Episode 13 - Hypertrophy volumes&how to not lose gains on holidays - a podcast by Gym & Tonics

from 2017-05-03T21:27:10

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- What's next for Anthony Joshua?
- Hypertrophy: How much volume should you be doing? Do reps matter?
- Ciarán breaks down each body part and gives the recommended volume and exercises to maximise your gains.