S5E1: Creating a 2020 Vision For Your Life - a podcast by Terri Lomax & Dr. Dominique Broussard
from 2020-01-03T05:00
This is the start of a new year and decade. What comes up for you? Where were you 10 years ago? What has/has not happened? How do you feel about where your life is now? As we embark on this next year and decade, what are the things you want to focus on? In this episode, Dr. Dom and Terri share some of the goals they have had over the last decade reflecting on how some of those things have unfolded...or did not unfold. Listen in as Terri and Dom share with us how to establish our vision with the important questions to ask yourself and the tools to visually map it out. Be sure to scroll all the way down to check out ALL the resources available to you.
Terri’s Mantra for the Year: Flow
Dr. Dom’s Mantra for the Year: Slow Down
Quotes of the Day:
"As you become more clear about who you really are, you'll be better able to decide what is best for you - the first time around." - Oprah Winfrey
“If it’s truly meant for you, it will happen when you are ready.”- Dr. Dom
“When you find the why and you’re committed, everything else will fall into place.”- Terri
Relevant episodes
Season 1- Episode 3: How to Overcome Procrastination and Make Progress Fast
S1E11: How to Create a Dream Team For Your Life and Business
S3E3: 5 Tips to Help You Get Back On Track and Find Your Passion
Takeaways:
Goal setting/Vision board planning questions
- If you fast forward life to December 2020, how would your life be different?
- What is one word or phrase that will be your mantra for the year?
- Identify 5 people who can help you reach your goals
- Identify 10 people you can build up
Goal mapping workbook
https://terrilomax.lpages.co/the-goal-mapping-workbook/
Whiteboard with markers
Purple pens
Cardi B song- Get Up 10
Resources:
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/
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Further episodes of Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Further podcasts by Terri Lomax & Dr. Dominique Broussard
Website of Terri Lomax & Dr. Dominique Broussard