Responding for happiness - a podcast by Gemma Bennett
from 2015-01-27T08:00
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In a short 5 minute burst, Gemma talks about the CBT principle around responding and reacting with happiness in mind, and how you can control how you feel about a situation rather than the situation taking over you.
Further episodes of Happiness 5 a day
Further podcasts by Gemma Bennett
Website of Gemma Bennett