Ep.185: So Much Radical Self Acceptance from 2017-01-19T07:55:33
This week we are back with some answers to a few listener questions, and we start off with a doozy! We open this week’s episode talking about radical acceptance and what that looks like in our live...
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Ep.184: 525,600 Downloads from 2017-01-12T07:57
Except actually, it’s 1 MILLION downloads and we couldn’t be more thankful! This episode celebrates reaching our millionth-download milestone with some 2017 CrossFit Open predictions, a little bit ...
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Ep.183: Adee Cazayoux from Working Against Gravity Returns from 2017-01-05T07:58:28
We are honored to welcome Adee from Working Against Gravity back to GGW this week! In this episode we try to move away from the normal macro talk, and ask Adee about her experience growing a busine...
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Ep.182: Bye 2016 from 2016-12-29T07:40:55
It’s the last Thursday of 2016, which means it’s time to talk New Year’s resolutions! We dive pretty deep into what was tough about 2016, what we’re ready for in 2017, and how to use the New Year t...
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Ep.181: Back Squats are Scary from 2016-12-22T07:15:23
A little bit of self-reflection, a little bit of Open anticipation, a little bit of real talk… must be another J&C episode! This week we discuss the upcoming Open (how is it already almost the Open...
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Ep.180: Part of That WOD from 2016-12-15T07:14:12
It’s just you and us this week, GGW fam! We are back with a J&C episode to catch up, and I’m gonna give it to you straight: we’re in a bit of a funk. This week we admit that winter is tough, life c...
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Ep.179: Dietician Laura Ligos from Inside Tracker from 2016-12-08T07:52:16
Laura Ligos first joined us in Ep.171 with Sarah Pierce, and we are excited to welcome Laura back for some one-on-one Q&A! Laura is a registered dietitian, and this week she goes into detail about ...
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Ep.178: Diane Sanfilippo–Balanced Bites from 2016-12-01T07:40:59
Happy December! We are excited to kick off the new month with another great paleo dream team episode, feature Diane Sanfilippo, author of Practical Paleo and founder of Balanced Bites and the 21-Da...
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Ep.177: Cassy Joy Garcia|Fed and Fit from 2016-11-24T07:43:08
Happy Thanksgiving GGW fam! What better way to give thanks than to chat with the sweetest Southern paleo blogger we know, Cassy Joy from Fed&Fit! Cassy shares some tips for the best teased hair (no...
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Ep.176: It’s Joy&Claire from 2016-11-17T07:22:15
Whew! It’s been over 2 months since we sat down with just the two of us, which is ridiculous! We love all of our amazing guests but it’s time to catch up. Spray tans, macros, the election (groan, I...
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Ep.175: Nicole Carroll from 2016-11-10T07:48:15
This week we are so excited to bring Nicole Carroll, the CrossFit Director of Training and Certification, to GGW! Nicole joins us to talk about how she went from living at a yoga center in the hill...
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Ep.174: Greg Glassman from 2016-11-03T06:14:44
This was a pretty big week in the GGW world, as we flew to CFHQ to interview Greg Glassman, founder and CEO of CrossFit. Greg reached out to us this summer and wanted to have a conversation about f...
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Ep.173: Emily Schromm Returns from 2016-10-27T06:22:40
It’s been almost 2 years since Emily was last on GGW (check out her first appearance on Episode 83), and we have a lot to catch up on! Emily tells us all about her latest project, The EmPack, and w...
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Ep.172: CrossFit Games Masters Champ Shellie Edington from 2016-10-20T06:26:10
This week we are joined by Shellie Edington, winner of the 2016 CrossFit Games 50-54 Masters division! Shellie’s fitness journey started as a teenage gymnast training with Mary Lou Retton, but she ...
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Ep.171: Nutrition Talk with Laura Ligos and Sarah Pierce from 2016-10-13T06:15:28
Nutrition dream team, assemble! This week we are joined by nutrition coach Sarah Pierce and Registered Dietician Laura Ligos as we continue our quest to know everything there is to know about fueli...
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Ep.170: Krissy Mae Cagney Returns from 2016-10-06T06:14:53
It’s been over two years since Krissy Mae Cagney was last on GGW (Episode 55–check it out!), and a lot has changed in her world to say the least. This week we catch up with Krissy about her move fr...
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Ep.169: Nadia Shatila CF Belltown from 2016-09-29T06:19:49
It was love at first sight with Nadia when we saw her CFHQ feature playing on the jumbotron at The CrossFit Games… and then fate stepped in and only a few minutes later she walked right up to us! W...
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Ep.168: Juli Bauer on Repeat from 2016-09-22T03:40:19
Juli’s back! It’s time for our biannual Juli update and we are just so frickin excited. In this episode we catch up with Juli and find out what she’s been up to; answer a bunch of listener question...
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Bonus Episode: Crossfit HQ Reporter Nicole Brazier from 2016-09-17T12:46:11
Surprise! Bonus episode time! Joy sits down with CFHQ Report Nicole Brazier to get the scoop on what goes on behind the scenes at the Crossfit Games and find out how she ended up with the COOLEST J...
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Ep.167: Podcast Inception with 321Go Project from 2016-09-15T06:43:07
This week we have an interview within an interview, and we actually kind of love it. We sit down and chat with Matt from 321Go Project about how he got into the CrossFit and why he decided to open ...
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Ep.166: All the Goals from 2016-09-08T06:25:50
There’s something about the start of fall that just makes us want to set goals! But we will admit, our relationship with goal setting has been a rollercoaster over the years, which is why we start ...
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Ep.165: Macros&Adulting from 2016-09-01T06:38:29
Happy September!! We’re back this week with a J&C catch-up episode! We start off answering a few listener questions, which quickly turns into a lengthy update about how our macro lives are going. I...
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Ep.164: Zionna Munoz Founder of Barbells for Boobs from 2016-08-25T06:54:36
This week we are so excited to be joined by Zionna Munoz, better known as Z–the founder and CEO of Barbells for Boobs! Z tells us her story about how Barbells for Boobs came to be, how it’s evolved...
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Ep.163: Therapy Hat Q&A from 2016-08-18T06:51:28
We love interviewing great people, but sometimes it’s refreshing to just sit down for a J&C episode! This week we put on our therapy hats and answer your questions about balancing life and expectat...
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Ep.162: Coach Mike Burgener from 2016-08-11T07:10:23
We are so excited and honored to have Coach B on the podcast this week! Mike Burgener is a Marine, a Level 5 Senior International Weightlifting Coach, and designed the CrossFit Weightlifting course...
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GGW Bonus Episode: Shane Farmer + Joy at the 2016 Crossfit Games from 2016-08-09T02:29:27
Bonus time! Joy and Shane shoot the shi#t at the 2016 Reebok Crossfit Games. Well, it’s mostly 20 minutes of flirting and swooning because Joy can’t get over how beautiful Aaron Samuels, eerrrr Sha...
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Ep.161: More Nutrition Talk With Coach Sarah Pierce from 2016-08-04T06:04:58
We’ve been working with Sarah Pierce on nutrition coaching for about a month now, and it’s time to talk about our progress! In this month’s check-in with Sarah, we hear more about her journey throu...
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Ep.160: CrossFitLand 2016 Recap from 2016-07-28T05:14:47
We are back from Carson, and as expected we are super drunk on CrossFit Koolaid and loving every minute of it! Joy met Bob Harper, Sandy smooched Coach Burgener, and Claire didn’t even get sunburne...
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Bonus Episode with Four Athletics at the 2016 CF Games from 2016-07-24T22:01:30
GGW is sponsored by FOURATHLETICS.COM Discount code GGW Audibletrial.com/girlsgonewodpodcast Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love ...
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Bonus Episode Joy&Claire at the 2016 Crossfit Games from 2016-07-24T21:50:52
GGW is sponsored by FOURATHLETICS.COM Discount code GGW Audibletrial.com/girlsgonewodpodcast Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love ...
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Ep.159: CrossFit Games Athlete Emily Abbott from 2016-07-21T06:09:11
We are so excited to have Emily Abbott back on the show this week as she heads into the 2016 CrossFit Games! It’s been close to a year since Emily’s first appearance on GGW, and we hear all about t...
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Ep.158: Taylor Riggs of Simply Taylor from 2016-07-14T06:10:58
We have a big paleo blogger crush on Taylor Riggs and we are so excited to get to chat with her this week! We get awkwardly technical about how much we love her Instagram account, talk about how Ta...
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Ep.157: Margaux Alvarez from 2016-07-07T06:27:22
It’s almost time for the 2016 CrossFit Games!! And this week we talk to 2015 9th place Games finisher, Margaux Alvarez. Margaux tells us how she got started in CrossFit, including the ill-advised b...
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Ep.156: Flexible Dieting with Sarah Pierce from 2016-06-30T06:06:50
Our flexible dieting journey continues this week with Sarah Pierce! We both had great results and experiences with WAG, but after finishing our programming, we wanted to work with someone who could...
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Ep.155: The Girls Are Back in Town from 2016-06-23T06:44:30
Finally, a J&C episode! It feels like it’s been foreeeever! This week is all about catching up, and we hear about Claire’s new job and how she’s balancing her new schedule, learn just how deep Joy’...
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Ep.154: Chris Moore from 2016-06-16T06:27:59
This episode is about Chris Moore, the Barbell Buddha himself. We learn about what motivates him, what brings him joy, and the work he hopes to do with his life. It’s about his influence on us as a...
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Ep.153: The Paleo Women Podcast Interview from 2016-06-09T06:33:27
This week we are joined by Noelle Tarr and Stefani Ruper from The Paleo Women Podcast! Noelle and Stefani are definitely #podcastsquadgoals, and we learn how they came together to create their show...
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Ep.152: Ryan Moody and The XWOD from 2016-06-02T06:21:33
The month of May turned in to the month of MEN on the podcast. We aren’t mad about it and we’re keeping the trend going. This week we interview a guy who puts the most interesting man in the world ...
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Ep.151: Pat and Taz Barber from 2016-05-26T06:35:48
Pat and Taz Barber are the greatest power couple in CrossFit, and we are so excited to have them on GGW this week! We go over their amazing bragging rights as CrossFit pioneers, backgrounds as comp...
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Ep.150: Shane Farmer is Back! from 2016-05-18T17:56:02
If Shane Farmer is the Aaron Samuels of CrossFit, does that make us Cady or Regina? We’ll have to figure that out later, because for now we have an amazing interview for you! Shane is here for his ...
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“Presence”Book Club Discussion from 2016-05-14T13:00:16
Our second month of GGW Book Club has come to a close (ok, that was like 2 weeks ago, but better late than never, right?), and it’s time to talk about “Presence” by Amy Cuddy! We recap Amy’s story ...
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Ep.149: Balance from 2016-05-12T06:37:07
Life, goals, expectations, abs, tortilla chips, a bronze-skinned, SoCal-dwelling alter ego… We want it all. In this episode we try to find a little bit of balance for all of those things, starting ...
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Ep.148: Boys from 2016-05-05T06:36:16
This week we welcome back #superfanChrisG for his record-setting 5th podcast appearance, and Claire’s husband Brandon makes his GGW debut! We know it’s called “Girls” Gone WOD, but on this episode,...
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Ep.147: Juli Bauer PaleOMG…Round 3 from 2016-04-28T06:07:19
Juli Bauer is back, need we say more? Except this time it’s Juli ROTH, thankyouverymuch! This week we catch up with a recap of her destination Jamaican wedding, the scoop on her amazing wedding dre...
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Ep.146: WODs and Other CrossFit Things from 2016-04-21T06:29:50
Well you might have noticed this episode is a little shorter than usual, but life happens… and so do crying babies. Yep, this week’s episode got cut a little short by a fussy Miles, but we like to ...
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Ep.145: Marriage Hack Showdown from 2016-04-14T06:36:09
Marriage hacks. Everyone’s got em, everyone needs em (even if you aren’t married!), and this episode is full of em! From sock sorting to snack separation, positive feedback, compromise, and love la...
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Ep.144: Joy&Claire Lately from 2016-04-07T06:19:18
Even though last week was an old-fashioned J&C episode, it still feels like it’s been forever since we really caught up. So this week we seek to remedy that! We discuss our favorite products lately...
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“Year of Yes”Book Club Discussion from 2016-04-05T04:29:48
The inaugural GGW Book Club episode is here! Join us as we recap “Year of Yes” by Shonda Rhimes. In this bonus episode, we talk about what we took away from the book, and react to what you guys had...
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Ep.143: The Open is Closed from 2016-03-31T06:33:32
Even though we are still dealing with trust issues about that 14.5 repeat, this episode is all about moving on with our lives. Joy talks about her new Metcon loyalty (hashtag Reebok van), Claire ta...
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Ep.142: Leah West Returns! from 2016-03-24T06:53:23
Leah West is one of our faves and we couldn’t be happier to have her back on the podcast this week. She joined is for 15.1 and 15.5, so it seems only right to bring her on to close out the 2016 Cro...
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Ep.141: Elisa Schauer from 2016-03-17T06:07:46
Athlete Elisa Schauer is hanging out with us on the podcast this week, and we are so excited to have her! Elisa has an endurance and triathlon background, and originally found CrossFit to satisfy h...
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Ep.140: Sixteen Point Three from 2016-03-11T04:24:24
It’s another installment of the CrossFit Open extravaganza, and this week we are joined by Coach Mike and SuperFanChrisG! We are live for Dave Castro’s (somewhat bizarre charades version) announcem...
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Ep.139: The 16.2 Reveal from 2016-03-04T04:54:18
Crossfit Open 2016 continues! This week we watch the Open announcement live with Crossfit Jai’s owner/head coach TJ Binkley. TJ was our second guest ever on GGW Podcast and we’re thrilled to have h...
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Ep.138: Pregnant&Postpartum CrossFitting with Nicole Christensen from 2016-02-25T07:35:06
We LOVE Nicole Christensen, CF Seminar staff and owner at CrossFit Roots. So much so that we had to bring her back for a third episode! We discuss what Nicole has learned through CrossFitting durin...
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Ep.137: The GGW Patron Saint from 2016-02-18T07:47
Our Regina George Patron Saint candle is lit for this episode, and the Mean Girls references are flowing. And seriously guys, Mean Girls applies to everything. And this Thursday, “everything” inclu...
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Ep.136: Joy&Claire Q&A from 2016-02-11T07:20:15
This week’s Q&A edition covers your questions about how to support a partner with anxiety, how to build confidence under the bar and finally nail your double-unders, our favorite (ok, Joy’s favorit...
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Ep.135: Mascara and SoulCycle from 2016-02-04T07:31:56
It’s time for another good ole fashioned catch-up sesh! So get ready to hear about beauty routines, cardio (let’s be honest, the reason we all do CrossFit is because straight cardio is HARD, seriou...
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Ep.134: Author/Blogger Andie Mitchell from 2016-01-28T07:05:13
We could not be more thrilled to have Andie Mitchell on the podcast this week! Ever since Joy read the memoir, NYT best-seller It Was Me All Along, she can’t stop talking about the amazing Andie Mi...
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Ep.133: Almost Open from 2016-01-21T07:18:57
Holy crap, the 2016 CrossFit Games season is almost here! Which means it’s time to talk about the ghost of Opens past and throw out our guesses for what we’ll see this year. Triple-unders anyone? B...
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Ep.132: Cal Strength&Nicole Lim from 2016-01-14T07:30:40
Dave Spitz, owner of Cal Strength and one of the country’s foremost weightlifting coaches, has teamed up with Nicole Lim to create Train Heroic, the first science-based, women-specific olympic lift...
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Ep.131: Adee Zukier CEO/Founder of WAG from 2016-01-07T07:35:52
This week we take our latest obsessing with counting macros to the next level, and are joined by Working Against Gravity Founder and CEO, Adee Zukier! Adee talks about why she started WAG, how she’...
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Ep.130: Hello 2016! from 2015-12-31T23:07:45
Happy New Year, GGW fam! 2015 was a big year for GGW. Joy got her L1, we had our 100th episode, we joined the QALO fam, we went to the CrossFit Games… oh yeah, and Claire grew a human! This week we...
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Ep.129: CrossFit Programming with Courtney Shepherd from 2015-12-24T07:32:46
CrossFit Seminar Staff and CrossFit Verve co-owner Courtney Shepherd is back! And don’t worry, we saw your podcast Christmas list, so we answer all your questions about programming, talk about the ...
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Ep.128: Always Use a Hook Grip from 2015-12-17T07:40:01
Christmas is almost here, 2016 is right around the corner, and we are over here counting macros with our Working Against Gravity coaches and trying to decide if we would rather shave our heads or n...
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Ep.127: Get to Know J&C…Again from 2015-12-10T07:30:25
This week we throwback to Episode 1 and interview each other, uncovering the answers to lots of burning life questions, such as: If Joy could tour with any band in history, who would she pick? If C...
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Ep.126: Baby Squeaks from 2015-12-03T07:36:16
Miles James makes his podcast debut in today’s episode! He doesn’t say much, but he has to be our cutest guest to date (sorry Shane Farmer)! If you can get past the cuteness of all the baby squeaks...
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Ep.125: I Wanna Be Gwen Stefani from 2015-11-26T07:36:06
If you missed Claire as much as Joy did you’ll really enjoy this episode! Claire is back in the studio this week and we jump right in to motherhood, the Turkey Challenge, and things from the 90’s. ...
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Ep.124: Eating Disorder Expert Returns from 2015-11-19T07:42:07
So many articles have been floating around about body image; love our strong bodies! women are finally accepting their curves! It’s annoying and aggravating and made us realize we can complain all ...
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Ep.123: Sam Dancer from 2015-11-12T07:16:10
Oh-EM-GEE you guys. Sam Dancer! We met Sam at the Games this summer and it was love at first sight. Sam is one of those individuals you meet and instantly feel like you’ve known them for years. He ...
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Ep.122: Shane Farmer from 2015-11-05T07:36:57
This week we get an extra special update from Claire! What’s it like being a new mom? She tells us all about it and then we start talking about Hunger Games and, is this what sleep deprivation soun...
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Ep.121: Jenny LaBaw from 2015-10-29T06:40:55
It’s a very special interview with 2-time CF Games athlete Jenny LaBaw. You guys, she just ran 500 miles in the Colorado mountains to raise funds for epilepsy. That’s a lot of miles and a lot of me...
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Ep.120: That Time Joy Ran a Marathon from 2015-10-22T06:03:12
Claire might still be waiting on her marathon (yep guys, she’s STILL pregnant), but Joy completed her (actual literal) marathon this past weekend, and let’s just say it lived up to her expectations...
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Ep.119: We’re Here For You from 2015-10-15T06:53:40
Joy’s running a marathon this weekend, Claire’s still pregnant, and John Hay has a sixth sense for finding Delilah on nighttime radio… What else do you need to know? Ok, obviously we are never that...
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Ep.118: Too Much Gainz For Your Own Good from 2015-10-08T06:45:22
Who doesn’t love a classic J&C Q&A? Because we sure do! But first thing’s first: Joy watched the Froning movie (swoon), and if you’re looking for a quick shot of CrossFit Kool-aid, you might want t...
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Ep.117: Don’t Feed the Fears from 2015-10-01T06:57:26
This week’s episode is all about the F word: FEAR. Our biggest fears, our silliest fears, our deepest darkest fears… and YOUR biggest fears, too. From failure to disappointment to spiders, fear is ...
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Ep.116: GRID Athlete Sarah Pierce from 2015-09-24T06:01:13
This week we are excited to welcome Sarah Pierce to GGW! Sarah is a legit OG CrossFitter–y’know, the type who has done Fran at The Ranch in Asics running shoes. Because obviously. In this episode w...
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Ep.115: Fun Runs and Butt Flaps from 2015-09-17T06:13:30
Birthdays, half marathons, preggo WODs, and teeny bikinis–there’s just so much to talk about this week! Joy is back from Hawaii, and it’s time to hear about how she used CrossFit to train for the K...
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Ep.114: CrossFit Lessons from 2015-09-10T06:14:36
This episode is a little bit of a love letter to CrossFit. But we don’t love to WOD because we love burpees, or hand rips, or being so sore we can barely walk (although we do kind of love those thi...
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Ep.113: So Long, Summer from 2015-09-03T06:31:49
Ok, so summer isn’t officially over yet, but with the start of September we can’t help but start thinking about fall! Fall means boots, scarves, pink glitter trench coats (ok, maybe that’s just Joy...
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Ep.112: Hoarders&Half Marathons from 2015-08-27T06:44:33
It seems like it’s been forever since we had a good gab sesh, so this week it’s time to play catch-up with our lives! Claire is finally moved in to her new apartment (mostly), Joy is mourning the f...
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Ep.111: Emily Abbott from 2015-08-20T05:23:02
Emily Abbott is a 2-time CrossFit Games competitor from Calgary, and it was love at first sight when we saw her walk onto the floor at the Games! Maybe it’s her red hair, the abundance of Instagram...
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Ep.110: Steph the Hammer from 2015-08-13T06:48:45
Steph “the Hammer” Hammerman is the world’s first CFL2 with Cerebral Palsy, a founding member of a group of adaptive CrossFit athletes known as the “Wheelchair Gang,” and basically an all-around ba...
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Ep.109: Juli Bauer’s Paleo Cookbook from 2015-08-06T06:55:39
How do we love Juli Bauer… Let us count the ways! Juli is back this week to talk about her new cookbook, Juli Bauer’s Paleo Cookbook! She says that if her first cookbook was her high school diploma...
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Ep.108: 2015 Crossfit Games from 2015-07-30T05:00:37
Spandex, peg boards, ice cream sandwiches, and Julie Foucher… CrossFitLand was everything we hoped it would be and more, and we might be in denial that it’s over. This week we recap our awesome exp...
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Ep.107: Headed to the Games! from 2015-07-23T06:49:33
It’s time to catch up on Joy and Claire’s lives–and oh who am I kidding… Have you heard?? Ohmygosh ohmygosh… We’re headed to the CrossFit Games this week and we might be just a TINY bit excited! Th...
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Ep.106: Carrots‘N’Cake Interview from 2015-07-16T06:05:50
This week we are joined by one of our favorite fitness bloggers, Tina from Carrots ‘N Cake! Tina is a CrossFitter, distance runner, and new mom, who somehow also finds time for boot camp and even S...
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Ep.105: Joy and Claire Q&A from 2015-07-09T06:15:03
Time for a nice little Q&A sesh with Joy and Claire! This week we talk about the GGW Better You Challenge (sold out in 24 hours #sofamous #nobigdeal) and answer listener questions. What instagram a...
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Ep.104: Mom Sandy Encore from 2015-07-02T05:27:22
This week we welcome Mom Sandy back for an encore of Episode 101! This week we go even deeper into the details of how non-alphas can communicate successfully with alphas, and how alphas can antici...
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Ep.103: Dad Wisdom from 2015-06-25T06:14:25
In honor of Father’s Day, this week’s episode starts off with the best advice we’ve ever received from John Hay and Ronnie Zee… plus the best advice we’ve gotten from our moms, teachers, friends, a...
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Ep.102: Anxiety Happens from 2015-06-18T06:52:37
It’s finally time to revisit the one issue that has been both the subject of one of our most popular episodes, and the hardest topic to really talk about: Anxiety. With a capital A. We want to make...
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Ep.101: Men are from Mars, Mom Sandy is From Venus from 2015-06-11T06:05:31
[First of all: Please note that our Qalo 15% off discount code has changed. It is not “GirlsGoneWOD” as advertised in this episode; it is now “GGW” – Thanks!] Our famous “Podcast Mom” Sandy finally...
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Ep.100: Happy 100th Episode GGW Fam! from 2015-06-04T06:05:55
We made it! Episode 100 is here! We had SO much fun recording this episode in front of a live audience of friends, family, and best of all… YOU! We start by hearing from some of our favorite past g...
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Ep.99: I’ve Got 99 Episodes… from 2015-05-28T06:08:19
It’s time to party like it’s Episode 99! We can’t believe we’ve almost made it to the triple digits, and to celebrate we do a lot of giggling and Claire lets us in on a big secret: She had her gend...
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Ep.98: Sex Shops and Bucket Lists from 2015-05-21T06:15:13
We are back with another classic J&C episode, discussing the important things… like what the heck are we going to wear to our 100th episode party, and should we have a guest book, or a photo booth?...
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Ep.97: The Eating Disorder Experts Return from 2015-05-14T06:01:26
Can’t get enough of Lisa and Nathalia’s wisdom? Don’t worry we can’t either. This week these two incredible eating disorder experts join the podcast again to answer listener questions and tackle th...
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Ep.96: Cherie Chan and Nicole Christensen from 2015-05-07T06:16:05
Two Crossfit powerhouse women in one GGW episode!? Our heads almost exploded. Consider this your warning. Go drink some coffee and do a few burpees before you listen to this episode. Eat a donut wh...
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Ep.95: Sir Mix-A-Lot from 2015-04-30T06:24:28
This week it’s another classic Joy-and-Claire-laugh-a-thon episode. I mean, let’s just get this out of the way right now; Joy used to wear a J-Lo denim jumpsuit in her 20’s AND is still attached to...
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Ep.94: CF Seminar Staff Courtney Shepherd from 2015-04-23T06:43:54
This week we are excited to have CrossFit Seminar staff and co-owner of CrossFit Verve, Courtney Shepherd, on the podcast! This gal is spunky and hilarious, and most of all loves her some CrossFit....
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Ep.93b: GGW Bonus Episode! from 2015-04-19T19:17:04
Have a great week you guys!! Enjoy this little bonus episode! xo J&C
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Ep.93: Claire’s Little Baked Potato from 2015-04-16T06:05:03
In case you don’t follow us on Instagram or Facebook, or if you’ve just been living under a rock… Claire’s pregnant! And we promise this won’t turn into a pregnancy podcast, but this week we just c...
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Ep.92: Allergies and Self-Esteem from 2015-04-09T06:01:57
This episode starts with Claire giggling before we can even get through the intro, so it’s gonna be one of those weeks. Everyone on board? Ok great. This week we talk about Joy’s first coaching exp...
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Ep.91: Joy’s Level One from 2015-04-02T06:01:58
The Open is over and we are back to our regularly scheduled programming! Whew! This week, we talk all about Joy’s experience at the Level 1 seminar, including that time she met Camille and everythi...
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Ep.90: 15.5 and Recapping the Open with Leah West from 2015-03-27T04:37:48
We’re back this week with Leah West to say goodbye to the 2015 CrossFit Open and discuss 15.5, including Leah’s advice for getting through this WOD: Just pick up the frickin barbell! We talk about ...
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Ep.89: Live from Moab, it’s GGW! from 2015-03-19T06:01:51
This week’s episode is half-brought to you from Moab, Utah, while Claire enjoys the last spring break of her life. Which, by the way, is an excellent reason to go back to grad school. Just saying. ...
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Ep.88: You Can’t Sit With Us from 2015-03-12T06:01:52
Can we all just have a moment of appreciation that we finally got to give this name to an episode? Ok great. This week we tackle what to do when your box starts to resemble the cafeteria at North S...
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Ep.87: Open Talk with Maddie B from 2015-03-05T07:01:45
Maddie Berky is back this week and we are so excited to have her! In this episode, we discuss the Open (because really, the limit does not exist for how crazy everyone is about the Open), how 15.1 ...
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Ep.86: 15.1 with Leah West from 2015-03-01T21:30:58
The Open is here! The Open is here! Holy Rich Froning and Mathew Fraser!! Wasn’t that amazing??? Were you freaking out as much as we were watching the announcement? Those T2B, those deadlifts, thos...
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Ep.85: Ice Cream You Scream from 2015-02-19T07:17:04
The Open countdown has officially begun! And by that we mean we’re stalking the Crossfit pros more regularly…OMG Lauren Fisher could you be any cuter. Which then leads us to talking about turning 2...
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Ep.84: Be My Valentine from 2015-02-12T07:01:26
We’re back with a good ole classic Joy&Claire episode! This week we tackle a tough question about how to promote self-love to all body types while still acknowledging that being severely overweight...
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Ep.83: Emily Schromm from 2015-02-05T07:01:31
We could not be more psyched to welcome Emily Schromm to GGW this week! Emily began her fitness journey after having her lifelong body image issues thrown into the spotlight on MTV’s The Real World...
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Ep.82: WOD Recovery Yoga from 2015-01-29T07:17:06
This week it’s all about recovery and Claire’s favorite word….YOGA! Stephanie Ring from Endure Yoga created a program just for Crossfitters and you are going to want to listen very carefully. Mobil...
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Ep.81: Nicole Christensen from 2015-01-22T07:01:39
Get ready to swoon, because this episode is filled to the brim with nothing but love for all things CrossFit! This week we answer (almost) all of your CrossFit questions once and for all with Cross...
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Ep.80: Me Time from 2015-01-15T07:01:40
It has been a hectic week in GGW Land, with Joy experiencing a death in the family and Claire starting her second semester of grad school. So, obviously, the conversation quickly turns to facials a...
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Ep.79: Not a Hugger from 2015-01-08T07:38:22
It’s another episode of GGW Q&A with Joy and Claire! Where we answer your burning questions like, “Joy, in a past life were you a My Little Pony?” Which the answer to that is a resounding DUH. We c...
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Ep.78: 2015! from 2015-01-01T07:01:56
Happy New Year! It’s time to recap 2014 and look forward to 2015… and also to explain to Joy what a Power Hour is, find out the truth about Claire’s first year of marriage, and remember fondly all ...
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Ep.77: Merry Christmas to Your Gut from 2014-12-25T07:01:56
Merry Christmas! In this episode, eating disorder experts, Nathalia, a Registered Dietitian, and Lisa, a Certified Social Worker, join us again to talk about all things digestion, and, well… poop! ...
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Ep.76: Kill Cliff Athlete Brooke Ence from 2014-12-18T07:01:27
We are so excited to welcome Kill Cliff athlete Brooke Ence on the podcast this week! You may know Brooke as “that girl” who was in all the 2014 Open demo videos… but now you know her as that badas...
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Ep.75: Steph Gaudreau from Stupid Easy Paleo is Back! from 2014-12-11T15:02:11
We are so excited to have Steph Gaudreau from Stupid Easy Paleo with us again this week! Steph is a serious fountain of knowledge when it comes to Paleo, CrossFit, and spending time with a heavy ba...
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Ep.74: You Should Skip This Episode from 2014-12-04T07:01:43
It’s a little bit of everything you love about GGW! But only if you’re a die hard listener otherwise you’re probably wondering who spiked our Kill Cliff. This week we sit down to recap our Thanksgi...
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Ep.73: Happy Thanksgiving! from 2014-11-27T13:52:10
Happy Thanksgiving, GGW fam! We are thankful for you! In this episode, we once again expound upon the virtues of gravy, talk about our family’s most hoarded Thanksgiving recipes, and about the fact...
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Ep.72: Girl Power and the Offseason from 2014-11-20T07:01:46
You know that feeling of going crazy because someone else thinks you’re acting crazy? Call it a self-fulfilling prophecy, but as women, we get it all the time. You must be overreacting because you’...
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Ep.71: Functional Movementwith Dina Kudlicki from 2014-11-13T07:01:13
In this week’s episode, we are joined by Certified Fascial Stretch Therapist and Functional Movement Professional Dina Kudlicki, who you might remember as the women who changed Claire’s life–and hi...
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Ep.70: All About Rowing with Maddie Berky from 2014-11-06T07:01:26
This week we are excited to answer all your rowing questions with Elevation Rowing founder, Paleo Girl in the City blogger, and CrossFit Verve coach, Maddie Berky! Maddie is a former collegiate row...
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Ep.69: Life Changes and Dog Farts from 2014-10-30T06:01:01
Mercury retrograde is finally over, and the birth canal and cave of wisdom are back big time. Joy announces a big life change that’s been a year in the making, and we finally Google “Mercury in Ret...
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Ep.68: CrossFit Love Fest from 2014-10-23T06:01:37
A whole (almost) hour of actually talking about CrossFit? Believe it! In this episode, Claire talks about what she’s learned from the past 6 months of coaching, Joy discusses what coaching styles w...
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Ep.67: The First Time from 2014-10-16T07:11:05
In this week’s episode we recap Joy’s recent competition and how Claire forgot about it and ended up in Moab instead. We discuss the crazy fears associated with doing scary things like rope climbs ...
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Ep.66: Eating Disorders Part II from 2014-10-09T07:00:23
Amy/Lisa, LCSW is back! And this week she brought her registered dietician co-worker, Nathalia, with her! A shrink and a dietician in a room together. You might think things are very serious and de...
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Ep.65: Girls Gone Rx 2014 from 2014-10-02T06:01:54
From 400m sprints and tutus to the most quad destroying WOD ever, we had another amazing experience at this year’s Girls Gone Rx competition, and in this episode we recap every awesome and sweaty (...
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Ep.64: Competition Time from 2014-09-25T07:30:32
An episode where we actually talk about Crossfit? What? Who are we? The Barbells for Boobs competition is finally here! Joy and Claire talk about the upcoming competition WODs and reminisce about l...
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Ep.63: Don’t Stop Believin’ from 2014-09-18T12:38:47
It’s catch up time! Claire and Joy talk about Hawaii, birthdays, and the kombucha beads Claire bought Joy for turning 37. We also discuss the beauty of Pinterest but decide that social media is suc...
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Ep.62: Steph from Stupid Easy Paleo from 2014-09-11T06:01:32
This week we are excited to chat with Steph from Stupid Easy Paleo! Steph lets us in on how to sort through all of the paleo advice out there and pick the approach that’s right for you, her favorit...
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Ep.61: Eating Disorder Real Talk from 2014-09-04T06:01:59
This week we are excited and privileged to be joined by eating disorder expert Lisa, who not only works in an inpatient clinic for adults with severe eating disorders, but also happens to be one of...
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Ep.60: Girls Gone Rx Goes Nationwide from 2014-08-28T06:01:37
Lindsey Marcelli, co-owner of CrossFit Eminence and founder of the Girls Gone Rx competition, is back! In this episode, we chat about Lindsey’s big decision to take Girls Gone Rx nationwide to spre...
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Ep.59: Hot Mess from 2014-08-21T06:01:49
It feels like it’s been so long since we’ve just had a nice little chat! So that’s exactly what this episode is all about, just a good ol’ fashion J&C catch-up sesh, com...
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Ep.58: Stacy Toth from Paleo Parents from 2014-08-15T03:12:05
Stacy Toth joins us this week to discuss her newest project: Strong Woman Radio podcast (iTunes). She also tells us what it’s like being a strong woman badass, blogger, author, mother of thre...
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Ep.57: J&C Q&A from 2014-08-07T05:45
It’s Q&A time with Joy and Claire! In this episode we cover serious questions (eating disorders…Joy puts her therapy hat on) and not so serious questions (what’s in your gym b...
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Ep.56: 2014 Crossfit Games Recap from 2014-07-31T05:37:54
The 2014 Crossfit Games have come and gone! In this episode we talk about our favorite moments from the Games and may hop on a bunny trail about mala beads, dream boards, and crystals. Claire talks...
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Ep.55: Krissy Mae Cagney from 2014-07-24T15:01:12
This week we are so excited to welcome Krissy Mae Cagney as our guest! This woman is super strong, covered in tattoos, and loves donuts… Which makes her pretty awesome in our book. In this ep...
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Ep.54: Juli Bauer is Back! from 2014-07-17T06:01:29
We are so excited to welcome Juli Bauer from PaleOMG back to the podcast! This week we talk about Juli’s latest cookbook, The Paleo Kitchen; how it came to be, what it was like to write it, a...
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Ep.53: 14ers and Spice Girls from 2014-07-10T06:01:42
This week is all about catching up with the random bits of our lives. Claire recaps the 14er she hiked for the 4th of July, Joy talks about visiting the biggest soda store ever in Oklahoma City, we...
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Ep.52: Podcastiversary! from 2014-07-03T12:57:15
Happy podcastiversary to us!! What a year it has been! In this episode we talk about favorite GGW moments, Britney, Mean Girls, and….wait, how is this different? Anyway, Joy gets a little che...
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Ep.51: Set All the Goals! Summer 2014 Edition from 2014-06-26T06:01:29
We’re back with another installment of goal setting with Joy and Claire! This time around, we abandon the super strict SMART Goal approach and instead try to make some smaller, more straightf...
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Ep.50: The Cave of Wisdom from 2014-06-19T06:01:51
It’s Episode 50, you guys! We know that every week we talk about how crazy it is that we’ve managed to keep GGW alive and well for yet another week (unlike the house plant that Joy got ...
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Ep.49: So What? from 2014-06-12T06:01:16
We’re back with another Ask Joy & Claire episode! This week, we discuss hand care, the best CrossFit gear for summer, and how to balance running and CrossFit. We also talk about the white...
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Ep.48: Tarot Cards and Strongman from 2014-06-05T05:35:30
The 2014 CrossFit Games Regionals are officially in the bag… but we recorded this episode on Sunday, so we didn’t know that yet. In fact, we may or may not kind of be watching the Regio...
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Ep.47: You Wanna Go to Taco Bell? from 2014-05-28T06:01:21
First of all, don’t be psyched out. Despite the intro, Christmas Abbott is not on this episode. We know, it’s sad, but y’know, sometimes we just like to use that little sound byte...
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Ep.46: Rowing & Dunkin Donuts from 2014-05-22T05:37:27
Chris G returns from Episode 31! And this time Joy & Claire are prepared with questions for him, too, and we start by picking this former collegiate rower’s brain for tips that everyone c...
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Ep.45: What Makes a Good CrossFit Gym? from 2014-05-15T06:01:47
What do you love about your CrossFit gym? What have you not-loved-so-much about other gyms? In this episode we discuss what makes a good gym, what the heck a “CrossFit community” even m...
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Ep.44: Goals and Karaoke from 2014-05-08T06:01:50
Summer is almost here, which means it’s time for a new set of goals. But first, we decide to revisit our old goals from last August (dang it does not seem that long ago!) and reflect on the f...
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Ep.43: Life Changes from 2014-05-01T06:01:21
Well guys, it’s official… Claire is quitting her job to start coaching CrossFit! Kinda crazy and kinda awesome. So obviously that calls for an episode about life changes, goals, expecta...
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