Episode 10 - a podcast by Gym & Tonics

- MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more
- Gym (time 16 mins 30) We discuss Tempo; what it is, when to use it, how to program it, benefits, plus much more.

Further episodes of Gym

Further podcasts by Gym & Tonics

Website of Gym & Tonics