Go Gluten Free for Good EP052 - a podcast by Nadine Grzeskowiak, RN BSN CEN
from 2017-12-01T17:00
How do you successfully transition to and maintain a 100% gluten-free diet for the rest of your life? The prospect of eliminating wheat, barley and rye from your diet may seem daunting, but it is possible to go gluten free for good—for the good of your family and your health!
The Gluten Free RN explains the addictive nature of gluten and what to expect during the detox process as you begin your gluten-free journey. She offers valuable advice around how to choose the best quality food products while avoiding potential sources of cross-contamination.
Nadine discusses the need for supplements that will help you heal faster and more completely, speaking to the vitamin levels you should monitor along the way. Listen and learn her best tips for navigating the grocery store and maintaining a positive attitude throughout the process of going gluten-free—for GOOD!
What’s Discussed:
The addictive nature of gluten
- Gliadin, gluten proteins bind to opioid receptors
- Wheat, barley and rye are cheap and readily available
What to expect during the detox process
- Different for everyone
- Consider elimination diet to reboot system
- May feel worse before feel better
- Headaches, low energy and feeling hungry are common
Why you shouldn’t cheat on a gluten-free diet
- Same autoimmune response, even if symptom-free
Potential sources of cross-contamination
- Processed foods
- Unwashed fresh fruits, vegetables
- Bulk bins
- Restaurants
- Own home (i.e.: cutting boards, hands, pets, utensils, appliances, etc.)
Nadine’s rules around choosing quality food products
- Five ingredients or less
- Picture every ingredient
- Certified gluten-free
- 100% grain-free
Why there is no such thing as cheap food
- Pay for quick-fixes to treat symptoms
The necessity of additional vitamins, supplements
- Helps heal faster, more completely
- Use multivitamin, fish oil, pre- and probiotics
- Check levels of D3, Zinc, B6 and B12
- Liquid, chewables and capsules are easier to break down
Nadine’s advice around navigating the grocery store
- Plan menus in advance
- Bring list of safe foods
- Read labels carefully
- Consider local co-ops, natural grocers and farmers markets
Nadine’s best tips for going gluten-free
- Concentrate on what you can eat
- Accept more cooking, baking and meal planning
- Find support group
- Stay current on research, food labeling
- Practice mindfulness, maintain positive attitude
Resources:
Connect with Nadine:
‘Your Skin on Gluten’ on YouTube
Melodies of the Danube Gluten-Free Cruise with Nadine
Books by Nadine:
Dough Nation: A Nurse's Memoir of Celiac Disease from Missed Diagnosis to Food and Health Activism
Further episodes of Gluten Free RN
Further podcasts by Nadine Grzeskowiak, RN BSN CEN
Website of Nadine Grzeskowiak, RN BSN CEN