S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game - a podcast by Terri Lomax & Dr. Dominique Broussard

from 2022-03-11T08:00

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Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself feeling anxious after you post or have spent time scrolling? In today’s episode, Terri and Dr. Dom share their personal experiences with social media and provide us with amazing tips on cultivating a healthy relationship with social media. Peaches and Oranges. IYKYK.




Quote of the Day:


"You don't have to post it to prove it."




5 Ways to Manage Social Media Anxiety and the Comparison Game



  1. Post authentically

  2. Check your reality

  3. Curate an intentional feed

  4. Limit engagement

  5. Remember the purpose




Zencastr: zen.ai/domandtee


Promo code: domandtee




Register here for the Vibrate Higher Empowerment Workshop!




Wisdom Wednesdays with Terri


Cultivating H.E.R. Space Sanctuary




Resources:


Dr. Dom’s Therapy Practice


Branding with Terri


Melanin and Mental Health


Therapy for Black Girls 


Psychology Today


Therapy for QPOC




Where to find us:


Twitter: @HERspacepodcast


Instagram: @herspacepodcast


Facebook: @herspacepodcast


Website: cultivatingherspace.com

Further episodes of Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Further podcasts by Terri Lomax & Dr. Dominique Broussard

Website of Terri Lomax & Dr. Dominique Broussard