S11E7: How to Stop Overthinking - a podcast by Terri Lomax & Dr. Dominique Broussard

from 2021-08-13T07:00

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Lady, have you ever heard the phrase, “Making a mountain out of a molehill?” If that phrase applies to you then you may be an overthinker. *Stop it! Don’t put any more thought into the word.* We got you! In today’s episode, Terri and Dr. Dom will discuss the concept of overthinking and some of the root causes. The ladies also help us develop practical strategies to make our thoughts more helpful, productive, and critical. Stay tuned till the end for the live coping exercise.

Quote of the Day:

"Overthinking: the art of creating new problems out of ones that never existed in the first place."

-unknown

How to stop overthinking:

-Set aside time to worry

-Journaling/brain dump

-Breathing exercises

-Mantras

TalkBack Tuesday with Dr. Dom

Wisdom Wednesdays with Terri

Cultivating H.E.R. Space Sanctuary

Resources: