Fitness Made Simple University Podcast

How much harm did the COVID lockdowns actually do? We review a recently published paper on the impacts of lockdown on our overall health (apart from covid itself).

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Why I Decided to MakeThis Extreme Change to My Diet for a Month from 2021-03-30T10:02

ZERO Grams of Sugar for a month. Impossible? We'll see. Worth it? I believe so. Learn why myself and a few dozen others are making this disruptive change to our diet. Click here to join the grou...

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Strength in Different Range of Motion for Better Results from 2021-03-26T19:59

Avoid injury, grow in strength, improve performance by understanding how to adapt your training so you have strength at every position in every movement.

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040 - Taking a Sabbatical and Enjoying Community (GGR is Back!) from 2021-03-24T19:55:44

Gym Geeks Radio was always meant to be a more personal platform for myself (Chase) to speak about health and fitness to a broader community and outside the context of my health club (a very prof...

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039 - What should fitness, business, and life look like for you? Removing expectations and reducing stress: from 2020-11-10T20:27:26

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038 - How to Accomplish Great Feats Without Losing Your Mind and What I Learned During Squatober from 2020-11-10T20:19:57

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037 - Ryan Husband: Practical and Fundamental Ways to Thrive in Fitness, Business, and Life from 2020-10-05T18:37:20

Successful Entrepreneur, Crossfit Coach, and Athlete, Ryan Husband sits down with GGR to talk about his perspective that has guided him to incredible fitness, a great physique, business success,...

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036 - What to do when you don't #WantIT bad enough from 2020-09-24T09:00

"You just don't want it bad enough!" - every unhelpful motivational video. We're tired of the idea that your motivation is the number one determinant of your success!

<...

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035 - 3 Ways to Actually Relax on Your Day Off from 2020-09-22T13:41:42

Tired of Sunday evenings filled with regret that you didn't get to "recharge" over the weekend? Tired of feeling guilty for taking time for yourself?

Listen today as Chase expl...

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035 - Do Carbs Make Us Fat? from 2020-09-17T09:00

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033 - How to Never Do Cardio and Lose Body Fat from 2020-09-15T09:00

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032 - THREE Values all Fit People Have from 2020-08-20T09:02

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031 - Why Cheat Days are a BAD Idea from 2020-08-18T09:00

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030 - Gone Camping: Calling out the fitness industry for dogmatic advice from 2020-08-11T09:00

Ever learn something that was a game changer? When we get blessed with great knowledge, it tends to narrow our perspective, not broaden it, unless we do the work to prevent it from happening. Listen

029 - Speed Up Results With a Simple Mindset Shift from 2020-08-06T09:00

Do little things seem to hang you up longer than they should? Today we're talking about how small inconveniences get built into much larger obstacles with time and some mindset tips to speed up ...

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028 - Intuitive Eating: What it is and what it isn't from 2020-08-04T18:15:07

If you've ever tried to change your physique you've encountered the pain of tracking every meal, the many variables to worry about, and feeling overwhelmed. If that's you, Intuitive Eating may b...

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027 - Should you #WorkHarder or #WorkSmarter? from 2020-07-24T09:00

If you aren't getting progress, is it becasue you arent working hard enough? Or should you be working smarter? Learn when to push the gas and when to look for improvement in other areas for opti...

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026 - How Fitness Helps us Get out of Debt from 2020-07-22T09:00

These principles that help us build great physiques and improve our health also help us get out of debt, make more money, and enjoy a fuller life.

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025 - Top 5 Worst Fitness Products Ever from 2020-07-17T09:00

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024 - Should Everyone Do At Home Workouts and How to Have Great Success At Home from 2020-07-15T09:00

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023 - Will Eating More Protein Help You Lose Body Fat? from 2020-07-13T08:25

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022 - Why Group Classes Suck from 2020-07-09T19:29:34

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021 - What to do when you "fall off track" from 2020-07-06T19:19:22

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020 - Why Meal Plans Suck & The Damage They're Doing to Your Total Health from 2020-07-03T06:11

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019 - Best & Worst Time to Transform Your Fitness and Tips to Never Miss a Workout Again from 2020-07-01T17:48:16

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018 - Why Fat Loss the Wrong Way is so Dangerous & Who Needs to Worry about a Rebound from 2020-06-29T19:45:42

30lbs in 30 Days? What about the 30 days after that? Learn how fat loss via the wrong methods spells disaster for our health, hormones, energy levels, and physique. Chase speaks on evolutionary ...

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017 - Eat More & Lose Weight: The magic of a reverse diet from 2020-06-26T09:30

You want to lean out, have more energy, and perform better but, you've been told you have to eat less for the physique you want. Today we learn how you can eat double or triple the calories whil...

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016 - The Anti Diet: The tools you need to END aimless dieting from 2020-06-24T04:00

Sick of going in circles with your diet, trying everything to make progress? Today we learn the fundamental dietary tools you need to never have to follow another "diet" again.

--- Suppo...

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015 - What Makes a Great Diet Plan from 2020-06-22T17:50:11

Confusion, frustration, and wasted time & effort. That's how most "diet plans" end. Listen today as Chase lays out what to focus on, where to start, and the correct order of events in improving ...

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014 - How to Have and Plan a Great Workout from 2020-06-19T04:01

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013 - Eating Organic V. Counting Calories - Where should you start? from 2020-06-17T04:01

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012 - How to Know What Works & What Doesn't from 2020-06-15T19:49:37

Every question in fitness is answered with "it depends" so, how are you supposed to find your way through the mess of answers to figure out what your next best move its?

Today we...

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011 - Losing Weight Without Exercise & Better Sleep for Better Results from 2020-06-12T04:01

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010 - NPC Champion Madison Maynard on Macros the Right & Wrong Way and Simpler, Healthier Dieting from 2020-06-10T04:00

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009 - Top Exercise Tips for Women & Men from 2020-06-08T19:17:56

You could be loosing results by following common training fallacies or by not understanding what affects your training and mindset! This episode gives a few impactful and practical tips specific...

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008 - How to See Through Fitness Advertising Made to Trick You into Buying Worthless Products from 2020-06-03T04:00

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007 - Fixing Back, Knee, and Hip Pain the Right Way from 2020-06-02T00:41:18

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006 - Diet V. Exercise - Which is more important? from 2020-05-28T20:16:03

The age old question, the answer to which many believe they know yet, so many struggle to see progress in their fitness. Could you be checking all the wrong boxes and missing out on potential pr...

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005 - Where did the fitness industry go wrong? from 2020-05-27T04:00

Is it the fault of our industry that so many are overweight, have trouble building muscle, or are so confused? Who is to blame, why is it this way, and what can we do to fix it?

...

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004 - Total Body Transformation from 2020-05-25T12:56:38

In this episode, Chase covers the unique challenges faced when individuals have a long road ahead. Most people have no problem dropping a few pounds but unfortunately, most people can't hit thei...

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003 - How to Correctly Tell if You're Making Progress from 2020-05-22T03:00

Lack of progress kills out motivation. No motivation often means less or no results, which typically ends in individuals giving up on their goals. But, could it be you just need a fresh perspect...

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002 - Why is Fat Loss So Difficult? from 2020-05-22T03:00

Ever year we spend billions on fat loss. Yet, overweight and obesity rates continue to climb. Is there more to the story? Why is fat loss so difficult? Listen to find out!

<...

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001 - Welcome to Gym Geeks Radio! from 2020-04-17T12:48:17

Brining you the answers and information you've been searching for, to hit your health & fitness goals smarter and faster! No products to sell. No agenda to push. We're here because we love helpi...

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Podcasts by Fitness Made Simple University

All episodes

Are you doing too much at once? How to fast track your fitness from 2023-07-17T09:45

"Miracle Weight Loss Drug" - Is it the real deal? from 2023-07-06T10:17

1 Concept that changed my fitness and coaching forever from 2023-07-02T10:41:16

The Wheelhouse - Part 5 of the FMSU Framework from 2023-06-29T09:40:31

The Hull - Part 4 from 2023-06-27T09:30:20

The Night Crew - Part 3 of the FMSU Framework from 2023-06-17T10:32:14

The Fuel - Part 2 of the FMSU Framework from 2023-05-30T10:10:51

The Engine - Part 1 of the FMSU Framework from 2023-05-23T10:10:23

The Framework Used to Create Hundreds of Fit Bodies from 2023-05-17T10:10:04

Where We Start With Every New Client (3 habits to develop NOW) from 2023-05-01T23:36:01

Are you doing the WRONG type of exercise? from 2023-05-01T22:55:53

The Reason ⏮Behind⏮ the Reason You're Not Progressing🛑 from 2022-07-19T10:42:42

#1 Predictor of Success in Fitness (and how to cultivate it) from 2022-07-12T10:29:13

How to Beat Hunger and Perfect Your Diet from 2022-07-05T10:20:57

Dr. Darin Parker - Behavior Change, Coaching in Fitness, Authenticity from 2022-06-27T16:24:08

3 High Level Skills ALL Fit People Have from 2022-05-10T10:50:23

The Motivation Hack: How to Cultivate Motivation Instantly, Every Day from 2022-05-03T12:39:12

Ben Miller, R.D. - Performance Nutrition, Nutrient Timing, Basics of Nutrition from 2022-04-24T10:00

Everyday Excellence w/ Ultra-Marathoner & Author Joe Templin from 2022-04-18T13:42:04

When good info becomes bad info and stepping over dollars to pick up dimes on Journey to Wellness Podcast from 2022-04-11T12:32:46

The Intangibles of a GREAT Workout Plan from 2022-04-04T10:00

How to Lose Your First 10lbs from 2022-03-29T14:21:57

Health Foods That Aren't Healthy from 2022-03-22T13:01:25

3 Reasons You're Not Losing Weight from 2022-03-14T14:10:35

3 Exercises We Never Do and Why from 2022-03-07T11:00

Should You Workout like an In Shape Person? Or is it ruining your progress? from 2022-02-28T14:16:55

Why you probably won't get in shape without a framework from 2022-02-21T10:00

The Basics of Resistance Training Pt.1 - Fundamentals That Work from 2021-04-14T10:00

Zero Sugar April Update - What We've Learned from 2021-04-12T10:01

Review of The COVID Lockdown Impacts from 2021-04-08T18:35:36

Why I Decided to MakeThis Extreme Change to My Diet for a Month from 2021-03-30T10:02

Strength in Different Range of Motion for Better Results from 2021-03-26T19:59

040 - Taking a Sabbatical and Enjoying Community (GGR is Back!) from 2021-03-24T19:55:44

039 - What should fitness, business, and life look like for you? Removing expectations and reducing stress: from 2020-11-10T20:27:26

038 - How to Accomplish Great Feats Without Losing Your Mind and What I Learned During Squatober from 2020-11-10T20:19:57

037 - Ryan Husband: Practical and Fundamental Ways to Thrive in Fitness, Business, and Life from 2020-10-05T18:37:20

036 - What to do when you don't #WantIT bad enough from 2020-09-24T09:00

035 - 3 Ways to Actually Relax on Your Day Off from 2020-09-22T13:41:42

035 - Do Carbs Make Us Fat? from 2020-09-17T09:00

033 - How to Never Do Cardio and Lose Body Fat from 2020-09-15T09:00

032 - THREE Values all Fit People Have from 2020-08-20T09:02

031 - Why Cheat Days are a BAD Idea from 2020-08-18T09:00

030 - Gone Camping: Calling out the fitness industry for dogmatic advice from 2020-08-11T09:00

029 - Speed Up Results With a Simple Mindset Shift from 2020-08-06T09:00

028 - Intuitive Eating: What it is and what it isn't from 2020-08-04T18:15:07

027 - Should you #WorkHarder or #WorkSmarter? from 2020-07-24T09:00

026 - How Fitness Helps us Get out of Debt from 2020-07-22T09:00

025 - Top 5 Worst Fitness Products Ever from 2020-07-17T09:00

024 - Should Everyone Do At Home Workouts and How to Have Great Success At Home from 2020-07-15T09:00

023 - Will Eating More Protein Help You Lose Body Fat? from 2020-07-13T08:25

022 - Why Group Classes Suck from 2020-07-09T19:29:34

021 - What to do when you "fall off track" from 2020-07-06T19:19:22

020 - Why Meal Plans Suck & The Damage They're Doing to Your Total Health from 2020-07-03T06:11

019 - Best & Worst Time to Transform Your Fitness and Tips to Never Miss a Workout Again from 2020-07-01T17:48:16

018 - Why Fat Loss the Wrong Way is so Dangerous & Who Needs to Worry about a Rebound from 2020-06-29T19:45:42

017 - Eat More & Lose Weight: The magic of a reverse diet from 2020-06-26T09:30

016 - The Anti Diet: The tools you need to END aimless dieting from 2020-06-24T04:00

015 - What Makes a Great Diet Plan from 2020-06-22T17:50:11

014 - How to Have and Plan a Great Workout from 2020-06-19T04:01

013 - Eating Organic V. Counting Calories - Where should you start? from 2020-06-17T04:01

012 - How to Know What Works & What Doesn't from 2020-06-15T19:49:37

011 - Losing Weight Without Exercise & Better Sleep for Better Results from 2020-06-12T04:01

010 - NPC Champion Madison Maynard on Macros the Right & Wrong Way and Simpler, Healthier Dieting from 2020-06-10T04:00

009 - Top Exercise Tips for Women & Men from 2020-06-08T19:17:56

008 - How to See Through Fitness Advertising Made to Trick You into Buying Worthless Products from 2020-06-03T04:00

007 - Fixing Back, Knee, and Hip Pain the Right Way from 2020-06-02T00:41:18

006 - Diet V. Exercise - Which is more important? from 2020-05-28T20:16:03

005 - Where did the fitness industry go wrong? from 2020-05-27T04:00

004 - Total Body Transformation from 2020-05-25T12:56:38

003 - How to Correctly Tell if You're Making Progress from 2020-05-22T03:00

002 - Why is Fat Loss So Difficult? from 2020-05-22T03:00

001 - Welcome to Gym Geeks Radio! from 2020-04-17T12:48:17