S5E11: The Coronavirus and More: Surviving and Thriving in Uncertain Times - a podcast by Terri Lomax & Dr. Dominique Broussard
from 2020-03-13T03:39:16
Lady, are you worried about COVID-19? Are there other things in life you are so focused on, it seems hard to think about or do anything else? If so, then this episode is for you.
Listen as Dom and Terri provide practical tips on how to cope when life seems uncertain. Then scroll down to access the tips and links to helpful resources that will not only help you survive but THRIVE during these unpredictable times.
Quote of the Day:
“What consumes your mind is what controls your life.” - Anonymous
Takeaways:
- Keep things in perspective
- Focus on what you can control
- Exercise
- Connect to a bigger purpose
- Get the facts
- Communicate with your children/family
- Keep connected
- Seek additional help
Sources:
https://www.apa.org/helpcenter/pandemics
https://theconversation.com/5-tips-for-surviving-in-an-increasingly-uncertain-world-125294
A New Earth: Awakening to Your Life's Purpose (Oprah's Book Club, Selection 61)- https://amzn.to/3aLj9yj
An exercising yoga mat https://amzn.to/3cKMFpR
Resources:
Where to find us:
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Website: herspacepodcast.com
Email: herspacepodcast@gmail.com
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