18. Self Sabotage & Shoulds - a podcast by Tara Renee

Self Sabotage & Shoulds

Feel like you “should” be doing or not doing certain things but just can’t get yourself to feel motivated to make the shift? Think back a bit … was there times you were “should-ed”? You should do this, you shouldn’t do that? Self-sabotage can be a form of unconscious rebellion when you have lived your life based on what everyone or certain people expected of you. What are some healthier ways that you can express your independence? Once those are in place you’ll feel more motivated to do the other “shoulds” that you are wanting to do.

Affirmation: I am in control of my choices.

All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life.

Further episodes of GLEANINGS FROM ANXIETY by Gutsy Gal - Kick anxiety, trauma, stress & mental clutter to the curb

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