S6E10: Dear Black People: This Will Not Be Our Undoing - a podcast by Terri Lomax & Dr. Dominique Broussard

from 2020-06-04T03:47:54

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Lady, we are in distress and we have had enough. As if the current pandemic were not enough, our nation is facing another moment of reckoning. Violence against Black people persists. Racism and white supremacy are ceaseless. Racial trauma is real. In today’s episode, Terri and Dom name what is happening; identify what we may be feeling; what we can do to take care of ourselves; and what roles each of us can play in the revolution. 

 

Quote of the Day:

"Revolutions are the responses of people in distress." - Rachel Cargle 

 

Takeaways:

How We Fight the Black Plight:

Political Workers

Light Workers

Investors and Funders

Grid Protectors

Hawks

Teachers and Researchers

 

Next Steps:

  1. Researching grassroots movements in your area
  2. Advocating for defunding police to fund local and community safety efforts
  3. Holding businesses and organizations accountable
  4. Make sure your cup is overflowing
  5. Do your own research

 

Black Lives Matter Meditation

Post Traumatic Slave Syndrome

Unapologetic Guide to Mental Health

TalkBack Tuesday with Dr. Dom

Wisdom Wednesdays with Terri

H.E.R Space Sanctuary

 

Resources:

Melanin and Mental Health

Therapy for Black Girls 

Psychology Today

Therapy for QPOC

 

Where to find us:

Twitter: @HERspacepodcast

Instagram: @herspacepodcast

Facebook: @herspacepodcast

Website: herspacepodcast.com

Email: herspacepodcast@gmail.com

H.E.R Space Sanctuary: https://www.facebook.com/groups/herspacesanctuary/

 

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Further episodes of Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Further podcasts by Terri Lomax & Dr. Dominique Broussard

Website of Terri Lomax & Dr. Dominique Broussard