187. A note on training - a podcast by Justin Mihaly

from 2021-09-24T07:00

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What’s happening yall! Today Megan and Justin chat about where your focus should be within a set, within your sessions, and with your program design

Hint: you’ll find out why isolation exercises don’t *actually* exist often in real world training application.

This podcast if brought to you by Reivive Supplements and RAW Nutrition. Use code Mihaly for Revive and RAW.

Podcast: @growordie

Justin: @jmihlay_

Brandon: @Brandon_longtime

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