Podcasts by GTFO (Get the Fad Out): A Modern Girls Guide to Dieting.
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Fad diets are EVERYWHERE. We all want our magic unicorn-an easy solution to weight loss that requires little to no effort on our part. The truth is, these diets don't stick. They're just not flexible or sustainable. GTFO (Get The Fad out): A Modern Girl's Guide to Dieting is here to show you that losing weight can & does involve eating ice cream & drinking wine sometimes. Lindsay Simpson is a personal trainer,
Further podcasts by Lindsay Simpson
Podcast on the topic Gesundheit und Fitness
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How to lose BELLY FAT from 2023-12-05T14:57
Here’s all my tips on losing that obnoxious belly jiggle!
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How to get consistent and compliant to your regimen to you can start seeing results! from 2023-11-30T20:16:54
Let’s talk simplicity, accessibility and making actions steps easier to you can get to your goal effortlessly!
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Goal setting- for now, the New year and beyond! from 2023-11-28T16:52:51
Let’s dive in on how to goal set so you can be successful!
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Holidays, dieting and goals from 2023-11-18T11:22
Let’s dive in to all my holiday, eating tips, how to find balance within goals, and the fun as well as enjoying the experience to the max!
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Why your last dieting attempt didn’t work for you… from 2023-08-30T14:29:05
I’m spilling the truth on this one! Get ready to course correct and get on your way to progress!
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Get in the ‘game’ or remain the same! from 2023-08-28T15:25:49
A little motivational pep talk for your week, month and all your goal chasing!
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You know what your problem is…. from 2023-08-25T14:56:23
We are having a raw and real convo about what’s going down and why you can’t make strides towards your goals.
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Why you aren’t building muscle despite your efforts from 2023-08-24T14:25:40
We are diving into several scenarios of why despite your efforts- you’re simply not seeing the growth or body comp changes you’re after!
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Rumors about the fall and what you should be preparing for NOW from 2023-08-22T17:20:04
You don’t want to miss this episode! We are focusing on preparedness and not fear.
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When chasing your fitness goals just feel BLAH! from 2023-08-16T14:05:54
Blah days! We all have them! Here’s what I want you to know on those days and how to push ahead better!
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Managing your consistency = guaranteeing your success from 2023-08-15T14:22:25
This episode is all about creating and managing a healthy lifestyle that will get you to your goal and keep you consistent.
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The Calorie & Protein focus strategy from 2023-08-14T16:26:30
What if all you needed to focus on was calories and protein? How much easier would that be? And even better what is it allowed you to achieve better results?
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The swamp of fear of failure, unmotivated, and feeling stuck from 2023-07-31T14:26:58
What to do when you are sitting in The swamp of fear of failure, unmotivated, and feeling stuck in your goals
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Dieting flips! from 2023-07-27T16:23:52
Dieting Flip: When what you think you need to do-isn’t what you actually need to do to see results
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3 Big Propellers/Pro advice I have to help get you seeing results! from 2023-07-06T15:23:43
We are chatting Ways you can lose weight without exercise, How to speed up fat loss and The most optimal time to workout
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YOUR questions answered! from 2023-06-20T15:41:34
We are chatting overnight weight gain, best exercise for fat loss and how to get more protein!
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My Daily Non-Negotiable Focuses 🚨Everyday. 🚨 from 2023-06-15T16:17:44
I get asked a lot what I do, eat, and focus on daily in order to be consistent and successful! Well-I’m sharing it all!
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The power of 5! from 2023-06-02T15:13:45
We are chatting how just 5 minutes can change your entire road to results and success!
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What are you really after with your fitness & nutrition goals? We are going deep to find out! from 2023-05-23T15:11:35
This might be my most fave episode to date! You don’t want to miss this!
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Getting healthier and fit through nutrition, less toxins, and even saving money in the process. from 2023-05-10T16:12:21
We are chatting everything between laundry detergent, organic / Whole Foods, to saunas and how it all can actually help you feel better allowing you to reach goals easier and be generally more heal...
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Give your timeline the bird! from 2023-05-02T14:09:50
We are chatting the reality of fat loss/goal achieving timelines and how you should proceed toward your Fitness endeavors.
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Why fear is holding you back- and what to do about it. from 2023-04-25T16:20:39
“One of the greatest discoveries a man makes, one of his great surprises, is to find he can do what he was afraid he couldn't do.” H.F
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Is it the right or wrong time to go for it? from 2023-04-10T19:28:14
We are chatting the right/wrong times to diet, build muscle and maintain. Listen in to help you better determine what you need to start implementing (or not implementing) today and as you move ahead!
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My top 3 tips to get results faster and with less effort than ever! from 2023-04-06T14:35:13
Let’s dive in!
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Just flipping DO IT!! from 2023-03-29T15:12:51
It’s a suck it up butter cup type motto today babes! If you need a good kick in the butt- this episode is for you!
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Do you have what it takes? from 2023-03-20T18:32:51
We are noting 3 key components to seeing results- and you already have it within you! But will you tap into it?
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Anonymous follower question- How can I build muscle? from 2023-03-14T13:21:26
We are diving into all the ins and outs of building and more!
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My tips on staying motivated & on track for FREE & how to get more bang for your buck with coaching! from 2023-03-09T18:13:27
We are chatting it all!
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Getting fit on a budget! from 2023-02-22T16:21:19
We are chatting easy and practical ways of reaching your weight and fitness goals on minimal resources. Let’s dive in!
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You can’t CHEAT and expect to win from 2023-02-15T20:04:46
This one is gonna leave a mark! Dive in with me only if you’re brave enough to hear it.
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Quit making it too hard from 2023-02-06T18:35:55
We are talking the 3 BIG ways we destroy our chances of success towards our fitness goals.
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Grace & Flexibility on the HARD Days. from 2023-01-17T18:09:26
We are diving into a quick pep talk for the momma, busy bee, and the girl that’s juggling it all and still trying to care for themselves too.
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Wellness Goals part 1 from 2023-01-10T17:13:25
Wether you’re looking to change your physique or not/ your wellness and overall quality of life should be a priority. Here’s part 1 to start putting your wellness FIRST!
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Leveling up in 2023! from 2023-01-02T16:21:07
We are chatting how to choose the best approach for you goal, and available options!
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A few words as we end 2022! from 2022-12-20T17:54:05
I’ll leave you with a motto to marinate in: GO SLOW
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How I lost over 40lbs after the pandemic😷 from 2022-12-14T15:19:17
I’m chatting 40lb weight loss, what my daily routine is and how you can get started today!
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Part 2- Update of my NEW health journey! from 2022-12-06T19:58:37
Full transparency with this one!
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The MAGIC to staying consistent, better body composition, and satiety! from 2022-11-30T16:28:13
Let’s dive into this MAGIC!
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Dieting & Holiday Stress from 2022-11-21T20:28:33
Worried you’re going to wreck your progress over the holidays? Let’s dive into a nice little perspective chat!
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How to become a PRO in your fitness from 2022-11-07T20:16:04
We are diving into the simple and effective things you need to focus on to ensure you get REALLY good at being fit for life!
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The hard days. from 2022-11-02T17:31:04
Todays episode is all about REAL LIFE, stress, self care when life is hard, and taking care of yourself through it.
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Fat Loss Myths BUSTED 💣 from 2022-10-25T14:55:01
Topics-Spot reduction & toning, best exercise for fat loss, quantity & quality of nutrition, supplements and more!
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My ✨NEW ✨Health Journey and update Part 1- Gut health, Autoimmune & More from 2022-10-17T19:54:38
In this episode I am chatting super raw and real about my most recent diagnoses around Gut health, Autoimmune & More. My hope is that talking about my journey will help others feel empowered to adv...
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Party & Holiday Eating tips❣️ from 2022-10-07T15:25:56
It’s October which means all the foodie events and fun will be approaching! Here’s just a few of my top diet strategies that are not just practical but will promote a better relationship with food.
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When you overwhelm yourself into sabotaging your very own results. from 2022-09-29T18:41:32
We are diving into the complex topic of your behaviors, strategies and how you come at your fitness & health goals in a way- that’s ruining your progress.
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Fall is here and holidays are approaching! What should your goal be for this time and season? from 2022-09-19T15:05:49
Let’s dive in!
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TIME- the ultimate excuse and how to get around it. from 2022-09-19T14:19:08
We are chatting time, efficiency, managing it, and taking back control of your schedule
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✨ MOMMA DRILL PROGRAM ✨ from 2022-09-08T14:03:13
I’m revealing my latest program, soon to be released, how it could be then perfect fit for you, wether you are a beginner, pro, new momma, young or old! Tune in!
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#1 Thing required to achieve your big goal ✨ from 2022-08-30T14:01:10
Let’s chat the biggest thing that you can focus that will bring epic fitness results!
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Top 3 Fat Loss questions-Answers revealed. from 2022-08-23T18:26:16
1) How much weight can I lose weekly? 2) Do I have to count calories to lose weight? 3) Do I have to eliminate sugar/treats to lose fat
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✨ABS, SPOT REDUCING, & MUSCLE DEFINITION ✨ from 2022-08-15T19:58:05
In this episode we are chatting all things to do with ABS, SPOT REDUCING, & MUSCLE DEFINITION.
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Building a lifestyle- FWL’S Guide for Mindful Strategy work from 2022-08-09T18:59:01
We are chatting on how to Build a lifestyle- FWL’S Guide for Mindful Strategy work
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The Pendulum swing & rebound from 2022-08-01T21:31:20
We’ve all heard of rebound weight, or in other words, achieving results just to rebound and be left further behind than when you started. We are using the analogy of ‘the pendulum swing’ of dieting...
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Common tracking mistakes and other progress stoppers. from 2022-07-25T20:11:34
In this episode we are chatting Common tracking mistakes and other progress stoppers. Weighing food precisely, overages and guesstimates. Let’s dive in!
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Ways to stay accountable and manage your progress day to day. from 2022-07-19T19:17:36
Tips on Keeping things simple, efficient and realistic so you can stay motivated, and accountable to your goals day to day!
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Anxiety, Fear & all the scaries in our head about weight loss/goals from 2022-07-12T19:02:23
Let’s dissect a few layers about our anxiety and fear around goal chasing, and the dialogue we are entertaining.
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MOTIVATION + WORKOUT TIPS from 2022-07-05T20:41:55
I’m giving you 4 tips on getting motivated to dive into your workouts with better efficiency, performance and consistency
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Dieting struggles & Support from 2022-06-27T17:34:09
We all have layers and pieces in our journey where we will struggle, maybe even tremendously. Here’s what I want you to know.💕
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Followers asked “What do you focus on each day to keep you on track with your diet and exercise?” from 2022-06-21T14:32:08
I’m giving you all the scoop on my day-to-days focus and how I get it done, and how I keep it simple!
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ASK ME ANYTHING- PART 1 from 2022-06-06T18:22:47
This episode is all about Answering your diet and fitness questions! Thanks for submitting! We have 3 great questions that I know you’ll take away something useful from!
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Summer Edition part 2! from 2022-06-01T14:41:43
Now that summer is in full swing, let’s chat strategies and setting goals as you work towards your fitness AND have some fun!
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Insiders Scoop part 2! from 2022-05-23T18:23:33
Hashing out some more real client experiences and example of their journey to weight loss, the day to days of goal chasing and more!
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Insider scoop! Pt. 1 from 2022-05-17T13:43:33
Let’s dive in to a 2 part series where we hash out details in their journey, all the ins and outs of their experience with weight loss and reverse dieting and how it can help you!
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Here’s what it’s gonna take Babe! from 2022-05-02T20:09:10
I’m laying it out straight for you! All the basics you need to know to start making progress today. Up first, a splash of water to the face!
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That Summer Approach✨ from 2022-04-26T14:06:30
Let’s prepare for the season change, summer lifestyle focus and tips to stay on track!
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Easy- real life- applicable tips to help you keep your weekends in check! from 2022-04-19T13:53:05
Don’t let your weekends be your WEAK end!
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Check your Pace Babe! from 2022-04-11T17:33:54
We are talking the positives to the pace you go towards your goals, and the destructive downside to pushing too hard.
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QUIT SCREWING YOURSELF BUSY MOMMAS! from 2022-03-09T15:05:04
Let’s dive into the good, the bad, and the ugly of how we screw ourselves before we even have a chance to make progress. --- Support this podcast: Listen
3 BIG Diet Myths debunked from 2022-01-13T20:21:37
3 BIG Diet Myths debunked! We are talking different dieting strategies, myths, bro science and more! --- Support this podcast: Listen
Forget the New Years reso’s! Here’s what to focus on in 2022! from 2022-01-01T18:14:47
Chatting the usual natural motivation of the new year, the pitfalls of choosing the wrong dieting approach and programs and more! --- Support this podcast: Listen
Special Guest: Stephanie Presley from 2021-12-08T23:16:35
We are chatting weight loss surgery, being a mom again at 40, and more. --- Support this podcast: https://anchor.fm/lindsay-si...
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Hunger & High Volume Foods 101 from 2021-12-06T20:28:03
Hunger & High Volume Foods 101 --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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3 things we do in the name of fat loss, that have nothing to do with fat loss. from 2021-11-30T19:50:17
3 things we do in the name of fat loss, that have nothing to do with fat loss. --- Support this podcast: https://anchor.fm/lin...
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The secret to staying the course during chaotic and busy seasons! from 2021-11-24T22:13:10
Habits focused over results focused --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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Dieting & Holidays from 2021-11-16T16:39:23
Do diet or not to diet? Or maybe there’s an in between --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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What’s your end game, Babe? from 2021-10-27T15:20:09
Change your focus! Expand beyond scales, weight, and exercising! Put your focus on the end goal, not the end weight goal, but the forever goal. --- Support this podcast: Listen
The truth about CHEAT MEALS from 2021-10-20T15:37:24
We are talking the good, the bad and the ugly truths about taking CHEAT MEALS --- Support this podcast: https://anchor.fm/linds...
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The inevitable from 2021-10-12T13:37:17
Mess ups and trip ups are going to happen in your road to your fitness goals. You can do 1 of 2 things. But only one propels you. --- Support this podcast: Listen
Success isn’t an arrival. It’s a process. from 2021-10-05T15:39:38
Here we go! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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SCREW IT! from 2021-09-21T16:41:22
Let’s dive into the SCREW IT attitude and how it stops you from reaching results --- Support this podcast: https://anchor.fm/li...
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Don’t make these dieting mistakes! from 2021-09-14T17:23:48
Let’s dive into 4 of the biggest dieting mistakes I see every day! --- Support this podcast: https://anchor.fm/lindsay-simpson...
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Don’t be a copy cat from 2021-08-25T15:09:26
We are diving into all the pieces of the fat loss puzzle, different strategies and approaches and benefits to prioritizing personal preferences for adherence. --- Support this podcast: Listen
FAT LOSS 101 from 2021-08-17T15:02:23
Calories • Deficit • Macronutrients • and more! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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‘I just wish I had someone to walk around with me and slap food out my mouth!’ from 2021-08-02T22:10:50
Let’s dive in to the best one-on-one program around! The REVIVE --- Support this podcast: https://anchor.fm/lindsay-simpson0/su...
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Common Dieting Fails- even the best of the best pro dieters mess up on. from 2021-07-20T21:49:32
Common Dieting mess ups. Let’s dive in --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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Real Talk about the rarely mentioned hard parts of dieting from 2021-07-14T18:40:31
We are diving into the haters of your success and the struggles within dieting that no one is talking about! --- Support this podcast: Listen
SPECIAL GUEST- LINDSEY EMERY from 2021-07-05T21:33:40
We are chatting goals, life with kids, full schedules and all things dieting! --- Support this podcast: https://anchor.fm/lind...
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Choosing the right level for fat loss for YOU and the results you want. from 2021-06-28T21:10:22
Let’s dissect the LEVELS! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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The Biggest Game changer for weight loss- It’s just The hack you’ve been looking for! from 2021-06-23T14:11:45
Cats out of the bag! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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Can you lose body fat AND gain muscle at the same time? from 2021-06-17T18:54:38
Let’s dive in! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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Quit being so extra with your approach from 2021-06-09T19:20:22
Let’s dive into why doing TOO MUCH is holding you back --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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Food Prep Made Easy! from 2021-06-01T19:22:55
Quit over complicating it! Let’s dive into some super simple but game changing strategies with FOOD --- Support this podcast: h...
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Life changes & Variables that directly impact your weight loss. from 2021-05-25T17:13:09
Let’s dive into why I wouldn’t give the same advice to a 20 year old women with no kids, as I would a 35 year old Mom of 3. --- Support this podcast: Listen
What the hell did you expect? from 2021-05-19T14:02:22
Let’s dive into Fat loss realities and expectations!
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Wasteful from 2021-05-11T17:59:43
Let’s dive into our wasteful behaviors towards our goals! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support...
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Show up for yourself! from 2021-04-27T19:56:56
Let’s dive in! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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How to burn stubborn belly fat from 2021-04-21T15:04:51
Join me! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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Are you an askhole? from 2021-04-17T11:00
Let’s dive in! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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How your exercise strategy is counterproductive from 2021-04-10T10:00
Let’s dive in! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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Why you can’t stick to your diet program from 2021-04-05T09:00
Join in for this eye opening chat! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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How to choose the right weight loss program for you-REVIVE PROGRAM from 2021-03-29T14:02:35
Every wondered what the REVIVE PROGRAMS all about? Are you choosing the right program for you? Let’s chat! --- Support this podcast: Listen
FOOD PREP LIKE A PRO from 2021-03-22T20:09:26
We are talking food prep, tracking intake, and being flexible while goal chasing, always 💁♀️ --- Support this podcast: https:...
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Join me on this very special episode where I team up with my newest best pal- Meagan the Unicorn! from 2021-03-06T19:45
Join us in a very raw and real chat! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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Why Calories & Macros? What’s the advantage? from 2021-03-01T18:59:39
Let’s chat progression, efficiency and rate of speed to your goals as it pertains to different dieting strategies. --- Support this podcast: Listen
Ideal body weight & BMI charts from 2021-02-24T19:05:47
Let’s dissect! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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6 most common dieters out there that set themselves up for failure from 2021-02-10T20:47:01
Let’s dive in! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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Using all the tools of weight loss in the right way! from 2021-01-28T20:19:01
What tools do you have in your tool box towards your goal, how to use them, and where we can get it wrong with food and exercise that actually end up working against us! --- Support this podcas...
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The Give & Take of dieting & goal chasing from 2021-01-24T19:27:38
You will be required to give something in order to get something back 🦾 --- Support this podcast: https://anchor.fm/lindsay-si...
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Quit comparing yourself to the vintage you. from 2021-01-19T11:00
Let’s dive into not just comparison of others, but within ourselves and how that feeds the storm of resistance against ourselves 🦾 --- Support this podcast: Listen
Reasons why you’re not losing weight in regards to exercise 🥴 from 2021-01-15T18:35:59
Let’s dissect and get a better strategy in place! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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Stop saying eating healthy is more expensive! from 2021-01-12T18:24:17
Let’s dissect it! And all the other excuses you’re using 💁♀️ --- Support this podcast: https://anchor.fm/lindsay-simpson0/sup...
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Why we shut down before we reach goals from 2021-01-10T11:00
We are going deep on this one, Babe! --- Support this podcast: https://anchor.fm/lindsay-simpson0/support
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The biggest secret in weight loss🦄 from 2021-01-04T18:48:53
Looking for that lifestyle hack, or that TRICK to getting it all right with your weight loss goals? Listen in! --- Support this podcast: Listen
Am I eating enough to lose weight? from 2020-12-10T18:28:51
We are hashing it out again! Have you ever thought to yourself, “Am I Eating too little to lose weight?” Or “why isn’t the scale moving?” We are diving into several scenarios that you need to under...
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It’s time to Ditch your weight loss excuses! from 2020-12-02T16:18:30
Does success in weight loss always seem out of reach, or just slip out from under you all the time? We are chatting exactly WHY your excuses and even beliefs about yourself sabotage your progress! ...
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New! Inner Circle Beta Testers needed! from 2020-11-16T18:49:53
Come chat with me and see if you would be a good fit for the NEW Anti-Social Inner Circle beta tester edition! Limited spots available! Email to www.whimsyfitmomof3@gmail.com to apply! We start 11/...
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Is that meal plan going to work for you? from 2020-11-09T18:22:09
Let’s dive into meal plans! Why some work, why some don’t, and of course my recommendation 😉 --- Support this podcast: https:/...
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VIP MEMBERSHIP 🦾 from 2020-10-26T13:55:15
Want to know how to become a VIP Member? Come join in and let’s chat! --- Support this podcast: https://anchor.fm/lindsay-simp...
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Instead of constantly taking away, let’s ADD IN and see how much more successful we can be! from 2020-10-07T18:39:29
Dieting isn’t always about taking away, eliminating and being overly restrictive... --- Support this podcast: https://anchor.fm...
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Diet jumpers from 2020-09-25T19:49
Why do you jump from program to program? Let’s chat about it! --- Support this podcast: https://anchor.fm/lindsay-simpson0/sup...
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There’s an in between too... from 2020-09-23T15:22:09
Did you know there’s a lot of space, choices and goals between dieting to lose weight & Throwing in the towel on goals entirely? We tend to be either OR on this one. Let’s chat about all the in bet...
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Chatting Dieting questions, strategies and advice! from 2020-09-15T17:32:45
“I am only eating 1500 calories a day and can’t lose weight!” “I always gain weight when I lift!” “I always gain weight when I eat carbs!” --- Support this podcast: Listen
Staying focused and fueling your own motivation🦾 from 2020-08-12T22:50:35
Let’s chat about practical steps to super charge your focus towards your goals while continually adding to your own motivation tank! --- Support this podcast: Listen
You NEED support, accountability, and oh yes, the IC. from 2020-08-06T17:44:19
Going over the necessities of goal chasing and what’s waiting for you in the Inner Circle 💗 --- Support this podcast: https://...
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What diet strategy fits you best? from 2020-07-08T16:30:34
We are chatting different diet strategies, why they work, and why your own personal preferences determine your progress in the end 💗 --- Support this podcast: Listen
Small changes add up BIG! from 2020-06-08T18:15:23
We are so easily consumed with the all or nothing attitude, it’s gotta be perfect or it’s not worthwhile, or it’s got to be a BIG calorie burn or it’s not going to make a difference. And everything...
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Specifics are essential for success from 2020-05-18T20:20:01
Being specific with your goals, strategies and habits ensures you’re chasing them appropriately, meaning less time wasted and it’ll make your road so much more enjoyable when dieting! --- Suppo...
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The art of tracking progress. from 2020-04-22T18:23:04
Make your weight loss journey so much easier why don’t ya! Collecting the proper data is crucial to staying positively working towards your goals. --- Support this podcast: Listen
Pour a drink and join in with me and the Chicken King! from 2020-04-02T20:13:19
The Rona has us all down and out, so let's change it up and have some fun! I brought my hubs on the podcast, and we cracked open a mid afternoon beer for some chats about the Tiger King, a good ...
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Did the rona get your goals? It's ok! Let's chat! from 2020-03-24T16:43:55
Let's navigate this new situation together!
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LET'S CHAT ABOUT YOUR INTAKE AT GRANDMA'S, HOW TO GET MORE PROTEIN, & A LITTLE BIT ABOUT YOUR CALORIE BURN from 2020-03-11T19:41:16
Today is a mash up! 3 of the most common questions I get asked about and I am going to be super real with ya on all of them!
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TAKE RESPONSIBILITY from 2020-02-24T20:36:08
This one's a bit of a wake up call. Obesity has increased by 70% in the last 30 years, and the Health and fitness industry is BANKING on it.
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THE FREAK'N WEAKEND! from 2020-02-19T19:17:39
Let's chat how to overcome the other half of the month (ya know, Friday-Sunday x4 a month) that goes freak'n off the rails!
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GETTING REAL WITH YOUR AUTOIMMUNE DISEASE from 2020-02-11T19:44:44
Oh, this one is extra spicy ya'll! Come join in for a little self awareness check up and chat about your current relationship with your AUTO!
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GOAL WEIGHT POSITIVE from 2020-02-03T20:11:45
This is a part 2 of sorts on episode 18's "Think like your goal weight." How negative or how positively you attack this will change everything.
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THINK LIKE YOUR GOAL WEIGHT from 2020-01-28T21:12:54
You won't get to where you want go thinking like the person that got you where you don't want to be currently. Make the mental shift!
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CHASING WIND & RAINBOWS from 2020-01-21T21:01:45
In this episode we are squashing all the things you think you need to be focused on, and specifying what truly matters if you want your weight loss chasing to be a successful one.
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THE SCALE ALONE CANNOT DETERMINE YOUR PROGRESS from 2020-01-13T20:05:45
Let's talk about the scale, what it's capable of telling you, what it's not and how you could be discouraging yourself.
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THE TRUTH ABOUT WEIGHT LOSS PLATEAUS from 2020-01-06T16:22:21
So you've been losing and gaining the same 5-10 pounds regardless of keeping up with your regimens? Let's dissect this dilemma a bit!
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How to avoid the usual holiday weight gain. from 2019-12-17T15:19:08
Let's dive into the reality of the holiday bulge! I have some truth bombs for you!
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Chatting life struggles, the loss of a child, emotional eating and the chaos of it all with special guest Keyonna Chiles from 2019-12-13T16:09:30
This episode is one to remember, always. Keyonna's honesty and bravery talking about all her experiences in life is jaw dropping. She is an amazing woman and I believe we were connected to help ...
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WHAT YOU'RE DOING WRONG-FOOD PREP & MEAL PLANS from 2019-12-09T19:13:24
Listen in to hear my opinions, tips and guidance on food prep & meal plans. It may be a little different than you think.
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There isn't a Unicorn that's going to swoop in and save you in January you know? from 2019-12-01T00:00:45
Let's have a quick chat about that whole waiting until you're ready thing. Waiting for January? Pfff! Let's get real!
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Your strategy sucks from 2019-11-24T15:12:30
In this episode we are chatting how your strategy and approach at this goal chasing thing is what's killing your chance of success from the start.
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Let's talk weight loss, that thing called moderation, Mom guilt and some photography! from 2019-11-18T00:50:18
Join in with me while I chat with my long time friend, client and photo collaborator about all the ins and outs of the weight loss and lifestyle journey as well as the struggles of mom guilt. Ad...
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INTAKE DIARIES & FOOD SCALES from 2019-11-12T19:56:04
LET'S HAVE A QUICK CHAT ABOUT TRACKING YOUR INTAKE AND HOW YOU MIGHT BE MISTRACKING AND TOTALLY UNAWARE OF IT!
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THIS ONE'S GOING TO STING! from 2019-11-09T20:22:17
I am diving in deep and not holding back. FOOD is not why we are overweight and we are going to talk about it. RIGHT.MEOW.
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REAL TALK WITH EMILY from 2019-11-04T12:52:23
Join me and one of my most fave pals for a night of real talk about her health and fitness journey.
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What's the Inner Circle? from 2019-10-28T15:26:29
In this chat we are discussing what the heck that whole Inner Circle thing I keep talking about is!
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BINGING! from 2019-10-24T14:41:57
Let's chat binging, why you keep doing it and how you can start to work on it TODAY!
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Be Realistic About This from 2019-10-24T14:34:32
In this Podcast we will be covering what your expectations of your goal chasing should really be.
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That thing called "Motivation" from 2019-10-24T12:40:41
In this episode we are going to dive into that thing you always feel like you're lacking, lose or even need in your fitness game.
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Let's make sure we understand how fat loss works first, okay? from 2019-10-22T22:09:52
Welcome to our very first episode! Today we are discussing the fundamentals and requirements to initiating your weight loss.
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