S4E12: How to Conduct Your Annual Year in Review & Why It’s Crucial to Your Personal Growth - a podcast by Terri Lomax & Dr. Dominique Broussard
from 2019-12-20T05:00
Lady, can you believe 2019 is almost over? You have made 365 trips around the sun!
Have you made any changes? Have you achieved the goals you set at the beginning of this year? No worries if you are feeling stagnant. This episode is an opportunity to engage in self-reflection.
Listen in as Dom and Terri guide us through a series of questions to help us reflect on the past year. Be prepared to stop and start many times along this journey as you dive into answering the questions authentically.
Not sure how to answer the questions? No worries, Terri and Dom answer the questions on air so you can see the range of emotions that may come up and the themes that emerge. Trust the process.
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Quote of the Day:
“The journey into self-love and self-acceptance must begin with self-examination… until you take the journey of self-reflection, it is almost impossible to grow or learn in life.” – Iyanla Vanzant
Takeaways:
13 Questions to Ask
- If you had to describe the past year in 3 words, what would they be?
- What was a high point?
- What is the scariest/challenging thing you’ve done this year?
- Which of your personal qualities turned out to be most helpful this year?
- What was your most common mental state this year (i.e. stressed, at peace, excited)?
- Who hindered you?
- Who can you thank for their love, light, support or encouragement this past year?
- Did you make a mistake that you haven’t forgiven yourself for? What do you need in order to forgive yourself?
- How did your overall outlook on life evolve?
- What do you deserve a pat on the back for?
- What was the most important lesson you learned this year?
- What was the most surprising thing you experienced this year?
- What is your number one goal for next year?
Resources:
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Further episodes of Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Further podcasts by Terri Lomax & Dr. Dominique Broussard
Website of Terri Lomax & Dr. Dominique Broussard