Guts & Grace - Episode 11 - Caring for Ourselves with Sara Exley - a podcast by Brigid Eineen

Sara Exley defines self-care as, "Holding space and being wiling to do what feels right for me as often as I can." Brilliant.

In this episode, we touch on:

-trusting the process
-re-parenting yourself (you're going to want to hear this one!)
-what happens when you think you've figured it all out
-creating safety so you can grow
-saying yes when you mean it
-saying no when you mean it
-everyday self-care, and the not-every-day kind
-dealing with isolation and learning to ask for help

Ultimately, Sara and I both see self-care as a piece of the puzzle that leads to building a better world - one in which, as Sara says, "it's safe for us to need each other."

Sara is the internet's most unlikely hypnotherapist. She's flunked out of most wellness practices, including meditation and yoga. She's not particularly zen. And even the word "calm" used to make her cringe. (Is that like being really tired?)

In October of 2016, on a wild intuitive hair, she enrolled in Grace Smith's Hypnotherapy School. While she fully expected to gain a wonderful new skill set, what she didn't expect was that hypnotherapy would give her back to herself. Sara discovered she didn't really need to "transform" who she was.

"Nothing was ever wrong with me and I was never broken."

Hypnotherapy helped her let go of the subconscious crap that wasn't hers, reparent her heart, and feel safe trust herself on a deep, visceral level.

Interested in getting to know Sara and experiencing hypnotherapy? Join her facebook group here: www.bit.ly/saraexleyhypnosisgroup

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