Podcasts by Gym

Gym

Further podcasts by Gym & Tonics

Podcast on the topic Sport

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Gym
Episode 14: Mayweather v McGregor&One simple trick for immediate results in the gym from 2017-06-18T16:39:04

In this episode we discuss: -1.00: Mayweather v Mcgregor discussion -22.00: Ciarán's Brazilian Jiu-Jitsu journey -39.00: One simple trick to make an immediate impact on your results in the gym

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Gym
Episode 13 - Hypertrophy volumes&how to not lose gains on holidays from 2017-05-03T21:27:10

- What's next for Anthony Joshua? - Hypertrophy: How much volume should you be doing? Do reps matter? - Ciarán breaks down each body part and gives the recommended volume and exercises to maximise ...

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Gym
Episode 12 - Setting and sticking to goals from 2017-04-03T20:26:34

- 3 steps to setting and achieving your goals - Very quick UFC 210 preview!

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Gym
Episode 11 - How to Squat heavier from 2016-10-26T18:49:45

This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked 2.14 - MMA Update...

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Gym
Episode 10 from 2016-10-18T20:43:56

- MMA News (time 0 mins 59) including Rousey's Return, GSP's "free agency" and more - Gym (time 16 mins 30) We discuss Tempo; what it is, when to use it, how to program it, benefits, plus much more.

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Gym
Episode 9 from 2016-10-11T19:47:50

We're back! Graeme's fault for taking so long... - Netflix recommendations - UFC news (Mostly McGregor) - UFC 205 short preview - Ireland being great - Fantasy Football - Team Jacked Testing Week -...

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Gym
Episode 8 from 2016-08-17T19:37:20

It's fight week! We discuss: - rio 2016 - UFC202 - Fantasy Football - Top 5 Essential Supplements

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Gym
Episode 7 from 2016-08-10T19:33:22

- Rio 2016 and how to watch any event you want online - Conor McGregor's best PR stunts - Tips on activation and recruitment to build a bigger back - Top 3 Fantasy Football player picks - Our usual...

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Gym
Gym&Tonics Episode 6 from 2016-08-03T19:32:57

We are BACK!Apologies for the delay... Graeme was being a douche. On this episode we discuss: - UFC 201 - "Fan" Question... singluar - How to get better at Chin Ups - Top 10 complex carbs - General...

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Gym
Episode 5 from 2016-07-13T19:18:48

In this episode we discuss - International Fight Week recap - UFC 200 - "Tick" of the week - Program Design for beginners and intermediates - The new Team Jacked program for building strength and size

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Gym
Episode 4 with Padraig Murphy from 2016-07-10T20:09:38

In this episode, Ciarán interviews Padraig Murphy of Evolv Fitness in Blackrock and Wexford. Padraig gives us his insight into the world of combat sports, fitness and some great tips to live our li...

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Gym
Episode 3 from 2016-07-06T22:32:15

In this episode we discuss: - UFC 200 - Bet of the week - Top 7 exercises for bigger biceps - Team Jacked Q&A: LISS vs HIIT and how to combat muscle soreness

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Gym
Gym&Tonics Episode 2 from 2016-06-29T19:17:14

In this episode we discuss: - Euro 2016 - 8 Tips for a bigger bench press - Updated UFC 202 Card - Cluster Training for MMA fighters (or anyone looking to get stronger and more powerful) - Q&A ...

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Gym
Episode 1 from 2016-06-25T14:42:45

The lads talk about MMA and a small bit about Team Jacked and predictions for UFC200!

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