Dissolving Stress + Tension - a podcast by culture spa

"Fight or Flight" mode does have its place in our lives, but constantly being in that state isn't healthy. Learning to relax and release tension is important to wellbeing. This easy, fun guided meditation works through the tension in your body to welcome you into a more relaxed state. 

Further episodes of Guided Meditations with Culture Spa

Further podcasts by culture spa

Website of culture spa