Episode 11 - How to Squat heavier - a podcast by Gym & Tonics

This episode is entirely sponsored by Team Jacked :) If you want to start training properly and stop writing your own sh*tty programs then check them out on Instagram @teamjacked

2.14 - MMA Update - Question: Will Bellator have more Irish Fighters in 2017 than the UFC?
13.00 - How to squat heavier; Ciarán lays out his 5 tips to improve your squat numbers and make some sweet, sweet gains.

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