14. Sabotaging Self Care - a podcast by Tara Renee

Sabotaging Self Care

You decided on a morning or bedtime routine that you just know is going to propel you in the right direction in your personal life and your goals. Then, every day you’re disappointed in yourself because you didn’t do any of it? Perhaps it’s not about motivation or willpower at all. Are you feeding your soul with spending time with your tribe? Wait what? Typically self care practices are done in isolation … meditation, abhyanga, journaling … If you are constantly spending your non-work time alone, your subconscious will often rebel against creating habits that equal more alone time. Start squeezing in 1-2 times per week when you spend quality time with a friend or potential friend. You may then feel more inspired to start or expand your self care routines.

Affirmation: I am a social being

All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life.

Further episodes of GLEANINGS FROM ANXIETY by Gutsy Gal - Kick anxiety, trauma, stress & mental clutter to the curb

Further podcasts by Tara Renee

Website of Tara Renee