039: Realign Your Life With The Ayurvedic Doshas - a podcast by Ali and Lynn

What is Ayurveda? Translating to “Science of life”, Ayurveda is a 5000-year-old holistic medicine system with roots in India. It is based upon 4 main ancient books called the Vedas, which cover topics ranging from health, ethical living, and spirituality.

Within Ayurveda, there is a system called Tridosha, which is the foundation of any system in nature (just like the 5 elements!). The Doshas are the three vital energies that are believed to simplify the five elements we talked about in Episode 37, our “healing using the elements” podcast. Each Dosha consists of one dominating element and one supporting element. Similar to chakras in certain ways, Doshas are the dynamic forces behind the processes of our body, mind, and spirit. In Ayurveda, the key to harmony in the mental, physical, and spiritual body is ensuring that the Doshas are in balance. // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

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