Resourcing - a podcast by Tara Renee

Resourcing

So much of what we need to heal trauma and overcome anxiety we already have access to. The key is to bring awareness to those internal and external resources. Internal example is one hand over our heart and one on our belly and bringing our awareness to our breathing.  An external resource could be a hug from a friend or another person we trust.  Stop a moment and consider all the resources you have available to you.

For more holistic tools and techniques to add to your list of resources, check out the Ground Yourself Course at www.gutsygal.org

Affirmation: I have a life filled with resources

All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life.

#stress #anxiety #groundyourself #groundingtechniques #sleepbetter #sleepanxiety #anxietytips #mentalhealth

Further episodes of GLEANINGS FROM ANXIETY by Gutsy Gal - Kick anxiety, trauma, stress & mental clutter to the curb

Further podcasts by Tara Renee

Website of Tara Renee