Podcasts by Guts & Grace
Welcome to Guts & Grace: How to create space for yourSELF in a world that would rather you'd stay small.
This is the place to be for women who want to put themselves on the priority list, and stop living on leftovers. If you’re ready to reclaim your time, energy and peace of mind, you’re in the right place. It’s time to insist on wellbeing, and it all starts here & now.
Further podcasts by Brigid Eineen
Podcast on the topic Gesundheit und Fitness
All episodes
Guts & Grace - Episode 27 - Without Her Consent with Rebecca Reinhart from 2019-11-13T21:09:59
Rebecca Reinhart is a professional choreographer, director and producer who was thrown a giant curve-ball when she became an unintentional porn star by having a sex tape released without her consen...
Listen
Episode 26 - Powerless Effort vs. Effortless Power with Natalia Kantor from 2019-08-16T19:00:55
Do you feel depleted from all the effort you're putting out there into the world?
Do you find yourself on the edge of burnout? Or maybe you're already there?
Do you wish you could...
Episode 25 - Control Freak with Cory Thomsen from 2019-08-02T18:00:35
Are you a control freak? Cory Thomsen was, and it complicated her life until she had her big aha. In this conversation, we dive deep into the urge to control and how it affects our lives and our in...
Listen
Episode 24 - Untangling Your Value From Productivity with Priyanka Saju from 2019-07-19T04:00:04
It's so draining to have your sense of value all tied up in your productivity. And yet, it's no wonder. Our culture promotes and perpetuates this story at every turn. But lately I've noticed that m...
Listen
Episode 23 - Becoming Your Own Advocate with Christina Paruag from 2019-07-05T04:00:09
It can be hard to stand up for ourselves - especially in the face of systems and experts whose answers leave us hanging. Learning to speak up for ourselves is such an essential life skill, and it c...
Listen
Episode 22 - Speaking to Be Heard with Jenna Smith from 2019-06-22T03:59:59
Do you find it hard to ask for what you want? Are you tired of waiting for people to read your mind? Do you tend to say too much and confuse the issue? If you're ready to go from over-explaining to...
Listen
Episode 21 - Feminine Leadership with Carolyn Creed from 2019-06-04T17:02:28
Our big feelings have a pivotal role to play when it comes to healing ourselves and healing the world. Often, we're taught that our feelings are a hindrance, and that makes us go into hiding. It's ...
Listen
Episode 20 - She Rests To Create with Sandra Kahale from 2019-05-28T18:42:27
There's a new approach to productivity in town - one that honours feminine values. Join Sandra Kahale and Brigid Dineen as they dive deep into the value of rest and what we tend to get wrong about ...
Listen
Episode 19 - What Polar Bear Plunging Taught Me About Discomfort with Paul Galloro from 2019-05-28T18:33:32
Ever feel like a lot of the self-help advice out there expects you to sprinkle some glitter on shit and pretend it doesn't stink? Well, this episode is for you. Paul and I dive deep into how to mov...
Listen
Guts & Grace - Episode 18 - Your Story is Your Strength with Emily Tamayo Maher from 2018-09-26T14:23:51
When I heard Emily's story, I was floored. I would never have guessed that a woman as vibrant, passionate, and expressive as her had struggled so much. It never ceases to amaze me that each one of ...
Listen
Guts & Grace - Episode 17 - Flourishing with Courtney Pinkerton from 2018-09-14T14:59:35
Having earned two Harvard master’s degrees, Courtney imagined herself shooting like a firework into the sky, raining down amazing ideas and enjoying a life full of delightful colleagues and meaning...
Listen
Guts & Grace - Episode 16 - Embracing Failure with Mandy Wintink, PhD from 2018-08-29T15:45:11
Mandy Wintink is a revelation. She is brilliant, insightful, wise, deeply human, down to earth and willing to be vulnerable. She is an Educator. Author. Speaker. Life Coach, CEO, Social Entrepreneu...
Listen
Guts & Grace - Episode 15 - Self-Love (Give Yourself What You Need) with Lindsay Johnson from 2018-08-15T16:17:44
When I read Lindsay Johnson's blog post called "Finding the Love of My Life," I KNEW we had much to discuss about self-love.
In it, she says, "I was great at listing my characteristics and...
Guts & Grace - Episode 14 - Finding Meaningful Success W/o Sandblasting Your Soul with Dawn Kotzer from 2018-08-01T20:55:51
Do you ever feel like, in order to succeed, you've got to push hard, sacrifice a lot, and just suck things up? I feel you. This message is big in our culture.
That's why I'm so happy to sh...
Guts & Grace - Episode 13 - Get the Patriarchy Out of Your Head with Jen Pavich from 2018-07-17T14:18:12
What if your inner critic is just the patriarchy in disguise?
In this episode, Jen Pavich and I take a deep dive into internalized oppression - what it is, how it shows up, and how to let ...
Guts & Grace - Episode 12 - Overcoming Perfectionism with Kelly Covert from 2018-07-04T19:15:22
Kelly Covert is an inner voice coach with a passion for helping visionary women believe and achieve their big vision by connecting deeply with the wisdom that is inside of them all while owning the...
Listen
Guts & Grace - Episode 11 - Caring for Ourselves with Sara Exley from 2018-06-21T15:08:46
Sara Exley defines self-care as, "Holding space and being wiling to do what feels right for me as often as I can." Brilliant.
In this episode, we touch on:
-trusting the process
Guts & Grace - Episode 10 - Finding the Beauty in Your Messy Enoughness with Or Har-Gil from 2018-06-05T13:52:53
In this episode, I chat with Or Har-Gil, an Art Therapist who guides you to embrace your whole, imperfect, human self. Through one-on-one sessions and workshops, she facilitates full-spectrum self-...
Listen
Guts & Grace - Episode 9 - Finding Your Way to Feel-Good Work with Sarah Vermunt from 2018-05-23T20:35:26
I met Sarah a few years back through the magic of the internet and discovered that we're almost neighbours. I was immediately smitten with her, as well as with her business name: Careergasm. So sas...
Listen
Guts & Grace - Episode 8 - Choosing Adventure with Sharon Stokes from 2018-05-09T17:52:37
Sharon Stokes is a Life Coach and the creator of the Life Map and #theyearofme programs. Through these programs she helps people develop their confidence by working through fears and limiting beli...
Listen
Recognizing Greatness With Sarah McVanel from 2018-04-24T18:37:23
Recognition brings out the best in everyone. It feels good to give it, and it feels good to receive it. My friends, this stuff is magical, and I'm so glad that recognition expert, Sarah McVanel, is...
Listen
Guts & Grace - Episode 6 - Owning Your Badassery with Satya Kothimangalam from 2018-04-10T19:41:25
I'm so glad that I met Satya last year. She inspires me with her bubbly energy, adventurous spirit, and badass life! Badassery, after all, is Satya's specialty. She's all about doing what you love ...
Listen
Guts & Grace - Episode 5 - Mindful Communication with Jo Rodrigues from 2018-03-28T19:24:31
Speaking up for ourselves can be hard--especially for those of us who have been conditioned to hold our tongues for the sake of not rocking the boat. It's hard to keep your composure and communicat...
Listen
Guts & Grace - Episode 4 - Moving Through Fear with Ayanna Sealey from 2018-03-14T18:02:43
In this episode, I chat with Ayanna Sealey, mental performance coach who incorporates her unique experience as a successful performing artist with her performance psychology education to coach peop...
Listen
Guts & Grace - Episode 3 - Authenticity is Self-Love in Action with Ritu Bhasin from 2018-02-28T22:18:19
I am so delighted to share this episode of Guts & Grace, featuring Ritu Bhasin. She is an award-winning speaker, author, and globally recognized expert in diversity and inclusion, women’s advanceme...
Listen
Guts & Grace - Episode 2 - Feeling Your Flow with Jenn Walker from 2018-02-14T21:05:46
The world seems to have agreed on a very linear expectation of constant and consistent flow - we show up every day at the same time and put out the same amount of work. This applies not only to our...
Listen
Guts & Grace - Episode 1 - Finding Your Voice with Simone Dalton from 2018-01-29T16:36:29
Simone Dalton is a writer, communications strategist, and a small "p" philanthropist with big "P" passion who leads a steel pan music-centred nonprofit based in Trinidad and Tobago.
In th...