S5E1: Creating a 2020 Vision For Your Life - a podcast by Terri Lomax & Dr. Dominique Broussard

from 2020-01-03T05:00

:: ::

This is the start of a new year and decade. What comes up for you? Where were you 10 years ago? What has/has not happened? How do you feel about where your life is now? As we embark on this next year and decade, what are the things you want to focus on? In this episode, Dr. Dom and Terri share some of the goals they have had over the last decade reflecting on how some of those things have unfolded...or did not unfold. Listen in as Terri and Dom share with us how to establish our vision with the important questions to ask yourself and the tools to visually map it out. Be sure to scroll all the way down to check out ALL the resources available to you.

 

Terri’s Mantra for the Year: Flow

Dr. Dom’s Mantra for the Year: Slow Down

 

Quotes of the Day:

"As you become more clear about who you really are, you'll be better able to decide what is best for you - the first time around." - Oprah Winfrey

 

“If it’s truly meant for you, it will happen when you are ready.”- Dr. Dom

 

“When you find the why and you’re committed, everything else will fall into place.”- Terri

 

Relevant episodes

Season 1- Episode 3:  How to Overcome Procrastination and Make Progress Fast

S1E11: How to Create a Dream Team For Your Life and Business

S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion

Takeaways:

Goal setting/Vision board planning questions

  1. If you fast forward life to December 2020, how would your life be different?
  2. What is one word or phrase that will be your mantra for the year?
  3. Identify 5 people who can help you reach your goals
  4. Identify 10 people you can build up 

 

Goal mapping workbook

https://terrilomax.lpages.co/the-goal-mapping-workbook/

Whiteboard with markers

https://amzn.to/2PoSHCX

 

https://amzn.to/2LZW7dn

 

Purple pens

https://amzn.to/2MtqEAA

 

Cardi B song- Get Up 10

https://amzn.to/2QkwQgz

 

Resources:

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: herspacepodcast.com

Email: herspacepodcast@gmail.com

H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

 

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Further episodes of Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Further podcasts by Terri Lomax & Dr. Dominique Broussard

Website of Terri Lomax & Dr. Dominique Broussard