Podcasts by Grow or Die Podcast

318. The Mindset Mentor: How to Take Action and Achieve Your Life Vision - Rob Dial from 2023-11-06T10:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Rob Dial: @robdialjr /robdial.com

"The Mindset Mentor" Podcast: Listen

317. Alex Bush: 12 Underrated vs. Overrated Fitness Trends from 2023-11-01T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Alex Bush: @alexbush__

Physique Development: @physiquedevelopment_

Check...

316. Robynn Shayne and Jack Cruz: Rising From Self-Taught Guitarist to Female Artist of the Year from 2023-10-30T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Robynn Shayne: @robynnshayne / https://www.ro...

315. Dr. Domenic and Jen Fraboni: The Secret to Overcoming 10 Years of Back Pain from 2023-10-27T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Dr. Domenic Fraboni: @drdompt

Dr. Jen Fraboni: @docjenfit

Check out GoD'...

314. Enrico Incarnati: How to Hack the Algorithm and Generate Sales on Social Media from 2023-10-25T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Enrico Incarnati: @enrico.incarnati

Check out GoD's sister podcast BEcoming REL...

313. Brandon Hunt: How He Turned a Slice of Pizza Into a 8 Figure Business from 2023-10-23T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

FIND A VIA 313 NEAR YOU: https://locations.via313.com/

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312. Justin Tristao: Pleasing Your Partner in Bed, The Truth About Porn, and Elevating Feminine Energy from 2023-10-19T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Justin Tristao: @justintristao

Check out GoD's sister podcast BEcoming RELENTLE...

311. Sam and Taylor: The Realities of Being a Social Media Influencer and The Truth About Haters from 2023-10-16T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Sam Taylor: @ssam.ttaylor

Taylor Olsen: @ttaylorolsen

1 Thing About Us P...

310. Master These 8 Traits to Become a High Value Individual from 2023-10-12T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenber...

309. Justin Lovato: Releasing Stuck Emotions, Re-Training Your Brain, and Connecting To Your Higher Self from 2023-10-09T09:25

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Justin Lovato: @justindlovato

Nirvana Mind Body: www.nirvanomindbody.com

Check out ...

308. Rebecca Ferrell: Sexualization of Sales, OnlyFans, Toxic Masculinity, and More from 2023-10-05T09:00

Be sure to check out Secured Sessions for part 2- dropping on 10/17.

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Rebecca Ferrell: @reb...

307. Corey Hiben: Destroying Your Niche, Content Curation, Conspiracy Theories, and More from 2023-10-03T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Corey Hiben: @coreyhiben

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe ...

306. Brandon and Cameron: Establishing Discipline, Building Self Belief, and How To Approach Women from 2023-09-28T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Brandon Long: @brandon_longtime

Cameron Calderon: @cameron_calderon_

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305. Mike Zeller: Emotional Constipation, Psychedelics, and How To Build Your Energy from 2023-09-25T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Mike Zeller: @themikezeller / mikezeller.com

Jinfiniti NAD Test: Listen

304. Kasey Orvidas: How To Improve Your Communication Skills and Mindset from 2023-09-22T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Kasey Orvidas: @coachkaseyjo

COACHING CODE: www.kjocoaching.com/coachingcode

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303. How To Turn Your Failures Into Successes from 2023-09-19T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and lea...

302. The 3 P's: Perseverance, Power, and Purpose from 2023-09-15T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and lea...

301. How To Change Your Life In 3 Minutes from 2023-09-12T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and Danielle Kusenberger and lea...

300. "I'm Just Tired of This Life" Emotional Intelligence and Meditative Overload With Laurin Conlin from 2023-09-08T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Laurin Conlin: @laurinconlin

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McC...

299. "Champions Aren't Made The Day You Get The Crown" With WBFF WORLD CHAMPION Maria Birova from 2023-09-05T21:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Maria Birova: @maria_birova

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCa...

298. Behind The Scenes: What's Really Going On In Bodybuilding? With Ross Flanigan from 2023-09-01T09:50

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Ross Flanigan: @rossflanigan_gainz

Check out GoD's sister podcast BEcoming RELENTLESS by N...

297. The Value In Adversity With Justin Shier from 2023-08-29T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Justin Shier: @justin_shier

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCa...

296. "Why Can't You Get Over Your Trauma?" With Sky Clements from 2023-08-22T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Sky Clements: @sky_clements

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295. "This Is The Fastest Way To Get To Success" With Krista Bergeron from 2023-08-15T09:00

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Po...

294. Listener Q&A With Emily Smith from 2023-08-11T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Emily Smith: @__theslayer

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe...

293. Suck One Season or Fake Greatness Forever? With Jeffrey Su from 2023-08-08T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Jeffrey Su: @firstcalloutfitness

Check out GoD's sister podcast BEcoming RELENTLESS by Noa...

292. Lazy vs. Crazy: Why People Shy Away From Hard Work With The BR Girls from 2023-08-03T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Danielle Kusenberger: @daniellekusenberger

Elenoa McCabe: @noamccabe_ifbbpro

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291. From Life In The Military To Building A Successful Business With The Training Club Boys from 2023-07-28T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Training Club: @trngclb

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe a...

290. Trend Setting and Habit Stacking With Ross Flanigan from 2023-07-25T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Ross Flanigan: @rossflanigan_gainz

Check out GoD's sister podcast BEcoming RELENTLESS by N...

289. Removing Self-Limiting Beliefs and Building The Life You Desire With Jack Cruz from 2023-07-21T12:49

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Jack Cruz: @wookie300

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe and...

288. Talking Shop With The Boys from 2023-07-18T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Ross Flanigan: @rossflanigan_gainz

Thomas Pacanins: @thomas_pacanins 

Daniel Coffee...

287. Defy Your Odds With Jeff Black from 2023-07-14T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Jeff Black: @jeffunbreakableblack

Check out GoD's sister podcast BEcoming RELENTLESS by No...

286. The Impact Of Socioeconomic Status, Trauma, and Eating Disorders On Health With Kelly Igo from 2023-07-11T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Kelly Igo: @kellyigo

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Dan...

285. Trigger Warning: Growth Mindset and Habit Forming With PhD Kasey Orvidas from 2023-07-07T13:13

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Kasey Orvidas: @coachkaseyjo

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McC...

284. What It Means To Be A Professional and Coaching Intangibles With Nick Bono from 2023-07-04T21:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Nick Bono: @nbono07

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283. Communicating and Leading With Love + "Reps Don't Matter" With Braeden Miller from 2023-06-29T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Braeden Miller: @braedenmillerfit

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282. All Things Hair Loss With Mahryah Shain from 2023-06-27T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Danielle Kusenberger, and Cecil...

281. Mental Ruts In Bodybuilding With Emily Smith and Danielle Kusenberger from 2023-06-22T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Emily Smith: @__theslayer

Danielle Kusnberger: @daniellekusenberger

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280. Ross Goes Celibate Ft. Ross Flanigan from 2023-06-20T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Ross Flanigan: @rossflanigan_gainz

Check out GoD's sister podcast BEcoming RELENTLESS by N...

279. Energetic Connection, Manifestation of Energy, and Leveling Up With Megan Long from 2023-06-16T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Megan Long: @meganlong_ifbbpro

Check out GoD's sister podcast BEcoming RELENTLESS by Noa M...

278. Listener's Q&A With Emily Smith from 2023-06-13T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Emily Smith: @__theslayer

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe...

277. How To Utilize Fasting from 2023-06-09T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Ross Flanigan: @rossflanigan_gainz

Thomas Pacanins: @thomaspacanins

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276. Biofeedback Metrics You Should Be Tracking from 2023-06-06T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Check out GoD's sister podcast BEcoming RELENTLESS by Noa McCabe, Danielle Kusenberger, and Cecil...

275. Neurological Nerd Session With Dr. Hugh Hunger from 2023-06-02T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Hugh Hunger: @augustchiropractic

Check out GoD's sister podcast BEcoming RELENTLESS by Noa...

274. PEDs, Training, and Gym Etiquette With Ross Flanigan and Thomas Pacanins from 2023-05-26T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Ross Flanigan: @rossflanigan_gainz

Thomas Pacanins: @thomaspacanins

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273. Talking Training With Nick Walker from 2023-05-23T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Nick Walker: @nick_walker39

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272. "I Don't Identify As Injured, I'm An Athlete" With Stacy Burr from 2023-05-19T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Stacy Burr: @bamaburr

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271. Social Media and Mental Health With The TM Girls from 2023-05-16T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Emily Smith: @__theslayer

Dainelle Kusenberger: @daniellekusenberger

Cecilee Wech: ...

270. The Godfather of Functional Health Combined With Bodybuilding With Jason Theobald from 2023-05-12T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Jason Theobald: @scoobyprep1_ifbbpro

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269. Scarcity vs. Abundance Mindset, Effective Communication, and Routines With Ross Flanigan from 2023-05-09T09:00

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Podcast: @growordiepodcast

Justin Mihaly: @jmihaly_

Ross Flanigan: @rossflanigan_gainz

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268. Against All Odds With Daniel Hinojosa from 2023-05-05T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Daniel Hinojosa: @dhinojosaaas

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267. The Pre-Prep Phase, Forcing Muscular Adaptation, and Peaking With Andrew Berry from 2023-05-02T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Andrew Berry: @berryswole

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266. The Impact of Training + Assessing Bodybuilding Divisions With The TM Girls from 2023-04-28T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Emily Smith: @__theslayer

Danielle Kusenberger: @daniellekusenberger

Cecilee Wech:...

265. Educated PED Use, Optimizing Digestion, and Show Day Peaking With Adam Atkinson from 2023-04-25T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Adam Atkinson: @seeyoulaterleaner 

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264. Female PED Usage and Abuse and Structuring A Contest Prep With David DeMesquita from 2023-04-21T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

David DeMesquita: @dynamite_d

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263. Female PED Usage, Hormonal Birth Control, and Managing Your Stress With Matt Cusano from 2023-04-18T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Matt Cusano: @matt_thebodytech

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262. Female Leadership, Fitness Myths, and Contest Prep With Chanel Collette from 2023-04-14T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Chanel Collette: @chanelcollette

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261. Micro-dosing Psilocybin + PED and Peptide Education With Justin Hokams from 2023-04-11T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Justin Hokams: @hrtshaman

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260. Male PED Blasts, Diuretics, and Peaking With Dom and Ross from 2023-04-07T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Ross Flanigan: @rossflanigan_gainz

Dom Cardone: @domcardoneifbb

259. The Culture Of Winning With The TM Girls from 2023-04-04T09:00

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Justin Mihaly: @jmihaly_

Emily Smith: @__theslayer

Noa McCabe: @noamccabe_ifbbpro

Danielle Kusenberger: @da...

258. Why Is Estrogen So Important? from 2023-03-31T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberge...

257. Competitive Excellence With Emily Smith from 2023-03-28T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Emily Smith: @__theslayer

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256. GH Benefits And Utilization, IFBB Cycles, And Nerding Out With The Bros Ft. Phil Viz And Luke Carroll from 2023-03-24T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Check out GoD's sister podcast BEcoming RELENTLESS by TM coaches Noa McCabe, Danielle Kusenberge...

255. Visualizing "Success" And Pushing Pain Thresholds With Ross Flanigan from 2023-03-21T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

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254. Why Low Carb Diets Work + Insulin Deep Dive from 2023-03-17T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

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253. Covering Bloodwork Basics Pt. 1 from 2023-03-14T09:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

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252. How Important Is The Liver? from 2023-03-10T10:00

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Justin Mihaly: @jmihaly_

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251. Natural vs. Enhanced Prep: Which Is Healthier? from 2023-03-07T10:00

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Justin Mihaly: @jmihaly_

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250. Leaders vs. Needers Ft. Stacy Burr from 2023-03-03T10:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Stacy Burr: @bamaburr

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249. Peeling Back The Onion Of Athlete Psychology With Dillon Phaneuf from 2023-02-28T10:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Dillon Phaneuf: @dillonphaneuf

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248. Body Image + Gut Stuff + Rewiring Your Dopamine With Megan Long from 2023-02-24T10:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Megan Long: @megsfit_ifbbpro

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247. Thyroid Labs + Improving T4 To T3 Conversion from 2023-02-21T10:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Stacy Burr: @bamaburr

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246. The Podcast You Need To Hear Today Ft. Stacy Burr from 2023-02-17T13:09:14

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Stacy Burr: @bamaburr

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245. Building Your Brand With Integrity Ft. GOOB aka John Dorsey from 2023-02-14T10:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

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244. Listener's Q&A from 2023-02-10T10:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

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243. Nuts&Bolts of Training Specificities With Alex Bush from 2023-02-07T10:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Alex Bush: @alexbush__

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242. Mentality of Getting Peeled + Talking Training Ft. Justin Jacoby from 2023-02-03T10:00

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Podcast: @growordiepodcast 

Justin Mihaly: @jmihaly_

Justin Jacoby: @j_jacoby32

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241. Let's Talk About Sex Babyyy With Ross Flanigan from 2023-01-31T10:00

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Podcast: @growordiepodcast 

Justin: @jmihaly_

Ross: @rossflanigan_gainz

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240. Identify Your Identity + Brand Marketing With Ross Flanigan from 2023-01-27T05:00

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Podcast: @growordiepodcast 

Justin: @jmihaly_

Ross: @rossflanigan_gainz

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239. Taboo Topic: Eating Disorders and BodyBuilding Ft. Kelly Igo from 2023-01-24T13:00:54

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Podcast: @growordiepodcast 

Justin: @jmihaly_

Kelly: @kellyigo

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238. Into The Depths Of Gut Health, Insulin, and Oxidative Stress With Sam Miller from 2023-01-20T05:00

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Podcast: @growordie

Justin: @jmihaly_

Sam Miller: @sammillerscience

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236. Eat these items for better sleep from 2022-12-26T17:27

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235. Should men and women train differently from 2022-12-22T14:14

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234. Talking shop with Dom Kuza Pt 2 from 2022-12-19T08:00

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233. Bodybuilding and entrepreneurship from 2022-12-12T14:20

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232. The mentality behind losing from 2022-12-08T12:43

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231. Importance of Insulin Sensitivity from 2022-12-05T08:00

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230. 5 types of people you need in your life from 2022-12-01T14:04

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229. Meal frequency + diving into nutrient timing from 2022-11-28T14:05

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228. Basics of endocrine system: Negative feedback loop from 2022-11-21T08:00

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227. WhatI do when I feel like giving up from 2022-11-17T13:40

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226. F your inner B*tch voice from 2022-11-14T16:09

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225. 3 reasons you aren’t getting bigger from 2022-11-10T13:35

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224. 7 types of people that don’t progress from 2022-11-07T12:51

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223. My take on effective reps from 2022-11-03T07:00

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222. Caffeine effect on sleep from 2022-10-31T07:00

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221. Metabolism for performance from 2022-08-30T07:00

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220. Weak point training from 2022-08-25T07:00

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219. Liver King, carnivore diet + staying lean to grow from 2022-07-15T07:00

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217. What grinds our gears pt.2 from 2022-07-07T07:00

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216. It takes a village from 2022-06-29T07:00:46

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215. Competitive excellence from 2022-06-23T07:00:32

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214. Setting up glute training from 2022-06-15T07:00:45

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213. Talkin’ trainin' from 2022-05-06T07:00

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212. Pick your path from 2022-04-28T07:00

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211. Seeking confidence from 2022-04-20T07:00

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210. HUGE NEWS + social media talks part 2 from 2022-04-06T04:03:04

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209. Social media impact on athletes from 2022-03-24T07:00:07

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208. Sh*t that matters from 2022-03-18T07:00:18

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207. Emotional power from 2022-03-10T08:00:44

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206. f*ck self doubt from 2022-03-04T08:00:18

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205. Stay leaner, grow leaner from 2022-02-25T08:00

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203. Destroy the loser mentality from 2022-02-16T08:00

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202. Don’t overload PEDs from 2022-02-14T14:01:07

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201.Insulin deep dive with Phil Viz from 2022-01-27T08:00:15

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200. Setting up PED cycle + considerations from 2022-01-06T08:00

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199. Blood work interpretation from 2021-12-29T08:00

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198. Novel stimulus from 2021-12-22T08:00

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197. ”Depletion workout” + nerd rant from 2021-12-03T08:00

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196. Mental health with Grant Dziak and Celeste Bonin from 2021-11-17T08:00

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195. Realities of the journey from 2021-11-08T08:00

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194. don’t miss from 2021-11-02T07:00

Time is going to pass, what will you do with it

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192. don’t f*ck up pre stage from 2021-10-28T07:00

Today we are going to talk about the final 12-24 hours of your contest prep sharing insight and tips to bring your best physique, mind, and performance to the stage

This one is extremely ...

192. Listener Q&A from 2021-10-21T07:00

1. Dnp for recoup application! Gh/slin recoup as well or all together?

2. Whats the deal with everyone wanting to front load orals pros/cons.

3. How do you know if you’ve outgrown ...

191. Attention from 2021-10-19T07:00

In 191 Justin and Megan sit down to discuss the athlete and the coaches responsibilities and roles in proper communication / attention for everyone’s best result.

Coming from the backgrou...

190. Olympia Learnings from 2021-10-14T07:00

What’s happening y’all! Today justin dives into some teaching points from the 2021 Mr. Olympia competition that was held over the weekend. We are going to share with you some insight, learning p...

189. Your personal resume from 2021-10-01T07:00

Inside the last episode before the Olympia, Justin talks about all his predictions for the most prestigious stage in all of bodybuilding. He also takes a deep dive into building your self resume...

188. Stage ready + peaking tips from 2021-09-29T07:00

Today Justin dives into how you can tell if you’re stage ready (hint: having a good coach helps take the stress out of this) AND shares some peaking insight to what he uses in some of his athlet...

187. A note on training from 2021-09-24T07:00

What’s happening yall! Today Megan and Justin chat about where your focus should be within a set, within your sessions, and with your program design

Hint: you’ll find out why isolation ex...

186. Things that I’m noticing from 2021-09-22T07:00

We promised back to back drops, and we delivered! Inside today’s episode we talk about twelve things that I’m noticing going on. Bringing attention to things such as overcomplicating the process...

185. Changing my tune: Clenbuterol from 2021-09-21T07:00

WE ARE BACK! It feels good to back in front of the mic talking to y'all. Inside today’s episode we talk about how my view of clenbuterol has shifted. My anecdote is that bloods haven’t been effe...

184. all or nothing: prep from 2021-08-24T07:00

Prepping for a bodybuilding show is one of the hardest things to do in all of sports. It requires an insane amount of dedication and discipline. Inside today’s episode Megan and Justin talk abou...

183: Olympia qualification with Ashley Jones from 2021-08-19T07:00

You guys are in for a real treat today! Inside today’s episode we bring you guys the most special guest to date. Ashley Jones takes the mic to dive into her journey to becoming a an Olympian. We...

182. Listners Q&A Ft. Megan Long from 2021-08-02T07:00

1. Can you explain what happens in a fasted state that makes cardio more conducive. (8:45)

2. Can you explain the best way to come off T3, or T4? Taper off or cold turkey? (12:20)

...

180. How steroids work part 1 from 2021-07-14T07:00

We’re back and bringing ya’ll afire episode on how steroids work! A lot of people know what steroids do and their basic functions, but do you know how they work inside the human body? Inside we ...

179. Highs and lows with Megan Long from 2021-07-06T11:30

Today we discuss the highs and the lows of bodybuilding.From achieving a huge 2nd place finish at JR. Nationals just 2 weeks prior to a huge letdown at NPC Universe. Where do we turn from here? ...

178. Why winning is truly everything from 2021-06-30T07:00

Man, nothing feels better than winning! There is no better feeling than putting your heart into preparation and it all paying off! Inside today’s episode Justin talks about why winning is truly ...

178. Why winning is truly everything from 2021-06-30T07:00

Man, nothing feels better than winning! There is no better feeling than putting your heart into preparation and it all paying off! Inside today’s episode Justin talks about why winning is truly ...

177. Your WHY+ Maslow+jr nationals with Megan Long from 2021-06-28T07:00

WE ARE BACK!! Wow we missed ya’ll and are so stoked to be back bringing the HEAT! Inside today’s episode we are joined by special guest Megan Long to talk about her “why” and her experience at  ...

177. Your WHY+ Maslow+jr nationals with Megan Long from 2021-06-28T07:00

WE ARE BACK!! Wow we missed ya’ll and are so stoked to be back bringing the HEAT! Inside today’s episode we are joined by special guest Megan Long to talk about her “why” and her experience at  ...

176. The full proof method from 2021-05-20T07:00

Inside today’s podcast we give you the full proof method to help athletes that are struggling mentally. This sport isn’t easy ad sometimes we get in our own head. Nobody is immune to this, its h...

175. Stress mitigation from 2021-05-19T07:00

Inside today’s episode we talk about how important it is to mitigate your stress. When you focus on controlling your controllables you’ll notice your stress levels start to decrease, resulting i...

174. I have a challenge for you from 2021-05-18T07:00

WE ARE BACK! Man we missed ya’ll and we are excited to be back chatting with the best community in the industry. We're coming back with a BANG and going to challenge ya’ll right off the bat. Thi...

173. Intent based cardio from 2021-05-06T07:00

Inside today’s podcast we talk about how intent based cardio is more beneficial than any other cardio. Not only should you be going hard during your cardio, you should be trying to beat your pre...

172. Minimizing PED side w titration method+ anabolic considerations with Austin Stout from 2021-05-04T03:33:05

Justin’s mentor, Austin Stout joins us for the deepest dive we have taken into PEDs. We talk about what’s best for females usage talk about how enhanced prep should be healthier than a natural p...

171. intra workout nutrition from 2021-05-03T07:00

Inside today’s episode we talk about another 1% variable that EVERYONE should be doing if they aren’t already. Intra workout nutrition is so important and if you’re someone that isn’t utilizing ...

170. Listeners Q&A from 2021-04-29T07:00

1. Females&PEDs- importance of bloodwork/dosing/cycling off properly/permanent side. (4:21)

2. How does not having a thyroid effect bodybuilding and how closely would you monitor labs? (1...

169. Vulnerability + all in mentality with Jordan Dugger and Ben Hartman from 2021-04-27T07:00

Honestly.... you are in for deeply insightful ride over the next 80 minutes. Buckle up and enjoy, this ones elite.

This podcast is brought to you by Revive Supplements and RAW Nutrition. ...

168.X's and O's with Megan Long from 2021-04-22T07:00

Inside today's podcast we have special guest Megan Long once again to talk to you guys about about following the game plan. Winning is all aspects of life. Someone who is a bodybuilding champion...

167.Quality and purpose from 2021-04-21T07:00

Inside today's episode we talk about how important it is to make sure everything you surround yourself with is serving you. The quality of your life is impacted by so many other factors, so many...

166. Sh*t that matters from 2021-04-19T07:00

Inside episode 166 we get deep into everything you need stop worrying about, and what you need to be doing instead. A lot of the time people are missing the forrest for the trees. Meaning you're...

165. Listeners Q&A from 2021-04-15T07:00

1. Is it worth it to start PEDs if you don't intend to compete? (1:35)

2. Do woman only keep half muscle built on anavar? (3:47)

3. Would albuterol still be affective like clean? (...

164. Meal timing, Megans protocols, insulin+ digestion talks from 2021-04-14T07:00

Inside today's podcast we bring a few different reasons why meal timing is so important. We talk about how important good digestion is, and a few ways to make sure it stays that way.

Mega...

163. Harsh reality from 2021-04-12T07:00

In today’s podcast Justin does a deep dive on many aspects of realities of contest prep outcomes and success.

He’s going to cover anabolics, fat burner usage, thyroid manipulation, diet m...

162. DB vs BB rows from 2021-04-09T07:00

Inside today's podcast we have another "vs" showdown between 2 very popular back movements. Barbell rows and DB rows. Which one is better? In a barbell row you're able to use heavier loads. With...

161. Listeners Q&A from 2021-04-08T07:00

Inside today's episode we are answering the questions you guys asked! There were over 100 questions asked, and we picked 10 really good ones! Some questions about steroids, powerlifting vs bodyb...

160. Limit strength for bodybuilding from 2021-04-07T07:00

Inside today's podcast Justin about how important strength is in bodybuilding. Many proclaim this doesn't matter for bodybuilding because bodybuilders train with much higher reps and focus on TU...

159.5 common leg training mistakes from 2021-04-05T07:00

Inside today's podcast Brandon returns to talk about 5 leg training mistakes that most people make. A lot of the time people are focusing too much their time doing iso work. Though you can lift ...

158. 8 tips to improve today w/Megan Long from 2021-04-02T07:00

Inside today's episode Justin is joined by a fan favorite Megan long to talk about 8 tip to help you improve today! This includes training tips and life tips to help you get to your goals effici...

157. dieting overload w Jason Theobald from 2021-04-01T07:00

Inside today's podcast we bring in another special guest along with an information packed episode. Jason was one of Justin's mentors early on in his career and today they dive into an overload o...

156. The listeners Q&A from 2021-03-31T07:00

Today's podcast we have a very special guest as Brandon rests on the sidelines. Megan Long joins us to help answer the questions that YOU guys wanted more in-depth answers to! There are a lot of...

155. 5 things you NEED to hear from 2021-03-30T07:00

In episode 155 Justin takes on his first solo pod EVER as Brandon is out for COVID precautions. He breaks down 5 fundamental tips to help you achieve your best personal growth and allow you to b...

154: Laziness from 2021-03-29T07:00

Today's podcast we talk about laziness. It's pretty well documented that more effort yields better results. You get out of anything what you put into it, this is why you are exactly where you de...

153. Squats vs leg press with Mark Tomanek from 2021-03-26T11:41:26

Inside today's podcast we have a VERY special guest help break down the famous back squat vs the leg press!  Mark Tomanek is in the house! These are by far the 2 most popular leg movements and b...

152. What you need to know: oral steroids from 2021-03-25T07:00

Inside today's podcast we break down what you need to know about oral steroids. Oral steroids can be very beneficial during a proper cycle. Although they can be very beneficial, running oral ste...

151. Advanced goal achievement from 2021-03-24T07:00

Today's episode we talk about how often people set goals based on other people and not themselves. Our goals should not be a search for external gratification to keep up with some standard of li...

150. Listeners Q&A from 2021-03-23T07:00

Today's episode we announced 2 brand new winners to win $100 Amazon gift cards! Make sure to leave a review to be entered! Inside today's episode we chose 10 questions that YOU asked. There are ...

149. Make your worth from 2021-03-22T07:00

Today's episode we announce our first GoD pod gift card winners! Congratulations to our first winners, we look forward to next Monday to announce new winners! Inside we talk about your worth. Mo...

148. rep quality from 2021-03-19T07:00

Today's podcast we talk about how important rep quality is. The quality of any set or rep starts with your mental approach. Understand what you need to achieve, what you have to feel, visualize ...

147 re focusing efforts from 2021-03-18T07:00

Today's podcast we talk about how people often get distracted from the big picture. Instead of wasting energy on things that out of your control, we need to direct our focus to things that we ca...

146. My thoughts on RIR training from 2021-03-17T00:57:22

Today's podcast we talk about "RIR" which stands for reps in reserve. This is a scale that suggests the proximity to failure that you take a movement. RIR can be conducive for muscular growth, t...

145. How much money do "influencers" make from 2021-03-16T07:00

HAPPY BIRTHDAY! Today's is the one year bday of the grow or die podcast! Thank you you guys so much for all your love and support! Today's podcast we talk about what the influencer life is like ...

144. YOLO from 2021-03-15T07:00

Inside today's episode we talk about living your life to fullest. If you found out right now that this was going to be the last year of your life, what would you do differently? would you start ...

143. What you need to know: Insulin resistance from 2021-03-12T08:00

In today's episode we dive into what you need to know about insulin resistance.Insulin is a hormone that allows glucose to enter cells which also reduces blood glucose. Insulin is released by th...

142. be the lighthouse from 2021-03-11T08:00

In todays episode we talk about what it means to be a lighthouse. There are many different ways to lead a team. Whats effective and what is not? Everyone in the world wants change, but more time...

141. finding your pace in bodybuilding from 2021-03-10T08:00

Today's episode we talk about the pace of your journey. Everybody's journey is different. Focus on what you can control. Hire the right coach and follow your protocols. There is no need for you ...

140. listener Q&A from 2021-03-09T08:00

Today's episode we answered 10 questions that YOU guys asked. There are some really good questions in here that you guys are going to love! We are going to start doing these more often, so tell ...

139. remember this from 2021-03-08T08:00

Today's episode we talk about how happiness is an inside job. People often struggle with being themselves and in their own thoughts. These same people don't know themselves, so they just hop aro...

138. cardio break vs diet break from 2021-03-05T08:00

Today's episode we dive into the difference between a cardio break and a diet break.Both of these are very effective especially during a contest prep. Knowing when to implement a cardio break vs...

137. Sh*t that grinds my gears from 2021-03-03T08:00

Today's podcast we talk about things that just piss us off. Small or big, there are things that happen to everyday that grind our gears. Some situations repeat more than others, and we know that...

136. Alignment from 2021-03-01T08:00

Today's episode we discuss the importance of alignment. To achieve a goal or mission, you have to be perfect. Everything that you do each day has to match up perfectly to achieve the end goal. A...

135. getting stage ready from 2021-02-26T08:00

In today's episode we talk about what it takes to become stage ready. Not just are you finally ready to step on stage because you're excited. Physically and mentally are you your best right now....

134. talking contest prep with Cameron Cheek from 2021-02-25T16:31:59

Today's episode features one of the youngest up and coming coaches in bodybuilding. Inside we breakdown every detail that goes into a contest prep. The athletes that exceed expectations have the...

133. ordinary to extraordinary from 2021-02-16T08:00

Man oh man are you guys in for a FIRE episode! Today we talk about what steps you need to start taking if you want to live an extraordinary life. Starting off with each day with a win is vital t...

132. Phases of training mastery from 2021-02-12T08:00

Inside todays episode we delegate the different levels of training. We discuss the importance of building your mental toughness before getting involved in serious training. Not everyone is going...

131. The truth on steroid misuse from 2021-02-11T08:00

In today's episode we dive into the common misuses of anabolics. Often times a lack of effort results in massive dosages to "make up" for missed protocols, less than optimal effort levels, or a ...

130. Bullsh*t proof your info from 2021-02-09T17:30

Today we dive into the importance of verifying the information you're seeking. More times than not the information that is presented is over sensationalized. The problem is figuring out how to d...

129. Energy is talent from 2021-02-05T08:00

Energy isn't based upon how you feel, its about how you show up. If you bring high energy, guess what you're going to attract? It's our thoughts that create an emotion that is either negative or...

128. The most valuable GoD pod of all time ft. Jordan Dugger from 2021-02-04T08:00

In today's episode Jordan and Justin sit down and discuss different facets and levels of growth they've experienced over the past 3 years of friendship. 

Jordan takes a deep dive on menta...

127. Assuming positive intent from 2021-02-02T08:00

Today's episode breaks down Hanlon's Razor. It's our tendency to attribute a persons actions to their character. We dive into why it's important to use a more logical approach to a situation rat...

126. Growth hormone: what you need to know from 2021-01-28T08:00

Today's episode we tell you everything you need to know about growth hormone. We dive into what you why it's important to run insulin alongside growth hormone. GH has direct and immediate metabo...

125. Never fkn quit ft Megan Long from 2021-01-26T08:00

On today's very episode we bring special guest Megan Long to talk about how she built a mentality to aid her success. Megan is a winner, but was she always like this? We talk about not letting t...

124. Competitors Guide: Mental Game from 2021-01-21T08:00

Today's episode we talk a bout the mental approach of a high achieving bodybuilding competitor. We're going to discuss some of the key pillars that make a difference between high level competito...

123. The Outside World from 2021-01-20T08:00

Today's episode we dive into why you shouldn't pay attention to the "outside"world. The negativity from people that just don't understand bodybuilding and your goals should be the last thing you...

122. Talking Nick Saban with Matt Jansen from 2021-01-15T08:00

Special guest Matt Jansen joins us to talk about why Nick Saban and Alabama continue to have the best football program in the country, but more importantly the greatest CULTURE in the country - ...

121. Physiology of Shoulder Training from 2021-01-14T08:00

Today's episode breaks down the approach you need to start taking to grow your delts. Most of your shoulder stimulus is going to come indirectly from other compound movements throughout the week...

120. The breakdown of Protein from 2021-01-11T08:00

Today's episode is all about how protein is used throughout the body. It is the biggest foundation in building tissue. Inside you'll learn the 'Beyond the Basics' of why it is important to push ...

119. New beginnings + 5 DEEP reasons you aren't growing from 2021-01-08T03:19:35

Today's episode not only introduces a brand new co-host, but gives you a little background as to why we have a new co-host. Along with that we talk about 5 DEEP reasons that you are not growing....

118: CHANGE from 2021-01-06T08:00

Today's episode is all about creating change for yourself. We hear a lot about "new year, new me" and "this is going to be my year." That's all well and good but to create true change you need t...

117: The Last Elite Pod Of 2020 from 2020-12-30T08:00

Today's THE last elite podcast of 2020. Today we're trash talking Harvard and bad IG fitness advice you're probably hearing a lot of right now. Then we rant on proper training technique and ment...

116: The Real Pandemic from 2020-12-28T08:00

In today's episode we dive into the real pandemic of 2020, which might surprise you. 2020 has been a year of stress, anxiety, fear and so many other negative emotions. It's time to stop the vict...

115: 2020 Olympia Recap from 2020-12-24T08:00

Today's episode is all about our trip to Orlando this past week for the 2020 Olympia. We chat about our thoughts on the results, the athletes and a few stories that might surprise you about big ...

114: Unfu**ing Bodybuilding Beliefs: Part 2 from 2020-12-14T08:00

Today is part 2 of our series reviewing different bodybuilding beliefs that we think should be changing from our perspective. Today we're diving into T4 & GH, removing "other" aromatizing compou...

113: Unfu**ing Bodybuilding Beliefs: Part 1 from 2020-12-11T08:30

Today we're starting part 1 of a 2 part series reviewing different bodybuilding beliefs that we think should be changing from our perspective. The old school way to train is out. We need to chal...

112: Fat Loss With Matt Jansen from 2020-12-09T08:00

Today's episode we welcome back Matt Jansen, Justin's Coach, one of the best contest prep coaches in the industry and Co-Owner of Revive Md and RAW Nutrition. This is our longest podcast to date...

111: Your Greatest Weakness from 2020-12-04T08:00

Today's episode is all about your greatest weakness - stress. You might think this isn't a ground breaking topic but you might be surprised what you learn from this episode. Str...

110: Vulnerability&Leadership With Jaime Hensgen and Danielle Davila from 2020-12-02T08:00

On today's episode we have guests and fellow podcasters Jaime Hensgen and Danielle Davila! Jaime is a WBFF Diva Fitness Pro and Danielle is a top tier NPC Wellness Competitor. These two brought ...

109: The Truth Of DNP from 2020-12-01T08:00

Today's episode is covering and extremely sought after topic: DNP. Justin will take you into his understanding and research on DNP and how it reacts within the body. What studies have shown, wha...

108: Expectations from 2020-11-25T08:00

In today's episode we chat about expectations and what we think it should mean for you and your coach. It's vital to your success that your coach sets expectations with you. A high performing at...

107: Your Best Rep Range from 2020-11-20T08:00

Today's episode is all about rep ranges. Justin provides a detailed breakdown of his reasoning behind reps, sets and rep tempo. We chat about what rep ranges are for what training style such as ...

106: Adapt Like A Pro from 2020-11-18T08:00

Today's episode is a short but impactful one. We're talking all about adapting like a professional. While COVID numbers rise and states are closing down businesses or putting restrictions on the...

105: Beyond Bodybuilding: Character from 2020-11-17T08:00

We open up today's episode with another hilarious Reddit story we wanted to share with y'all. It helps us see a lighter side of things in life. Then we dive into a recap of the Ronnie Coleman Cl...

104: What Grinds My Gears from 2020-11-13T08:00

Today's episode is all about what grinds our gears, mainly within the fitness industry. We open up briefly chatting about the election. Again, we do our best to keep bias aside but want to share...

103: What You Need To Know: Insulin Sensitivity&Glut-4 from 2020-11-11T08:00

We open up today's episode discussing a reddit thread that impacted us and gave us a different perspective on life. We chat about a few upcoming shows and then dive into today's topic: Insulin S...

102: 5 Rules Of Successful Clients from 2020-11-09T08:00

Today we discuss the 5 rules of successful clients and how they impact your growth and performance as a client and within your health and fitness goals. Why executing beyond the protocol is key ...

101: I Promise This Is A Really Good Podcast from 2020-11-05T08:00

Back after a little break! Today we chat about the election and what we think. Don't worry, we do our best to keep bias at bay while still giving our thoughts and input. We hope you find it usef...

100: Inner Game Of Success from 2020-10-30T07:00

Episode 100! We made it. We are so excited and thankful for y'all. Without every one of you this wouldn't be possible. Today's episode is all about finding your inner success. We start with diff...

99: 16 Wins In 12 Hours from 2020-10-28T07:00

Today we deep dive into the competition weekend for 9 #TEAMMIHALY Athlete's across the US. We chat about our experience at the Adela Garcia Classic 2020 in Austin, which was less than desirable....

98: And The New #TEAMMIHALY Coach Is... from 2020-10-26T07:00

Today we're chatting it up with the newest #TEAMMIHALY Assistant Coach. Can you guess who it is? We briefly touch on this weekend's competition but today is all about learning how we came to the...

97: Muscle Priority Training from 2020-10-21T07:00

Today we're chatting about Muscle Priority Training, a training style utilized by one of the great bodybuilders, Lee Haney. We chat about when you receive feedback from a judge or your coach and...

96: Recap&Peaking Insights from 2020-10-19T07:00

We're back after a week of traveling to the Masters National in Orlando and the Chicago Pro in Atlanta. Today Justin revisits his experience working with one of his athletes who turned pro at th...

95: Beliefs I've Unf***ed from 2020-10-09T07:00

We open up asking one of the more important life questions - please share your answers with us on Instagram! It'll be a nice lol.

1.  Carb Cycling - How Justin went from thinking carb ...
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94: The Rule Of Specificity from 2020-10-07T07:00

Today we open up talking about some new insight on megalodon. Random right? Hope you learn something. Then we dive into the rule of specificity. How reverse engineering your goals can create mas...

93: Physique Enhancement Considerations from 2020-10-05T07:00

Today we dive into some variables to consider when enhancing your physique and taking it to the next level. We start off by discussing the topic of your training process. If you had to leave the...

92: Additions To Your Environment from 2020-10-02T07:00

What are you adding to your environment? Good and bad. We open up today's free-flow discussion chatting about a question we've talked about often - How did we get here? How did we get to this po...

91: Ownership&Accountability from 2020-09-30T07:00

First, let us say how much we appreciate all the support and kind words we've received from episode 90. We always appreciate the support because this podcast wouldn't be where it is without you....

90: Mental Resilience from 2020-09-28T07:00

We open today's episode discussing the state of bodybuilding and what it means to Justin. How the bodybuilding impacts our community throughout the fitness industry for the better, and what it m...

89: Advanced Training from 2020-09-25T07:00

We open up today's episode chatting a little about Scott's new business venture, Riot Roasters Coffee Co., which launches next Monday. Mark your calendars...

88: What You Need To Know: Reverse Dieting from 2020-09-23T07:00

We open up chatting about our thoughts on at home fitness equipment as Amazon announces its new product, the Prime Bike, which is going to compete with Peleton at a vastly cheaper price. Then we...

87: Inequality from 2020-09-21T07:00

Today we're talking about an interesting topic: Inequality. This isn't necessarily about racial inequality, as we believe you understand our view on it from previous episodes. What we're referen...

86: Anabolic Deep Dive from 2020-09-18T07:00

Today we welcome coaching duo Cameron Check and Paul Serafini. We open up chatting about how they got into online coaching and how they quickly became top tier coaches in the industry with incre...

85: The CEO Vs. Employee from 2020-09-16T07:00

Today we're chatting about the CEO vs. Employee mentality. Are you running your life or is your life running you? If you take a 30,000 foot look at your life, do you control every meaningful var...

84: The Prep Before Prep from 2020-09-14T07:30

We open up today's episode discussing one of our favorite late night activities. Surfing Reddit. We share a few recent findings that might give a few laughs. Then we dive into today's topic of y...

83: Post Show Blues from 2020-09-11T07:00

Today we chat about a topic brought to us by an Instagram comment, post show blues. How do you properly complete a competition prep and what actionable items are needed in order to excel at your...

82: We Failed from 2020-09-08T07:00

We've been working on something special the last few months and we failed. This episode is all about our dive into a new business venture that didn't go as planned. We discuss our original expec...

81: WE'RE BAAACK from 2020-09-07T07:00

We're back! After a long break traveling to shows out east we're back in the studio ready to update y'all on how things went. We're just incredibly excited to be back talking with y'all. We've s...

80: Observations from 2020-08-31T07:30

Today we're just chatting about a few observations we're seeing through the fitness industry. Some things people still seem to keep over-complicating. Why strength improvement plays a huge roll ...

79: Ego Check from 2020-08-28T07:00

Are you cocky or confident? Can you recognize the difference? Are you looking for outward validation sources like praise or instant gratification? Today we talk about how to check your own ego a...

78: Thought Mastery from 2020-08-26T14:53:15

Tomorrow Justin is headed to Jr. USA's with Anna Kate and then out to Pittsburgh for North Americans! We're stoked to finally start seeing some national competition. Then we dive into today's to...

77: 10 Tips For Picking An Online Coach from 2020-08-24T07:00

Coach Sarah & Kenny Lipton are finally in their new home, Austin, Texas! Coach Megan Ashley is in town. It's about to get wild in the gym this week. Hope y'all are getting after it. In today's e...

76: Friday Q&A from 2020-08-21T07:00

Today we're excited to bring back a Friday Q&A episode! We had a lot of fun with this one. We discuss changes we see and/or would like to see for bodybuilding coming 2021, how to adjust macros w...

75: What You Need To Know: Clenbuterol from 2020-08-19T07:00

Today on another 'What You Need To Know' we're talking fat burners, specifically Clenbuterol. Justin outlines what Clen was originally used for and why people are using it today. Then Justin bre...

74: Money Money Money from 2020-08-17T07:00

Today's podcast took an unscheduled turn into a discussion on money, which we're actually really excited for y'all to hear. Don't worry, this isn't going to be some monotonous discussion on how ...

73: Beat The Logbook from 2020-08-15T07:00

Today's episode is all about beating the log book. Are you progressing? We open having a little bit of fun on our weekend episode reminiscing on the week. Then we dive into why you should be usi...

72: You Are Not Helpless from 2020-08-14T07:00

Today's episode is an important one to us. First we open up ripping college football a new one. Like many of you, we're disappointed in the decisions being made. Then we dive into today's main t...

71: Discussing PEDs with Jamie Pinder from 2020-08-12T07:00

Today we welcome special guest, three time Olympian and Women's Physique Pro Jamie Pinder! We open up our conversation learning about how Jamie started as a bikini competitor and how she transit...

70: Training Considerations from 2020-08-10T06:30

We open up today's episode talking about #TEAMMIHALY Athlete Anna Kate, AKA AK-47's overall win in St. Louis this weekend. Then we dive into today's topic of training considerations. We touch on...

69: Chasing Your Passion With Kelly Igo from 2020-08-07T06:30

Today we're joined by #TEAMMIHALY Coach and bikini powerhouse Kelly Igo. We open up this episode discussing Kelly's experience becoming a registered dietitian while managing her online coaching ...

68: Fat Loss Physio: Part 2 from 2020-08-05T06:30

Welcome to Part 2 of your Fat Loss Physiology course. We start off with a quick recap of part 1 then Justin dives into details on how ghrelin, leptin and insulin are utilized in the body to supp...

67: Fat Loss Physio: Part 1 from 2020-08-03T06:30

Today we're starting a two, maybe three part series on the physiology of fat loss. Justin dives deep into the science behind fat loss. We discuss why fat loss plateaus happen, why fat loss is mo...

66: Debunking 5 Fitness Myths from 2020-08-01T06:30

In today's episode we are debunking five fitness myths we're sure many of you have heard of!

ANNOUNCEMENT - RAW Nutrition is live TODAY. Make su...

65: High Performing Individuals from 2020-07-31T14:40:57

In today's episode we talk about what it means to be a high performing individual. Do you look at an intense life as a good thing or a bad thing? You may think high performers have it made, but ...

64: What You Need To Know: Diet Breaks from 2020-07-29T06:30

Today's episode is all about diet breaks. How to use them, when to use them, how they can benefit your physique and competition prep and more. We open discussing about a few new potential Austin...

63: Complexities Of Coaching from 2020-07-27T06:30

In today's episode we talk about the complexities of coaching and how it's much more than just being someone's personal trainer. We discuss the ever changing landscape of the coaching space and ...

62: Creating Your Culture With Grant Dziak from 2020-07-25T06:30

Today we welcome special guest Grant Dziak. Grant is an entrepreneur helping other business owners find their authentic self, build a culture for themselves and within their business, and helps ...

61: Talking Birth Control With Sam Miller from 2020-07-24T06:30

Today we're joined by the hormone expert himself, Sam Miller. Sam is a business owner, nutrition coach, podcaster and so much more. Today we get very specific and nerd out on a very common topic...

60: Finding Your Peace With Nick Gloff from 2020-07-22T06:30

Today we sit down with newly hired assistant coach for Camp Jansen and deemed The Philosopher of Bodybuilding as of today, Nick Gloff. We get real nerdy as we open with Nick's experience in the ...

59: Unleashing from 2020-07-20T06:30

There's a lot of negativity and pain in the world right now. This episode is going to help you elevate as we discuss our experiences with bullying at a young age and how it has molded our mental...

58: Dating A Bodybuilder from 2020-07-18T06:00

Are you dating a bodybuilder? Have you ever? Today we talk all about what it takes to date a bodybuilder. We dive into several topics including nutrition and food, managing mood swings, managing...

57: Why You Aren't Learning From Experience from 2020-07-17T06:30

Today we discuss why your age does not equate to experience. How to truly enhance your education, fitness, relationships and more through experience by removing your ego during reflection. Exper...

56: What You Need To Know: Research from 2020-07-15T06:30

We open up today's episode with something very important to us. Always remember this podcast is meant to challenge you so we can all become greater together. Then we dive into our thoughts on pr...

55: Competition Weekend Recap from 2020-07-13T06:00

Another successful competition weekend with our #TEAMMIHALY clients Joe Shugarman and Grace McCarthy taking home some well deserved hardware. Justin reviews their prep, their show experience and...

54: Fear Of Judgement from 2020-07-10T08:00

You should never fear the judgement of being yourself. Focusing on you, not everyone else, keep your eye on your happiness and growth. How judgement is unavoidable. You will never be able to con...

53: From Nothing To Something With Hannah Stoutamyer from 2020-07-09T08:00

Today we're talking with the Vegan Queen herself, Team Mihaly Coach, Hannah Stoutamyer. We begin talking about Hannah's start into online coaching and competing back in Maine. We talk about how ...

52: 5 Tips To Improving Your Impact from 2020-07-08T08:00

Today we discuss five tips that you can use to improve your impact. This one is all about growth, getting out of your comfort zone and understanding how to create a community within your relatio...

51: What You Need To Know: Caffeine from 2020-07-06T08:00

We're adding a little something into the podcast rotation - 'What You Need To Know' topics. Today's episode is all about caffeine. How much caffeine is too much? How does caffeine really metabol...

50: Natural vs. Enhanced Prep, Friday Q&A from 2020-07-03T08:00

It's episode 50! We're so excited and extremely thankful for everyone that has supported the podcast to this point. If you've ever shared an episode, left a review or sent us a message, thank yo...

49: Stop Overcomplicating It from 2020-07-01T08:00

It's time to simplify your life. Many of us tend to overcomplicate life - in our relationships, training, nutrition, jobs or personal growth. We discuss how consistent small steps can lead you a...

48: The Trend Of Training from 2020-06-30T08:00

It's Tuesday, are you surprised to see us? Today we discuss how we're seeing a new trend of training on social media, and we're extremely pleased to see the transition into intensity over volume...

47: Attention To Detail With Savannah Peters from 2020-06-29T08:00

Welcome to a new series we're starting! Every week we're going to have one of the #TEAMMIHALY Coaches on the podcast to discuss a specific topic. Today's episode is all about client communicatio...

46: Commitment To Winning from 2020-06-26T08:00

We open today's episode sharing a new segment we're starting with all #TEAMMIHALY Coaches, who will all be adding to the podcast. Then we talk about some shade being thrown Justin's way. After, ...

45: Danger Of Weak Words from 2020-06-24T08:00

Today we discuss how using weak words and negative speak can inhibit your growth and success. How you need to validate yourself before others can validate you, don't go seeking for that validati...

44: Your Coach's Mentality from 2020-06-22T08:00

Does your coach go as hard as you do? Today we talk about the importance of your coach's mindset, training experience and continued education. Your coach needs to be constantly improving and lea...

43: Explaining Women's Bodybuilding Divisions from 2020-06-19T08:00

Today's episode, by popular demand, is everything you need to know about Women's Bodybuilding Divisions. Justin breaks down each division - Bikini, Figure, Women's Physique and the new Wellness ...

42: Contest Prep Tips from 2020-06-17T08:00

We open up today's episode discussing a few current TM clients prepping for their first shows this year, and some observations across the industry during competition season. We talk about Justin...

41: Authoring Your Own Story from 2020-06-15T08:00

We open today's episode chatting about Hyperdrive's soft open in Austin, TX while explaining how writing your own story can change your life. There are vast differences between reality, your sel...

40: Shattering Your Plateau's from 2020-06-12T08:00

Today we're talking plateaus. We discuss how to identify and avoid plateaus in your training and recovery. We chat about how to find your minimum stimulating threshold point and how it affects y...

39: Meal Plans vs. Macros from 2020-06-10T08:00

Today's episode is all about tracking your nutrition. What's better? Meal plans or macros? Justin dives into how the metabolism works within the body. Why it's important to understand the basis ...

38: Understanding Leadership from 2020-06-08T08:00

We open continuing to express the importance of voting in your local elections. We briefly talk about the unfortunate decision the city of New York made suspending Habeas Corpus. Is it the begin...

37: Continuing The Conversation... from 2020-06-05T08:30

In today's episode we welcome a top tier #TEAMMIHALY client and activist in the #BlackLivesMatter movement, Jasmine Barber. We talk about her firsthand experience as an African American in Ameri...

36: Leading With Courage from 2020-06-03T08:30

In today's episode we continue the conversation about the #BlackLivesMatter movement. We discuss how we've continued to support and spread a message of love, and how to handle the backlash recei...

35: Standing For What's Right from 2020-06-01T08:30

In light of the current social environment, this episode is all about the importance of the #BlackLivesMatter movement. We talk about how we are trying to do our part by recognizing our privileg...

34: Impact Over Everything With Special Guest Jason Phillips from 2020-05-29T08:30

Today we welcome our special guest, Jason Phillips, founder of the Nutritional Coaching Institute. Jason starts by explaining the "All-In" mindset, then explains how he truly learned the value o...

33: Finding Your Flow State from 2020-05-27T08:30

Today's episode we open up with some tough love, it's important we all understand the value of being a good human and ridding toxic thoughts from our society. Then we dive into today's episode -...

32: My Theory On Peri-Workout Nutrition from 2020-05-25T08:30

Now that gyms are opening we need to be smart with our approach to training since many of us haven't been under intense load for several weeks. Today's episode is all about Justin's theory on pe...

31: Role Model Mindset, Friday Q&A from 2020-05-22T08:30

We open up today's episode discussing some new podcast drama we've learned about and how it applies to today's topic: having the role model mindset. We dive into the importance of being vulnerab...

30: Create A Movement from 2020-05-20T08:30

In today's episode we open up discussing Joe Rogan's new deal with Spotify. Then we segue into what it means to create a movement and why it's so powerful for you and your business. We talk abou...

29: Traits Of Successful Bodybuilding Clients from 2020-05-18T08:30

It's Monday, which means gyms are open for a few of us in the US. We open up today's podcast talking about Justin's 27th birthday celebration and how we're extremely thankful to all of you for s...

28: There's Always Something, Friday Q&A from 2020-05-15T08:30

Today's episode is all about leaving your excuses behind. Distractions, gone. Doubt, gone. We open up giving you some updates on our lives as society continues moving toward normalcy, and our vi...

27: It's Called Soul Distancing from 2020-05-13T08:30

In today's episode we leave behind the word "social" distancing and explain "soul" distancing. We open up with our thoughts on the current state of the world. We dive deep into distancing yourse...

26: Google Based Fitness Coaches from 2020-05-11T08:30

In today's episode we discuss what it means to be a "Google Based Fitness Coach and how some people are faking passion for dollars. We discuss how to spot a Google Based Fitness Coach. Why they ...

25: Interview With Matt Jansen from 2020-05-08T08:30

Today's episode is a very special one. We welcome a close friend, owner of Camp Jansen, Co-Owner of Revive Supplements, fan of the podcast and ELITE fitness coach, Matt Jansen. We open discussin...

24: Living Your Life With Intent from 2020-05-06T08:30

Today's episode like your cardio... recorded with intent. The intent of living the way you want. We open up with why the way you train can tell a lot about who you are. Remember, how you do one ...

23: THC And Bodybuilding from 2020-05-04T08:30

Today's episode we take a high level look at THC and bodybuilding. We start the episode talking about the different effects of THC and CBD. What each does and how it affects the body's performan...

22:12 Tips To Bullet Proofing Your Fitness Journey, Friday Q&A from 2020-05-01T08:30

Today's episode is about the 12 tips to bullet proofing your fitness journey. We dive into why  you can't do everything at once, the importance of keeping a log book, that it's still okay to hav...

21: Eating Like A Dog from 2020-04-29T08:30

In today's episode we talk about eating like a dog, and if you think that means food... context is king here. We talk about how to truly achieve greatness by doing the mundane. Why your fancy ap...

20: Execution Over Emotion - Leaning Into Your Intuition from 2020-04-27T08:30

Happy Monday folks! Today's episode we talk all about execution over emotion and why it's important to lean into your gut feeling rather than second guess yourself. Understanding the difference ...

19: Setting Up A Client Plan, Friday Q&A from 2020-04-24T08:30

Today's episode is all about how Justin sets up a client plan from beginning to end. We start by talking about how Justin introduces his clients to the TeamMihaly motto of intensity. Then we tou...

18: Business Coaching in 90 Minutes from 2020-04-22T08:30

Our longest episode yet, but.. it's free. Today's episode is all about OUR version of business coaching. We dive into the history of Team Mihaly, the Mihaly Fit brands and how each of them have ...

17: The Importance Of Betting On Yourself from 2020-04-20T08:30

Today's episode is a pretty special one because today's theme is about betting on yourself. Leaning into your intuition and taking your rocket ship to the next level. We open with updates about ...

16: How To Achieve Your 0.1% To Make Consistent Progress from 2020-04-17T08:30

Happy Friday! Today's episode is all about how you can achieve your 0.1% so you're ahead of your competition. We start off the podcast updating you on some awesome news! We may be getting our fi...

15: How We Grow from 2020-04-15T08:30

Today's episode is all about anabolic stimulating mechanisms. We start off talking about the minimum stimulus threshold point and gene expressions. We talk about your training stimulus, homeosta...

14: How You Do One Thing Is How You Do Everything from 2020-04-13T08:30

In today's episode Justin defines intensity and talks about how his intensity came about from his experience in the NFL. We talk about how you can become more intense to elevate your training, w...

13: Frontline COVID-19 Discussion With Megan Ashley, Friday Q&A from 2020-04-10T08:30

Today's episode is INTENSE. We have a 1-on-1 conversation with Megan Ashley, a Team Mihaly Coach and a front line hero the midst of this Coronavirus pandemic. We start the episode talking about ...

12: Manifesting Self Appreciation from 2020-04-08T08:30

In today's episode we discuss the importance of appreciating yourself and how to manifest your own self appreciation. We B.S. for a little and then dive into how Justin manifested the Mr. Ohio O...

11: Your Path Follows Your Perspective - Discussion About Ego from 2020-04-06T08:30

Happy Monday! Today's episode is all about self reflection and our ego. Justin starts off by talk about how his ego has changed over the years and the impact of a positive and negative ego. We d...

10: How to approach a contest prep, Discussing a diet phase, Friday Q&A from 2020-04-03T08:30

In today's episode Justin dives into how he approaches a contest prep phase for men and women, mainly around the strategies of a dieting phase week by week. What happens during a dieting phase, ...

9: A soft coach, has soft clients from 2020-04-01T08:30

In today's episode it's all about Coach & Client relationships. Being part of both worlds, Justin goes deep on what it takes to be an effective Coach as well as a successful Client. We talk abou...

8: How To Approach Your Resistance Band Workouts, Getting Uncomfortable, Forcing Adaptation from 2020-03-30T08:30

Today we're talking all about training in your current situation. 99% of you are stuck at home so we talk all about how to approach your resistance band workouts. What can you do to force adapti...

7: Controlling Your Controllables, Who Should Consider PEDs, Friday Q&A from 2020-03-27T08:30

Today's episode is all about elevating yourself. We open up with the importance of controlling your controllables. Then Justin gets deep talking about who should consider PEDs, what to look for,...

6: Tiger King, How To Deal With Haters On Social Media, Starting An Online Fitness Business from 2020-03-25T08:30

In today's episode we talk about the new Netflix Documentary Tiger King, it's a must watch. We dive into how to deal with haters on social media and things that Justin does to combat negativity ...

5: Interviewing With Mark Tomanek - How to manage time, The Importance of Communication, How To Control from 2020-03-23T08:30

In episode 5 we chat with Mark Tomanek, Founder and Head Coach of Tomanek Trained, a growing online coaching business. We get DEEP with Mark about how he got started in bodybuilding. We dive int...

4: Deciphering Good Vs. Bad Info, How To Preserve Muscle Without A Gym, Q&A Frd from 2020-03-20T08:30

Today's episode is a long one but man is it JOOCY. We start off talking about why spring breakers should be stopped. Justin throws shade at Scott's sports knowledge and Scott shares his hidden t...

3: Gyms are cancelled, shows are cancelled, what next, the mindset of a champion from 2020-03-18T08:30

In this episode we talk about gyms, restaurant and bars closing, and how that's going to affect our lifestyles. What can we do to stay a little healthier and support our communities during the p...

2: True Life Of A Sponsored Athlete from 2020-03-16T08:30