How to bounce back from a break-up and the art of subtle seduction. - a podcast by Laura Blair and Abi Blears

Afraid you’re too fat to be fanciable? Wondering if all the “good options” died? Questioning whether it’s ever okay for a woman to make the first move?! Laura and Abi discuss 21st Century dating with the UK’s top dating coach Hayley Quinn. Covering pacing relationships, recognising boundary pushers and creating more dating opportunities for yourself. They unearth the magic of turning up 20 minutes early and how to cleanse yourself of that ex who just will not leave your brain. Hayley Quinn runs the UK’s largest dating coaching company and is the UK ambassador for Match. Her opinions have been published in The Times, Grazia, ELLE, The Observer (NYC), Cosmopolitan, The Independent, and The Guardian. She’s also appeared on BBC World News, BBC Radio London and BBC Radio 4. For more information on her work visit www.hayleyquinn.com or follow her on instagram @hayleyquinnx

If you would like to get in touch with the Grown Up podcast you can email: thegrownuppodcast@gmail.com and follow for weekly instagram action and light-hearted inspiration on @grownup_official.

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