S1E2: 7 Easy Tips to Help You Manage Your Time Effectively - a podcast by Terri Lomax & Dr. Dominique Broussard

from 2019-01-04T17:00

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In today’s episode Terri and Dom discuss time management and procrastination. They ask some tough questions like, “How do we allocate our time? Do we know the difference between urgent and important or reactive vs. proactive?”

Dom shared with us how she managed her time when she was working a 9-5 and trying to complete her dissertation to graduate on time. Terri gives us a game changer in her time management.  Then they pull out their top 7 tips from a Business Insider Article that outlines how successful women manage their time. As they are sharing these tips they also give us real life examples that work for women like us.

 

Quote of the Day:

"Most of us spend too much time on what is urgent, and not enough time on what is important." - Steven Covey

 

Takeaways:

  1. Make time for exercise
  2. Toughest tasks for early in the morning
  3. Take real breaks
  4. Take advantage of unexpected moments
  5. Plan ahead
  6. Don’t watch too much tv
  7. Multitask the right way

Resources Mentioned:

Therapy for Black Girls

Psychology Today

Goal mapping workbook

Self reflection journal

Article

Pomodoro technique  

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: herspacepodcast.com

Email: herspacepodcast@gmail.com

 

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