002 - Why is Fat Loss So Difficult? - a podcast by Gym Geeks Radio

Ever year we spend billions on fat loss. Yet, overweight and obesity rates continue to climb. Is there more to the story? Why is fat loss so difficult? Listen to find out!

 

Time Stamps:

By 2030, half of the country may be obese (1:35)

Diving deep on overeating and food consumption (3:13)

- But, we are eating more vegetables aren't we? (6:05)

- Debunking arguments of education and economic status as an indicator of obesity (6:47)

Breaking down the statistics on exercise and why planet fitness actually sucks (8:38)

Why fat loss is more difficult than just eating less and exercising more (11:20)

Top foundational diet tips for fat loss the right way (15:06)

Unpopular tips for exercise (19:18)

How your attitude towards exercise can affect the neurochemistry of your brain and how to leverage it for good (22:30)

The Ultimate One-liner as it pertains to fat loss (24:10)

 

Links:

Mexican Processed Food Study: https://www.mdpi.com/2072-6643/11/1/45/htm

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