017 - Eat More & Lose Weight: The magic of a reverse diet - a podcast by Gym Geeks Radio

You want to lean out, have more energy, and perform better but, you've been told you have to eat less for the physique you want. Today we learn how you can eat double or triple the calories while you lose weight, and grow muscle. It sounds like magic but it's rooted in science.

Read the evidence here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3943438/

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