Seasonal Affect Disorder SAD - a podcast by Tara Renee

Seasonal Affect Disorder SAD

Is a funk some people experience when the summer season ends and we move into late fall or early winter. It can last days, weeks, or even months if untreated. Here’s a few quick tips to try:

• Spend 5 or more minutes doing light yoga or exercise in the morning


• Add cumin, coriander, and/ or cinnamon to your food


• Use a light box at least 5-10 minutes each day


• Journal your gratitudes

Affirmation:  I am not how I feel!

All things Gutsy Gal can be found at www.gutsygal.org including the free Stop Tossing, Start Sleeping challenge and the Ground Yourself course to help you thrive in spite of anxiety, stress, and the overwhelm of everyday life.

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