Sleep: Say goodnight to insomnia naturally, and get a great night's sleep! - a podcast by Laura Blair and Abi Blears

This week Laura and Abi learn about one of their favourite hobbies, sleeping! Is sleep better for banishing wrinkles than botox? Why do women need more sleep than men? Does sleeping before midnight really make a difference? And how can you get rid of insomnia naturally?

This week's guest is Max Kirsten, an international sleep expert, speaker and an award-winning Sleep Coach. Max successfully treats Insomnia in London and all other anxiety related issues at his insomnia sleep clinic in Knightsbridge. He's also an award-winning Clinical Hypnotherapist, a Master NLP Success Coach and author. Max is dubbed "the hypnotherapist to the stars" with previous hypnotherapy clients including Adele, Ewan Mcgregor, Liam Payne, Tom Hardy and rumour has it David Cameron. Be sure to listen to the end where Max hypnotises Laura and Abi into a state of relaxed bliss.

To learn more about max visit www.thesleepcoach.co.uk

Follow the Grown Up Podcast on Instagram @grownup_official and be sure to dm them your feedback!

---

Hosted on Acast. See acast.com/privacy for more information.

Further episodes of GROWN UP

Further podcasts by Laura Blair and Abi Blears

Website of Laura Blair and Abi Blears