Bedtime Voices - a podcast by Tara Renee

Bedtime Voices

You’re exhausted, you lay down and then you’re wide awake. Try this … record yourself reading a positive mindset book. Play the recording on a super low volume while you are going to sleep. The idea is that you will drown out your mind’s negative, anxiety provoking thoughts with the positive words.

Check out my free 4 day mini course on holistic ways to get better sleep at www.gutsygal.org

Affirmation: I am the master of my sleep.

All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life.

#stress #anxiety #groundyourself #groundingtechniques #sleepbetter #sleepanxiety #anxietytips #mentalhealth

Further episodes of GLEANINGS FROM ANXIETY by Gutsy Gal - Kick anxiety, trauma, stress & mental clutter to the curb

Further podcasts by Tara Renee

Website of Tara Renee