090: Living Your Authentic Truth & Balancing the Throat Chakra - a podcast by Ali and Lynn

How do we know we're living our authentic truth? Is our throat chakra all out of whack? The energetics behind this blue energy center might surprise you as much as it surprised us…
Press play to find out if you're in need of a Vishuddha tune-up, hear how imbalances have shown up in our lives, and seal the deal with a throat chakra exercise led by Ali.
Journal prompts mentioned: Where in my life am I dulling my self-expression? What parts of my own shadow am I shying away from exploring? What is my belief around those who freely, authentically, and FULLY express themselves? If I were to fully express Myself from the heart, what would that look and feel like? We want to see what the motivations and fears are around this – so what are the best things that could happen, and what are the worst things that could happen? 
Timestamp for throat chakra exercise: 17:45
Instagram mentioned: “JFBROU”
Affirmation – I am open to allowing my throat center to heal. I am open to allowing and accepting my deepest truth of who I am.

Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email gwtefpodcast@gmail.com

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