Podcasts by Gluten Free RN
Gluten Free RN, Nadine Grzeskowiak, RN BSN CEN, discusses gluten intolerance, celiac disease, the Paleo lifestyle and health.
Further podcasts by Nadine Grzeskowiak, RN BSN CEN
Podcast on the topic Medizin
All episodes
A Nurse’s Story of Celiac Disease from 1953 EP074 from 2018-06-22T16:00
What did we know about celiac disease in 1953?
The truth is, we knew quite a bit about sensitivity to gluten 65 years ago when Matilda Babbitz’s son Bobby was diagnosed with celiac diseas...
ListenMusings&Truths From the Gluten Free RN EP073 from 2018-06-15T16:00
‘Know your own truth and let that guide you.’
How do you cut through the noise and misinformation around gluten sensitivity and celiac disease in order to make the best choices for your h...
ListenAfrican Americans&Celiac Disease EP072 from 2018-06-08T16:00
Much existing propaganda claims that African Americans do not suffer from celiac disease. Even the Gluten Free RN was surprised to find out that her adopted daughter had a genetic predisposition...
ListenCeliac Disease&Why No One Should Have Belly Pain EP071 from 2018-05-25T16:00
Approximately 50% of ER visits are associated with abdominal pain, and the vast majority of those patients are given a diagnosis of ‘abdominal pain of an unknown origin’ and directed to come bac...
ListenBlood Disorders and Celiac Disease EP070 from 2018-05-04T16:00
If you are being treated for a blood disorder, it is time to look deeper and explore the underlying cause. Rather than simply addressing iron- or B12-deficiency anemia in isolation, ask WHY you ...
ListenEosinophilic Esophagitis and Celiac Disease EP069 from 2018-04-27T16:00
Your gastrointestinal tract is approximately 30 feet long, and it runs from your mouth all the way to the anus! We know that celiac disease can impact any part of the digestive tract. But there ...
ListenWhy No Dairy on a Gluten-Free Diet? EP068 from 2018-04-20T16:00
If you’re just getting used to eliminating gluten from your diet, it may feel like a burden to remove dairy as well—especially if you’re a fan of comfort foods like cheese and ice cream. Why exa...
ListenIndigenous Populations, Celiac Disease and NCGS EP067 from 2018-04-13T16:00
‘Globally, indigenous peoples suffer from poorer health, are more likely to experience disability and reduced quality of life, and ultimately die younger than their non-indigenous counterparts.’...
ListenHow to Easily Go Gluten-Free or Paleo EP066 from 2018-04-06T16:00
‘It’s too hard.’ ‘It’s too expensive.’ ‘It’s time-consuming.’ ‘My family won’t support me.’
There are lots of excuses why you can’t go gluten-free or Paleo, but the Gluten Free RN argues ...
ListenRussia and Celiac Disease EP065 from 2018-03-30T16:00
As stories about Russia continue to dominate the news cycle, you are probably familiar with the recent sanctions against the country, Vladimir Putin’s reelection, and even the expulsion of Russi...
ListenReview of Colombia University Celiac Disease Conference 2018 EP064 from 2018-03-23T16:00
When faced with new information, it’s important to consider the source. Stop for a moment and examine whether the material is coming from someone with YOUR best interests at heart. The Gluten Fr...
ListenPoland and Celiac Disease EP063 from 2018-03-09T17:00
To pierogi or not to pierogi…
If you have celiac disease, there is no question that you should avoid anything made with flour or grains, no matter how delicious the dish may be. Although ...
ListenThe Irish and Celiac Disease EP062 from 2018-03-02T17:00
The Irish are known for being lucky… But does that luck hold out when it comes to celiac disease?
The prevalence of celiac disease among the Iris is 1:100, about the same as the rest of t...
ListenThe US Military and Celiac Disease EP061 from 2018-02-23T17:00
It goes without saying that anyone who serves in the military needs to be healthy and strong—and that military leaders have an obligation to keep enlisted servicemen and women as safe and health...
ListenHepatitis B Vaccine and Celiac Disease EP060 from 2018-02-09T17:00
We get vaccinated to protect ourselves, to gain an immunity to a particular disease. But in the case of hepatitis B, celiac patients may come to find out that we are NOT immune—despite having do...
ListenHypothyroid, Pulmonary Edema and Celiac Disease EP059 from 2018-02-02T17:00
When the Gluten Free RN went on a gluten-free diet 11 years ago, her thyroid settled down and the associated symptoms and disorders—Graves’ disease, weight gain and hair loss—resolved.
Bu...
ListenMental Health Disorders and Celiac Disease EP058 from 2018-01-26T17:00
An estimated 50% of Americans are on some type of psychotropic drug. Half of the US population!
What is causing such widespread prevalence of mental health disorders? Prescription anti-de...
ListenMy Health and Lessons for You EP057 from 2018-01-19T17:00
Two and a half years ago, Nadine was inadvertently hit with gluten—three times in a row. In the past, it had taken about ten weeks for her symptoms to resolve after an accidental exposure, but t...
ListenCeliac Disease for Nurses EP056 from 2018-01-12T17:00
Celiac disease is messy. It can develop at any age, in any ethnicity, in both men and women, with any symptom or no symptom at all. Every patient is different, and each one presents differently....
ListenHopes and Wishes for Celiac Disease in 2018 EP055 from 2018-01-05T17:00
As we ring in the New Year, many of us take the time to jot down our aspirations for the next twelve months. What are your hopes and dreams for 2018? Health and happiness? An opportunity to trav...
ListenThoughts on Celiac Disease EP054 from 2017-12-15T17:00
In 11 years as the Gluten Free RN, Nadine has done an incredible amount of research on celiac disease and delivered more than 2,000 lectures. No question she is frustrated to see misinformation ...
ListenAlex Michaels from LPI on Vitamin C EP053 from 2017-12-08T17:00
You know that vitamin C is good for you. It is necessary for the growth, development and repair of all your body tissues, and it plays a role in the healthy functioning of your immune system. Bu...
ListenGo Gluten Free for Good EP052 from 2017-12-01T17:00
How do you successfully transition to and maintain a 100% gluten-free diet for the rest of your life? The prospect of eliminating wheat, barley and rye from your diet may seem daunting, but it i...
ListenNutrient Dense Foods EP051 from 2017-11-24T17:00
‘When in doubt, go without.’
The problem with processed food is that you simply can’t be sure that it is gluten-free. The risk of cross-contamination is high, and no one at the big corpor...
ListenManaging the Holidays with Celiac Disease EP050 from 2017-11-17T17:00
With the approach of the holidays, you may be nervous about navigating family and workplace gatherings—especially if you are newly diagnosed with celiac disease. How do you explain your dietary ...
ListenLyme Infection and Celiac Disease EP049 from 2017-11-10T17:00
If you’ve been following a strict gluten-free diet, but continue to suffer from lingering neurological symptoms, you may need to explore the possibility that you have Lyme disease. In fact, ther...
ListenGluten Free Products EP048 from 2017-11-03T16:00
The increasing number of gluten-free products on the market can be both a blessing and a curse. Yes, it gives us more options, but are those options truly safe and healthy?
Today the Glut...
ListenFAQ’s About Celiac Disease Answered EP047 from 2017-10-27T16:00
How do I get over feeling sad about giving up the foods I love? Don’t celiac patients look a certain way? Can I eat wheat when I travel to Europe?
Today the Gluten Free RN is answering yo...
ListenWhere Gluten Hides EP046 from 2017-10-20T16:00
Never assume. It makes an ass of u and me!
Not only do assumptions make you feel foolish, they can be dangerous. If you suffer from celiac disease or non-celiac...
ListenThe Psychology of Eating Gluten Free EP045 from 2017-10-13T16:00
We all just want to fit in, so it can be embarrassing to have special needs when it comes to your diet. Whether you are gluten-free, Paleo, or suffering from food allergies, a feeling of isolati...
ListenStaying Healthy in the Hospital with Celiac Disease EP044 from 2017-10-06T16:00
Hospitalization is nearly always the result of a sudden, unexpected event. So how do you plan ahead to keep yourself safe in the event that a health emergency lands you in the nearest emergency ...
ListenEating Disorders and Celiac Disease EP043 from 2017-09-29T16:00
Imagine being admitted to a psychiatric hospital and accused of being a pathological liar because no matter how carefully you follow the high-carb diet prescribed by your physicians, you continu...
ListenThe 2017 International Celiac Disease Symposium Recap #1 EP042 from 2017-09-22T16:00
The History of Celiac Disease EP041 from 2017-09-15T16:00
Perhaps the most intriguing thing about the history of celiac disease in the US is its absence—from medical textbooks, the vast majority of research studies, and the news—from 1952 through the 1...
ListenMultiple Sclerosis and Celiac Disease EP040 from 2017-09-08T16:00
According to the University of Chicago Celiac Disease Center, 10% of MS patients also suffer from celiac disease. Studies conducted in Italy and Spain uncovered a significant increased prevalenc...
ListenDental Issues and Celiac Disease EP039 from 2017-09-01T16:00
Did you know that it is possible to diagnose celiac disease with a smile?
Damage from gluten starts in the mouth, and today the Gluten Free RN explores the important role dentists can pla...
ListenCeliac Disease, Suicide, Morbidity and Mortality EP038 from 2017-08-25T16:00
People are suffering. From a feeling of hopelessness. From depression and anxiety. Add to that a despair that no one supports them, and you have a desperate individual at an increased risk of co...
ListenCeliac Disease for Nurses EP037 from 2017-08-18T16:00
Nadine spent 17 years working as a nurse in the ER. She holds a membership in the Emergency Nurses Association, as well as a Certified Emergency Nurse certification. During the course of her car...
ListenSafely Traveling on a Gluten-Free or Paleo Diet EP036 from 2017-08-11T16:00
Wanderlust.
It is human nature to want to explore, to experience a geography and culture different from our own. Travel can truly enrich our lives. Yet if you have celiac disease or non-c...
ListenMen and Celiac Disease EP035 from 2017-08-04T16:00
When boys are hurt, we tell them to ‘rub some dirt on it’ and get back in the game. So it comes as no surprise that men have a tough time admitting weakness, especially to something as innocuous...
ListenAddiction Issues, Celiac Disease and Gluten EP034 from 2017-07-28T16:00
Few things are as painful as losing a loved one to an overdose. Addiction is such a powerful demon, and most of us have friends or family who are facing it right now. It is easy to feel helpless...
Listen21 Important Facts About Celiac Disease EP033 from 2017-07-21T16:00
There are a number of misconceptions about celiac disease, even within the medical community! Despite a growing body of research to the contrary, many practitioners still believe celiac disease ...
ListenWhy a Gluten Challenge is NOT Recommended EP032 from 2017-07-14T16:00
You don’t have to prove to anyone that you have celiac disease proper. Because food functions as both medicine and poison, it is important to have all the facts before you get talked into a glut...
ListenCeliac Disease for Health Care Providers EP031 from 2017-07-07T16:00
Celiac disease is grossly underdiagnosed in the United States in large part because the medical community is operating on outdated information about the condition. And despite the recommendation...
ListenSmall Intestinal Bacterial Overgrowth and Celiac Disease EP030 from 2017-06-30T16:00
Nobody wants bad bacteria, parasites, yeast or food particles hanging around their small intestine! There are a number of causes of small intestinal bacterial overgrowth (SIBO), and undiagnosed ...
ListenCeliac Disease and Your Spleen EP029 from 2017-06-23T16:00
Did you know that the spleen plays a leading role in a properly functioning immune system? As the largest organ in your lymphatic system, the spleen spends its time fighting infection and keepin...
ListenThe Relationship Between the Respiratory System and Celiac Disease EP028 from 2017-06-16T16:00
The average human takes between 14 and 20 breaths per minute. But if you are conscious of those breaths, that’s a problem. Perhaps you’re experiencing chest tightness, clogged sinuses or a naggi...
ListenType 1 Diabetes and Celiac Disease EP027 from 2017-06-09T16:00
Struggling to maintain control of your blood sugar? A gluten-free diet may be the answer! If you have one autoimmune disorder, you have a 30-50% greater risk of developing another, and both type...
ListenCeliac Disease and the Media EP026 from 2017-06-02T17:00
The gluten-free movement is often dismissed in the media as a fad. Even so-called experts actively discredit the gluten-free diet and apply a negative connotation to terms like PWAG. Have you ev...
ListenNon-Alcoholic Steatohepatitis (NASH) and Celiac Disease EP025 from 2017-05-26T16:30
We typically associate liver disease with alcoholism. But the liver functions as a filter, and over time it can be damaged by certain pharmaceuticals and even food. In fact, research suggests a ...
ListenThe Impact of Undiagnosed Celiac Disease on Fetal Development and Maternal Health EP024 from 2017-05-19T16:00
‘With our technology, every time a woman dies, it’s a medical error.’
Recent reports have uncovered some alarming statistics regarding maternal mortality rates in the United States. Whil...
ListenCardiac Issues Associated with Celiac Disease and Gluten Intolerance EP023 from 2017-05-12T16:00
Given the choice between a heart transplant and a gluten-free diet, the vast majority – if not all – of us would quickly opt for the diet! Yet the medical community continues to ignore celiac di...
ListenThe Connection Between Undiagnosed Celiac Disease and Sleep Disorders EP022 from 2017-05-05T16:00
We all know how it feels to struggle through the day when you didn’t get enough sleep the night before. Your brain feels fuzzy, it’s tough to focus, and you simply aren’t the best version of you...
ListenThe Potential Connection Between Parkinson’s and Celiac Disease EP021 from 2017-04-28T16:00
A diagnosis of Parkinson’s disease is devastating, and the associated symptoms – difficulty walking, tremors, memory issues – are debilitating. But what if those symptoms aren’t necessarily indi...
ListenWeight Loss and Weight Gain Associated with Celiac Disease EP020 from 2017-04-21T16:00
Forget everything you thought you knew about obesity.
68% of the population of the US is overweight, and we know that there are a number of health risks associated with the issue. But did...
ListenLegal Issues Surrounding Celiac Disease EP019 from 2017-04-14T16:00
In Italy, it takes only two to three weeks to get diagnosed with celiac disease. In the United States, however, it typically takes nine to 15 years. Why is there such a huge discrepancy? And wha...
ListenCeliac Disease and Gluten Sensitivity in Down, Turner and Williams Syndrome EP018 from 2017-04-07T16:00
The medical community has an obligation to protect vulnerable populations, speaking up for any group that may not be able to advocate for themselves, and patients with Down, Turner, and Williams...
ListenWhat in the World Do I Eat? EP017 from 2017-03-31T16:00
“Cheap food is an illusion. There is no such thing as cheap food. The real cost of the food is paid somewhere. And if it isn’t paid at the cash register, it’s charged to the environment or to th...
ListenCeliac Disease Worldwide EP016 from 2017-03-24T16:00
Wherever there is wheat, there is susceptibility to celiac disease and non-celiac gluten sensitivity. Gluten is a growing global problem, exacerbated by the popularity of the western diet around...
ListenEmergency Preparedness with Nutrient Dense Foods EP015 from 2017-03-17T16:00
It’s not a matter of if, but rather when you will encounter an emergency situation. And if you suffer from celiac disease or gluten intolerance, it is incredibly important that...
ListenRecommended Labs and Follow-up for Celiac Disease and Gluten Intolerance EP014 from 2017-03-10T17:00
Freeze your poop and mail it to Texas!
In all seriousness, a stool analysis can offer vital information about your body’s absorption of fat and nutrients, and today the Gluten Free RN exp...
ListenGetting Started on a Gluten-Free Diet EP013 from 2017-03-03T17:00
On this episode of the ‘Gluten Free RN,’ Nadine helps you get on the road to recovery with a gluten-free, casein-free diet. She walks you through what to expect and offers tactics that will supp...
ListenNeurological Disorders Associated with Celiac Disease and Gluten Sensitivity EP012 from 2017-02-24T17:00
Nadine covers the neurological symptoms associated with celiac disease and non-celiac gluten sensitivity. Celiac disease is primarily a neurological disorder, but the neurological symptoms are o...
ListenCeliac Disease and How Gluten Affects Your Skin EP011 from 2017-02-17T17:00
On this episode of the ‘Gluten Free RN,’ Nadine explains how gluten affects your skin. If you have celiac disease or a gluten intolerance, you may also suffer from dermatitis herpetiformis, a pa...
ListenCeliac Disease and its Associated Autoimmune Disorders EP010 from 2017-02-10T17:00
This time on the ‘Gluten Free RN’ podcast, Nadine examines the many autoimmune disorders that are associated with celiac disease. Once you have acquired one autoimmune disease, your chances of d...
ListenRegain and Maintain Your Health with a Paleo Diet EP009 from 2017-02-03T17:00
This episode of the ‘Gluten Free RN’ podcast outlines the benefits of adopting a Paleo diet in order to regain and then maintain your health. Patients with celiac disease or gluten intole...
Intestinal Health and Antibiotic Resistant Threats EP008 from 2017-01-27T17:00
This time on the ‘Gluten Free RN’ podcast, Nadine explores the connection between gluten intolerance and antibiotic-resistant threats. Because damaged intestines compromise the immune system, un...
ListenCeliac Disease and Gluten Intolerance in the Elderly Population EP007 from 2017-01-20T17:00
In this episode of ‘Gluten Free RN,’ Nadine discusses potential signs of celiac disease and gluten intolerance in those 65 and older. Many go undiagnosed because their symptoms are dismissed as ...
ListenSigns and Symptoms of Celiac Disease and Gluten Intolerance in Children EP006 from 2017-01-13T17:00
In this episode of ‘Gluten Free RN,’ Nadine discusses common signs and symptoms of gluten intolerance in children as well as the importance of identifying celiac disease early to allow for the g...
ListenSymptoms of Undiagnosed Celiac Disease and Gluten Intolerance EP005 from 2017-01-06T17:00
This time on ‘Gluten Free RN,’ Nadine continues to cover the basics of celiac disease and gluten intolerance, reviewing the consequences of intestinal damage and gluten in the bloodstream and di...
ListenIntro to Celiac Disease and Gluten Intolerance - EP004 from 2016-12-30T17:00
This episode of ‘Gluten Free RN’ covers the basics of celiac disease and gluten intolerance – what those terms mean and what they might mean for you. Nadine explains which genes suggest a predis...
ListenGluten and Your Urinary Health - EP003 from 2016-12-19T18:31:21
In this episode of ‘Gluten Free RN,’ Nadine discusses the urinary system and urinary issues associated with the ingestion of gluten, gluten intolerance and/or celiac disease. If you are experien...
ListenThe Benefits of a Gluten-Free Diet for Pets - EP002 from 2016-12-19T18:26:17
This week on ‘Gluten Free RN,’ Nadine explores gluten intolerance in pets. She looks at the health problems pets have experienced in increasing numbers in the last several decades and contends t...
ListenFood is Medicine - EP001 from 2016-12-12T18:50:08
In the premier episode of ‘Gluten Free RN’ Nadine tells us a bit about her journey in regaining her health and why it’s so important to understand that food is medicine to our bodies. If we thin...
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