095: Ayurveda - Vata Dosha - a podcast by Ali and Lynn

In this episode, we’ll dive into the first Ayurvedic dosha type, Vata. You’ll know your dominant type is Vata if you’re always cold, have a smaller frame, head in the clouds, creative, and/or more airy of a person. Tune in now to explore more of Vata and how to balance this air element in your body for better health, grounding, and centeredness. If you’re wanting a general overview of the doshas, episode #39 will help provide a foundational understanding prior to listening to this episode.

Dosha quiz: https://iahas.com/worlds-most-comprehensive-ayurveda-dosha-quiz/

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